OUR HEALTHY OUTSIDE STARTS FROM THE INSIDE

In the bustling world of wellness, it’s not uncommon to stumble upon health enthusiasts extolling the virtues of individual superstars like collagen supplements and probiotics. Yet, what if we were to tell you that these standalones can join forces to enhance your well-being even further? Bridging the benefits of collagen supplementation with a potent dose of probiotics could be the next-level formula for a healthier, happier you. Let’s unravel the science and strategies behind this powerhouse combination.

The blueprint of beauty and balance

Before diving into their joint impact, let’s peel back the layers of what collagen and probiotics bring to the table independently. Collagen, the most abundant protein in our bodies, is often lauded for its association with elasticity, hydration, and the overall youthful glow of our skin. It’s also a key player in joint and bone integrity, making strides as a go-to for fitness buffs and the elderly. Yet, did you know that it also has a role in gut health, potentially aiding with conditions like leaky gut syndrome and IBS?

On the other hand, probiotics are the friendly bacteria that keep our gut in check. Known for their role in digestion, they are instrumental in reinforcing the gut lining, combating the effects of stress, and promoting nutrient absorption. They've even been credited with the ability to boost the immune system and support mental health by regulating the gut-brain connection.

The symbiosis of supplements

When these two giants unite in a single regimen, their benefits can cascade, reinforcing one another in a harmony of health. The inclusion of probiotics can enhance collagen's efficacy by improving nutrient absorption, particularly in the gut where they both can work to maintain homeostasis. This means you could find yourself with clearer skin, more flexible joints, and a happier tummy, all thanks to the synergistic effects of these dietary aides.

The method to the multi-health

Before diving into pairing recommendations, it is essential to choose high-quality supplements that are both effective and safe. Look for products with a commitment to transparency and third-party testing, ensuring that each component meets the highest standards. By selecting a product that considers the potency of the probiotics alongside the collagen, you can ensure the best bang for your buck in terms of balance, beauty, and overall body support.

Ensuring you pick the right product involves checking for viable bacterial strains that can survive the digestive tract, such as Lactobacillus and Bifidobacterium species, plus an adequate serving size. A supplement with several strains may offer more comprehensive benefits.

A natural alliance for nutrient absorption

While both these supplements possess merits that merit consideration alone, their combined application redefines the word 'synergy' in the wellness lexicon. Imagine the enhanced outcomes; collagen positively impacting the musculoskeletal and integumentary systems, fortified by the gut-nurturing power of probiotics and their multi-dimensional range from mental health to immunity.

Pairing them in your wellness ritual doesn't just jive with current health trends but also with the intrinsic needs of our bodies, priming them for holistic balance. It's about time we recognized their partnership and made this tandem strategy a staple in our health arsenal. Whether it’s a cozy mug of collagen-laced tea boosted with probiotic capsules or an on-the-go smoothie that packs a punch of both, ensuring their presence in your daily regimen could be your key to unlocking a well-rounded approach to health.

For connoisseurs of health and vitality, the allegiance of collagen with probiotics isn’t just a fad but a formidable combination that’s destined to stand the test of time. As the realm of wellness evolves, it’s crucial to adopt practices that echo the body's innate mechanisms, and this dynamic duo—collagen and probiotics—is a testament to that evolution. Embrace this fusion and witness not just the sum but the synergy of their virtues unfold.

In conclusion, integrating collagen supplements with a robust dose of probiotics can amplify the benefits of each, culminating in an overall enhancement of health. By understanding the science and being diligent in selecting high-quality products, you can embark on a health journey that's bolstered by this natural and harmonious alliance. It's time to recognize their partnership and make this powerful pair a part of your daily health regimen.

Find out more about the benefits of using a collagen supplement:

1. Does collagen improve your sleep? 

2. Vegan collagen supplements

3. The benefits of collagen for keto diets

High blood pressure. Heart disease. Stroke. These are just some of the health conditions associated with high salt intake. Thus, there are many warnings about how much salt we put in our food, rightfully.

However, salt or, as it is chemically known, sodium chloride is a necessary part of our daily diet. Without it, we would die. The secret to reaping the health benefits of salt lies in controlling your salt intake – that is, not taking too much and not taking too little. You can also consider using a healthy salt option such as Celtic Salt. 

Health Benefits of Salt

• Hydration - When our bodies lack salt, we can become dehydrated or suffer from water intoxication. Thus, consuming a balanced diet with a reasonable amount of salt, along with plenty of water, is the best approach to maintaining proper hydration and overall health. If you have specific concerns about your salt intake or hydration levels, it's always a good idea to consult with a healthcare professional.
• Heart health - Excess consumption of refined salt can result in hypertension, and too little can result in low blood pressure. These conditions are detrimental to the health of your heart. Therefore, it is advisable to limit salt intake to around 2000 mg per day (equivalent to about one teaspoon). However, most professionals recommend even lower levels (1,500 mg or less) for individuals with high blood pressure or other cardiovascular risk factors.
• Brain and Nerve Health - Salt regulates water in the body, and both salt and water are crucial for the transmission of electrical signals in the brain. Maintaining a balanced diet that includes an appropriate amount of salt, along with other essential nutrients, is crucial for overall brain and nerve health. If you have specific concerns about your salt intake and its impact on your nervous system, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your health condition.
• Muscle function - Excessive salt intake, especially in highly processed foods, can lead to health issues like high blood pressure, which can harm overall muscle and cardiovascular health. Managing the salt in your diet helps regulate muscle contraction, nerve function, and blood volume. It also regulates fluid levels in your body, which are crucial for muscle and bodily functions.
• Digestion - Salt is essential for various aspects of digestion; maintaining a balanced diet with moderate salt intake, along with other essential nutrients, is crucial for overall digestive health. Additionally, a high-sodium diet can increase the risk of conditions like stomach ulcers and high blood pressure, which can indirectly impact digestive health.

Salt is an essential nutrient. However, excessive intake can have negative health impacts, particularly on cardiovascular health. Thus, it is vital to consume it in moderation and to be mindful of the sources of salt in your diet, as many processed foods can be high in sodium.

Health Food Salt Sources

• Nuts, Seeds and Nut Butter

Some nuts and seeds contain small amounts of sodium. They are also rich in healthy fats, protein, and numerous vitamins and minerals.

• Fermented Foods

Naturally, fermented foods are loaded with gut-healthy probiotics and are salty in nature.

• Olives

Olives are a staple for their good fats that help to lower inflammation, but they also are naturally salty.

• Seafood

Fish and shellfish naturally contain sodium. They are also excellent sources of omega-3 fatty acids, protein, and various vitamins and minerals.

• Cottage Cheese

Cottage cheese is a good source of calcium and an essential source of protein, and it is high in sodium.

• Dairy Products 

Dairy foods like yoghurt, cheese, and milk contain natural sodium. They are also rich in calcium, protein, and other essential nutrients.

Celtic salt is another great option that you can consider, and luckily, we have added it to our wide range of healthy products.

With its abundance of minerals, Celtic salt is the ideal option when you are looking for an alternative and healthier source of sodium.

Minerals Found in Celtic Sea Salt

1. Calcium – our bodies need calcium to build and maintain strong bones. Additionally, our hearts, muscles and nerves also need calcium to function properly.
2. Copper - helps our bodies make red blood cells and keep nerve cells and the immune system healthy.
3. Zinc - is vital to wound healing, and it can help improve or restore the senses of taste and smell.
4. Iron – helps in processing food, creating blood cells, and providing energy.
5. Potassium – helps regulate the levels of fluid in our cells; it also helps muscles to contract and supports normal blood pressure.

With 84 known minerals and trace elements, Celtic salt nullifies the notion that salt is bad for your health. As stated earlier, you only need to control your intake, and then you will benefit from its numerous advantages to your health.

Nutritional Benefits of Celtic Sea Salt

• It boosts your nutrient intake with up to a 7% boost in food-nutrient absorption; helping your body to properly absorb the goodness from the foods you eat, paving the way to a healthier lifestyle.
• It contains a treasure trove of essential minerals like magnesium and potassium that are vital for your body, resulting in overall well-being.
• It contains essential electrolytes, resulting in proper fluid balance, smooth muscle contractions, and perfect nerve function.
• Celtic salt comes from pure waters that do not have any harmful additives or chemicals. So, it's the perfect choice for conscious people like you!
• Spice up your cooking with the rich and delicious flavour of Celtic Sea Salt, and above all, elevate your dishes to gourmet delights and bring out their best.

It is crucial to remember that salt intake is only beneficial when controlled – not too much or too little. If not moderated, even Celtic salt, with all its vital health benefits, can be detrimental to your health.

Thus, to take advantage of the many health benefits of Celtic salt, do it the right way. 

As with any dietary change, if you have specific health concerns or conditions, it's best to consult a healthcare professional or a registered dietitian for personalized advice.

Find out more here:

1. How to make bath bombs - with Pure Dead Sea Salts

2. Muscle pain after exercise? We have a solution

3. Lion's Mane mushrooms - the benefits

If you're a health-conscious individual looking for ways to have an indulgent bath experience that's good for your body, then a Dead Sea salt bath bomb could be just the thing! Using pure and natural Dead Sea salt in combination with essential oils creates luxurious, fizzy bath bombs packed with beneficial minerals. Not only is this therapeutic bathing ritual fun and easy to make, but it also helps replenish the nutrients and minerals that our bodies need. Whether you want a relaxing soak or are looking for relief from muscular aches and pains, Dead Sea salts can deliver both physical and mental benefits when used. Read on to discover how you can use these ancient healing waters at home by creating unique spa-worthy bath bombs from pure dead sea salts. Are you ready to find out how to make bath bombs? Let's go!

STEP 1

Gather the tools and ingredients for your bath bombs, including pure Dead Sea salt, baking soda, essential oils, and colorants.

If you're looking to relax and soothe your muscles after a long day, making your bath bombs can be a fun and inexpensive way to do it. To gather the necessary tools and ingredients, you'll need to start with pure Dead Sea salt and baking soda, which will form the base of your bath bombs. Next, choose your favorite essential oils to add a delightful scent, such as lavender or peppermint. Lastly, add some colorants to give your bath bombs a pop of color. With these ingredients and a few tools, you'll be well on your way to creating the perfect bath bombs for your next indulgent soak.

STEP 2

Mix the Dead Sea salt with the baking soda in a bowl, making sure to mix it thoroughly to create an even mixture.

For a luxurious and exfoliating spa treatment, mixing Dead Sea salt with baking soda is a fantastic option. A combination of these two powerful ingredients not only exfoliates and removes dead skin cells - they also help to detoxify and promote circulation. To create the perfect blend it's essential to mix the salt and baking soda thoroughly, ensuring the mixture gets evenly distributed. The result is a salt scrub that has a wonderful texture and leaves your skin feeling soft, smooth, and rejuvenated. So, if you're looking to pamper yourself at home, give this mix a try!

STEP 3

Add essential oils and colorants of your choice into the mixture to personalize the scent and look of your bath bombs.

Transform your bath time routine by adding a personal touch to your bath bombs. By incorporating essential oils and colorants of your choice, you can customize the scent and look of your bath bombs. Whether you prefer the relaxing aroma of lavender or a burst of peppermint, the possibilities are endless. You can experiment with different color combinations to create a unique bathing experience. By taking the time to add your personal touch, you can elevate your bath time and indulge in a well-deserved moment of self-care.

STEP 4

Carefully scoop the mixture into molds of your choice (or use a silicone mold).

When crafting homemade DIY candles, an important step is carefully scooping the wax mixture into the molds of your choice. Whether you opt for traditional candle molds or a silicone mold, precision is key. It’ll ensure that your candles get set and burn evenly. Additionally, taking the time to carefully scoop the mixture into the molds will help to eliminate air bubbles and bumps that can detract from the finished product. So, take your time and use a steady hand. Your efforts will get rewarded with beautifully crafted candles that you'll be proud to display or gift to loved ones.

STEP 5

Let the mixture sit for about 6-8 hours before carefully removing it from the mold.

Once you've poured your mixture into the mold, it's good to let it sit undisturbed for about 6-8 hours. It gives the mixture time to set and solidify. Rushing the process could result in a mis-shapen or incomplete final product. Once the time has passed, carefully remove the mold and admire your handiwork. Remember to handle the mold gently to avoid any cracks or breaks in the mixture. Take pride in your patience and attention to detail as you enjoy the result.

STEP 6

Store in an airtight container until ready to use - enjoy your luxurious homemade spa experience!

After putting in the effort to create your own luxurious spa experience at home, you want to ensure that it stays fresh until you're ready to indulge. That's where an airtight container comes in handy. By storing your DIY spa treatments in a sealed container, you prevent exposure to air and moisture. It helps to extend the shelf life of your products, all while maintaining their potency. From luscious body scrubs to soothing bath salts, an airtight container allows you to cherish your homemade spa experience for longer. So why wait? Take the time to store your creations properly and enjoy the benefits of a pampered self-care routine.

STEP 7

To complete your homemade spa experience, use high-quality ingredients and take special care during the molding process. Additionally, store your bath bombs properly in an airtight container until you’re ready to use them! Invite a friend or loved one to join this new self-care ritual that transports you to a relaxing and luxurious atmosphere. Should you find yourself having trouble with the process, don’t forget that there are plenty of helpful video tutorials online. Taking a warm bath with homemade organic bath bombs has therapeutic benefits, providing not only relaxation but also physical and mental relief! So set aside some time for yourself today and treat yourself to a rejuvenating spa experience—you deserve it!

You can make bath bombs by ordering your Pure Dead Sea Salts HERE.

The benefits of collagen in our bodies are well documented, particularly by us. We know first-hand how effective collagen supplements are for joints, skin, nails, and hair health. Its effectiveness and versatility are so widespread that a research report published by Spherical Insights & Consulting estimated that the global collagen market size will exceed USD 8.2 Billion by 2032. But how is collagen related to Orgono Silica and does Orgono Silica improve sports performance?

The following factors drive collagen growth 

1. Use of collagen in the food and beverage industry as an ingredient that improves the texture and stability of food.

• As it increases the products’ consistency, stability, and elasticity, collagen is used as a food additive in food product manufacturing.
• Collagen-infused beverages are another growing trend because, amongst other benefits, liquid collagen also promotes the body’s natural tendency to generate fatty tissues.
• Additionally, fish collagen is widely used in the food and beverage sector as edible films and coating. These edible coatings help lessen moisture, oxygen, and loss or gain of new flavours in the packaging.
• Collagen types I, II, and III are vital in skin and musculoskeletal health.

2. Collagen types one and three are essential for hair, skin, and nails as they increase elasticity, minimize wrinkles, and maintain a youthful glow.

• Collagen type two contains amino acids that help stimulate cells in the skin and help with the natural growth and repair process.

Growth in this industry is imminent. Thus, numerous collagen supplement brands have started exploring other ways of making this versatile structural protein available to all persons, regardless of their diet or lifestyle choices. Though slow, there is a notable growth in veganism. According to 2023 statistics, there are approximately 88 million Vegans in the World. This market, too, must be catered for, and Orgono Silica is the answer. This dietary supplement has numerous benefits that are identical to those of taking collagen supplements. Besides also helping the natural production of collagen in our bodies, does silica improve sport performance?

Silica Promotes Healthy Skin, Hair, and Nails:

Silica is a crucial component for forming collagen, which is essential for healthy skin, hair, and nails. It helps improve skin elasticity, maintain healthy hair, and strengthen nails.

Silica Supports Bone Health:

Silica contributes to the formation of collagen, which is a vital component of bone tissue. It may help increase bone density and improve bone health.

Assists in Connective Tissue Formation:

Silica forms and maintains connective tissues like tendons, ligaments, and cartilage. This can be especially important for athletes and individuals with joint concerns.

Assists in Wound Healing:

Due to its role in collagen production, silica can support the body's ability to heal wounds, cuts, and abrasions.

Promotes Cardiovascular Health:

Some research suggests that silica may play a role in maintaining healthy blood vessels and cardiovascular function. It may contribute to the structural integrity of arteries.

All these benefits are crucial for everyone. However, some are vital for people with an active lifestyle. Exercising is critical to keeping our bodies healthy, but it is not without strain. And, sometimes, our bodies need help maintaining active lifestyles, especially as we age. Let’s take sports people, for instance. Most athletes peak at ages 25 and 27. After that, their performance starts to decline. The average retirement age for numerous athletes in varying sporting codes is between 28 to 34 years. So, does silica improve sports perfomance?

There are many reasons for retirement; the most common is simply that the older you get, the harder it becomes for you to perform as you previously could. It becomes harder to compete. So, does silica improve sports performance? 

Taking supplements such as collagen or Orgono silica at an early age can notably help delay retirement. Depending on the sporting code, most athletes retire for health or injury-related reasons. Some of the listed benefits of Orgono silica can alleviate health and injury concerns.

Bone health:

Athletes must take extra care of their bone health while active in sports and when they retire. A supplement like Orgono silica can provide the proteins needed to help ensure that athletes have long careers and a comfortable life after retirement.

Connective tissue formation:

Joint stability is crucial for most sporting codes. Thus, the formation and health of muscles, ligaments, and tendons can go a long way in an athlete’s career.

Wound healing:

Open wounds can become entry points for various ailments when not efficiently treated. This can be detrimental to a person with an active lifestyle. Therefore, the ability of Orgono silica to help accelerate wound healing is a noteworthy benefit of this supplement.

Cardiovascular health:

Physical activity demands that sufficient oxygen and nutrients reach all body parts. Thus, a healthy heart and cardiovascular system are crucial for an active lifestyle.

An active lifestyle can be stressful for everyone, not just athletes or sportspeople. Therefore, this is another sector that has added to an already accelerated growth of the collagen supplement market. Adding to this growth is that Orgono silica, or organic silica, is extracted from seaweed or other plant fibres.  Making it safe for vegetarians to consume. To ensure that vegetarians also enjoy the health benefits of Orgono silica, Health Nut introduced the Alexia Rich products to our range.

ALEXIA RICH VEGAN LIQUID COLLAGEN-BOOSTING SUPPLEMENT

• Improves joint, cartilage, and tendon health by assisting in joint repair, strengthening cartilage, and increasing tendon elasticity for a more flexible body.
• Improves hair, skin, and nail health by hydrating and brightening your skin while diminishing wrinkles. It also helps strengthen and thicken your hair and reinforces nails to become less likely to break.
• Assists in maintaining a healthy digestive tract, effectively replenishing your immune system.

ALEXIA RICH VEGAN COLLAGEN-BOOSTING BEAUTY CAPSULES

• Improves joint, cartilage, and tendon health by assisting in joint repair, strengthening cartilage, and increasing tendon elasticity for a more flexible body.
• Improves hair, skin, and nail health by hydrating and brightening your skin while diminishing wrinkles. It also helps strengthen and thicken your hair and reinforces nails to become less likely to break.
• Assists in maintaining a healthy digestive tract, effectively replenishing your immune system.

ALEXIA RICH VEGAN COLLAGEN-BOOSTING ACTIVE CAPSULES

• Improves joint, cartilage, and tendon health by assisting in joint repair, strengthening cartilage, and increasing tendon elasticity for a more flexible body.
• Improves hair, skin, and nail health by hydrating and brightening your skin while diminishing wrinkles. It also helps strengthen and thicken your hair and reinforces nails to become less likely to break.
• Assists in maintaining a healthy digestive tract, effectively replenishing your immune system.

ALEXIA RICH VEGAN COLLAGEN-BOOSTING ORGONO SMOOTHIE SILICA POWDER

• Improves joint, cartilage, and tendon health by assisting in joint repair, strengthening cartilage, and increasing tendon elasticity for a more flexible body.
• Improves hair, skin, and nail health by hydrating and brightening your skin while diminishing wrinkles. It also helps strengthen and thicken your hair and reinforces nails to become less likely to break.
• Assists in maintaining a healthy digestive tract, effectively replenishing your immune system.

Learn More: 

1. Vegan Collagen Boosting Supplements

2. Collagen and Silica - how they work together

3. What is Silica - how can it improve your health?

Lose weight and stay awake — with coffee? It sounds too good to be true, but it could become a reality for those looking to maximise their health goals. With the help of medicinal mushrooms like Lion's Mane, Cordyceps and Chaga, mushroom coffee might just have the secret we're all searching for in the world of weight loss. By blending functional mushrooms with organic Arabica beans, mushroom coffee has risen as a unique trend that focuses on improved well-being alongside tasty flavors. In this blog post, we will explore its potential benefits when it comes to aiding your weight loss journey. So keep reading if you’re interested in gaining an understanding of how these wonderous fungi can best improve your lifestyle!

What is mushroom coffee and how does it work for weight loss?

Mushroom coffee is an intriguing concept that has recently captured the attention of many people looking to boost their weight loss efforts. Essentially, it is regular coffee blended with powdered medicinal mushrooms. The idea is that the mushrooms provide additional health benefits, such as immune system support and improved digestion, while also helping to suppress appetite and increase satiety. Some of the most commonly used mushrooms in this type of coffee include lion's mane, chaga, and reishi. While there is not yet a significant amount of scientific research on the effectiveness of mushroom coffee for weight loss, many people swear by it as an aid in their diet and exercise routine. It is worth noting that weight loss benefits must also come alongside a healthy and balanced diet and regular exercise regime.

Benefits of medicinal mushrooms in coffee

Medicinal mushrooms have been long used in traditional medicines for their health benefits. And now, with the recent trend of adding them to your morning coffee, more and more people are discovering their potential. Reishi, Chaga, and Lion's Mane are just a few of the mushrooms that have been shown to boost immunity, improve cognitive function, and promote overall well-being. Combining them with coffee, a staple in the daily routine of many, is an easy way to incorporate these beneficial fungi into your diet. Whether you're looking to improve your focus, enhance your mood or simply strengthen your immune system, medicinal mushrooms in your coffee might be just what you need to give you that extra boost.

An in-depth look at the Lion’s Mane mushroom

The Lion's Mane mushroom, scientifically known as Hericium erinaceus, is a fascinating fungus that has garnered increasing attention among health-conscious individuals. This mushroom's appearance is distinctive, with its shaggy white spines resembling the mane of a lion. It’s found growing on hardwood trees, particularly oak, but also on beech and maple. Aside from its unique appearance, Lion's Mane mushroom is renowned for its health benefits. Studies have shown that it contains compounds that may potentially aid in improving cognitive function, reducing inflammation, and boosting immunity. While Lion's Mane mushroom has been a staple in traditional Chinese medicine for centuries, it is gaining popularity worldwide as more research highlights its potential health benefits.

Cordyceps mushroom, the natural energy booster

The Cordyceps mushroom has become increasingly popular in recent years due to its natural energy-boosting properties. This medicinal mushroom has been used in traditional Chinese medicine for centuries and has been touted for its ability to increase endurance, fight fatigue, and improve overall athletic performance. Cordyceps contains adenosine, which helps the body produce more energy, making it a popular supplement for athletes and fitness enthusiasts alike. Additionally, Cordyceps are believed to have other health benefits such as reducing inflammation and improving immunity. With its natural energy-boosting properties, Cordyceps is a great alternative to caffeinated drinks and energy drinks, making it a popular choice for individuals looking for a healthier way to increase their energy levels.

Chaga Mushroom- superfood or not quite so super

Chaga mushrooms have been touted as a superfood due to their potential health benefits. However, some experts argue that the evidence for these claims is not yet strong enough to label them as a "superfood." Chaga mushrooms have been used in traditional medicine for centuries and have been found to contain antioxidants and anti-inflammatory compounds that may aid in supporting immune function and reducing inflammation. However, more research is needed to confirm these potential benefits and better understand the effects of chaga mushrooms on human health. Despite the current limitations, Chaga mushrooms are a unique and fascinating species worth learning more about.

Does drinking mushroom coffee really help with weight loss?

Drinking mushroom coffee has gained popularity among health enthusiasts who are looking for natural and healthy ways to lose weight. Our unique brews combine the rich taste of regular coffee with the added benefits of medicinal mushrooms. The idea behind mushroom coffee is that certain types of mushrooms can aid in weight loss by suppressing appetite, reducing inflammation, and boosting the metabolism. While more research is needed to fully understand the effects of mushroom coffee on weight loss, some studies suggest that these claims may be true. Incorporating mushroom coffee into a balanced diet and exercise routine can promote weight loss and overall health.

Overall, adding medicinal mushrooms to your coffee can be beneficial in many ways - from increased energy levels to improved digestion. The Lion’s Mane mushroom offers a wide range of health benefits, including cognitive focus and improvement in overall mental performance, making it an ideal addition to your morning cup of joe. Meanwhile, Cordyceps can provide a natural energy boost to help you power through challenging tasks. Finally, Chaga is believed to have powerful antioxidant properties that may aid in weight loss. While scientific research still needs to be conducted on the full effects of medicinal mushrooms on weight loss specifically, many supportive nutritional and physiological benefits could result from drinking mushroom coffee regularly. So why not try out this latest food trend for yourself? 

Learn more here:

1.  Mushroom coffee - the new health trend

2. Lion's Mane mushrooms - the benefits

Maintaining an active lifestyle is vital for both physical and mental well-being. However, it can strain your muscles, leading to aches and pains. While muscle aches may be caused by improper lifting techniques, there are other factors that contribute to muscle pain after exercise.

What causes muscle pain after exercise?

One such factor is the presence of lactate, a byproduct produced during exercise. High lactate levels can lower the pH levels in our blood, which affects the performance of enzymes involved in managing conditions like back pain and swelling. But don't let this discourage you from exercising. By balancing your body chemistry, you can stay fit without experiencing unnecessary pain, by balancing your body chemistry. While your workouts may not always be enjoyable, they don't have to become a form of self-torture.

Reset your body with the right food

The food we eat is crucial in helping us achieve and maintain body chemistry and tackling muscle pain after exercise. Food choices help balance numerous aspects of our bodies. An appropriate diet can help support your exercise regimen. 

• Smoothies - Thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yoghurt, nuts, seeds, and dairy or non-dairy milk.
• High in nutrient foods - These foods provide an array of essential vitamins and minerals. Nutrient-rich foods include lean meats, fish, whole grains, dairy, legumes, nuts, and seeds.

* Please find the time to look at our healthy yet delicious recipes. 

These foods are not the only ways to help your body reset. Adding  Bicarbonate of Soda to your diet is another way to ensure that you maintain body chemistry, help trigger your body’s natural healing ability, and find relief for numerous other health conditions. 

Benefits of a Sodium Bicarbonate supplement:

• Delays the advancement of kidney disease.
• Relieves urinary tract infections.
• Eases arthritis pain.
• Natural agent that helps maintain alkaline balance.
• Soothes painful joints.
• Relieves heartburn.
• Natural alternative to antacids.
• Effective treatment for gout.

Discover the surprising benefits of Pharmaceutical-Grade Bicarbonate of Soda. This powerful supplement has multiple uses and offers tremendous health advantages. Are you tired of dealing with muscle pain after exercise? Sodium bicarbonate supplementation could be the solution you've been looking for. Increasing the pH gradient between your muscles and blood helps transport hydrogen ions out of your muscles during exercise. Say goodbye to back aches and other muscle woes, and keep enjoying your active lifestyle. Don't let muscle pain hold you back - keep going strong at the gym!

Find out more:

1. What is an alkaline diet? 

2. Bicarbonate of soda - facts and health benefits

3. Bicarb and increased athletic performance

Lion's Mane mushrooms and their unique health benefits

How they can improve your focus, concentration, and mental clarity

Uncover their immune system-boosting properties 

Discover the antioxidants present in Lion's Mane mushrooms

Why mushrooms are a great source of vitamin B-12

Explore how mushroom-infused coffee can help you get all the benefits of Lion's Mane mushrooms!

Find out more:

1. Mushroom coffee - the new health trend! 
2. Vegan collagen supplements
3. Health conditions to monitor this winter

Except for that, you can sauté them to add umami flavour to your favourite dish, what else do you know about mushrooms? In addition to their great taste, there are numerous amazing facts about these weird and wonderful foods. Recently, mushroom coffee has taken off and is trending in health circles. 

Fun facts you may not have known about mushrooms:

• Mushrooms are neither a plant nor animal food; they are a type of fungus.
• Lightening boosts mushroom growth
• Mushrooms can be used to make colourful natural dyes.
• You can use mushrooms as a natural pesticide.

These are all exciting facts. However, they are not very appetising. So, here is some nutritional information that will please your taste buds and appeal to your mental and physical health.

Mushrooms produce Vitamin D

Exposure to sunlight converts Ergosterol in mushrooms into Vitamin D2, a fat-soluble vitamin that helps your body absorb calcium and phosphorus.

Mushrooms help fight age-related diseases

They have high amounts of Ergothioneine and Glutathione. Both these anti-oxidants are essential for fighting age-related illnesses.

Ergothioneine can be used as medicine to treat joint pains, Alzheimer’s disease, diabetes, wrinkles, and other conditions.

Glutathione is an important antioxidant that helps combat molecules that can damage your body's cells.

Mushrooms are a low-energy-density food

They contain fewer calories per gram than other foods; thus, they are ideal for people watching their weight as they’re 80% to 90% water, fat-free, cholesterol-free and gluten-free.

Now that your love for mushrooms is validated by things other than their great taste, how about we help you explore more ways to take advantage of their nutritional benefits besides frying?

The Health Nutrition store has added medicinal mushroom coffees to our wide range of health products. Our Think Organic Coffee range will help you get your caffeine fix minus the related health risks.

Besides the taste difference between mushroom coffee and traditional coffee, a noteworthy variation is that mushroom coffee has reduced caffeine content, eliminating the Restlessness, Insomnia, Headaches, and Fast heart rate associated with the caffeine in traditional coffee.

Reasons to convert to mushroom coffee:

• Helps you sleep better – it has less caffeine, meaning it will not negatively impact your sleep.
• Reduces stress – adaptogens in mushroom coffee level out the amount of cortisol in your blood and saliva. Thus, it can help manage stress levels.
• Reduces inflammation - the compounds in the mushrooms help reduce inflammation
• Strengthens your immune system - the presence of specific proteins and glucans give mushroom coffee immune-enhancing and disease-fighting effects.
• Supports your memory - Lion's mane is a mushroom used to make mushroom coffee. It is known to improve focus, concentration and memory.
• Increases your energy levels - contains several antioxidants that help boost your energy level and focus.
• Relaxes sore muscles - mushrooms like Chaga and Cordyceps have anti-inflammatory effects and can help reduce muscle soreness.

Think Organic Coffee

Take advantage of all these benefits with the Think Organic Coffee range. Health Nutrition stocks types of Think Organic Coffees:

• The Think Organic Coffee Latte With Lion’s Mane & Chaga Mushrooms – For Focus, team up with superfood powders Mucuna and Lucuma for a keto instant coffee latte that you can take on the go. It's perfect for everyone - including our vegan, organic, dairy-free, and gluten-free friends.
• The Think Organic Coffee With Lion’s Mane & Chaga Mushrooms – For Mental Focus & Energy, is a perfect blend of delicious coffee and potent mushrooms for those of us looking for more from our morning cup of joe. This award-winning coffee blend, combined with organic Lion's Mane and wild-harvested organic Chaga, provides increased focus and creativity without jitters or crashes.
• The Protect Organic Coffee With Chaga & Cordyceps Mushrooms – For Mood Immune Support, the mushrooms in this coffee are known to enhance physical performance and endurance. This immune support supplement is the perfect addition to your busy morning routine. The mushrooms used to make this coffee have been used for centuries worldwide to boost productivity and immune support.

The Think Organic Coffee range offers a switch from traditional coffee that relieves your need for caffeine and provides crucial physical and mental health benefits.