August 03, 2023
Except for that, you can sauté them to add umami flavour to your favourite dish, what else do you know about mushrooms? In addition to their great taste, there are numerous amazing facts about these weird and wonderful foods. Recently, mushroom coffee has taken off and is trending in health circles.
These are all exciting facts. However, they are not very appetising. So, here is some nutritional information that will please your taste buds and appeal to your mental and physical health.
Exposure to sunlight converts Ergosterol in mushrooms into Vitamin D2, a fat-soluble vitamin that helps your body absorb calcium and phosphorus.
They have high amounts of Ergothioneine and Glutathione. Both these anti-oxidants are essential for fighting age-related illnesses.
Ergothioneine can be used as medicine to treat joint pains, Alzheimer’s disease, diabetes, wrinkles, and other conditions.
Glutathione is an important antioxidant that helps combat molecules that can damage your body's cells.
They contain fewer calories per gram than other foods; thus, they are ideal for people watching their weight as they’re 80% to 90% water, fat-free, cholesterol-free and gluten-free.
Now that your love for mushrooms is validated by things other than their great taste, how about we help you explore more ways to take advantage of their nutritional benefits besides frying?
The Health Nutrition store has added medicinal mushroom coffees to our wide range of health products. Our Think Organic Coffee range will help you get your caffeine fix minus the related health risks.
Besides the taste difference between mushroom coffee and traditional coffee, a noteworthy variation is that mushroom coffee has reduced caffeine content, eliminating the Restlessness, Insomnia, Headaches, and Fast heart rate associated with the caffeine in traditional coffee.
Take advantage of all these benefits with the Think Organic Coffee range. Health Nutrition stocks types of Think Organic Coffees:
The Think Organic Coffee range offers a switch from traditional coffee that relieves your need for caffeine and provides crucial physical and mental health benefits.
February 23, 2024