March 28, 2024
In the vast world of health and nutrition, we often hear about the importance of balance. However, in the conversation about salt, many might assume that less is always more. Yet, like many things, balance is key. Enter Celtic salt, a mineral-rich salt heralded for its potential health benefits. How can this product, derived from centuries-old Celtic methods, change the way we think about our sodium intake? And what exactly sets it apart from its refined table salt counterpart? This blog post will unpack the hidden gems and insights into why integrating Celtic salt could be a game-changer for your health and wellness routines.
Sodium, the often-misunderstood essential mineral, plays a critical role in human health. The salty companion of its chemical counterpart, chlorine, sodium is responsible for many biological processes, including nerve signal transmission and muscle function. It's commonly found in foods, added for taste, or used as a natural preservative.
Sodium's most prominent adversary in the health narrative is high blood pressure, which can lead to heart diseases and stroke. But before we take the "salt is bad" mantra to heart, it's essential to recognize that the quality of salt matters as much as the quantity.
Celtic salt, also known as sel gris or gray salt, boasts a mineral content that gives it a grayish hue and adds to its nutritional value. But what makes it different from regular table salt?
While table salt is typically mined from underground salt deposits, Celtic salt is harvested from the very same French Atlantic as the ancient Celts. Its collection process allows it to retain a higher concentration of natural minerals, such as magnesium, potassium, and calcium, making it a healthier alternative.
In carefully harvested crystal form, Celtic salt maintains a balanced sodium-to-chloride ratio, similar to the composition of bodily fluids. This balance is vital to maintaining proper hydration and a healthy electrolyte environment.
In the tug-of-war of cellular health, sodium and potassium are the star players. Potassium, abundant in many fruits and vegetables, serves as sodium’s natural antagonist. In the modern diet laden with processed foods, this yin-yang dynamic can easily tip out of balance.
Within the intricate dance of life at the cellular level, the sodium-potassium pump is the choreographer. This cellular mechanism is responsible for maintaining the distribution of sodium and potassium ions, which is critical for the electrical potential and stability of the cell.
The modern diet is troubled by an excessive sodium intake and often deficient in crucial minerals, including potassium. The culprit? Refined table salt. With iodine and fluoride often added and beneficial minerals stripped out, table salt lacks the inherent balance and nutrition found in Celtic salt.
Table salt-related health issues stem from not only excessive sodium but also the potential for an imbalance of other trace minerals. The human body wasn't designed to process isolated nutrients; instead, it thrives on the synergy of a full spectrum of minerals.
The kidneys, regulators of sodium and potassium, filter out excesses that could throw off the body’s mineral balance. A diet high in table salt can strain these vital organs, contributing to imbalances and high blood pressure.
Celtic salt emerges as a natural candidate for those seeking to optimize their mineral balance. It promotes hydration at the cellular level, allowing water to be more easily absorbed. This feature can be especially beneficial for individuals who experience discomfort or bloating when consuming typical tap water.
An increasing number of healthcare professionals are steering their patients toward natural, mineral-rich salt solutions like Celtic salt. The support stems from the anecdotal evidence and the increasing understanding that health is a holistic web of complex factors.
With a slightly moist texture and robust mineral profile, cooking with Celtic salt can elevate the taste and nutrition of meals. It requires less quantity to achieve the same level of flavor, which is a testament to its superior quality.
Transitioning from table salt to Celtic salt may seem like a small change, but it's one that can yield significant health benefits. The key lies in mindfulness and balance. Start by making the swap in common uses, such as seasoning your meals or in homemade beauty regimens.
The holistic approach to health underscores the importance of not only what we eat but how our body processes it. When minerals are presented in a balanced and bioavailable form, such as in Celtic salt, the potential for overall well-being increases.
Hydration is an undervalued component of health. Properly balanced salts can help combat dehydration, a common issue that can lead to fatigue, headaches, and a decrease in cognitive function.
The chapter on salt in the story of human health reveals a common theme — balance. Celtic salt represents an opportunity to reframe our relationship with this essential mineral. By choosing natural, mineral-rich alternatives, we can protect our health and support our body’s delicate equilibrium.
Are you ready to take the next step in refining your salt choices? Here's a quick checklist to guide you as you explore the benefits of Celtic salt:
In pursuing optimal health, sometimes the smallest changes can make the most significant impacts. With Celtic Salt, you're not just seasoning your food; you're seasoning your life with enhanced vitality.
Find Out More:
1. 6 Health Benefits of Celtic Salt that You'll Love
March 28, 2024
You know that dry feeling you get after taking a shower? You might feel clean but that’s a byproduct of the detergent, which is meant to wash off all your oils, including the good oils that protect your skin. So after you’ve washed, you reach for lotion to moisturize. This starts a cycle of using soap to dry out your skin and moisturize it with lotion. Detergent makes sense if you need to wash clothes or dishes, but it’s not something that should be put onto your skin.
In short, we are cleaning our bodies with the same ingredients that we use to clean dishes and laundry! The following ingredients are obtained in most commercial body soap bars, read below, then decide if you are still comfortable with what you are using on your skin, your biggest organ.
Sodium lauroyl isethionate is a surfactant/detergent used as a cleansing agent and to help lather onto your skin. You’ll find this in shampoos, body washes, facial care, and toothpaste. This chemical can irritate your skin depending on how sensitive your skin is, but for most people, it shouldn't cause an issue.
Sodium Tallowate or Sodium Palmitate are both very different ingredients. Sodium Tallowate is derived from the saponification of tallow (such as fat from cattle or sheep) whereas Sodium Palmitate is created from the saponification of vegetable oils. The use of "or" in the ingredient description is interesting because it is the difference between a vegan or a non-vegan bar. Nevertheless, tallow has an important history in traditional soapmaking and is responsible for how the first soaps are thought to have been created.
Lauric Acid is derived from whole oils and is typically used to add hardness and a big fluffy lather. However, it is void of glycerin, which is a property that helps moisturize the skin.
Sodium Isethionate helps water cling to the dirt and oil on your skin, allowing it to be washed away. It's considered a mild cleansing agent.
Sodium Stearate is another traditional soap ingredient that is derived from coconut and palm oils. It is the sodium salt of stearic acid and acts as an emulsifier. This ingredient does have a long history of safe use.
Cocamidopropyl Betaine is a synthetic surfactant that helps remove oils from your skin. Because it originates from coconut oil, even some personal care products labeled as natural still contain it. Of all the ingredients listed thus far, this one is mostly likely to be associated with irritation (ie rashes) if used in high concentrations.
Sodium Cocoate is derived from the fatty acids of coconut oil. It is one of the most common ingredients in making soap as it helps cleanse the skin while helping to maintain a "hard" bar.
Sodium Chloride is a common table salt, which is used as a binding agent.
Tetrasodium EDTA and Tetrasodium Etidronate are chelating agents used primarily to improve lather and foaming action while preventing changes in color, texture, and fragrance. In the last decade, more research has come out that says it appears to be a lower-risk ingredient. Depending on who you ask, they are either safe or carcinogenic. However, we feel that real soap should be expected to have a shelf life and discoloring or texture changes should be expected (similar to fresh food), so there is no real need to use this agent.
Titanium Dioxide is typically used to lighten the color of soaps, particularly in creating a pristine white bar. The mineral is processed to remove impurities and it's commonly used in commercial sunscreen products because of its ability to absorb UV light. It's generally considered to be a safe ingredient.
Parabens are a group of preservatives used in soaps to stop the growth of bacteria and mold. Essentially, they prevent the soap from going bad, which means it can last longer on the shelf.
Parabens can induce skin irritations and allergies in some people but what is even more concerning, is that there is also an ongoing debate as to whether parabens are linked to breast cancer. This is because parabens are believed to mimic estrogen and disrupt the hormone system in your body when used frequently over time.
Parabens have even been discovered in breast tissue. This has raised concerns since it demonstrates that parabens in personal care products can not only be absorbed by the skin but can also remain in the body's tissues.
Parabens have been added to cosmetic products since the 1950s and are still common in skincare products so we may be exposed to them regularly. You probably use soaps that contain these ingredients without knowing it.
So, what can you do to avoid them?
Scan the ingredients list on the back of your soap and if it has parabens as one of the ingredients then it's best to put the soap back on the shelf! The most common ones found in soaps are propylparaben, butylparaben, and methylparaben but regardless all ingredients with paraben compounds will end with 'paraben' so they're easy to spot!
Many companies have started to create soaps without these ingredients to provide a safer option for their consumers but it's always best to double check.
SLS is a surfactant that breaks down grease so that it can be dissolved and washed away with water. It's also a good foaming agent, causing liquids to foam while providing the thick lather that most of us desire when washing our hands and bodies.
It's also added to many household cleaning products, such as laundry detergent or toothpaste!
The problem with this soap ingredient is that long-term usage of SLS soap can cause your skin to become dry and irritated. As it affects skin proteins, the epidermis (outer skin layer) is damaged and so the skin turns dehydrated, cracked, and sore!
So, it's best to choose soap without this ingredient, especially if you suffer from eczema, psoriasis, or other skin conditions.
Although it has a less irritating effect on the skin than SLS, SLES, or in full terms, Sodium Laureth Sulfate is far from a skin nourishing ingredient.
It originally starts as SLS before it is modified into Sodium Lauryl Sulfate (SLS) through ethoxylatoin (where ethylene oxide is added to the compound).
SLES can cause redness, damage to the epidermis, and skin irritation. It can also cause tiny tears in the skin that allow dirt and bacteria to enter and become trapped underneath, which develops into acne!
Ingredients that have a similar effect are Ammonium Laureth Sulfate (ALES) and Sodium Xylene Sulfonate (SXS).
If the product states that it is "just" SLS-free, it's more than likely made with SLES, since despite their similar chemical structure, they are not technically the same substance. On the same token, products labeled 'SLES free' may also contain SLS.
That's why choosing soaps that are 'sulfate-free' is the best way you to buy soaps without these ingredients!
This soap ingredient is often used as an antimicrobial or antibacterial agent in soap but it's been under a lot of scrutiny in recent years.
Studies on mice found that triclosan could lead to inflammatory bowel disease as it alters the intestinal microbiota which increases the risk for bowel cancer. There are also signs to show that triclosan encourages antibiotic resistance and interference with hormonal systems.
It's also found in many other household items such as cleaning products, toothpaste, and even children's toys. Many doctors have called for more investigation into the chemical and the Food and Drug Administration has banned the use of the triclosan in soaps and body washes, yet no ban has been set.
So, we recommend that you avoid soaps containing triclosan!
Ethanolamines are ammonia compounds used in soaps and other cosmetics including eyeliner, mascara, eye shadow, and foundation. They are also found in body washes, shampoos, and sunscreen as well as cleaning products.
Ethanolamines are primarily used as emulsifiers, fragrances, and foaming agents.
The most common ethanolamine compounds are diethanolamine (DEA), triethanolamine (TEA) and monoethanolamine (MEA).
The real danger occurs when ethanolamine's are used alongside specific preservatives that break down into nitrogen. These two chemicals combined can form nitrosamines which are considered carcinogens and can produce cancer in various organs including the lungs, brain, kidney, and liver to name a few.
Other reports found not just organ toxicity from frequent exposure to nitrosamines but also a disruption to our hormone balance as well as being harmful to the environment.
They are deemed to be safe in products that are only for brief use which is followed by rinsing off the skin. However, the fact that they are only permitted to be used in quick washes where they are not on the skin for a long time is a definite alarm bell!
As nitrosamines are not listed on the product ingredients, we recommend avoiding any soaps (or while we're on the topic, all products) that include diethanolamine, triethanolamine, and monoethanolamine.
These compounds not only irritate the skin but also dry it out and can cause inflammation for those with allergies.
DEA, TEA, and MEA are frequently used to increase the foam in products but as we now know the foamier a product the more it is drying on your skin! These ethanolamines can swing your PH balance completely off leaving your skin tender, dry and irritated!
Try our Nourish Vegan body soaps, gentle on your skin and the earth. Completely free of SLS, parabens, artificial colorants and fragrances, and any other chemical ingredients.
Find Out More:
1. Hidden Dangers of 6 Common Food Additives You Should Know About
2. The Comprehensive Guide to Fasting: Understanding its Transformative Health Benefits
3. Explore Vegan Collagen Supplements: A Comprehensive Guide
March 25, 2024
Fasting has been a practice rooted in ancient traditions, lauded for its physiological and psychological benefits. Nowadays, it finds itself at the forefront of modern health trends with a promise to reset our bodies, enhance mental acuity, and even expand lifespan. By restricting food intake for set periods, fasting triggers an assortment of changes within the body, initiating repair processes that bolster our health from the inside out.
In this detailed exposition, we will unravel the science behind fasting, the numerous health benefits it offers, and practical advice on integrating fasting into your lifestyle. If you're a health enthusiast keen on exploring natural ways to optimize your well-being, fasten your seatbelt (figuratively), as we're about to take a deep dive into an empty stomach's astounding potential.
Before we explore the health benefits of fasting, it's crucial to establish the various fasting approaches. Fasting isn't a one-size-fits-all practice; rather, it comes in multiple forms, each with its unique characteristics and specified timeframes.
Intermittent Fasting (IF) has gained massive popularity due to its adaptability. It involves cycling between periods of eating and fasting, varying from short fasts of 12 hours to longs ones of 36 hours. The most common IF methods include:
Extended fasting ventures into the territory of 24 hours or more without calorie consumption. While this approach requires medical supervision, it offers more profound benefits including autophagy, a cellular cleaning process.
Fasting is also deeply rooted in the religious and spiritual practices of many cultures. This fasting typically involves abstaining from some or all foods, drink, or both, for a period of time, often from sunrise to sunset, and may vary in its strictness and duration depending on the faith.
This approach typically involves significant calorie restriction (either a percentage of daily intake or specific calorie counts) coupled with certain food restrictions but not complete abstinence from food. This approach is often used in medical settings for weight loss or to address specific health conditions.
Fasting triggers complex systems within the body, altering the hormonal environment to promote the breakdown and depletion of bodily energy stores. Here, we'll dissect the major players in the fasting game and how they orchestrate to produce health benefits.
Fasting affects several hormones related to metabolism, hunger, and fullness. Insulin levels drop, facilitating fat burning, while the human growth hormone (HGH) spikes, aiding muscle gain and fat loss. Additionally, norepinephrine, also known as the stress hormone, increases, which can enhance focus and alertness.
A cascade of molecular events unfolds during fasting. The significant process at the microscopic level is autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. This process is essential for cellular renewal and has implications for mitigating several diseases.
Fasting can lead to reduced calorie intake, making it an effective tool for weight loss. But beyond that, it also helps to improve several risk factors for heart disease like cholesterol levels, triglycerides, blood pressure, and insulin sensitivity.
The health benefits of fasting extend far beyond mere weight management. Research has demonstrated that fasting can have profound impacts on various aspects of health, from brain function to disease prevention.
Many report increased alertness, concentration, and a clear mind during fasting. This is partly due to the production of norepinephrine and the preservation of neurotransmitters involved in normal cognitive function.
Studies in animals have shown that fasting can extend lifespan. While human studies are needed for definitive proof, the anti-aging effects have been linked to the reduction of oxidative stress and inflammation.
Regular fasting can improve several cardiovascular risk factors, including cholesterol levels, triglycerides, and blood pressure. These improvements can translate to a lower risk of heart disease.
Fasting can help manage and prevent type 2 diabetes by reducing insulin resistance and controlling blood sugar levels. Some diabetic patients have achieved complete remission through fasting.
Preliminary evidence from animal studies suggests that fasting may reduce the risk of cancer by slowing the growth and spread of cancerous cells. Human studies are underway to explore these potential benefits further.
Fasting has been linked to improved brain health, with studies suggesting it may help protect against conditions like Alzheimer's and Parkinson's disease. Ketosis, a state induced by fasting, may have neuroprotective effects.
While the health benefits of fasting are clear, it’s important to approach it with caution and consult a healthcare professional, especially if you have underlying health conditions.
For beginners, it’s wise to start with shorter fasts and gradually increase the duration as your body adapts.
Hydration is critical during fasting periods, particularly when abstaining from food for long periods. Drink plenty of water or other non-caloric beverages to prevent dehydration.
When you're not fasting, choose foods that are high in essential nutrients to ensure you're getting all the vitamins, minerals, and other compounds your body needs to function at its best.
Be mindful of how your body responds to fasting and adjust your approach accordingly. If you experience negative side effects, consider modifying your fasting schedule or speaking to a healthcare professional.
Fasting is most effective when combined with a balanced diet, regular exercise, and good sleep. It’s not a magic bullet, but a part of a holistic approach to health.
Fasting stands as a practice that has the potential to transform your health and well-being from the inside out. With the flexibility of various fasting protocols, it can be tailored to suit individual needs and preferences. By understanding the mechanisms behind fasting and the profound effects it has on the body, you can leverage this powerful tool to enhance many aspects of your health.
Whether you're a seasoned faster or a first-timer, remember that fasting should be approached with the right mindset and an emphasis on overall health. With patience, careful consideration, and a health-focused approach, fasting can be integrated into your lifestyle to unlock its myriad of benefits.
Are you ready to harness the power of fasting for your health goals? Remember, sustainable change often starts with the radical decision to try something new—why not start with the ancient wisdom of fasting?
Stay curious, stay healthy, and enjoy the transformative path that fasting may offer. Your body will thank you.
Find out more:
1. Hidden dangers of 6 common food additives you should know about
February 23, 2024
Collagen, the unsung hero of our biological makeup, is most commonly associated with beauty products and dermal fillers that promise to turn back the clock on our skin. However, the real story of collagen is far richer and more complex than a mere tale of vanity. From the structure of our joints to the integrity of our gut lining, collagen plays a pivotal role in many essential bodily functions. Yet, despite its all-encompassing influence, the full advantages of collagen receive remarkably less attention than they deserve. This being said, the topic of collagen is ripe for a closer, more thoughtful examination—one that goes beyond the superficial and dives into the deep health reservoir that collagen represents.
Collagen, as many may know, is the most abundant protein in the human body, providing the framework and elasticity for most of our tissues. This ranges from the obvious, such as the firmness of our skin and the strength of our hair, to the less conspicuous, like the fortitude of our tendons and the health of our digestive system. But what many people are unaware of are the numerous health advantages that stem from a diet or supplementation rich in collagen.
Numerous studies suggest that increasing collagen intake can lead to better skin hydration, a reduction in wrinkles, and even increased wound healing. But the advantages of collagen don’t stop there. Collagen is also instrumental in maintaining bone density, reducing joint pain by supporting cartilage health, and may improve heart health by preventing the hardening of arteries. It doesn’t end with the internal organs; collagen is an essential component of the robust gut lining, potentially enhancing digestion and preventing leaky gut syndrome. With such an extensive range of benefits, it’s clear that collagen should be considered a fundamental part of a holistic approach to health.
Historically, humans had a diet rich in collagen, eating various parts of animals that are no longer considered gourmet; think bone broths and organ meats. Modern eating habits have, however, altered this balance, with many diets lacking in sufficient collagen sources. The scientific community is rekindling the importance of this critical protein, and supplementation is being hailed as a potential game-changer in health and wellness.
Studies have found that collagen supplementation can significantly improve skin elasticity, moisture, and even dense bone mineral content. It’s not a panacea, but the evidence is compelling, especially when it comes to accelerating the healing process in wounds and reducing the symptoms of osteoarthritis. The emergence of hydrolyzed collagen, or collagen peptides, has made it easier for the body to absorb the protein in its most bioavailable form, leading to an uptick in its health-based application.
However, the rise in demand also sparks the need for ethical considerations. Traditionally, collagen has been sourced from animal products, which does prompt questions about sustainability, animal welfare, and environmental impact. Addressing these concerns is crucial, especially as the market for collagen continues to grow. Health Nutrition derives collagen from natural raw materials of animal origin. The animals involved are subjected to stringent veterinary inspection and then released for human consumption. The actual raw material used to manufacture collagen peptides is native collagen protein, which is found in large quantities in animal skin and bone.
New practices are emerging, such as lab-grown collagen and upcycling by using parts of animals that would otherwise go to waste, which provide potential alternatives to traditional sourcing. Consumer education is also critical, as understanding the implications of different sourcing methods can influence purchasing decisions. Brands that proactively address these concerns will resonate with a growing demographic of consumers who prioritize the ethical and environmental footprint of the products they buy.
Incorporating collagen into our daily routines need not be relegated to the confines of a morning shake or evening supplement. Expanding our conception of how we can introduce this vital protein into our day can be as creative as it is beneficial. From adding collagen to our baking recipes to infusing it into our daily beverages, the potential to innovate is vast and varied. It need not be complex—start with a collagen-enriched cup of coffee or a collagen-spiked soup. The key is routine, and finding an approach that is sustainable and enjoyable so you can start reaping the advantages of collagen for your overall health.
Like any burgeoning health trend, collagen is not without its detractors. Criticisms often center around the lack of comprehensive long-term studies, the potential for contamination in supplements, and the belief that the body is perfectly capable of producing its own collagen. While valid concerns, the rebuttals are equally noteworthy.
Firstly, the growing body of research, albeit not yet exhaustive, is becoming more convincing. Contamination in supplements is a valid worry but can be mitigated by opting for reputable brands and understanding the source of the collagen. Finally, the argument that the body can produce enough collagen under optimal conditions does not reflect our modern lifestyles, which can be far from conducive to the body's natural collagen synthesis.
In conclusion, the advantages of collagen carry far-reaching implications, giving us pause to reevaluate our understanding of what it means to truly invest in our wellness. The collagen narrative we choose to accept has the power to either confine us to superficial outcomes or to lead us to a narrative of deep, systemic health that enriches our lives on a profound level. It's time to shift our perspective from the cosmetic aisles to the health literature and discover the full range of benefits that can be harvested from this remarkable protein.
For brands and practitioners in the health industry, embracing the collagen narrative is not just about joining a trend; it's about walking the talk of true health advancement. Transparency in sourcing, clear communication about benefits, and a commitment to further research can establish a trust that resonates with conscious consumers. Collagen may just be the new frontier in health and wellness, offering not just a fountain of youth, but a wellspring of untapped potential for overall health. This is the collagen conundrum—a topic that challenges us to recalibrate our approach to health and invites us to explore the profound benefits collagen can bring to our lives, inside and out.
Learn more here:
June 15, 2023
Sleep is essential to our health, yet it's one of the first things many of us sacrifice each day. Getting enough shut-eye can seem almost impossible with busy schedules and long days. But what if we told you that there are some tremendous benefits to getting more sleep– such as improved mental clarity, increased energy levels, a boosted immune system, and even weight loss – that make making an effort to get sufficient rest worth your while? In this blog post, we’ll discuss how exactly sleep can improve your overall health; whether you're a dedicated health freak or just trying to lead a healthier lifestyle, read on for why skipping out on much-needed Zzzs isn't an option!
Sleep is just as important as nutrition and exercise when it comes to maintaining a healthy lifestyle. It may seem easier to stay up late and wake up early to cram more activities into your day, but this couldn't be further from the truth. Sleep is the time when your body rests and recharges, repairing tissues and refreshing your mind. Without adequate sleep, you’ll not have the energy to function at your best, and your physical and mental health can suffer. So, if you want to be productive, focused, and feel your best, be sure to get enough sleep each night.
Getting enough quality sleep is one of the best things you can do for your health. Studies have linked inadequate sleep to an array of health problems, from weight gain to poor immune function. Giving your body the right amount of restful sleep can help improve cognitive function, boost your mood, and even enhance athletic performance. Not getting enough restful sleep can leave you feeling groggy and can affect how you handle stress. Ensuring that you get enough restful sleep should be a priority in your life. If you're struggling to get the restful sleep you need, try sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and alcohol in the evening. Investing in good sleep can help you feel better and enjoy optimal physical and mental health.
A good night's sleep is essential for our health and well-being. If you’re struggling to sleep well, creating a peaceful sleeping environment is a great starting point. Firstly, ensure your room is cool, dark, and quiet. Use earplugs or white noise to block out any unwanted noise. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Invest in comfortable bedding, such as a good quality mattress and pillows that suit your preferred sleeping position. Finally, consider using calming scents like lavender or eucalyptus to set a relaxing atmosphere. With these tips, you can create a peaceful sleeping environment that’ll help you get the restful sleep you deserve.
Insomnia affects millions of people in the world, yet many don't even realise they are suffering from it. Some people might have trouble falling asleep at night, others might wake up frequently during the night, while some might wake up too early and not be able to fall back asleep. If you experience any of these issues regularly, you might be dealing with insomnia. Luckily, there are things you can do to help yourself. First, make sure you're following good sleep hygiene habits, like going to bed and waking up at the same time every day, avoiding screens before bed, and creating a comfortable sleep environment. If these steps don't help, it might be time to consult with a medical professional who can provide further guidance and treatment options. Don't ignore the signs of insomnia and take action to improve your sleep and overall well-being.
Sleep is essential to maintaining overall health and well-being, yet many of us still neglect to get enough of it. The negative effects of not getting enough sleep can be felt both mentally and physically. We often feel irritable, forgetful, and moody when we don't get enough sleep, which can make daily tasks more difficult to complete. Additionally, poor sleep can take a toll on our physical health in the form of weakened immune systems and an increased risk of heart disease and obesity. To avoid these negative consequences, it's important to prioritise sleep and implement healthy sleep habits into your daily routine.
Getting a good night's sleep is important for both physical and mental health. For those who struggle with restless nights, choosing the right foods before bedtime can make all the difference. Certain foods contain the right nutrients to encourage drowsiness and promote relaxation, ultimately increasing the likelihood of achieving deeper, more restful sleep. Some recommended options include warm milk, cherries, bananas, and almonds. Additionally, foods with high levels of magnesium, such as dark chocolate and leafy greens, can also aid in relaxation and help calm the mind before bed. By incorporating these foods into your nightly routine, you can set yourself up for a more peaceful and rejuvenating night's sleep.
As you can see, getting enough restful sleep is vital to good health. Not only does it increase energy and concentration levels, but it also aids in a healthier lifestyle as a whole. Understanding the importance of quality rest is the first step to creating an evening routine that promotes relaxation and improves overall sleep quality. Knowing how to recognise insomnia symptoms and how it can impact mental and physical well-being is essential for leading a healthy life. Making your sleeping environment conducive to restful sleep, fueling up on magnesium-rich foods before bedtime, and implementing relaxation techniques are all strategies that can help you get adequate nighttime Z’s. Taking care of your sleeping needs by understanding the signs of sleep deprivation is integral for developing an optimal bedtime regimen for lasting health benefits. For more health tips and information, visit our blog!
May 05, 2021
February 13, 2021
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.
Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well.
January 26, 2021
The building block of many parts of the human body, including skin and hair, collagen is the most abundant protein. It comprises 45 percent of the skin’s dry weight and 30 percent of the body's total mass. But as you age, the collagen production rate of your body reduces, leading to aging signs like wrinkles, sagging skin, and hair loss. Collagen can help repair your damaged hair and reduce hair loss by promoting growth. It keeps your curls shiny and promotes hair health. Your body starts losing collagen due to age. A collagen supplement can be your saviour. Let's consider the benefits of collagen for hair health - what are the benefits?
A research study done by a group of scientists in Japan found that the level of a particular type of collagen near the hair follicles decreases as we age, which results in hair loss.
Additionally, an amino acid called proline helps to protect the hair by keeping it safe from the damaging effects of free radicals. Thus, collagen's antioxidant properties help increase hair volume by strengthening your hair follicles.
As you grow old, your hair can become brittle and dull. Beneath the hair follicles are sebaceous glands, which secrete oil to keep the hair moist.
Collagen plays a role in the overall functioning of this entire process, resulting in lustrous and glossy hair.
Collagen holds your dermal layer and hair follicles together, keeping your hair strong and healthy.
When collagen production reduces due to aging, your hair follicle becomes brittle, while the dermal layers get dried up, causing hair fall.
Hair gets its natural colour from melanin, a pigment produced by melanin-producing cells. As we age, the melanin-producing cells die, thus turning the hair grey.
Our genetic makeup controls the greying of hair. However, free radicals that accumulate from stress, poor diet, and chemical build-ups from hair colour and shampoos can further cause hair greying. Collagen is known to have antioxidant properties that stop hair from greying from these free radicals.
Add a lot of Vitamin C-rich food to your diet to boost collagen production in your body. For example, bell peppers, oranges, strawberries, sprouts, etc., contain vitamins that can improve the body’s natural ability to produce collagen.
You can also add collagen supplements to your diet. Collagen supplements are usually in their broken-down form so that your body can absorb them quickly.
A Collagen supplement is usually safe, but some people might have heartburn or stomach discomfort. Read the label to ensure your collagen supplement is devoid of MSG, E Numbers, and other artificial ingredients and that the ingredients match the claims it makes.
If you want to incorporate collagen for hair health and growth, determine how much collagen your body needs.
Remember, the required collagen also varies from person to person. For example, if you are exercising regularly, you tend to break down collagen faster. Similarly, if you are under stress, you may lose collagen.
Depending on your body's requirements, you can adjust collagen requirements. While determining the collagen amount you want to intake, consider your dietary sources. For example, salmon skin is a rich source of building collagen. If you are a regular salmon eater, adjust your collagen supplement intake accordingly.
If you are looking for collagen supplements, opt for the unflavoured and pure form of collagen.
The golden rule is to incorporate as many grams of protein in your diet as you weigh in pounds.
Collagen is a protein that holds your hair together, gives it volume, and retains its natural moisture. As you age, you may start losing collagen, which leads to hair fall. Collagen supplements are a great way to replenish lost collagen and improve hair health. Consult with a doctor before starting a new supplement.
Note: please check with your doctor if you have any medical concerns.
Thanks to https://skinkraft.com for information.
Buy a collagen supplement NOW!
August 04, 2020
Get your health back on track after taking a little break during the festive season with these helpful health tips. If you managed to maintain your healthy habits through the holidays, then good for you. However, if you took a break from being healthy and indulged a little more during the festive season, you need these tips to take back your health after the holidays and achieve your health goals!
One of the easiest ways to get your health back after the holidays is to return to your previous healthy ways. If you were on the right track, it's easier to pick up your previous routine and healthy habits than to start from scratch.
So, if you were drinking lots of water, eating healthy foods, exercising regularly, etc. then it will be easy for you to pick up where you left off. Don't be discouraged if you're not as healthy and fit as you were before the holidays. Know that your persistence will pay off and you'll be back to where you were, soon.
A routine is one of the best ways to keep you on track and achieve health goals. For instance, taking a daily collagen supplement, like our pure collagen powder, can help you get back on track and help you stay there for a long time.
One of the biggest mistakes people make when they want to get their health back on track after the holidays is to set unreachable and unrealistic goals. Unrealistic goals will set you up for failure, and you won't be encouraged to keep going.
Create small goals that you slowly accomplish, building up your healthy ways in a way that will encourage you to keep going. The accomplishment of small goals will also be rewarding, whereas big goals you'll never reach can be depressing and unmotivating.
Be careful your goals aren’t too small. Allow yourself to be challenged and create a space where you feel motivated to keep going and growing through your health journey.
Instant results will go as quickly as they come, and you might be damaging your long-term health in the process.
Diets, harmful laxative shakes, and appetite suppressors are awful for your health and well-being. Your main goal should be to create long-term healthy habits that make you look and feel great.
Instead of looking for instant results, focus on the bigger picture - a long, happy, and healthy life. Instant results don’t last to give you a foundation for a future filled with health and happiness. Create the foundations for healthy living, and you're likely to start seeing and feeling results that will last for a long time.
Don't get distracted by the stress and busyness of the start of the year. Always bring yourself back to your goals and refocus on achieving them. Even if you miss a few days of exercise or continue to indulge a little, you need to allow yourself to fall but motivate yourself to refocus on your health goals.
Do not compare yourself to other people's progress. We're all unique, and our bodies will react in unique ways. What works for one person might not work for you. You must stay focused on your health, fitness, and happiness journey. Avoid being distracted by what others are doing. Someone to look up to for motivation and tips could be helpful, but don't obsess over their progress.
Ultimately, if your intentions are there, you'll be more likely to reach your health goals. So, follow these health tips, and don't be afraid to fail because you can try again. Also, be kind and patient with yourself, allow yourself to take breaks, and fall off the wagon now and then.
April 07, 2020
With diseases and viruses at the top of everyone's minds, the world has refocused on getting healthier. Give your immune system a boost to protect you from contracting illnesses and viruses and assist your body in fighting disease.
We have five tips to help you boost your immune system to maintain a healthy and happy life.
NOTE: None of these immune system booster tips are medical advice and is our opinion. Although these tips help, every person is different, and we cannot guarantee specific results.
According to a study of 11 306 people found that taking 1000 - 2000 mg of vitamin C can prevent and treat the common cold. Foods containing vitamin C include broccoli, kale, strawberries, tomatoes, and green pepper. If you don’t eat enough food that is high in vitamin C, it might be worth taking a supplement.
There are many benefits to taking a collagen supplement, and a boost to your immune system is one of them. This is thanks to the significant amounts of the amino acid proline found in our pure, hydrolysed collagen powder, taking it can improve your general health. You will fight off infections, viruses, and diseases with a healthy body, mind, and immune system.
Although drinking water doesn't boost your immune system, there are some studies that suggest drinking hot water might help fight off diseases and help you recover from viruses and infections. Dehydration compromises your immune system and makes you vulnerable to possible infection. So, drink water throughout the day by taking regular breaks or keeping water by your desk or workstation.
Sleeping well is one of the greatest gifts you can give your overall health and it can boost your immune system Adequate sleep can prevent you from getting ill.
The World Health Organisation suggests that adults get about 7-9 hours a night. Babies, young children, and teens should get way more sleep, and the WHO has sleep guidelines for most age categories.
To get better sleep and stay healthy, limit your screen time before bed, have a regular sleep routine, go to bed at the same time every night, and make the room dark or wear an eye mask.
There's no better time to stop bad habits that damage your health and replace them with good habits like eating more plant-based food, cutting out sugar, and exercising regularly.
A way to immediately improve your overall health is to quit smoking. Binge drinking and eating fast food are also terrible for your health and well-being.
These five health tips will help boost your immune system and help improve your general health. Visit our recipes to find healthy meals to include in your daily routine.
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