April 02, 2024
A castor oil pack is a piece of wool or a cloth soaked in castor oil that you can apply on the skin. People use this against ailments like skin conditions, blood circulation problems, and digestive issues.
Castor oil is made from “castor beans” — the seeds of the Ricinus communis plant. Some people traditionally use castor oil for several health conditions.
The soaking cloth may be cotton flannel or other dense material that can soak up a lot of liquid.
You can make and use your own castor oil packs with a few materials.
Naturopath practitioners recommend looking for hexane-free castor oil.
To make your own, you’ll need these items:
Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on where you’ll use them.
Use at least three to four pieces of cloth to make a pack.
Pour castor oil into the container. You should be able to completely soak a piece of the wool or cotton flannel in the castor oil.
Drop one piece of the cloth into the oil until it’s completely soaked.
Use the tongs to pick up the cloth in the container. It should be dripping with castor oil.
Lay the soaked cloth flat on the plastic sheet.
Soak the other two or more pieces of cloth in the same way.
Add the oil-soaked cloths flat on top of the first one.
Once you’ve soaked and layered each cloth, you’ve made a castor oil pack.
You can buy castor oil online or in stores that sell herbal and natural remedies. You can also find castor oil pack kits online if you prefer not to make your own.
Lay down on a large towel or sheet to help catch any castor oil drops.
Place the castor oil pack on the area to be treated. For example, for constipation or other digestive problems, you’ll likely place it over your stomach area.
Place a small plastic sheet over the castor oil pack. This helps to heat it and press it against your skin.
You can place a hot water bottle or heating pad on top of the plastic for more heat if you wish. Make sure you don’t fall asleep while heating the castor oil pack as this can lead to burns or other injuries.
Leave the pack on for about 45 minutes to an hour.
Remove the pack and wipe the area clean with a warm damp towel.
You can store the castor oil pack in the container used to soak them. Cover and refrigerate. Reuse each castor oil pack up to 30 times.
Some people may be allergic to castor oil. It may cause a skin rash or reaction when used on the body. If you haven’t used a castor oil pack before, do a patch test:
Rub a few drops of castor oil into your skin and leave it on for 24 hours.
If you don’t have any reaction, a castor oil pack should be safe to use.
Avoid using castor oil packs if you’re pregnant or breastfeeding. The effects of castor oil on a baby aren’t known.
Do not heat a castor oil pack in the microwave. The cloth and oil can smoke or catch on fire.
Do not use castor oil packs on a recent injury or open or irritated skin, such as scratches or cuts that are healing.
Castor oil packs are used outside your body, with or without heat. The idea is that a castor oil pack is soaked with more oil than you can simply rub on your skin. This allows it to better absorb into your skin.
Some people believe using the pack externally can also help with internal issues. However, little or no research supports the use of castor oil packs for internal conditions.
Ricinoleic acid, a major component in castor oil, has analgesic properties, which may help soothe skin issues, such as:
The castor oil’s anti-inflammatory effects may help reduce skin redness, puffiness, and itching.
Additionally, castor oil is a good moisturizer and helps to seal in moisture. This can help heal dry, chapped skin and lips and plump fine lines and wrinkles.
Using external castor oil packs may also help treat constipation.
A small 2011 medical study in Turkey tested the use of castor oil packs to treat severe constipation in older adults. The adults in the study used castor oil packs for 3 days.
The researchers found that using the packs didn’t change the number of bowel movements, but it did make them easier to pass, softer, and reduced constipation symptoms. However, more research on the use of castor oil for constipation is needed.
Pain in the knees, wrist, fingers, and other joints can occur with rheumatoid arthritis or osteoarthritis. Inflammation can lead to pain and swelling in these types of arthritis.
Some people use warmed castor oil packs on the painful joint to help reduce inflammation and drain away blocked fluids that may cause more swelling.
While there’s no specific clinical evidence for using castor oil packs in this way, the ricinoleic acid in castor oil may reduce inflammation and help soothe pain for many joint conditions, including rheumatoid arthritis. However, more specific research is needed.
Some people use castor oil packs to relieve endometriosis pain.
While there isn’t scientific research to support this use, it may be because the fatty acid ricinoleic acid may help soften masses and blockages and increase blood flow.
The liver is the main cleansing organ in your body. It breaks down and removes toxins, old cells, and other waste.
Some natural practitioners recommend using a castor oil pack on the abdomen over the area of the liver. The idea is that the pack may help the liver move particles and cleanse the body. However, there is a lack of support for this theory.
Medical research is needed to confirm using a castor oil pack for liver and gallbladder health.
While more research is needed, some people use castor oil packs to soothe skin issues, constipation, and joint pain.
Some people believe using a castor oil pack over the liver may help the organ draw out toxins. However, there isn’t scientific evidence to support this.
Castor oil has moisturizing, antibacterial, and anti-inflammatory benefits. Some people apply castor oil packs to the skin to soothe symptoms of constipation.
Medical research suggests castor oil has some benefits due to its anti-inflammatory, antibacterial, and antifungal qualities. More research is needed on how helpful castor oil packs might be for various ailments.
It’s best to talk with a doctor for treatment if you have an infection or a chronic medical condition like arthritis, asthma, or constipation. Castor oil packs cannot treat any medical condition.
You might try castor oil packs for mild symptoms or other medical treatments prescribed by a doctor.
Thank you to Healthline for their valuable assistance.
Find Out More:
1. The Golden Elixir: Benefits of Organic Cold-Pressed Castor Oil
2. The Nectar of Natural Beauty: A Deep-Dive into Castor Oil's Wonders
April 02, 2024
Salt is the silent gustatory hero that brings out the flavors in our foods and ties our culinary creations together. Beyond the kitchen, though, there's a trove of history and health benefits in "Celtic salt," a term that often evokes an image of the rugged rock pools of the Atlantic. This special type of salt isn't just about taste – it's a holistic addition to your diet that could provide your body with essential minerals and maintain its delicate balance. In this in-depth exploration, we'll uncover the elusive Celtic salt and its profound influences on our well-being.
Before we can understand the magic of Celtic salt, it's important to trace its roots back to the coast of Brittany, France. Celtic salt, also known as sel gris, or "grey salt," is harvested using the traditional Celtic methods that date back thousands of years. These methods rely on the sun and wind to dry the water and leave behind the precious salt, which, in contrast to the overly processed table salt, houses a spectrum of minerals at optimal levels – minerals that our bodies need.
Our bodies are about 60% water, and the balance of this fluid is crucial for maintaining homeostasis. The primary minerals found in Celtic salt – sodium, chloride, magnesium, and potassium – offer a multifaceted approach to health.
Sodium and chloride play a vital role in digestion by facilitating the absorption of nutrients in the small intestine. They aid in the process of breaking down food particles, making them available for the body to use.
Maintaining the right balance of water in and around your cells is essential for your body to function properly. Sodium and potassium are key electrolytes that help regulate the balance of fluids in your body.
Sodium and potassium work together to help conduct nerve impulses that send signals to your brain. These minerals also help with muscle contractions, including the critical heart muscle.
But what sets Celtic salt apart from regular table salt or even other sea salts? The key is in the processing – or, more accurately, the lack of it. While table salt is often heavily refined and stripped of its mineral content, and other sea salts can vary widely in the concentration of their minerals, Celtic salt maintains its full range of natural minerals thanks to its unrefined harvesting process.
Celtic salt boasts a mineral profile comprising over 80 trace elements required for the human body – and often in larger amounts than other salts. These include iron, zinc, manganese, and iodine, nutrients that are sometimes lacking in the standard modern diet.
This rich array of minerals isn't just a 'nice to have.' Deficiencies in these essential nutrients have been linked to various health issues. For example, iodine is necessary for thyroid function, while zinc supports the immune system. By incorporating Celtic salt into your diet, you're not just adding flavor – you're providing your body with a buffet of micronutrients.
Thankfully, bringing Celtic salt into your life is easy. Here are just a few ideas to get you started:
Add Celtic salt to your recipes just as you would with any other salt. Whether you're cooking a pot of soup or grilling a steak, this salt will enhance the natural flavors of your ingredients and provide a burst of minerals with each pinch.
Celtic salt is a delightful seasoning on its own. Sprinkle it over your favorite dishes as a finishing touch for both its aesthetic and flavorful appeal.
Sole water is a concentrated solution of Celtic salt mixed with water, typically taken in the morning to kick-start your metabolism and provide your body with the full array of minerals. Try adding a teaspoon of sole water to a glass of water and drink it as part of your morning routine.
With all its benefits, Celtic salt is a powerful ally in your quest for a healthier lifestyle. However, it's important to remember that salt, even the mineral-rich Celtic variety, should be enjoyed in moderation.
Literally, "Celtic salt" refers to a strong and rich natural salt, reflecting the people who labored to produce it. In maintaining the natural balance of the minerals in harvested salt, they harness the power of our Earth’s ancient seas to help inorganic components empower the human body.
In a world of shortcuts and mass production, the choice to consume Celtic salt stands as a testament to the human pursuit of quality and balance. Every grain is a reminder of the time-honored connection between what we eat and how we feel.
Your health and wellbeing are the most precious assets you have. By choosing to incorporate Celtic salt into your diet, you’re making a choice for wholesome, nutrient-rich eating that reflects a broader understanding of your body's needs and the environment that provides for them.
Celtic salt isn't just about taste – it's a cultural tradition, a connection to the past, and a window into the holistic potential of natural, unrefined foods. By learning more about Celtic salt and integrating it into your diet, you may find that you're tasting not just flavors, but centuries of wisdom and an approach to wellness that's as deep and boundless as the ancient seas that once nurtured it.
Find out more:
1. Understanding the power of Celtic Salt in your wellness routine
2. 6 Health Benefits of Celtic Salt that you'll love!
3. Celtic Salt: the ideal alternative to regular salt
March 28, 2024
You know that dry feeling you get after taking a shower? You might feel clean but that’s a byproduct of the detergent, which is meant to wash off all your oils, including the good oils that protect your skin. So after you’ve washed, you reach for lotion to moisturize. This starts a cycle of using soap to dry out your skin and moisturize it with lotion. Detergent makes sense if you need to wash clothes or dishes, but it’s not something that should be put onto your skin.
In short, we are cleaning our bodies with the same ingredients that we use to clean dishes and laundry! The following ingredients are obtained in most commercial body soap bars, read below, then decide if you are still comfortable with what you are using on your skin, your biggest organ.
Sodium lauroyl isethionate is a surfactant/detergent used as a cleansing agent and to help lather onto your skin. You’ll find this in shampoos, body washes, facial care, and toothpaste. This chemical can irritate your skin depending on how sensitive your skin is, but for most people, it shouldn't cause an issue.
Sodium Tallowate or Sodium Palmitate are both very different ingredients. Sodium Tallowate is derived from the saponification of tallow (such as fat from cattle or sheep) whereas Sodium Palmitate is created from the saponification of vegetable oils. The use of "or" in the ingredient description is interesting because it is the difference between a vegan or a non-vegan bar. Nevertheless, tallow has an important history in traditional soapmaking and is responsible for how the first soaps are thought to have been created.
Lauric Acid is derived from whole oils and is typically used to add hardness and a big fluffy lather. However, it is void of glycerin, which is a property that helps moisturize the skin.
Sodium Isethionate helps water cling to the dirt and oil on your skin, allowing it to be washed away. It's considered a mild cleansing agent.
Sodium Stearate is another traditional soap ingredient that is derived from coconut and palm oils. It is the sodium salt of stearic acid and acts as an emulsifier. This ingredient does have a long history of safe use.
Cocamidopropyl Betaine is a synthetic surfactant that helps remove oils from your skin. Because it originates from coconut oil, even some personal care products labeled as natural still contain it. Of all the ingredients listed thus far, this one is mostly likely to be associated with irritation (ie rashes) if used in high concentrations.
Sodium Cocoate is derived from the fatty acids of coconut oil. It is one of the most common ingredients in making soap as it helps cleanse the skin while helping to maintain a "hard" bar.
Sodium Chloride is a common table salt, which is used as a binding agent.
Tetrasodium EDTA and Tetrasodium Etidronate are chelating agents used primarily to improve lather and foaming action while preventing changes in color, texture, and fragrance. In the last decade, more research has come out that says it appears to be a lower-risk ingredient. Depending on who you ask, they are either safe or carcinogenic. However, we feel that real soap should be expected to have a shelf life and discoloring or texture changes should be expected (similar to fresh food), so there is no real need to use this agent.
Titanium Dioxide is typically used to lighten the color of soaps, particularly in creating a pristine white bar. The mineral is processed to remove impurities and it's commonly used in commercial sunscreen products because of its ability to absorb UV light. It's generally considered to be a safe ingredient.
Parabens are a group of preservatives used in soaps to stop the growth of bacteria and mold. Essentially, they prevent the soap from going bad, which means it can last longer on the shelf.
Parabens can induce skin irritations and allergies in some people but what is even more concerning, is that there is also an ongoing debate as to whether parabens are linked to breast cancer. This is because parabens are believed to mimic estrogen and disrupt the hormone system in your body when used frequently over time.
Parabens have even been discovered in breast tissue. This has raised concerns since it demonstrates that parabens in personal care products can not only be absorbed by the skin but can also remain in the body's tissues.
Parabens have been added to cosmetic products since the 1950s and are still common in skincare products so we may be exposed to them regularly. You probably use soaps that contain these ingredients without knowing it.
So, what can you do to avoid them?
Scan the ingredients list on the back of your soap and if it has parabens as one of the ingredients then it's best to put the soap back on the shelf! The most common ones found in soaps are propylparaben, butylparaben, and methylparaben but regardless all ingredients with paraben compounds will end with 'paraben' so they're easy to spot!
Many companies have started to create soaps without these ingredients to provide a safer option for their consumers but it's always best to double check.
SLS is a surfactant that breaks down grease so that it can be dissolved and washed away with water. It's also a good foaming agent, causing liquids to foam while providing the thick lather that most of us desire when washing our hands and bodies.
It's also added to many household cleaning products, such as laundry detergent or toothpaste!
The problem with this soap ingredient is that long-term usage of SLS soap can cause your skin to become dry and irritated. As it affects skin proteins, the epidermis (outer skin layer) is damaged and so the skin turns dehydrated, cracked, and sore!
So, it's best to choose soap without this ingredient, especially if you suffer from eczema, psoriasis, or other skin conditions.
Although it has a less irritating effect on the skin than SLS, SLES, or in full terms, Sodium Laureth Sulfate is far from a skin nourishing ingredient.
It originally starts as SLS before it is modified into Sodium Lauryl Sulfate (SLS) through ethoxylatoin (where ethylene oxide is added to the compound).
SLES can cause redness, damage to the epidermis, and skin irritation. It can also cause tiny tears in the skin that allow dirt and bacteria to enter and become trapped underneath, which develops into acne!
Ingredients that have a similar effect are Ammonium Laureth Sulfate (ALES) and Sodium Xylene Sulfonate (SXS).
If the product states that it is "just" SLS-free, it's more than likely made with SLES, since despite their similar chemical structure, they are not technically the same substance. On the same token, products labeled 'SLES free' may also contain SLS.
That's why choosing soaps that are 'sulfate-free' is the best way you to buy soaps without these ingredients!
This soap ingredient is often used as an antimicrobial or antibacterial agent in soap but it's been under a lot of scrutiny in recent years.
Studies on mice found that triclosan could lead to inflammatory bowel disease as it alters the intestinal microbiota which increases the risk for bowel cancer. There are also signs to show that triclosan encourages antibiotic resistance and interference with hormonal systems.
It's also found in many other household items such as cleaning products, toothpaste, and even children's toys. Many doctors have called for more investigation into the chemical and the Food and Drug Administration has banned the use of the triclosan in soaps and body washes, yet no ban has been set.
So, we recommend that you avoid soaps containing triclosan!
Ethanolamines are ammonia compounds used in soaps and other cosmetics including eyeliner, mascara, eye shadow, and foundation. They are also found in body washes, shampoos, and sunscreen as well as cleaning products.
Ethanolamines are primarily used as emulsifiers, fragrances, and foaming agents.
The most common ethanolamine compounds are diethanolamine (DEA), triethanolamine (TEA) and monoethanolamine (MEA).
The real danger occurs when ethanolamine's are used alongside specific preservatives that break down into nitrogen. These two chemicals combined can form nitrosamines which are considered carcinogens and can produce cancer in various organs including the lungs, brain, kidney, and liver to name a few.
Other reports found not just organ toxicity from frequent exposure to nitrosamines but also a disruption to our hormone balance as well as being harmful to the environment.
They are deemed to be safe in products that are only for brief use which is followed by rinsing off the skin. However, the fact that they are only permitted to be used in quick washes where they are not on the skin for a long time is a definite alarm bell!
As nitrosamines are not listed on the product ingredients, we recommend avoiding any soaps (or while we're on the topic, all products) that include diethanolamine, triethanolamine, and monoethanolamine.
These compounds not only irritate the skin but also dry it out and can cause inflammation for those with allergies.
DEA, TEA, and MEA are frequently used to increase the foam in products but as we now know the foamier a product the more it is drying on your skin! These ethanolamines can swing your PH balance completely off leaving your skin tender, dry and irritated!
Try our Nourish Vegan body soaps, gentle on your skin and the earth. Completely free of SLS, parabens, artificial colorants and fragrances, and any other chemical ingredients.
Find Out More:
1. Hidden Dangers of 6 Common Food Additives You Should Know About
2. The Comprehensive Guide to Fasting: Understanding its Transformative Health Benefits
3. Explore Vegan Collagen Supplements: A Comprehensive Guide
March 25, 2024
Fasting has been a practice rooted in ancient traditions, lauded for its physiological and psychological benefits. Nowadays, it finds itself at the forefront of modern health trends with a promise to reset our bodies, enhance mental acuity, and even expand lifespan. By restricting food intake for set periods, fasting triggers an assortment of changes within the body, initiating repair processes that bolster our health from the inside out.
In this detailed exposition, we will unravel the science behind fasting, the numerous health benefits it offers, and practical advice on integrating fasting into your lifestyle. If you're a health enthusiast keen on exploring natural ways to optimize your well-being, fasten your seatbelt (figuratively), as we're about to take a deep dive into an empty stomach's astounding potential.
Before we explore the health benefits of fasting, it's crucial to establish the various fasting approaches. Fasting isn't a one-size-fits-all practice; rather, it comes in multiple forms, each with its unique characteristics and specified timeframes.
Intermittent Fasting (IF) has gained massive popularity due to its adaptability. It involves cycling between periods of eating and fasting, varying from short fasts of 12 hours to longs ones of 36 hours. The most common IF methods include:
Extended fasting ventures into the territory of 24 hours or more without calorie consumption. While this approach requires medical supervision, it offers more profound benefits including autophagy, a cellular cleaning process.
Fasting is also deeply rooted in the religious and spiritual practices of many cultures. This fasting typically involves abstaining from some or all foods, drink, or both, for a period of time, often from sunrise to sunset, and may vary in its strictness and duration depending on the faith.
This approach typically involves significant calorie restriction (either a percentage of daily intake or specific calorie counts) coupled with certain food restrictions but not complete abstinence from food. This approach is often used in medical settings for weight loss or to address specific health conditions.
Fasting triggers complex systems within the body, altering the hormonal environment to promote the breakdown and depletion of bodily energy stores. Here, we'll dissect the major players in the fasting game and how they orchestrate to produce health benefits.
Fasting affects several hormones related to metabolism, hunger, and fullness. Insulin levels drop, facilitating fat burning, while the human growth hormone (HGH) spikes, aiding muscle gain and fat loss. Additionally, norepinephrine, also known as the stress hormone, increases, which can enhance focus and alertness.
A cascade of molecular events unfolds during fasting. The significant process at the microscopic level is autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. This process is essential for cellular renewal and has implications for mitigating several diseases.
Fasting can lead to reduced calorie intake, making it an effective tool for weight loss. But beyond that, it also helps to improve several risk factors for heart disease like cholesterol levels, triglycerides, blood pressure, and insulin sensitivity.
The health benefits of fasting extend far beyond mere weight management. Research has demonstrated that fasting can have profound impacts on various aspects of health, from brain function to disease prevention.
Many report increased alertness, concentration, and a clear mind during fasting. This is partly due to the production of norepinephrine and the preservation of neurotransmitters involved in normal cognitive function.
Studies in animals have shown that fasting can extend lifespan. While human studies are needed for definitive proof, the anti-aging effects have been linked to the reduction of oxidative stress and inflammation.
Regular fasting can improve several cardiovascular risk factors, including cholesterol levels, triglycerides, and blood pressure. These improvements can translate to a lower risk of heart disease.
Fasting can help manage and prevent type 2 diabetes by reducing insulin resistance and controlling blood sugar levels. Some diabetic patients have achieved complete remission through fasting.
Preliminary evidence from animal studies suggests that fasting may reduce the risk of cancer by slowing the growth and spread of cancerous cells. Human studies are underway to explore these potential benefits further.
Fasting has been linked to improved brain health, with studies suggesting it may help protect against conditions like Alzheimer's and Parkinson's disease. Ketosis, a state induced by fasting, may have neuroprotective effects.
While the health benefits of fasting are clear, it’s important to approach it with caution and consult a healthcare professional, especially if you have underlying health conditions.
For beginners, it’s wise to start with shorter fasts and gradually increase the duration as your body adapts.
Hydration is critical during fasting periods, particularly when abstaining from food for long periods. Drink plenty of water or other non-caloric beverages to prevent dehydration.
When you're not fasting, choose foods that are high in essential nutrients to ensure you're getting all the vitamins, minerals, and other compounds your body needs to function at its best.
Be mindful of how your body responds to fasting and adjust your approach accordingly. If you experience negative side effects, consider modifying your fasting schedule or speaking to a healthcare professional.
Fasting is most effective when combined with a balanced diet, regular exercise, and good sleep. It’s not a magic bullet, but a part of a holistic approach to health.
Fasting stands as a practice that has the potential to transform your health and well-being from the inside out. With the flexibility of various fasting protocols, it can be tailored to suit individual needs and preferences. By understanding the mechanisms behind fasting and the profound effects it has on the body, you can leverage this powerful tool to enhance many aspects of your health.
Whether you're a seasoned faster or a first-timer, remember that fasting should be approached with the right mindset and an emphasis on overall health. With patience, careful consideration, and a health-focused approach, fasting can be integrated into your lifestyle to unlock its myriad of benefits.
Are you ready to harness the power of fasting for your health goals? Remember, sustainable change often starts with the radical decision to try something new—why not start with the ancient wisdom of fasting?
Stay curious, stay healthy, and enjoy the transformative path that fasting may offer. Your body will thank you.
Find out more:
1. Hidden dangers of 6 common food additives you should know about
February 28, 2024
In the maze of skincare and wellness goodies, there's one classic elixir that shines bright for its all-around goodness - organic cold-pressed castor oil. Forget the flashy claims of trendy products, this organic oil is a real gem for health, beauty, and wellness. Used for ages, this rich, golden oil isn't just an old tale; modern research agrees on its many benefits. Whether you're into health, beauty, or just curious about self-care, let's chat about how organic cold-pressed castor oil can level up different parts of your life!
Before we plunge into the sea of its benefits, it's essential to acquaint ourselves with what organic cold-pressed castor oil truly is. Derived from the seeds of the castor oil plant, popularly known as Ricinus Communis, this natural product is extracted without heat or chemical solvents, preserving its rich nutrient content. The 'organic' label ensures that the oil comes from seeds grown without synthetic pesticides or fertilizers, making it a safer and more potent choice.
Organic cold-pressed castor oil is a treasure trove of health benefits, particularly when it comes to skincare.
The oil penetrates deep into the epidermis, promoting hydration and combating dryness. Its emollient properties help in the treatment of various skin conditions, such as eczema and psoriasis, offering relief to the distressed skin.
For those yearning for luscious locks, castor oil is an ally in the quest for hair growth. With its high concentration of omega-6 fatty acids, it accelerates blood circulation to the scalp, nourishing the hair follicles and stimulating growth.
The ricinoleic acid in castor oil is renowned for its anti-inflammatory properties, making it effective in reducing acne and soothing sunburns. Its antimicrobial qualities also contribute to a healthier skin microbiome.
The versatility of organic cold-pressed castor oil extends to the realm of beauty, where it serves as a natural alternative to several cosmetic products.
A few drops of castor oil on a cotton pad efficiently removes even the most stubborn of waterproof makeup while nourishing the delicate skin around your eyes.
Daily application of castor oil can lead to denser and longer eyebrows and eyelashes. The oil's nourishing and strengthening properties fortify the hair, enhancing the beauty of your gaze.
The scope of castor oil's goodness broadens to the arena of holistic wellness, offering a plethora of internal benefits.
Consuming castor oil in prescribed quantities can help in relieving constipation. Though best taken under a physician's guidance, its mild laxative effect can promote regular bowel movements, contributing to a healthier digestive system.
The oil has been shown to have immune-boosting properties. Its high concentration of unsaturated fatty acids can assist in balancing the immune response and can be part of your preventive health regimen.
It's important to distinguish between the organic cold-pressed variety and the more common types of castor oil.
Cold-pressing maintains higher levels of nutrients present in the oil, ensuring that the final product is not stripped of its therapeutic elements. Organic farming standards ensure that no synthetic chemicals interfere with the richness of the oil.
The combined effect of higher nutrient content and purity makes organic cold-pressed castor oil a more potent healer and beautifier. It's a clean, green alternative to the chemically processed oils. Order yours today for delivery anywhere in South Africa
Find out more:
1. The Nectar of Natural Beauty: A Deep Dive into Castor Oil's Wonders
February 23, 2024
Collagen, often lauded for its role in youthful skin, has garnered significant attention in the health and wellness world. But its benefits run deeper than skin-deep beauty. Resembling the glue that holds the body together, collagen plays a crucial role in various bodily functions that contribute to overall health. Whether you're an avid health advocate, a fitness enthusiast looking to aid recovery, or a beauty seeker wanting to foster a radiant appearance, understanding and harnessing the potential of collagen can be a game-changer.
In this deep-dive blog post, I will walk you through the plethora of advantages that collagen offers, how you can incorporate it into your daily routine, and real-life insights into the difference it has made for many. Let's unravel the wonders of this essential protein.
Collagen stands as the most abundant protein in the human body. It's found in your muscles, bones, skin, blood vessels, digestive system, and tendons. It's what helps give your skin strength and elasticity and what allows you to move and perform various functions without pain.
There are at least 16 types of collagen; however, 80-90% of the collagen in the body consists of types I, II, and III. Type I is the most abundant and provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. Type II, which primarily forms cartilage, and Type III, which supports the structure of muscles, arteries, and other organs, are also critical. Health Nut Collagen Powders are Type 1 Collagens. See our range link to range
Collagen serves as the main component of the extracellular matrix, which provides structural support to various tissues. This matrix is crucial for many bodily processes, including healing and tissue repair. Essentially, without collagen, the body would quite literally fall apart.
When you consume collagen, you introduce the raw materials your body needs to rebuild; this can lead to a variety of health advantages.
Aging can lead to a reduction in collagen production, resulting in wrinkles and sagging skin. Studies on the benefits of collagen have found that collagen supplements can help improve skin elasticity and hydration, leading to a more youthful appearance.
The degradation of collagen over time can lead to joint pain and increased risk of conditions like osteoarthritis. Collagen supplementation can aid in reducing joint pain and even potentially halt the degradation process.
Collagen helps maintain the mucosal lining in your gut, which can aid in digestion and prevent conditions like leaky gut syndrome.
Collagen is a foundational component for several aspects of beauty, from vibrant hair to strong nails.
Collagen benefits hair growth and strength. By strengthening your hair, collagen supplements can help prevent hair breakage and enhance natural volume.
Supplementing your diet with collagen can also lead to stronger nails, reducing brittleness and promoting growth.
Collagen benefits your skin by reducing fine lines and wrinkles, giving your skin a more hydrated, smooth, and supple appearance.
Understanding the best ways to incorporate collagen into your daily routine is key to reaping its benefits.
From bone broth to smoothies, soups, and stews, numerous delicious and nutritious recipes can boost your collagen intake. We'll explore some of the most flavorful and convenient options. See our tips on incorporating collagen into your daily routine and link to collagen recipes.
Collagen is not a magic potion, it's a key factor in maintaining a healthy, active lifestyle and a glowing appearance. It's a protein that works quietly but tirelessly to support your body’s structure and functions. As we've seen, the benefits of collagen can touch every aspect of your well-being.
For those searching for a non-invasive, natural way to support health and beauty, collagen could be the answer. Delving into this guide is the first step toward unlocking its comprehensive benefits and making an informed decision about its role in your life.
By understanding the role of collagen and the multitude of ways you can ensure its supply in your body, you'll be set on a path towards a vibrant, ageless you. Whether you prefer traditional bone broths, modern collagen supplements, or a combination of both, the results could be nothing short of transformational. The key is consistency, and with this guide as your compass, you can confidently chart a course toward a healthier, more radiant future.
February 07, 2024
In the bustling world of wellness, it’s not uncommon to stumble upon health enthusiasts extolling the virtues of individual superstars like collagen supplements and probiotics. Yet, what if we were to tell you that these standalones can join forces to enhance your well-being even further? Bridging the benefits of collagen supplementation with a potent dose of probiotics could be the next-level formula for a healthier, happier you. Let’s unravel the science and strategies behind this powerhouse combination.
Before diving into their joint impact, let’s peel back the layers of what collagen and probiotics bring to the table independently. Collagen, the most abundant protein in our bodies, is often lauded for its association with elasticity, hydration, and the overall youthful glow of our skin. It’s also a key player in joint and bone integrity, making strides as a go-to for fitness buffs and the elderly. Yet, did you know that it also has a role in gut health, potentially aiding with conditions like leaky gut syndrome and IBS?
On the other hand, probiotics are the friendly bacteria that keep our gut in check. Known for their role in digestion, they are instrumental in reinforcing the gut lining, combating the effects of stress, and promoting nutrient absorption. They've even been credited with the ability to boost the immune system and support mental health by regulating the gut-brain connection.
When these two giants unite in a single regimen, their benefits can cascade, reinforcing one another in a harmony of health. The inclusion of probiotics can enhance collagen's efficacy by improving nutrient absorption, particularly in the gut where they both can work to maintain homeostasis. This means you could find yourself with clearer skin, more flexible joints, and a happier tummy, all thanks to the synergistic effects of these dietary aides.
Before diving into pairing recommendations, it is essential to choose high-quality supplements that are both effective and safe. Look for products with a commitment to transparency and third-party testing, ensuring that each component meets the highest standards. By selecting a product that considers the potency of the probiotics alongside the collagen, you can ensure the best bang for your buck in terms of balance, beauty, and overall body support.
Ensuring you pick the right product involves checking for viable bacterial strains that can survive the digestive tract, such as Lactobacillus and Bifidobacterium species, plus an adequate serving size. A supplement with several strains may offer more comprehensive benefits.
While both these supplements possess merits that merit consideration alone, their combined application redefines the word 'synergy' in the wellness lexicon. Imagine the enhanced outcomes; collagen positively impacting the musculoskeletal and integumentary systems, fortified by the gut-nurturing power of probiotics and their multi-dimensional range from mental health to immunity.
Pairing them in your wellness ritual doesn't just jive with current health trends but also with the intrinsic needs of our bodies, priming them for holistic balance. It's about time we recognized their partnership and made this tandem strategy a staple in our health arsenal. Whether it’s a cozy mug of collagen-laced tea boosted with probiotic capsules or an on-the-go smoothie that packs a punch of both, ensuring their presence in your daily regimen could be your key to unlocking a well-rounded approach to health.
For connoisseurs of health and vitality, the allegiance of collagen with probiotics isn’t just a fad but a formidable combination that’s destined to stand the test of time. As the realm of wellness evolves, it’s crucial to adopt practices that echo the body's innate mechanisms, and this dynamic duo—collagen and probiotics—is a testament to that evolution. Embrace this fusion and witness not just the sum but the synergy of their virtues unfold.
In conclusion, integrating collagen supplements with a robust dose of probiotics can amplify the benefits of each, culminating in an overall enhancement of health. By understanding the science and being diligent in selecting high-quality products, you can embark on a health journey that's bolstered by this natural and harmonious alliance. It's time to recognize their partnership and make this powerful pair a part of your daily health regimen.
Find out more about the benefits of using a collagen supplement:
November 17, 2023
High blood pressure. Heart disease. Stroke. These are just some of the health conditions associated with high salt intake. Thus, there are many warnings about how much salt we put in our food, rightfully.
However, salt or, as it is chemically known, sodium chloride is a necessary part of our daily diet. Without it, we would die. The secret to reaping the health benefits of salt lies in controlling your salt intake – that is, not taking too much and not taking too little. You can also consider using a healthy salt option such as Celtic Salt.
Salt is an essential nutrient. However, excessive intake can have negative health impacts, particularly on cardiovascular health. Thus, it is vital to consume it in moderation and to be mindful of the sources of salt in your diet, as many processed foods can be high in sodium.
Some nuts and seeds contain small amounts of sodium. They are also rich in healthy fats, protein, and numerous vitamins and minerals.
Naturally, fermented foods are loaded with gut-healthy probiotics and are salty in nature.
Olives are a staple for their good fats that help to lower inflammation, but they also are naturally salty.
Fish and shellfish naturally contain sodium. They are also excellent sources of omega-3 fatty acids, protein, and various vitamins and minerals.
Cottage cheese is a good source of calcium and an essential source of protein, and it is high in sodium.
Dairy foods like yoghurt, cheese, and milk contain natural sodium. They are also rich in calcium, protein, and other essential nutrients.
Celtic salt is another great option that you can consider, and luckily, we have added it to our wide range of healthy products.
With its abundance of minerals, Celtic salt is the ideal option when you are looking for an alternative and healthier source of sodium.
With 84 known minerals and trace elements, Celtic salt nullifies the notion that salt is bad for your health. As stated earlier, you only need to control your intake, and then you will benefit from its numerous advantages to your health.
It is crucial to remember that salt intake is only beneficial when controlled – not too much or too little. If not moderated, even Celtic salt, with all its vital health benefits, can be detrimental to your health.
Thus, to take advantage of the many health benefits of Celtic salt, do it the right way.
As with any dietary change, if you have specific health concerns or conditions, it's best to consult a healthcare professional or a registered dietitian for personalized advice.
Find out more here:
1. How to make bath bombs - with Pure Dead Sea Salts
October 31, 2023
If you're a health-conscious individual looking for ways to have an indulgent bath experience that's good for your body, then a Dead Sea salt bath bomb could be just the thing! Using pure and natural Dead Sea salt in combination with essential oils creates luxurious, fizzy bath bombs packed with beneficial minerals. Not only is this therapeutic bathing ritual fun and easy to make, but it also helps replenish the nutrients and minerals that our bodies need. Whether you want a relaxing soak or are looking for relief from muscular aches and pains, Dead Sea salts can deliver both physical and mental benefits when used. Read on to discover how you can use these ancient healing waters at home by creating unique spa-worthy bath bombs from pure dead sea salts. Are you ready to find out how to make bath bombs? Let's go!
Gather the tools and ingredients for your bath bombs, including pure Dead Sea salt, baking soda, essential oils, and colorants.
If you're looking to relax and soothe your muscles after a long day, making your bath bombs can be a fun and inexpensive way to do it. To gather the necessary tools and ingredients, you'll need to start with pure Dead Sea salt and baking soda, which will form the base of your bath bombs. Next, choose your favorite essential oils to add a delightful scent, such as lavender or peppermint. Lastly, add some colorants to give your bath bombs a pop of color. With these ingredients and a few tools, you'll be well on your way to creating the perfect bath bombs for your next indulgent soak.
Mix the Dead Sea salt with the baking soda in a bowl, making sure to mix it thoroughly to create an even mixture.
For a luxurious and exfoliating spa treatment, mixing Dead Sea salt with baking soda is a fantastic option. A combination of these two powerful ingredients not only exfoliates and removes dead skin cells - they also help to detoxify and promote circulation. To create the perfect blend it's essential to mix the salt and baking soda thoroughly, ensuring the mixture gets evenly distributed. The result is a salt scrub that has a wonderful texture and leaves your skin feeling soft, smooth, and rejuvenated. So, if you're looking to pamper yourself at home, give this mix a try!
Add essential oils and colorants of your choice into the mixture to personalize the scent and look of your bath bombs.
Transform your bath time routine by adding a personal touch to your bath bombs. By incorporating essential oils and colorants of your choice, you can customize the scent and look of your bath bombs. Whether you prefer the relaxing aroma of lavender or a burst of peppermint, the possibilities are endless. You can experiment with different color combinations to create a unique bathing experience. By taking the time to add your personal touch, you can elevate your bath time and indulge in a well-deserved moment of self-care.
Carefully scoop the mixture into molds of your choice (or use a silicone mold).
When crafting homemade DIY candles, an important step is carefully scooping the wax mixture into the molds of your choice. Whether you opt for traditional candle molds or a silicone mold, precision is key. It’ll ensure that your candles get set and burn evenly. Additionally, taking the time to carefully scoop the mixture into the molds will help to eliminate air bubbles and bumps that can detract from the finished product. So, take your time and use a steady hand. Your efforts will get rewarded with beautifully crafted candles that you'll be proud to display or gift to loved ones.
Let the mixture sit for about 6-8 hours before carefully removing it from the mold.
Once you've poured your mixture into the mold, it's good to let it sit undisturbed for about 6-8 hours. It gives the mixture time to set and solidify. Rushing the process could result in a mis-shapen or incomplete final product. Once the time has passed, carefully remove the mold and admire your handiwork. Remember to handle the mold gently to avoid any cracks or breaks in the mixture. Take pride in your patience and attention to detail as you enjoy the result.
Store in an airtight container until ready to use - enjoy your luxurious homemade spa experience!
After putting in the effort to create your own luxurious spa experience at home, you want to ensure that it stays fresh until you're ready to indulge. That's where an airtight container comes in handy. By storing your DIY spa treatments in a sealed container, you prevent exposure to air and moisture. It helps to extend the shelf life of your products, all while maintaining their potency. From luscious body scrubs to soothing bath salts, an airtight container allows you to cherish your homemade spa experience for longer. So why wait? Take the time to store your creations properly and enjoy the benefits of a pampered self-care routine.
To complete your homemade spa experience, use high-quality ingredients and take special care during the molding process. Additionally, store your bath bombs properly in an airtight container until you’re ready to use them! Invite a friend or loved one to join this new self-care ritual that transports you to a relaxing and luxurious atmosphere. Should you find yourself having trouble with the process, don’t forget that there are plenty of helpful video tutorials online. Taking a warm bath with homemade organic bath bombs has therapeutic benefits, providing not only relaxation but also physical and mental relief! So set aside some time for yourself today and treat yourself to a rejuvenating spa experience—you deserve it!
You can make bath bombs by ordering your Pure Dead Sea Salts HERE.
July 19, 2023
South Africa is in the grips of the winter season, and according to the South African Weather Service (SAWS), the cold weather will be with us until the last day of August. While we expect periods of cold weather every year, it is not the most desirable condition for many—particularly people with health conditions that worsen in winter. Let's find out more about the health conditions to monitor this winter.
Psoriasis is a chronic autoimmune disorder that primarily affects the skin. It causes the rapid buildup of skin cells, forming thick, silvery scales and red patches on the skin's surface.
The symptoms of Psoriasis can vary from person to person but commonly include:
Psoriasis cannot be cured, but various treatments can help manage the symptoms and reduce the frequency and severity of flare-ups. If you have Psoriasis, it is important to consult healthcare professionals, such as dermatologists or rheumatologists, to develop an appropriate treatment plan and manage the condition effectively.
COPD is a chronic respiratory disease that affects the lungs and makes it difficult to breathe. It is a progressive condition.
COPD is typically caused by long-term exposure to irritants, most commonly cigarette smoke. It can also be caused by exposure to occupational dust and chemicals, air pollution, or genetic factors such as a deficiency in a protein called alpha-1 antitrypsin. The two main conditions that fall under COPD are chronic bronchitis and emphysema.
The symptoms of COPD can vary in severity and include:
Individuals with COPD should work closely with healthcare professionals, such as pulmonologists, to develop an individualized treatment plan, manage symptoms effectively, and reduce the risk of complications. Quitting smoking and avoiding exposure to lung irritants are crucial steps in slowing disease progression and improving outcomes for people with COPD. This is an important health condition to monitor this winter.
Raynaud’s Disease is a disorder that affects the blood vessels, primarily in the fingers and toes. It is characterized by episodes of vasospasm, where the blood vessels constrict and limit blood flow to the affected areas. This can lead to temporary colour changes in the skin, usually turning white or bluish, followed by a red flush when blood flow is restored.
The symptoms of Raynaud's Disease are typically triggered by exposure to cold temperatures or emotional stress.
Areas affected by Raynaud’s Disease may exhibit the following:
People with Raynaud's Disease must consult a rheumatologist or a vascular specialist to receive an accurate diagnosis, determine the underlying cause, and develop an appropriate treatment plan.
Arthritis refers to a group of conditions characterized by inflammation and stiffness in the joints, resulting in pain and reduced mobility. There are many types of arthritis, but the two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA).
Arthritic persons must seek medical evaluation and diagnosis from a healthcare professional, such as a rheumatologist. The treatment approach depends on the specific type of arthritis, the severity of the symptoms, and other individual factors.
Other types of arthritis include:
Early diagnosis and appropriate management can help alleviate symptoms, slow disease progression, and improve overall quality of life. Arthritis is one of the top health conditions to monitor this winter.
Other health conditions, such as Asthma, Flu, Lupus, Anemia and Multiple Sclerosis (MS), become exacerbated during winter. Fortunately, there are various treatment options for each condition. Afflicted persons must thoroughly research their condition and consult a health professional when necessary.
Hydrolysed Collagen and Silica supplements are instrumental in relieving a range of the health conditions mentioned above. However, maintaining body temperature and protecting yourself against cold-related illnesses remains crucial to your health in winter. Health Nut supplements can help manage health conditions to monitor in winter.
By keeping warm in winter, you can protect your health, stay comfortable, and reduce the risk of aggravating Arthritis, Psoriasis, and other cold-related health conditions. Keep warm!
For more Health related articles, visit our blog:
June 15, 2023
Sleep is essential to our health, yet it's one of the first things many of us sacrifice each day. Getting enough shut-eye can seem almost impossible with busy schedules and long days. But what if we told you that there are some tremendous benefits to getting more sleep– such as improved mental clarity, increased energy levels, a boosted immune system, and even weight loss – that make making an effort to get sufficient rest worth your while? In this blog post, we’ll discuss how exactly sleep can improve your overall health; whether you're a dedicated health freak or just trying to lead a healthier lifestyle, read on for why skipping out on much-needed Zzzs isn't an option!
Sleep is just as important as nutrition and exercise when it comes to maintaining a healthy lifestyle. It may seem easier to stay up late and wake up early to cram more activities into your day, but this couldn't be further from the truth. Sleep is the time when your body rests and recharges, repairing tissues and refreshing your mind. Without adequate sleep, you’ll not have the energy to function at your best, and your physical and mental health can suffer. So, if you want to be productive, focused, and feel your best, be sure to get enough sleep each night.
Getting enough quality sleep is one of the best things you can do for your health. Studies have linked inadequate sleep to an array of health problems, from weight gain to poor immune function. Giving your body the right amount of restful sleep can help improve cognitive function, boost your mood, and even enhance athletic performance. Not getting enough restful sleep can leave you feeling groggy and can affect how you handle stress. Ensuring that you get enough restful sleep should be a priority in your life. If you're struggling to get the restful sleep you need, try sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and alcohol in the evening. Investing in good sleep can help you feel better and enjoy optimal physical and mental health.
A good night's sleep is essential for our health and well-being. If you’re struggling to sleep well, creating a peaceful sleeping environment is a great starting point. Firstly, ensure your room is cool, dark, and quiet. Use earplugs or white noise to block out any unwanted noise. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Invest in comfortable bedding, such as a good quality mattress and pillows that suit your preferred sleeping position. Finally, consider using calming scents like lavender or eucalyptus to set a relaxing atmosphere. With these tips, you can create a peaceful sleeping environment that’ll help you get the restful sleep you deserve.
Insomnia affects millions of people in the world, yet many don't even realise they are suffering from it. Some people might have trouble falling asleep at night, others might wake up frequently during the night, while some might wake up too early and not be able to fall back asleep. If you experience any of these issues regularly, you might be dealing with insomnia. Luckily, there are things you can do to help yourself. First, make sure you're following good sleep hygiene habits, like going to bed and waking up at the same time every day, avoiding screens before bed, and creating a comfortable sleep environment. If these steps don't help, it might be time to consult with a medical professional who can provide further guidance and treatment options. Don't ignore the signs of insomnia and take action to improve your sleep and overall well-being.
Sleep is essential to maintaining overall health and well-being, yet many of us still neglect to get enough of it. The negative effects of not getting enough sleep can be felt both mentally and physically. We often feel irritable, forgetful, and moody when we don't get enough sleep, which can make daily tasks more difficult to complete. Additionally, poor sleep can take a toll on our physical health in the form of weakened immune systems and an increased risk of heart disease and obesity. To avoid these negative consequences, it's important to prioritise sleep and implement healthy sleep habits into your daily routine.
Getting a good night's sleep is important for both physical and mental health. For those who struggle with restless nights, choosing the right foods before bedtime can make all the difference. Certain foods contain the right nutrients to encourage drowsiness and promote relaxation, ultimately increasing the likelihood of achieving deeper, more restful sleep. Some recommended options include warm milk, cherries, bananas, and almonds. Additionally, foods with high levels of magnesium, such as dark chocolate and leafy greens, can also aid in relaxation and help calm the mind before bed. By incorporating these foods into your nightly routine, you can set yourself up for a more peaceful and rejuvenating night's sleep.
As you can see, getting enough restful sleep is vital to good health. Not only does it increase energy and concentration levels, but it also aids in a healthier lifestyle as a whole. Understanding the importance of quality rest is the first step to creating an evening routine that promotes relaxation and improves overall sleep quality. Knowing how to recognise insomnia symptoms and how it can impact mental and physical well-being is essential for leading a healthy life. Making your sleeping environment conducive to restful sleep, fueling up on magnesium-rich foods before bedtime, and implementing relaxation techniques are all strategies that can help you get adequate nighttime Z’s. Taking care of your sleeping needs by understanding the signs of sleep deprivation is integral for developing an optimal bedtime regimen for lasting health benefits. For more health tips and information, visit our blog!
April 11, 2023
Have you been wanting to look younger? How do you stay looking young with a collagen supplement? Collagen provides extra support to our connective tissues; its rigidity and resistance to stretching give essential support to skin, tendons, bones, and ligaments. However, we can lose collagen components in our bodies due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and ageing. However, there are ways to counter the effects of ageing. In this article, we explore how to stay young with a collagen supplement.
Ultraviolet radiation from the sun destroys collagen and elastin. The affected fibres lose elasticity and the ability to contract after stretching, skin is no longer in a good tone. Additionally, research has found that Ultraviolet radiation can cause DNA changes in the skin, leading to premature ageing and skin cancer. Fortunately, there are simple methods you can use to prevent the impacts of UV rays on your skin.
You may be able to reverse the effects of sun damage and stay looking young with a collagen supplement.
The skin absorbs nicotine from cigarettes, causing damaging effects such as premature skin ageing, delayed wound healing, and increased infections. It may also lead to skin diseases such as psoriasis, acne, eczema, and skin cancer. In addition, smoking is toxic and harms nearly every organ in the body.
The benefits of quitting smoking
It is no secret that tobacco use greatly impacts your health and ageing. That is why you should combat the effects of smoking and stay looking younger with a collagen supplement.
Sugar causes cross-linking of collagen, resulting in stiffening and loss of skin elasticity. Besides damaging collagen, a high-sugar diet also affects your collagen type. The most abundant collagens in the skin are types I, II, and III, with type III being the most stable and longest lasting; glycation transforms type III collagen into type I, which is more fragile.
Here are five steps to eat right and keep your skin looking its youngest:
The inflammation caused by processed sugar can greatly impact your health and overall "look". Not only should you eliminate sugar from your diet, but you can support your body further and stay looking young with a collagen supplement.
As you age, your body starts producing less collagen. As a result, the skin becomes thinner, drier, and less elastic. The loss of collagen leads to wrinkle formation. However, we can prevent these effects by taking collagen supplements. Most collagen supplements go through hydrolyzation, which means they are broken down into peptides, making it easier for the body to absorb and use.
Collagen supplements are available in the following forms: tablets, capsules and powders. According to research, oral collagen supplements are more effective than dermal supplements applied directly to the skin. In addition, oral collagen supplements can reach deeper layers of the skin, improving appearance and physiology.
Besides the form of collagen supplements, when deciding to take collagen supplements, you need to consider the available ranges of collagen and their respective benefits. It's no secret that you can stay looking young with a collagen supplement.
So, when deciding what kind of collagen supplement to take, it is essential to determine your reasons for taking it. Although collagen supplements have various health benefits, taking the supplement type that best addresses your primary reasons for taking the supplement is beneficial.
Vibrance collagen, for instance, is developed with a focus on beauty-related results. It contains peptides that support specific physiological benefits. People who supplement with the Bioactive Collagen Peptides optimized for beauty applications can have firmer, smoother skin with fewer wrinkles.
They may also see an improved surface structure of their skin, less cellulite, and faster nail growth with less chipping of their nails. This means that you can stay looking young.
Skin - Improves skin moisture, elasticity, and hydration. Additionally, collagen reduces the wrinkling and roughness of the skin.
Cellulite - Cellulite damages the collagen in your skin; taking a Vibrance collagen supplement can help to repair the damage and stimulate dermal metabolism, thereby reducing the appearance of cellulite.
Nail growth - Collagen contains various amino acids essential for nail growth. These amino acids are responsible for adding nutrients and oxygen to your nails.
Hair - Collagen is known for assisting your hair with becoming thicker and for promoting hair regrowth. It is a rich source of amino acids, which can help your body promote new hair growth.
While you cannot stop the steady hand of time, you can minimize its effects on your looks. With healthy lifestyle choices and a Vibrance Collagen supplement diet, you can keep your invaluable life experience and maintain a youthful look.
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