Muscle pain after exercise - we have a solution.
Maintaining an active lifestyle is vital for both physical and mental well-being. However, it can strain your muscles, leading to aches and pains. While muscle aches may be caused by improper lifting techniques, there are other factors that contribute to muscle pain after exercise.
What causes muscle pain after exercise?
One such factor is the presence of lactate, a byproduct produced during exercise. High lactate levels can lower the pH levels in our blood, which affects the performance of enzymes involved in managing conditions like back pain and swelling. But don't let this discourage you from exercising. By balancing your body chemistry, you can stay fit without experiencing unnecessary pain, by balancing your body chemistry. While your workouts may not always be enjoyable, they don't have to become a form of self-torture.
Reset your body with the right food
The food we eat is crucial in helping us achieve and maintain body chemistry and tackling muscle pain after exercise. Food choices help balance numerous aspects of our bodies. An appropriate diet can help support your exercise regimen.
- Smoothies - Thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yoghurt, nuts, seeds, and dairy or non-dairy milk.
- High in nutrient foods - These foods provide an array of essential vitamins and minerals. Nutrient-rich foods include lean meats, fish, whole grains, dairy, legumes, nuts, and seeds.
* Please find the time to look at our healthy yet delicious recipes.
These foods are not the only ways to help your body reset. Adding Bicarbonate of Soda to your diet is another way to ensure that you maintain body chemistry, help trigger your body’s natural healing ability, and find relief for numerous other health conditions.
Benefits of a Sodium Bicarbonate supplement:
- Delays the advancement of kidney disease.
- Relieves urinary tract infections.
- Eases arthritis pain.
- Natural agent that helps maintain alkaline balance.
- Soothes painful joints.
- Relieves heartburn.
- Natural alternative to antacids.
- Effective treatment for gout.
Discover the surprising benefits of Pharmaceutical-Grade Bicarbonate of Soda. This powerful supplement has multiple uses and offers tremendous health advantages. Are you tired of dealing with muscle pain after exercise? Sodium bicarbonate supplementation could be the solution you've been looking for. Increasing the pH gradient between your muscles and blood helps transport hydrogen ions out of your muscles during exercise. Say goodbye to back aches and other muscle woes, and keep enjoying your active lifestyle. Don't let muscle pain hold you back - keep going strong at the gym!
Find out more:
2. Bicarbonate of soda - facts and health benefits
3. Bicarb and increased athletic performance
