ARTICLES ON HOW TO IMPROVE YOUR HEALTH
We aim to leave our earth a better place through sharing our knowledge and working together
to make better choices which positively impact our health and the health of our families and communities.
  • Immune Boosting Foods

    15 Foods That Boost the Immune System Citrus fruits Red bell peppers Broccoli Garlic Ginger Spinach Yogurt Almonds Sunflower seeds Turmeric Green t...
  • Bicarbonate of Soda Benefits: Health And Beauty Benefits To Look Out For!

    An inexpensive purchase, Bicarbonate of soda from Health Nut is power-packed with antacid properties and is known to be a great alkalising agent. I...
  • Collagen Peptide benefits during COVID

    In response to the coronavirus pandemic, the health and wellness market is currently observing steady growth. More and more people are looking for ...
  • How To Take Back Your Health After The Holidays

    If you managed to maintain your healthy habits through the holidays, then good for you. If you took a break from being healthy and indulged a little more during the festive season, then you need these tips on how to take back your health after the holidays.
  • 5 Ways to Boost your Immune System

    With diseases and viruses on the top of everyone's minds, the whole world has refocused on getting healthier. This means giving your immune system a boost to protect you from contracting illnesses and viruses and assisting your body in fighting disease.
  • Health Issues Women Over 40 Should Be Aware Of

    As we age, our body’s defences start to weaken and we become more at risk of certain adverse health issues.
  • Healthy Habits Every 30 Year Old Female Should Start Getting Into

    So you've reached the 30s milestone, and maybe you've started to notice some changes in your life or maybe you've always set 30 as the goal to start practising healthy habits.

    Whatever your reason, 30 is a great time to start taking care of yourself. Here are...

  • 5 Natural Hayfever Remedies To Slay This Spring

    It's that time of the year again where the birds are chirping, the trees are blossoming, and hayfever is everywhere. If you're keen on some natural hayfever remedies, then you've come to the right place.

    These natural hayfev...

  • What Is Menopause?

    Menopause is a normal condition that all women experience as they age. The term "menopause" can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period.
  • Natural Heartburn Remedies

    Most people experience heartburn occasionally, usually after a meal, but some people have more frequent or serious heartburn. 

    Heartburn is also called acid reflux because it occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation...
  • Understand how hair grows

    Your hair starts growing from the matrix.  Protein cells divide and are pushed up through the hair shaft.  The papilla provides nutrients for the cells.

    As the protein cells are pushed upwards, they go through a process called keratinization.  The hair cells are filled w...
  • Health tips for women over 40

    Reassess your diet to maintain a healthy weight. "Women should reassess their calorie intake after 40 and should make adjustments to their diets based on their activity levels." (The single best way to lose weight).

    Bone up on calcium. Women over 40 need to increase their focus on calci...