October 31, 2023
If you're a health-conscious individual looking for ways to have an indulgent bath experience that's good for your body, then a Dead Sea salt bath bomb could be just the thing! Using pure and natural Dead Sea salt in combination with essential oils creates luxurious, fizzy bath bombs packed with beneficial minerals. Not only is this therapeutic bathing ritual fun and easy to make, but it also helps replenish the nutrients and minerals that our bodies need. Whether you want a relaxing soak or are looking for relief from muscular aches and pains, Dead Sea salts can deliver both physical and mental benefits when used. Read on to discover how you can use these ancient healing waters at home by creating unique spa-worthy bath bombs from pure dead sea salts. Are you ready to find out how to make bath bombs? Let's go!
Gather the tools and ingredients for your bath bombs, including pure Dead Sea salt, baking soda, essential oils, and colorants.
If you're looking to relax and soothe your muscles after a long day, making your bath bombs can be a fun and inexpensive way to do it. To gather the necessary tools and ingredients, you'll need to start with pure Dead Sea salt and baking soda, which will form the base of your bath bombs. Next, choose your favorite essential oils to add a delightful scent, such as lavender or peppermint. Lastly, add some colorants to give your bath bombs a pop of color. With these ingredients and a few tools, you'll be well on your way to creating the perfect bath bombs for your next indulgent soak.
Mix the Dead Sea salt with the baking soda in a bowl, making sure to mix it thoroughly to create an even mixture.
For a luxurious and exfoliating spa treatment, mixing Dead Sea salt with baking soda is a fantastic option. A combination of these two powerful ingredients not only exfoliates and removes dead skin cells - they also help to detoxify and promote circulation. To create the perfect blend it's essential to mix the salt and baking soda thoroughly, ensuring the mixture gets evenly distributed. The result is a salt scrub that has a wonderful texture and leaves your skin feeling soft, smooth, and rejuvenated. So, if you're looking to pamper yourself at home, give this mix a try!
Add essential oils and colorants of your choice into the mixture to personalize the scent and look of your bath bombs.
Transform your bath time routine by adding a personal touch to your bath bombs. By incorporating essential oils and colorants of your choice, you can customize the scent and look of your bath bombs. Whether you prefer the relaxing aroma of lavender or a burst of peppermint, the possibilities are endless. You can experiment with different color combinations to create a unique bathing experience. By taking the time to add your personal touch, you can elevate your bath time and indulge in a well-deserved moment of self-care.
Carefully scoop the mixture into molds of your choice (or use a silicone mold).
When crafting homemade DIY candles, an important step is carefully scooping the wax mixture into the molds of your choice. Whether you opt for traditional candle molds or a silicone mold, precision is key. It’ll ensure that your candles get set and burn evenly. Additionally, taking the time to carefully scoop the mixture into the molds will help to eliminate air bubbles and bumps that can detract from the finished product. So, take your time and use a steady hand. Your efforts will get rewarded with beautifully crafted candles that you'll be proud to display or gift to loved ones.
Let the mixture sit for about 6-8 hours before carefully removing it from the mold.
Once you've poured your mixture into the mold, it's good to let it sit undisturbed for about 6-8 hours. It gives the mixture time to set and solidify. Rushing the process could result in a mis-shapen or incomplete final product. Once the time has passed, carefully remove the mold and admire your handiwork. Remember to handle the mold gently to avoid any cracks or breaks in the mixture. Take pride in your patience and attention to detail as you enjoy the result.
Store in an airtight container until ready to use - enjoy your luxurious homemade spa experience!
After putting in the effort to create your own luxurious spa experience at home, you want to ensure that it stays fresh until you're ready to indulge. That's where an airtight container comes in handy. By storing your DIY spa treatments in a sealed container, you prevent exposure to air and moisture. It helps to extend the shelf life of your products, all while maintaining their potency. From luscious body scrubs to soothing bath salts, an airtight container allows you to cherish your homemade spa experience for longer. So why wait? Take the time to store your creations properly and enjoy the benefits of a pampered self-care routine.
To complete your homemade spa experience, use high-quality ingredients and take special care during the molding process. Additionally, store your bath bombs properly in an airtight container until you’re ready to use them! Invite a friend or loved one to join this new self-care ritual that transports you to a relaxing and luxurious atmosphere. Should you find yourself having trouble with the process, don’t forget that there are plenty of helpful video tutorials online. Taking a warm bath with homemade organic bath bombs has therapeutic benefits, providing not only relaxation but also physical and mental relief! So set aside some time for yourself today and treat yourself to a rejuvenating spa experience—you deserve it!
You can make bath bombs by ordering your Pure Dead Sea Salts HERE.
September 13, 2023
Maintaining an active lifestyle is vital for both physical and mental well-being. However, it can strain your muscles, leading to aches and pains. While muscle aches may be caused by improper lifting techniques, there are other factors that contribute to muscle pain after exercise.
One such factor is the presence of lactate, a byproduct produced during exercise. High lactate levels can lower the pH levels in our blood, which affects the performance of enzymes involved in managing conditions like back pain and swelling. But don't let this discourage you from exercising. By balancing your body chemistry, you can stay fit without experiencing unnecessary pain, by balancing your body chemistry. While your workouts may not always be enjoyable, they don't have to become a form of self-torture.
The food we eat is crucial in helping us achieve and maintain body chemistry and tackling muscle pain after exercise. Food choices help balance numerous aspects of our bodies. An appropriate diet can help support your exercise regimen.
* Please find the time to look at our healthy yet delicious recipes.
These foods are not the only ways to help your body reset. Adding Bicarbonate of Soda to your diet is another way to ensure that you maintain body chemistry, help trigger your body’s natural healing ability, and find relief for numerous other health conditions.
Benefits of a Sodium Bicarbonate supplement:
Discover the surprising benefits of Pharmaceutical-Grade Bicarbonate of Soda. This powerful supplement has multiple uses and offers tremendous health advantages. Are you tired of dealing with muscle pain after exercise? Sodium bicarbonate supplementation could be the solution you've been looking for. Increasing the pH gradient between your muscles and blood helps transport hydrogen ions out of your muscles during exercise. Say goodbye to back aches and other muscle woes, and keep enjoying your active lifestyle. Don't let muscle pain hold you back - keep going strong at the gym!
Find out more:
July 12, 2021
Sodium bicarbonate, commonly known as baking soda, is secreted in the pancreas to help aid in digestion. It helps neutralize the stomach acid that is generated during the digestive process and helps in the breakdown of certain enzymes. Sodium bicarbonate levels in the body must be neither too low nor too high in order for digestion to function normally and for the digestive tract to remain healthy.
There are books and websites that talk about hundreds of common and incredibly varied uses. But before we look at some of the ways that we can use sodium bicarbonate, first let’s look at what it is.
Sodium bicarbonate is the monosodium salt of carbonic acid, and it forms sodium and bicarbonate ions. This ion formation increases plasma bicarbonate and buffers excess hydrogen ion concentration, resulting in a raised blood pH.
It turns to carbon dioxide (CO2) when it reaches the stomach acid. You can experiment by squeezing a fresh lemon onto a little bit of baking soda — you will instantly see it bubble and turn to carbon dioxide.
Sodium bicarbonate, or rather carbon dioxide, is the key to oxygen in our body. Oxygen is incredibly dangerous, even deadly, without carbon dioxide. So carbon dioxide is actually not a waste product; doctors like to think of it as metabolic waste, but when we exercise we actually create a lot of carbon dioxide — which is very healthy and beneficial, and that’s the reason why exercise is very healthy.
The more carbon dioxide we have, the more the blood vessels dilate, blood flow increases, and more oxygen is delivered to the different parts of the body. If we do not pay attention to our breathing then we can get rid of too much carbon dioxide. The levels then go down in the blood and the blood vessels constrict, making it more difficult for oxygen to get delivered to all the tissues in in the same concentration.
Carbon dioxide is also very important for the mitochondria. They produce carbon dioxide, thus good carbon dioxide levels are an indication of healthy mitochondria.
So, when we take additional sodium bicarbonate, which then turns to carbon dioxide, we are increasing oxygen delivery almost instantly to the cells. This is a fundamental issue when dealing with any kind of disease.
And sodium bicarbonate is a buffer in the blood to help control our pH levels, which is also crucial to our health. In emergency situations, doctors will even inject sodium bicarbonate intravenously as a life-saving treatment to balance pH levels, if the patient’s blood is becoming too acidic.
Sodium bicarbonate can help to heal the symptoms of acid reflux (GERD) almost instantly, by neutralizing the acid that is flowing upwards. When taking sodium bicarbonate it’s almost immediately noticeable that the pH of the urine changes, and becomes more alkaline.
Sodium bicarbonate can also help the detoxification process from chemical toxicity, heavy metals, and radiation. In cancer treatment, sodium bicarbonate is the perfect medicine, because it increases oxygen and increases carbon dioxide — and cancer cells do not like oxygen.
Taking Sodium bicarbonate has also been shown to help decrease fatigue and increase performance. Some research has even found that a daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases, such as rheumatoid arthritis.
The only thing you need to be a little cautious of is taking too much sodium bicarbonate, which can increase your salt intake, which for some people can cause problems. Too much sodium bicarbonate will diminish potassium levels.
The easiest way and most beneficial way to take sodium bicarbonate is by putting a teaspoon of baking soda into a glass of water and adding a little freshly squeezed lemon juice.
Scientists use the pH scale to measure the acidity of a solution. The scale goes from 0 and 14, with values below 7 indicating an acidic solution; values above 7 indicating an alkaline (or base) solution; and neutral solutions, such as pure water, have a pH value of 7. Baking soda is an alkaline, or base, substance.
This means that when we dissolve baking soda in water, it forms an alkaline solution. For example, a 0.1 molar solution of baking soda has a pH of around 8.3. Lemon juice contains citric acid and has a pH of around 3. So adding baking soda to lemon juice will raise the pH to produce a more neutral solution. And it tastes better too!
Baking soda can also be highly beneficial for the outside of our body, not just the inside. For example, our skin usually has a weakly acidic pH of about 5.7. Bases, such as baking soda, will increase and balance the pH, which can help with many skin conditions and lead to healthier skin.
It is also beneficial for our teeth, due to its antibacterial properties and its ability to remove plaque without eroding tooth enamel. Brushing your teeth with a little baking soda can help remove surface-level tooth stains.
You can even use Sodium bicarbonate as a deodorant — just a tiny bit of the powder is more effective, and a lot friendlier to your body, than most popular deodorant sticks and sprays.
And Sodium bicarbonate can also be very effective in treating insect bites — applying a baking soda and water paste to the bite area can quickly decrease itching.
These are just a few examples, there are so many more benefits to Sodium bicarbonate. You can do a quick search on YouTube and you’ll find videos showing dozens more useful uses for baking soda.
When buying baking soda, just be sure that you buy the food grade, aluminum free option so that you’re putting the purest form in or on your body. You can purchase this from our online store: https://www.healthnutrition.co.za/collections/nutrition/products/bicarbonate-of-soda
Also cancer cells cannot develop when the body PH level is 7.0, but multiply when its acidic or below 7.0. Tests have also shown that Sodium Bicarbonate actually neutralizes certain pesticides found on fruits and vegetables.
May 05, 2021
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