South Africa is in the grips of the winter season, and according to the South African Weather Service (SAWS), the cold weather will be with us until the last day of August. While we expect periods of cold weather every year, it is not the most desirable condition for many—particularly people with health conditions that worsen in winter. Let's find out more about the health conditions to monitor this winter. 

Health conditions that get aggravated in cold weather:

1. Psoriasis

Psoriasis is a chronic autoimmune disorder that primarily affects the skin. It causes the rapid buildup of skin cells, forming thick, silvery scales and red patches on the skin's surface.

The symptoms of Psoriasis can vary from person to person but commonly include:

• Red patches of skin with silvery scales, often on the elbows, knees, scalp, lower back, and genitals.
• Dry, cracked skin that may bleed.
• Itching, burning, or soreness.
• Thickened, pitted, or ridged nails.
• Joint pain and stiffness (Psoriatic arthritis), which affects a significant number of individuals with Psoriasis.

Psoriasis cannot be cured, but various treatments can help manage the symptoms and reduce the frequency and severity of flare-ups. If you have Psoriasis, it is important to consult healthcare professionals, such as dermatologists or rheumatologists, to develop an appropriate treatment plan and manage the condition effectively.

2. Chronic Obstructive Pulmonary Disease (COPD)

COPD is a chronic respiratory disease that affects the lungs and makes it difficult to breathe. It is a progressive condition.

COPD is typically caused by long-term exposure to irritants, most commonly cigarette smoke. It can also be caused by exposure to occupational dust and chemicals, air pollution, or genetic factors such as a deficiency in a protein called alpha-1 antitrypsin. The two main conditions that fall under COPD are chronic bronchitis and emphysema.

The symptoms of COPD can vary in severity and include:

• Shortness of breath, especially during physical activity.
• Persistent cough with or without mucus production.
• Chest tightness or discomfort.
• Recurrent respiratory infections.

Individuals with COPD should work closely with healthcare professionals, such as pulmonologists, to develop an individualized treatment plan, manage symptoms effectively, and reduce the risk of complications. Quitting smoking and avoiding exposure to lung irritants are crucial steps in slowing disease progression and improving outcomes for people with COPD. This is an important health condition to monitor this winter. 

3. Raynaud’s Disease

Raynaud’s Disease is a disorder that affects the blood vessels, primarily in the fingers and toes. It is characterized by episodes of vasospasm, where the blood vessels constrict and limit blood flow to the affected areas. This can lead to temporary colour changes in the skin, usually turning white or bluish, followed by a red flush when blood flow is restored.

The symptoms of Raynaud's Disease are typically triggered by exposure to cold temperatures or emotional stress.

Areas affected by Raynaud’s Disease may exhibit the following:

• Colour changes: The skin turns white (pallor) due to reduced blood flow, followed by a bluish discolouration (cyanosis) as the oxygen supply becomes limited. When blood flow is restored, the area may appear red and feel warm.
• Numbness or tingling: Sensations of numbness, prickling, or a "pins and needles" feeling may occur in the affected areas.
• Pain or discomfort: Some individuals may experience throbbing, aching, or stinging pain in the affected fingers or toes.

People with Raynaud's Disease must consult a rheumatologist or a vascular specialist to receive an accurate diagnosis, determine the underlying cause, and develop an appropriate treatment plan.

4. Arthritis

Arthritis refers to a group of conditions characterized by inflammation and stiffness in the joints, resulting in pain and reduced mobility. There are many types of arthritis, but the two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA).

• Symptoms of osteoarthritis may include joint pain, stiffness, tenderness, swelling, and a reduced range of motion. Symptoms often worsen with activity and improve with rest. Treatment for OA involves pain management, physical therapy, lifestyle modifications, assistive devices, and, in severe cases, surgery.
• Symptoms of rheumatoid arthritis may include joint pain, stiffness, swelling, warmth, fatigue, and systemic symptoms such as fever and weight loss. Treatment for RA typically involves a combination of medication to manage inflammation and slow disease progression, physical therapy, lifestyle changes, and sometimes surgery.

Arthritic persons must seek medical evaluation and diagnosis from a healthcare professional, such as a rheumatologist. The treatment approach depends on the specific type of arthritis, the severity of the symptoms, and other individual factors.

Other types of arthritis include:

• Psoriatic arthritis (associated with the skin condition psoriasis).
• Gout (caused by the accumulation of uric acid crystals in the joints).
• Various forms of juvenile arthritis (arthritis that affects children).

Early diagnosis and appropriate management can help alleviate symptoms, slow disease progression, and improve overall quality of life. Arthritis is one of the top health conditions to monitor this winter. 

Other health conditions, such as Asthma, Flu, Lupus, Anemia and Multiple Sclerosis (MS), become exacerbated during winter. Fortunately, there are various treatment options for each condition. Afflicted persons must thoroughly research their condition and consult a health professional when necessary.

Health Nutrition’s treatment options to relieve the impact of cold weather on your skin (Psoriasis) and Joints (Arthritis):

• Hydrolysed Collagen Powder for Women and Men is a popular dietary supplement because of its potential benefits, which include the following:
  • Joint health: Collagen is a critical component of cartilage, the flexible tissue that cushions joints. Hydrolyzed collagen powder may support joint health by promoting cartilage regeneration and reducing joint pain and stiffness.
  • Skin health: Collagen is a major structural protein in the skin, responsible for its strength, elasticity, and hydration. Hydrolyzed collagen powder may help improve skin elasticity, reduce the appearance of wrinkles and fine lines, and promote a more youthful complexion.
  • Bone health: Collagen is a component of bone tissue, and adequate collagen levels are essential for maintaining bone strength. Hydrolyzed collagen powder may contribute to bone health by supporting bone density and reducing the risk of osteoporosis.
  • Muscle recovery and performance: Collagen plays a role in the structure and function of muscles. Hydrolyzed collagen powder, combined with resistance training, may support muscle recovery, enhance muscle mass, and improve athletic performance.
• Alexia Rich organic Silica supplements contain an extra carbon molecule, making it highly bioavailable in the body. Alexia Rich Silica supplements have the following health benefits:
  • Skin, hair, and nail health: Silica plays a role in maintaining healthy skin, hair, and nails. It is an important component of collagen, which provides structure and elasticity to the skin. Silica supplements may support collagen production and promote healthy skin, hair growth, and nail strength.
  • Bone health: Silica is involved in forming and maintaining healthy bones. It helps in the synthesis of collagen and the mineralization of bone tissue. Adequate silica levels may contribute to bone density and strength, potentially reducing the risk of osteoporosis and promoting overall bone health.
  • Joint health: Silica is present in connective tissues and cartilage, supporting their strength and flexibility. It helps in the maintenance of healthy joints by promoting the regeneration of cartilage and reducing joint discomfort.
  • Connective tissue health: Silica is involved in the production and maintenance of various connective tissues, including tendons, ligaments, and blood vessels. Supplementing with silica may help support the health and integrity of these tissues.

Hydrolysed Collagen and Silica supplements are instrumental in relieving a range of the health conditions mentioned above. However, maintaining body temperature and protecting yourself against cold-related illnesses remains crucial to your health in winter. Health Nut supplements can help manage health conditions to monitor in winter. 

Tips for staying warm this winter:

• Dress in layers to trap heat and insulate your body.
• Wear appropriate clothing such as hats, gloves, scarves, and warm socks to protect exposed extremities.
• Use heating sources safely, such as heaters or fireplaces, and ensure proper ventilation to avoid carbon monoxide poisoning.
• Stay active and engage in physical activity to generate body heat.
• Keep indoor environments adequately heated and insulated.
• Stay hydrated by drinking warm fluids like herbal teas and soups.

By keeping warm in winter, you can protect your health, stay comfortable, and reduce the risk of aggravating Arthritis, Psoriasis, and other cold-related health conditions. Keep warm!

For more Health related articles, visit our blog:

1. How to stay looking young with a collagen supplement

2. What is an alkaline diet? 

3. The benefit of collagen for Keto diets

There seem to be plenty of health claims surrounding collagen. From improving skin elasticity to reducing joint pain, it’s no wonder that this protein has become a buzzword in the health and wellness industry. But did you know that taking collagen supplements may also help you get better sleep?

That’s right - evidence suggests that collagen can improve the quality and duration of your sleep. In this blog post, we’ll explore the link between collagen supplements and better sleep, how it works, and what you need to know before trying it.

What is collagen?  

Collagen is an essential protein found in our skin, bones, muscles, and tendons. It’s responsible for maintaining the structure and strength of our connective tissues, which is why it’s become such a popular supplement in recent years. But what does collagen have to do with sleep?

The links between collagen and better sleep

Researchers believe that collagen’s ability to support our body’s connective tissues extends to the delicate structures in our throats, which can help reduce snoring and sleep apnea. In fact, a study from the Journal of Clinical Sleep Medicine found that snoring intensity decreased in participants who took a collagen supplement for 3 months.

But that’s not all – collagen may also promote deeper and more restful sleep. One study published in Sleep Medicine found that women who took a collagen supplement experienced improved sleep quality and felt more rested upon waking. This could be due to collagen’s ability to regulate cortisol, the stress hormone that can interfere with our sleep-wake cycle. Collagen may calm the body, helping us relax and drift off to sleep more easily.

Where can I get collagen? 

So, how do you go about taking collagen to improve your sleep? The good news is that collagen supplements are widely available and come in a variety of forms, including powders, capsules, and gummies. However, choosing a high-quality product containing bioavailable collagen peptides is important. These are smaller molecules that are easier for the body to absorb and use, ensuring that you get the full benefits of the supplement. It’s also a good idea to speak with your doctor before starting any new supplement routine, especially if you have pre-existing health conditions or take other medications. You can check out Health Nut's range of high-quality collagen supplements here. 

Another thing to keep in mind is that collagen supplements may take time to have an effect on your sleep. Most studies have looked at the effects of collagen over several weeks or months, so it’s best to be patient and consistent with your supplement regimen. Maintaining other healthy sleep habits, such as sticking to a regular sleep schedule and avoiding screens before bedtime is also important.

While more research is needed to fully understand the connection between collagen supplements and better sleep, the initial findings are promising. Collagen may help reduce snoring and sleep apnea, promote deeper sleep, and regulate cortisol levels. If you struggle with sleep issues or are simply looking for a natural way to improve your rest, a collagen supplement may be worth trying. Just be sure to choose a high-quality product, speak with your doctor, and maintain healthy sleep habits. Sweet dreams!

Visit our blog for more health tips: 

1. Which collagen supplement should you use? 

2. Does collagen help treat inflammation? 

3. Vegan collagen supplements

Sleep is essential to our health, yet it's one of the first things many of us sacrifice each day. Getting enough shut-eye can seem almost impossible with busy schedules and long days. But what if we told you that there are some tremendous benefits to getting more sleep– such as improved mental clarity, increased energy levels, a boosted immune system, and even weight loss – that make making an effort to get sufficient rest worth your while? In this blog post, we’ll discuss how exactly sleep can improve your overall health; whether you're a dedicated health freak or just trying to lead a healthier lifestyle, read on for why skipping out on much-needed Zzzs isn't an option!

The importance of getting enough sleep each night

Sleep is just as important as nutrition and exercise when it comes to maintaining a healthy lifestyle. It may seem easier to stay up late and wake up early to cram more activities into your day, but this couldn't be further from the truth. Sleep is the time when your body rests and recharges, repairing tissues and refreshing your mind. Without adequate sleep, you’ll not have the energy to function at your best, and your physical and mental health can suffer. So, if you want to be productive, focused, and feel your best, be sure to get enough sleep each night.

The health benefits associated with adequate restful sleep

Getting enough quality sleep is one of the best things you can do for your health. Studies have linked inadequate sleep to an array of health problems, from weight gain to poor immune function. Giving your body the right amount of restful sleep can help improve cognitive function, boost your mood, and even enhance athletic performance. Not getting enough restful sleep can leave you feeling groggy and can affect how you handle stress. Ensuring that you get enough restful sleep should be a priority in your life. If you're struggling to get the restful sleep you need, try sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and alcohol in the evening. Investing in good sleep can help you feel better and enjoy optimal physical and mental health.

Tips for creating a peaceful sleeping environment

A good night's sleep is essential for our health and well-being. If you’re struggling to sleep well, creating a peaceful sleeping environment is a great starting point. Firstly, ensure your room is cool, dark, and quiet. Use earplugs or white noise to block out any unwanted noise. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Invest in comfortable bedding, such as a good quality mattress and pillows that suit your preferred sleeping position. Finally, consider using calming scents like lavender or eucalyptus to set a relaxing atmosphere. With these tips, you can create a peaceful sleeping environment that’ll help you get the restful sleep you deserve.

How to recognize the signs of insomnia and what to do about it

Insomnia affects millions of people in the world, yet many don't even realise they are suffering from it. Some people might have trouble falling asleep at night, others might wake up frequently during the night, while some might wake up too early and not be able to fall back asleep. If you experience any of these issues regularly, you might be dealing with insomnia. Luckily, there are things you can do to help yourself. First, make sure you're following good sleep hygiene habits, like going to bed and waking up at the same time every day, avoiding screens before bed, and creating a comfortable sleep environment. If these steps don't help, it might be time to consult with a medical professional who can provide further guidance and treatment options. Don't ignore the signs of insomnia and take action to improve your sleep and overall well-being.

The effects of not getting enough sleep on your mental and physical health

Sleep is essential to maintaining overall health and well-being, yet many of us still neglect to get enough of it. The negative effects of not getting enough sleep can be felt both mentally and physically. We often feel irritable, forgetful, and moody when we don't get enough sleep, which can make daily tasks more difficult to complete. Additionally, poor sleep can take a toll on our physical health in the form of weakened immune systems and an increased risk of heart disease and obesity. To avoid these negative consequences, it's important to prioritise sleep and implement healthy sleep habits into your daily routine.

Foods to eat before bedtime that promote better sleep quality

Getting a good night's sleep is important for both physical and mental health. For those who struggle with restless nights, choosing the right foods before bedtime can make all the difference. Certain foods contain the right nutrients to encourage drowsiness and promote relaxation, ultimately increasing the likelihood of achieving deeper, more restful sleep. Some recommended options include warm milk, cherries, bananas, and almonds. Additionally, foods with high levels of magnesium, such as dark chocolate and leafy greens, can also aid in relaxation and help calm the mind before bed. By incorporating these foods into your nightly routine, you can set yourself up for a more peaceful and rejuvenating night's sleep.

As you can see, getting enough restful sleep is vital to good health. Not only does it increase energy and concentration levels, but it also aids in a healthier lifestyle as a whole. Understanding the importance of quality rest is the first step to creating an evening routine that promotes relaxation and improves overall sleep quality. Knowing how to recognise insomnia symptoms and how it can impact mental and physical well-being is essential for leading a healthy life. Making your sleeping environment conducive to restful sleep, fueling up on magnesium-rich foods before bedtime, and implementing relaxation techniques are all strategies that can help you get adequate nighttime Z’s. Taking care of your sleeping needs by understanding the signs of sleep deprivation is integral for developing an optimal bedtime regimen for lasting health benefits. For more health tips and information, visit our blog!

1. Staying hydrated - 6 health benefits
2. Health supplements for diabetics
3. What is an alkaline diet? 

Blood sugar control is crucial for maintaining overall health and preventing complications in individuals, particularly those with diabetes. But what health supplements for diabetics are available that won't impact blood sugar levels? 

Keeping your blood sugar levels in your target range as much as possible helps prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease; maintaining your blood sugar target range also positively impacts your energy and mood.

Key reasons for blood sugar control include the following:

1. Diabetes management: For people with diabetes, maintaining blood sugar levels within a target range is essential to prevent high blood sugar and low blood sugar episodes.
2. Prevention of long-term complications: Poor blood sugar control over time can increase the risk of developing long-term complications associated with diabetes. These complications include heart disease, stroke, kidney disease, nerve damage, eye problems, and foot complications.
3. Energy balance: Blood sugar (glucose) is the primary fuel source for the body. Adequate blood sugar control ensures that cells receive the necessary energy to function optimally, supporting physical activity and overall vitality.
4. Mood and cognitive function: Fluctuations in blood sugar levels can impact mood and cognitive function. Consistently high or low blood sugar levels may lead to irritability, difficulty concentrating, fatigue, and mood swings.
5. Weight management: Stable blood sugar levels play a role in weight management. When blood sugar levels are well-controlled, it is easier to maintain a healthy weight and reduce the risk of obesity, which is a significant risk factor for developing type 2 diabetes.
6. Cardiovascular health: High blood sugar levels can damage blood vessels and increase the risk of heart disease and stroke. Keeping blood sugar within the target range helps protect the cardiovascular system and reduces the likelihood of these complications.

In summary, blood sugar control is vital for managing diabetes, preventing complications, maintaining energy balance, supporting cognitive function, managing weight, protecting cardiovascular health, and improving quality of life.

However, maintaining healthy sugar levels is easier said than done. Controlling blood sugar levels can be challenging for individuals, particularly those with diabetes, due to various factors.

Common challenges associated with blood sugar control:

1. Diet and nutrition: Making healthy food choices and following a balanced diet can be difficult, especially when it comes to managing carbohydrate intake. Carbohydrates directly affect blood sugar levels, and finding the right balance can be challenging.
2. Medication management: Taking medication, such as insulin or oral antidiabetic drugs, at the right time and in the correct dosage requires careful adherence and monitoring. Establishing a consistent routine and managing potential side effects can be challenging.
3. Physical activity: Regular exercise is beneficial for blood sugar control, but finding the right balance between physical activity, medication, and nutrition can take time and effort.
4. Stress management: Stress can affect blood sugar levels by triggering hormonal responses that increase glucose production. Managing stress effectively is crucial but can be challenging in daily life.
5. Lack of education and support: Limited knowledge about diabetes management and inadequate support systems can make maintaining consistent blood sugar control challenging. Access to healthcare professionals, diabetes education, and support groups can be critical in overcoming these challenges.
6. Individual variability: Each person's response to food, medication, and lifestyle factors can vary. It may take time and experimentation to find the optimal strategies for blood sugar control that work best for an individual.

Managing blood sugar levels is an ongoing process that requires commitment, education, and support. Overcoming these challenges involves a multidimensional approach that includes proper diet, medication management, regular physical activity, stress management techniques, emotional well-being, and access to healthcare resources.

Although low-carb diets have been popular for decades, most of this popularity has been focused on weight loss and not on how carbohydrates directly affect blood sugar levels. Yet, a low-carb diet can help people with diabetes better manage their blood sugar levels.

Carbohydrates raise blood glucose more than other foods; as a result, the body must produce more insulin to digest them. Therefore, reducing carb intake can help to stabilize blood glucose.

Benefits of reducing carbohydrates in your diet:

1. Improved blood sugar control: Reducing carb intake can help stabilize blood sugar levels, particularly for individuals with diabetes or insulin resistance. By minimizing the intake of high-carbohydrate foods, blood sugar spikes after meals can be reduced, leading to better blood sugar control throughout the day.
2. Reduced risk of type 2 diabetes: Consuming excessive amounts of carbohydrates, especially refined sugars and grains, has been linked to an increased risk of developing type 2 diabetes. Reducing carb intake, particularly refined carbohydrates, can lower the risk of developing this metabolic disorder.
3. Improved cardiovascular health: A low-carb diet has been shown to have positive effects on various cardiovascular risk factors. It can help reduce triglyceride levels, increase HDL (good) cholesterol levels, lower blood pressure, and decrease markers of inflammation, all of which contribute to improved heart health.
4. Better metabolic health: Low-carb diets can positively affect metabolic health markers. They can improve insulin sensitivity, decrease insulin levels, and lower markers of inflammation. These changes can be particularly beneficial for individuals with metabolic syndrome or polycystic ovary syndrome (PCOS).
5. Enhanced cognitive function: Some research suggests that reducing carb intake and increasing fat consumption may have cognitive benefits. Low-carb diets, such as the ketogenic diet, have shown the potential to improve cognitive function, focus, and mental clarity in certain individuals.

However, it's important to note that the optimal level of carb intake can vary depending on individual factors, such as age, activity level, metabolic health, and personal goals.

Fortunately, the Health Nut supplements range contains 0 carbs. Products such as Sodium Bicarbonate, an imported Pharmaceutical Grade product, and Alexia-Rich products can maintain a low-carb diet and control sugar levels.

Sodium Bicarbonate vs. Diabetes:

Pharmaceutical-grade bicarbonate of soda is carb-free and does not add to your daily net carb allowance. Its primary benefit is providing temporary relief from indigestion or heartburn.

Additionally, research shows that sodium bicarbonate may be effective in treating patients with diabetic ketoacidosis (DKA).

The connections between bicarbonate and diabetes:

1. Acid-base balance: Bicarbonate plays a role in regulating the acid-base balance in the body. In individuals with poorly controlled diabetes, particularly DKA, there can be an imbalance in the body's pH levels, resulting in acidosis. Bicarbonate therapy may be used as part of the treatment to restore the acid-base balance in such cases.
2. Kidney function: Diabetes can affect kidney function, leading to a condition called diabetic nephropathy or diabetic kidney disease. Bicarbonate levels in the blood may be affected by kidney dysfunction. Therefore, bicarbonate supplements may be prescribed to manage metabolic acidosis associated with kidney disease.

Alexia-Rich Silica as a diabetes management option:

In addition to amplifying collagen production; improving hair, skin and nails; and encouraging the mineralisation of bones. Silica may be beneficial for diabetes management due to its effects on blood sugar levels. Silica supplements can help regulate blood glucose levels and improve insulin sensitivity.

The Alexia-Rich silica supplement is another product in the HN range that helps the treatment of diabetes without accumulating your carbohydrate count.

Remember, before deciding on any diabetes-related treatment, it's best to consult a healthcare professional who can provide personalized advice and guidance based on your condition.

Learn more about our health supplements here: 

1. Which collagen supplement should you use? 

2. The benefits of collagen for a vegan diet

3. Vegan collagen supplements

Do you ever feel sluggish and unmotivated throughout the day? Then you might be severely dehydrated. Dehydration not only affects your body’s functioning but can have a tremendous impact on your overall well-being. Staying hydrated has many health benefits that can help improve mental clarity, boost your energy levels, and even better regulate digestion. Invest in yourself to explore the numerous advantages of drinking more water by learning about the six health benefits of staying hydrated!

Improved brain function and cognitive performance

Improving brain function and cognitive performance can be achieved through different methods, such as regularly challenging your brain with puzzles and games, getting enough sleep, and engaging in physical exercise. One often overlooked factor is hydration. Research has shown that even mild dehydration can have a negative impact on cognitive performance, affecting memory, attention, and decision-making abilities. You can optimise your brain function and improve your mental clarity and focus by ensuring you’re hydrated throughout the day. One way to track your hydration levels is by checking the color of your urine; a pale yellow colour indicates adequate hydration. Remember, a healthy body and mind go hand in hand, so drink enough water to support your brain's performance.

Reduced headaches and migraines

Headaches and migraines can be a real pain in the neck, but did you know that staying hydrated can be a powerful tool in reducing their frequency and intensity? Dehydration is a common trigger for headaches, as it can cause the brain to contract and pull on the sensitive membranes surrounding it. You can help prevent this and enjoy fewer headaches by drinking enough water and other hydrating liquids throughout the day. So, if you want to nip those head pains in the bud, stay well-hydrated and see what a difference it can make!

Increased energy levels and physical performance

Increased energy levels and physical performance are vital for individuals who want to achieve their fitness goals. One of the best ways to do this is by staying hydrated through consistent water intake. As our bodies are composed of approximately 60% water, it is essential to ensure that you replenish your fluid levels regularly. You can help increase energy levels and improve physical performance by allowing your body to transport nutrients and oxygen to your muscles by maintaining proper hydration. Staying hydrated also plays a crucial role in regulating body temperature and preventing muscle cramps, and it’s essential if you’re pushing your limits during physical activities. Therefore, drink enough water to achieve your fitness goals and maintain high energy levels throughout your day.

Regulated moods, better concentration and clarity of thought

Did you know that hydrating yourself can lead to regulated moods, better concentration, and clarity of thought? It's no secret that staying hydrated is essential for physical health, but it also plays a crucial role in cognitive function. Dehydration can lead to fatigue, headaches, and lack of focus. It impacts your ability to be productive and efficient. You can keep your body and mind in peak condition and reap the benefits of improved mood regulation and sharper mental clarity by drinking enough water throughout the day. So, next time you need a boost, reach for a glass of water and nourish your body from the inside out.

Flushes out toxins from the body

The body is a complex machine that constantly works to keep us healthy. One way it does this is by flushing out toxins from our bodies. Toxins can build up over time and cause harm to our organs and overall health. Drinking water and staying hydrated helps your body eliminate these harmful toxins. Water is essential for flushing toxins through sweat, urine, and bowel movements. Stay mindful of your water intake to ensure your body is flushing out toxins and maintaining overall health.

Keeps the heart healthy by maintaining blood pressure levels

Maintaining healthy blood pressure levels is essential for a healthy heart. Dehydration can lead to high blood pressure, so keep your body hydrated. You can stay hydrated by drinking plenty of water and reducing your intake of sugary and caffeinated beverages. It's also good to avoid smoking and limit alcohol intake, as these habits can increase your blood pressure. Eating foods low in sodium/salt, such as fruits and vegetables, can help maintain healthy blood pressure levels. By following these simple tips, you can keep your blood pressure in check and take steps towards a healthier heart.

Start hydrating today!

Hydration is essential for looking after your well-being and achieving peak performance. Adequate hydration offers powerful health benefits; improved brain function, reduced headaches, increased energy levels, regulated moods, better concentration, flushing out toxins from the body, and keeping the heart healthy. Subsequently, optimising hydration levels leads to a healthier lifestyle and improves the overall quality of life. As we have learned from this article, even mild dehydration can negatively affect the performance of day-to-day activities. Therefore, it’s imperative to be aware of your water intake in order for you to make sure that you stay properly hydrated! But this is only one aspect within the trek towards better health; there are multiple aspects that one can incorporate into their lifestyle.

To learn more about how to live a healthier lifestyle, visit our health blog for more information and articles focused on improving your own personal well-being.

Learn more about how to improve your health:

1. What is an alkaline diet? 

2. The benefits of collagen for keto diets

3. Which collagen supplement should you use? 

The benefits of adding collagen supplements to our diet cannot be over-emphasised. However, there is a widespread belief that people who are on a vegetarian diet cannot include collagen supplements in their diet.

This belief is based on the principle that most collagen supplements are sourced from animals. Thus, excluding people on a vegan diet from enjoying the benefits collagen has to offer. Let's find out more about vegan collagen supplements and how they can help. 

Benefits of animal-sourced collagen supplements

• For skin: It reduces skin wrinkling and sagging by helping skin cells stick to one another, giving your skin the strength and elasticity needed to maintain its youthful glow.
• For hair: It promotes healthy hair by building proteins and strengthening the skin containing hair roots. It also prevents hair follicle damage and greying. Vibrant, healthy hair means your body produces enough vitamins and nutrients to ensure it operates at its peak condition.
• For nails: It helps strengthen and grow our nails by preventing brittleness. In addition, keeping nails healthy improves the appearance of our hands and feet.
• For bones: It is a protein essential for building bone mass. Thus, adding collagen supplements to your diet will strengthen your bones significantly. Bone strength is crucial because bones are integral to mobility and protect our brain, heart, and other vital organs from injury.
• For joints: It helps maintain the tissue that protects your joints, allowing your bones to move smoothly against one another. Our joints make us flexible; without them, moving would be impossible. Thus, joint maintenance ensures we avoid mobility discomfort as we age.

Unfortunately, people on plant-based diets could not enjoy these benefits since no vegan collagen supplements were available to consumers. The reason for this is that naturally occurring collagen comes from animals. Traditionally, most of the collagen found in collagen supplements is sourced from the hooves, bones, and hides of cows or fish, in the case of marine collagen.

Thus, until Health Nutrition added the new Alexia Rich products to their range, vegetarians primarily depended on foods such as tofu, black beans, pistachio nuts, peanuts, cashews and pumpkin, sunflower, and chia seeds as well as the body’s natural ability to produce collagen. However, although practical, the reliance on natural collagen production is time-sensitive. As we age, our bodies gradually make less. Additionally, collagen production drops due to excess sun exposure, smoking, alcohol, and lack of sleep and exercise.

To aid collagen production in our bodies and to lessen the effects of time on our bones, joints, skin, hair and nails, we need to include collagen supplements in our diets. Fortunately, with Alexia Rich, including collagen supplements in your diet does not have to compromise your plant-based diet.

Health Nutrition has included four new products to our range of Collagen supplements. These new additions focus on making the essential benefits of collagen available for everyone, including vegans.

What is silica? 

Unlike most collagen supplements, Silica is derived from vegan-friendly natural sources. It is a mineral found in sand, rocks, the earth’s crust, and many fruits and vegetables. No animals or animal by-products are involved in producing Silica and Silica supplements. Yet, they offer the same benefits as other collagen supplements.

Silica benefits

• For skin - It oxygenates the skin, giving you a glow and increasing the transportation of nutrients and oxygen to the skin.
• For hair – It delivers essential nutrients to your hair follicles; these nutrients help strengthen your hair and prevent it from thinning.
• For nails – It feeds your nail beds with all the vital nutrients necessary for encouraging healthy and strong nails.
• For bones – It stimulates the growth of bone cells, which leads to greater flexibility, helps form new bones, and strengthens mature bones.
• For joints – It stabilises and lubricates your joints while also reducing the levels of inflammation in your joint tissues.

ALEXIA RICH SILICA

The Alexia Rich Silica supplements have shown substantial collagen production results, allowing vegans to enjoy the great benefits of adding collagen supplements to their plant-based diet. In addition, they are highly bioavailable for easy absorption and are 400% more bioavailable than other types of Silica.

THE ALEXIA RICH RANGE

1. Orgono Liquid Silica:

Silica is found throughout our bodies: in our hair, skin and nails, joints, muscles and even our skeleton. Alexia Rich Liquid Silica helps your connective tissues perform essential tasks, like providing structured communication information, transporting nutrients, and removing waste. ALEXIA RICH Liquid Silica supports and reinforces every cell in your body, from head to toe.

Alexia Rich is a premium, natural collagen-boosting liquid supplement containing Orgono Silica, a specific brand of Silica clinically proven to be the only form of Silica with almost 400% higher bioavailability than other silica supplements.

2. Beauty Capsules

Silica in the skin nourishes, regenerates, and boosts collagen content, and Silica determines collagen levels. Additionally, it acts on the connective tissue, renewing collagen and elastin fibres and improving joint collagen production. A recent study confirms that the silicon in this formula can significantly decrease the depth of wrinkles, reduce spots caused by UV light, and increase hydration.

Orgono Silica, a quartz derivative, is highly bioavailable for easy absorption. It’s 400% more bioavailable than other types of Silica.

3. Active Capsules

Silica nourishes bone and joint tissue and aids the regeneration and strengthening of articular cartilage. Also, it renews collagen and elastin fibres and improves the production of joint collagen.

Its presence is essential for repairing damaged tissues and enhancing the healing process. It helps regenerate new bone matter and maintains bone thickness and elasticity. Silica is an essential dietary supplement for active people, athletes, convalescents and older people.

Orgono silica active capsules provide four times more bioavailable silicon than other forms, permitting the optimal delivery of essential nutrients to nourish and regenerate skin. A recent clinical study showed decreased wrinkles depth and spots caused by UV light and improved hydration after use - resulting in a smoother-looking complexion with improved collagen content.

4. Smoothie Silica Powder

Alexia Rich Orgono smoothie silica powder is designed to easily add to your morning smoothie to give you the energy boost you may need and to aid your body in staying at optimum health & fight off bacteria & viruses. Silica also assists your body in eliminating heavy metals. Additionally, it boosts the body’s collagen & elastin production and strengthens hair and nails, promoting faster growth.

Alexia Rich Orgono Silica Powder is the perfect addition to your morning smoothie, giving you a natural boost of energy and helping protect your body against bacteria & viruses.

With all these benefits and the varying options of supplements, none of us has a reason not to add collagen supplements to our food, regardless of our dietary preferences. Including Alexia Rich Silica products in our range of collagen supplements dismisses the notion that people who follow a vegan diet cannot use collagen.

Have you been wanting to look younger? How do you stay looking young with a collagen supplement?  Collagen provides extra support to our connective tissues; its rigidity and resistance to stretching give essential support to skin, tendons, bones, and ligaments. However, we can lose collagen components in our bodies due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and ageing. However, there are ways to counter the effects of ageing. In this article, we explore how to stay young with a collagen supplement.

How does Ultraviolet light affect your skin:

Ultraviolet radiation from the sun destroys collagen and elastin. The affected fibres lose elasticity and the ability to contract after stretching, skin is no longer in a good tone. Additionally, research has found that Ultraviolet radiation can cause DNA changes in the skin, leading to premature ageing and skin cancer. Fortunately, there are simple methods you can use to prevent the impacts of UV rays on your skin.

1. Always use sunscreen. But, remember, it wears off. So, put it on again if you stay in the sun for over two hours.
2. Avoid direct sunlight, especially in the middle of the day.
3. Find shade under an umbrella, tree or any other form of shelter.
4. Wearing long-sleeved shirts, pants, and skirts can protect you from UV rays.
5. Sunglasses protect your eyes from UV rays and protect the delicate skin around your eyes from sun exposure.

You may be able to reverse the effects of sun damage and stay looking young with a collagen supplement.

The impact of tobacco on your skin:

The skin absorbs nicotine from cigarettes, causing damaging effects such as premature skin ageing, delayed wound healing, and increased infections. It may also lead to skin diseases such as psoriasis, acne, eczema, and skin cancer. In addition, smoking is toxic and harms nearly every organ in the body.

The benefits of quitting smoking

1. Enhance the quality of life.
2. Add as much as ten years to a person’s life expectancy
3. Reduce health risks, including cancer, respiratory diseases, and heart disease.
4. It reduces the financial burden on families and society.
5. It benefits the health of pregnant people, foetuses, and babies.

It is no secret that tobacco use greatly impacts your health and ageing. That is why you should combat the effects of smoking and stay looking younger with a collagen supplement. 

How does sugar intake affect collagen:

Sugar causes cross-linking of collagen, resulting in stiffening and loss of skin elasticity. Besides damaging collagen, a high-sugar diet also affects your collagen type. The most abundant collagens in the skin are types I, II, and III, with type III being the most stable and longest lasting; glycation transforms type III collagen into type I, which is more fragile. 

Here are five steps to eat right and keep your skin looking its youngest:

1. Cut back on the sweet stuff in your diet.
2. Supplement your diet with at least 1 mg of vitamins B1 and B6 daily.
3. Wear broad-spectrum SPF 30 sunscreen every day.
4. Employ an inside-outside approach to antioxidants.
5. Use new ingredients that protect the skin from sugar.

The inflammation caused by processed sugar can greatly impact your health and overall "look". Not only should you eliminate sugar from your diet, but you can support your body further and stay looking young with a collagen supplement. 

The effects ageing has on your skin:

As you age, your body starts producing less collagen. As a result, the skin becomes thinner, drier, and less elastic. The loss of collagen leads to wrinkle formation. However, we can prevent these effects by taking collagen supplements. Most collagen supplements go through hydrolyzation, which means they are broken down into peptides, making it easier for the body to absorb and use.

Collagen supplements are available in the following forms: tablets, capsules and powders. According to research, oral collagen supplements are more effective than dermal supplements applied directly to the skin. In addition, oral collagen supplements can reach deeper layers of the skin, improving appearance and physiology.

Besides the form of collagen supplements, when deciding to take collagen supplements, you need to consider the available ranges of collagen and their respective benefits. It's no secret that you can stay looking young with a collagen supplement.

Vibrance Collagen

• It contains all the essential amino acids specifically formulated to treat targeted areas in the body, such as skin, hair, and nails. Bioactive Collagen Peptides optimized for beauty applications encourage firmer, smoother skin with fewer wrinkles.
• Specific peptides are recognized by the cells that produce collagen in the skin. This causes an increase in collagen production, which helps to replace lost collagen due to ageing and environmental influences.
• These peptides also influence the skin’s collagen metabolism directly from the inside to increase skin moisture whilst delaying the formation of wrinkles.
• Has beneficial effects on the dermal extracellular matrix of the skin and can help to decrease cellulite.
• Proven effect, backed up by controlled scientific studies.

So, when deciding what kind of collagen supplement to take, it is essential to determine your reasons for taking it. Although collagen supplements have various health benefits, taking the supplement type that best addresses your primary reasons for taking the supplement is beneficial.

Vibrance collagen, for instance, is developed with a focus on beauty-related results. It contains peptides that support specific physiological benefits. People who supplement with the Bioactive Collagen Peptides optimized for beauty applications can have firmer, smoother skin with fewer wrinkles.

They may also see an improved surface structure of their skin, less cellulite, and faster nail growth with less chipping of their nails. This means that you can stay looking young. 

How does Vibrance Collagen help you stay looking younger?

Skin - Improves skin moisture, elasticity, and hydration. Additionally, collagen reduces the wrinkling and roughness of the skin.

Cellulite - Cellulite damages the collagen in your skin; taking a Vibrance collagen supplement can help to repair the damage and stimulate dermal metabolism, thereby reducing the appearance of cellulite.

Nail growth - Collagen contains various amino acids essential for nail growth. These amino acids are responsible for adding nutrients and oxygen to your nails.

Hair - Collagen is known for assisting your hair with becoming thicker and for promoting hair regrowth. It is a rich source of amino acids, which can help your body promote new hair growth.

While you cannot stop the steady hand of time, you can minimize its effects on your looks. With healthy lifestyle choices and a Vibrance Collagen supplement diet, you can keep your invaluable life experience and maintain a youthful look.

What is an alkaline diet and how it supports your health

Your health depends on many factors—one of which is maintaining the right pH balance in your body. A stable pH level supports enzyme activity and cellular function. An imbalance can lead to serious health issues. This is where an alkaline diet may offer significant benefits. But first, what is an alkaline diet?

What is an alkaline diet?

An alkaline diet, also known as the acid-alkaline diet or alkaline ash diet, involves eating foods that help balance your body’s pH level by reducing acid-forming foods and increasing alkaline-forming ones. The goal is to maintain a healthy blood pH level between 7.35 and 7.45, which is slightly alkaline.

Core principles of the alkaline diet:

• Avoid acid-forming foods: meat, dairy, eggs, processed grains, alcohol.
• Focus on alkaline-forming foods: fruits, vegetables, legumes, and nuts.
• Limit neutral foods: natural fats, starches, and sugars.

Why pH balance matters

Your body’s pH influences everything from enzyme function to oxygen transport. A pH imbalance can result in serious health conditions such as seizures, kidney failure, or chronic fatigue.

How an alkaline diet can help correct low pH levels (acidosis)

A drop in pH level can result in threatening health consequences like seizures, heart arrhythmia, or even coma.

A decrease in pH level is commonly caused by the following:

• Chronic alcohol use
• Heart failure, cancer
• Seizures
• Liver failure
• Prolonged lack of oxygen
• Low blood sugar

Additionally, prolonged exercise can sometimes lead to lactic acid build-up and cause muscle aches, burning, rapid breathing, nausea, and stomach pain. An alkaline diet might help you manage your body’s pH level better.

How an alkaline diet can help a high pH level (alkalosis)

An increase in alkalinity causes pH levels to rise. When acid levels in your blood are too high, it's called acidosis. When your blood is too alkaline, it is called alkalosis.

Alkalosis refers to excessive alkalinity in the blood and can result from:

• Diabetic acidosis develops when acidic substances (ketone bodies) build up during uncontrolled diabetes (usually type 1 diabetes)
• Hyperchloremic acidosis is caused by the body losing too much sodium bicarbonate, which can happen with severe diarrhoea
• Kidney disease
• Lactic acidosis
• Poisoning by aspirin, ethylene glycol, or methanol
• Severe dehydration

In cases of alkalosis, dietary changes should be approached with medical guidance.

Can an alkaline diet help you better control your pH level?

Fortunately, you can take control of your pH level and avoid the resulting health hazards.

Ideally, you must keep your pH level in the 7.35 to 7.45 range. The range goes from 0 - 14, with 7 being neutral, a pH level less than 7 indicates acidity, whereas a pH above 7 indicates a base and can harm your health.

You can control and maintain your pH level by alkalizing your body through an alkaline diet which is referred to as the acid-alkaline or alkaline ash diet.

What an alkaline diet requires:

1. Avoiding acid-forming foods, such as meat, dairy, fish, eggs, grains, and alcohol
2. Consuming plenty of alkaline-forming foods, such as fruits, vegetables, nuts, and legumes
3. Limiting neutral foods like starches, sugars, and natural fats

The following are the benefits of an alkaline diet:

• Deeper and more restful sleep
• Reduction of candida overgrowth
• Increased mental acuity or alertness
• Enhanced memory and cognition
• Easier weight loss
• Increased energy
• Reduced muscle wasting
• Proper cell functioning
• Mitigation of chronic diseases
• Improved cardiovascular health

Can you include collagen in your alkaline diet? 

Yes, an alkaline diet supports bone and skin health when paired with a high bioavailability collagen dietary supplement. Collagen is a protein that supports skin, joints, bones, and connective tissue health. While it is technically acid-forming, its health benefits may outweigh that aspect—especially when balanced with alkaline foods. Adding collagen dietary supplements to your alkaline diet will therefore help you maintain your diet goals and optimum health.

Whether you’re following an alkaline, keto, or other health-focused diet, collagen can enhance overall wellness. Since Collagen is a protein, taking collagen dietary supplements can increase the feeling of fullness, helping you reduce the number of calories you consume daily, therefore ensuring weight loss. Also read benefits of collagen for keto diets .

Furthermore, adding collagen to your food significantly benefits your body and overall health, whether you are on a diet or not (see collagen food supplements for our range of the best collagen supplements). Collagen is the main structural protein found in the body's connective tissues. It is the most abundant protein in mammals, making up 25% to 35% of the whole-body protein content.

Health benefits of adding collagen to your diet:

1. Promotes healthier skin - Adding an all-natural collagen peptide powder supplement to your diet helps your skin cells repair and renew.
2. Helps reduce the appearance of cellulite - collagen Improves your skin’s elasticity, thus helping your body rebuild and repair the fibres that cause cellulite to appear.
3. Helps reduce arthritis pain - quality collagen peptide supplement increases your joint mobility and reduces arthritis pain.
4. Helps protect your cardiovascular system - having healthy amounts of collagen is one of the best ways to prevent the hardening of the arteries.
5. Detoxifies your liver - Glycine, found in collagen supplements, absorbs toxins that shouldn’t pass through our livers; this helps minimize liver damage.

Many people who want to support the health of their skin, joints, nails, and hair add collagen supplements to their diet. An alkaline diet is not an exception.

By adding collagen to your alkaline diet, you don’t only enhance the impacts of the diet on your body and health, but you gain from its additional benefits. Check out our range of collagen dietary supplements .

Conclusion: should you follow an alkaline diet?

If you’ve been asking “what is an alkaline diet” and whether it’s right for you, the answer lies in its ability to support pH balance and overall wellness.

By choosing nutrient-rich, alkaline-forming foods, you may reduce the risk of chronic diseases, increase your energy, and support healthy aging. For an added boost, consider integrating high-quality collagen supplements into your daily routine.

Explore more about the benefits of adding collagen to your diet by visiting these blog posts:

1. Does collagen help treat inflammation? 
2. The benefits of collagen for a keto diet
3. Which collagen supplement should you use?