The highest temperature recorded in South Africa was 50°C at Dunbrody, in the Eastern Cape, on 3 November 1918. This high temperature is just short of the highest temperature in the world, which was 56.7°C, on 10 July 1913 at Furnace Creek, California. Luckily, we are not reaching these numbers yet, but we are feeling the might of the current hot spell. Your fitness regiment can’t take a backseat. So, how do you exercise safely during a heatwave?

At least eight people have been reported dead in South Africa due to the heatwave, and predictions are that it could worsen. There are warnings that we should prepare for temperatures as high as 40°C in some parts of the country.

There isn't much we can do about the hot weather, but there are numerous ways of keeping cool in a heatwave.

How can you beat the heat? 

The current heatwave conditions have disrupted many; people have to exercise safely during a heatwave. For example, most people who, in normal circumstances, exercise regularly have stopped due to the heatwave. However, there are ways you can keep fit regardless of this heat. So when thinking of exercising on a hot day, here are things you can do to beat the heat:

Stay hydrated

Make sure you're hydrated before you even think about exercising. During exercise, consume fluids in small amounts often, and keep them cool by leaving them in the shade or storing them in an insulated bottle.

Lower exercise intensity

Start your workout gradually and lower your intensity to accommodate the higher heart rate. Consider temporarily swapping your outdoor exercise for indoor activities, train in air-conditioned gyms, or try swimming.

Dress appropriately

Wear loose-fitting, light-coloured, breathable clothing so that your sweat can evaporate more efficiently and quicker, helping your body stay cool. Also, apply strong and water-resistant sun cream (at least SPF 30 or above) 30 minutes before starting to avoid sunburn.

Listen to your body

Be as cautious as possible when exercising on a hot day. Keep an eye on your heart rate and listen to how your body feels.

Plan ahead

Pay attention to weather forecasts before you exercise, and complete your workout in the early morning or late evening when temperatures are low.

Even with these tips, it is crucial to remember that exercising during a heatwave strains your body, and you can risk serious illness. Heat illness can be life-threatening, so it's vital to take extra caution when deciding to work out. 

Regular workouts are beneficial to the human body. Yet, they have risks- even in typical weather. So, extra caution is imperative. Taking notice does not mean you should stop working out; you only need to heed the above tips and find suitable supplements to lessen the impacts of the heat on your body.

Active Collagen: exercise safely during the heatwave

Collagen supplements have many advantages for active men and women. Our joints are susceptible to weather conditions: In cold weather, joint aches increase, and in warm weather, swelling and pain increase. This happens because the pressure and humidity outdoors increase the expansion of joints, tendons, and muscles. Adding Active Collagen to your diet will help relieve the effects of the hot weather on your joints.

Besides the tremendous effects of collagen on your joints, it has many additional benefits that will help relieve the impact of the heatwave on your skin, hair, and nails.

• Skin:

Ultraviolet light from the sun breaks down collagen, so it's important to wear sunscreen daily. Also, hot weather increases water loss from the body, leading to dehydration and causing the skin to feel irritated, red, and dry. Constant heat from a heatwave may result in dry spots, rashes, burns, severe dullness, and oiliness.

Active Collagen can alleviate the impacts of heat on your skin; Collagen helps the skin retain its moisture, elasticity, and hydration.

• Hair:

Hair becomes thinner when it's hot, and people shed hair more quickly. In addition, the hot weather causes hair to remain in the telogen phase more prolonged, making it more likely to fall out.

The amino acids in Active Collagen help the body to build and strengthen the skin that contains hair roots and can also prevent hair follicle damage and greying.

• Nails:

Nails grow slower in cold weather and faster when it's warm; the growth slowdown in cool weather is due to the slow circulation characterised by cold weather conditions. Any disruption to this relationship between nail growth and the temperature will negatively affect nails, resulting in deformity and weakness; they may thicken or become brittle.

Taking Active Collagen feeds nail beds with arginine, an amino acid that helps promote nail growth and health. Collagen is an abundant protein in humans; it is responsible for hydration, healthy joints, skin elasticity, stronger nails, and healthy hair. You may have started neglecting your hair, skin, and nails due to the heat. You don't have to.

With Active Collagen:

• You can get support for your joints if you decide to continue working out in this heat.
• You can ensure your skin's hydration, moisture, and elasticity.
• You can help your body strengthen your hair and prevent breakage and greying.
• You can help promote your nails' health and growth.

The heatwave should not cause you to neglect anything you feel is essential. Instead, you only need to identify methods of doing the things you enjoy doing without putting yourself at risk.

Order your Active Collagen supplements here, and remember that exercising safely during a heatwave is important!

Find out more about the benefits of our Active Collagen here: 

1. Which collagen supplement should you use? 
2. Active collagen supplement - the benefits for fitness fanatics
3. Why is a collagen supplement just as important for men? 

Our range of collagen supplements either contains hydrolysed or bioactive collagen peptides. It is important to choose the right supplement. Let's consider the differences between hydrolysed supplements and bioactive collagen peptides.

Collagen Range Key Differences Table

What are the key differences?

For more information on hydrolysed collagen vs. bioactive collagen peptides please contact Health Nut.

Health Nut Collagen Range

RESTORE COLLAGEN (contains Hydrolysed Collagen)

Short chains of amino acids derived from the simple enzymatic hydrolysis of collagen protein.

• A source of collagen amino acids for protein enrichment.
• A complete protein in the form of hydrolysed collagen that can be used to treat a variety of health concerns.
• Not specifically targeted to focus on a particular health benefit.
• An affordable alternative with fewer scientific studies on success associated with particular beauty or health and fitness goals. 

ACTIVE COLLAGEN (contains Bioactive Collagen Peptides®)

• Different from traditional Hydrolysed Collagen, it contains Bioactive Collagen Peptides that have been synthesized to include selected peptides that provide support for specific psychological benefits required for an active lifestyle.
• Contains specific peptides that help to prevent muscle loss by providing your muscles with the amino acids they need to stay healthy and strong.
• Decreases fat mass, increases lean body mass, and improves muscle strength when combined with resistance training.
• Helps you to maintain a healthy weight because it is satiating (it makes you feel fuller for longer).
• It represents a life science solution for everyday life that has been proven in scientific controlled studies.
• Due to its various technological properties, it is an ideal protein to be supplemented with other food ingredients.

Scientific Study Findings:

1. Several randomized, placebo-controlled, double-blinded studies demonstrated the efficacy and potential of lean body mass, fat mass, and muscle strength with a daily intake of 15 g in combination with resistance training.
2. 114 healthy, physically inactive men, aged 35-60 participated with the primary outcome to compare 15 g of supplementation with placebo.
3. Changes in body composition were measured by DXA scans. DXA represents the “Gold Standard” in body composition measurement.
4. The results of the study's primary endpoint revealed a statistically significant (p<0.05) increase in lean body mass after supplementation compared to placebo. 

VIBRANCE COLLAGEN (contains Bioactive Collagen Peptides®)

• Different from traditional Hydrolysed Collagen, it contains Bioactive Collagen Peptides that have been synthesized to include selected peptides that provide support for specific psychological benefits required to keep you looking youthful.
• It contains all the essential amino acids specifically formulated to treat targeted areas in the body, such as skin, hair, and nails. Bioactive Collagen Peptides optimized for beauty applications encourage firmer, smoother skin with fewer wrinkles.
• Specific peptides are recognized by the cells that produce collagen in the skin. This causes an increase in collagen production, which helps to replace lost collagen due to aging and environmental influences.
• These peptides also influence the skin’s collagen metabolism directly from the inside to increase skin moisture whilst delaying the formation of wrinkles.
• Has beneficial effects on the dermal extracellular matrix of the skin and can help to decrease cellulite.
• Proven effect, backed up by controlled scientific studies.

Scientific Study Findings:

1. A study with 69 women aged between 35 and 55 years revealed a significantly higher skin elasticity – up to 15 % – compared to the placebo treatment. This effect could be measured after just 4 weeks of treatment.
2. A second study with more than 100 women aged between 45 and 65 years shows that the oral administration of Vibrance (2.5 g/day) significantly reduces wrinkles after 4 weeks and leads to a significant higher skin procollagen concentration.
3. Placebo-controlled study with 105 women aged between 25 and 50 years shows that the daily oral intake of 2.5 g Vibrance significantly decreases the cellulite score.
4. As part of the study, changes in dermal density were investigated. When ultrasound scans of the skin of a participant in the placebo group were compared to the skin of a participant from the Vibrance group, the increase in elastin and collagen is visible.

Now that you know all there is about our collagen range, perhaps you should consider:

1. What is collagen?
2. What's the best time to take collagen?
3. Active collagen supplement - benefits for fitness fanatics
4. Vibrance Collagen - beauty from within

Let's explore the differences between liquid and powder collagen to help you decide which collagen supplement is right for you. 

So... what are the pros and cons of different types of collagen supplements.

Dosage of the collagen 

Liquid collagen contains 10 grams or less of collagen per serving, while powder collagen contains up to 15 grams per serving. To consume more than 10 grams of collagen per day, you need to drink multiple servings of liquid collagen or switch to powder collagen. Research supports a range of 10 to 20 grams of collagen per day. So, if you want to increase your intake of this beneficial nutrient, choose a product that can help you meet your needs.

Origins of the collagen

Liquid collagen is from marine collagen, a protein found in fish and other sea creatures. Marine collagen is high in two types of collagen: type I and type II. Type I collagen is found in bones, ligaments, tendons, skin, hair, nails, and the gut lining. Type II collagen comes from cartilage. Marine collagen is also high in glycine and proline, two amino acids for maintaining healthy skin and joints.

Collagen powder in nutritional supplements comes from animal tissues such as the skin and bones of cattle and pigs, fish scales, and egg shells. By processing the animal protein, they become gelatin and break down further to form a powder. Our range of collagen powder is halal and kosher and is of bovine origin, it is sourced from cows free from antibiotics and hormones. Bovine collagen is high in two collagens: type I (the most abundant type of collagen in the human body) and type III. Type I collagen is found in bones, ligaments, tendons, skin, hair, nails, and the gut lining. Type III collagen is in the skin, muscles, and blood vessels. Collagen powders sourced from bovine origin are particularly well-suited for overall health.

Additives in the collagen supplement

Liquid collagens typically have a longer list of excipients (aka "other" ingredients) than powders, which can include added flavors, sweeteners, and other substances. Additives are not beneficial for your health. Additionally, liquid supplements are often more expensive than powders.

Collagen powder tends to contain no additives, artificial flavours, or sweeteners. You can trust what you are putting into your body and include the powder in drinks or meals of your choice. Another advantage of this is less use of single-use plastics. This makes collagen powder more environmentally friendly.

Bioavailability of different collagen supplements

Liquid collagen brands often tout the bioavailability of their product. They claim that liquid collagen is more efficiently absorbed and usable by the body. However, scientific studies are lacking to substantiate this claim.

Collagen as a protein (aka peptide) compound is large (whether it comes in a liquid or powder form). To enhance its bioavailability and absorption, your body has to break down the protein into smaller peptides and amino acids. However, collagen powders such as our Restore, Vibrance, and Active collagen range contain specially synthesized collagen peptides. These peptides are bioavailable for easy absorption by the body and are scientifically proven to work. 

So, which collagen supplement is more effective?

When comparing collagen supplement types, powdered collagen is preferred (at least by our standards). Powdered collagen is more concentrated and has fewer additives than liquid collagen. It is more versatile - you mix it into any beverage or food. Collagen powders that contain bioavailable collagen peptides have been proven to work. So, when it comes to Liquid vs. Powder Collagen, stick with a powdered collagen supplement if you're looking for the most bang for your buck.

Order your collagen powder supplement today!

We all know that keeping fit improves overall health and wellness. That's why Health Nut has included our new Active Collagen supplement in our range. The challenge to "get fit and healthy" can be overwhelming, especially when starting or re-establishing your fitness regimen. You might not be ready for the fast-paced routines you’re putting your body through. So why not get the support you need from a Collagen Supplement specially tailored to keep you on track?

The Benefits for Fitness Fanatics!

Bioactive Collagen vs. Hydrolysed Collagen

Our Active Collagen supplement is a complete protein that contains all the essential amino acids your body needs to optimally perform when exercising. Active Collagen is different from traditional Hydrolysed Collagen. It contains Bioactive Collagen Peptides.

What are Bioactive Collagen Peptides?

Bioactive Collagen Peptides® are substances that have a health benefit when used in functional foods and supplements. They are a composition of different and specific peptides optimized for clear physiological benefits. These peptides are produced by controlled enzymatic hydrolysis of collagen, which releases peptides that have been well-characterized and can be absorbed and used by the body for defined health benefits. Science shows that these peptides stimulate target connective tissue cell metabolism and collagen biosynthesis. Human studies have confirmed specific endpoint benefits when using Bioactive Collagen. The effective doses for these peptides depend on the peptide and the desired health benefit. 

How are Bioactive Collagen Supplements different?

Bioactive Collagen supplements differ from other Hydrolysed Collagen and gelatin supplements. The traditional hydrolysis process/gut digestion may not produce the desired sequences of peptides needed to improve targeted health concerns. The peptides produced in Hydrolysed Collagen and gelatin are likely to have lower bioavailability and less defined health benefits. However, Hydrolysed Collagen and gelatin remain a good source for daily protein supplementation and are reported to provide the benefits associated with the daily inclusion of collagen into your diet.

How Does our Active Collagen Supplement keep you on track?

Health Nut's Active Collagen supplement contains bioavailable collagen peptides that are synthesized to include peptides that provide support for specific psychological benefits required for an active lifestyle. 

Rich in Amino Acids

Health Nut's Active Collagen is rich in glycine and proline, two amino acids that are particularly important for the health of your joints. Our joints take a lot of strain when undertaking high-intensity exercises, and joint pain from aging or illness can make it difficult for you to maintain a consistent fitness regimen. The amino acids found in our "Active Collagen" can help alleviate joint pain by providing your body with the amino acids it needs to reduce joint inflammation and degradation. You quickly recover after exercise and get back to the jumping jacks!

Maintain a Healthy Weight

Another way Health Nut's Active Collagen supplement helps you maintain a healthy weight is by preventing muscle loss. As we age, our muscles naturally start to degrade when we don't exercise. This muscle loss not only makes it hard to stay active but can also lead to an increase in body fat. Health Nut's "Active Collagen" contains peptides that help to prevent muscle loss by providing your muscles with the amino acids they need to stay healthy and strong. You can maintain a healthy weight and build lean muscle even as you age. These collagen peptides decrease fat mass, increase lean body mass, and improve muscle strength when combined with resistance training. Active Collagen also helps you maintain a healthy weight because it is satiating (it makes you feel fuller for longer) and you will be less tempted to tuck into unhealthy foods between meals.

Supports Liver Function

Active Collagen supports improved liver function, which is good for detoxifying the body. The liver is responsible for clearing toxins from the body, and when it is not functioning optimally, these toxins can build up and make you feel sluggish. Active Collagen helps support liver function by providing the amino acid glycine, essential for detoxification. Glycine helps to remove toxins from the liver and prevents them from being reabsorbed into the body. You can detoxify your body and feel lighter and more energized.

Easy to Use

Our Active Collagen supplement is an unflavoured powder that is easy to add to your daily routine. Simply mix it with water, your favorite beverage, or a smoothie, and drink it! No pills to remember to take or regimen to follow. You can also visit our recipe page for inspiration to include collagen in your daily nutrition plan.

Why not give Active Collagen a try?

If you're looking for a way to support your fitness goals, Active Collagen is a great option! It's easy to add to your daily routine and provides your body with all the support it needs. 

Our high expectations concerning health and wellness mean that we provide the most cost-friendly high-quality bioavailable collagen supplements on the market today! 

Follow the link to view our range of Collagen Supplements! Why not give Collagen a try? Order Now!

As we age, our bodies produce less collagen, which results in the formation of wrinkles, sagging skin, and brittle nails. Collagen is a structural protein in our skin, hair, and nails, so it's no surprise that its depletion leads to visible signs of aging. But there's good news! You can help support your body's collagen production by supplementing with Vibrance Collagen containing bioactive collagen!

Beauty from Within...

Bioactive Collagen vs. Hydrolysed Collagen

Our Vibrance Collagen supplement is a complete protein, it contains all the essential amino acids your body needs to keep you looking and feeling younger. Vibrance Collagen is different from traditional Hydrolysed Collagen in that it contains Bioactive Collagen Peptides. 

What are Bioactive Collagen Peptides?

Bioactive Collagen Peptides® are substances that have a health benefit when used in functional foods and supplements. They are a composition of different and specific peptides optimized for physiological benefits. We create these peptides by controlled enzymatic hydrolysis of collagen, which releases peptides that have been well-characterized and can be absorbed and used by the body for defined health benefits. Science shows that these peptides stimulate target connective tissue cell metabolism and collagen biosynthesis. Human studies have confirmed specific endpoint benefits when using Bioactive Collagen. The effective doses for these peptides depend on the peptide and the desired health benefit. 

How are Bioactive Collagen Supplements different?

Bioactive Collagen supplements differ from other Hydrolysed Collagen and gelatin supplements. The traditional hydrolysis process/gut digestion may not produce the desired sequences of peptides needed to improve specific health concerns. The peptides produced in Hydrolysed Collagen and gelatin have lower bioavailability and less defined health benefits. However, Hydrolysed Collagen and gelatin remain a good source of daily protein supplementation and provide the benefits associated with the daily inclusion of collagen into your diet.

How does our Vibrance Collagen supplement keep you looking vibrant?

Our Vibrance Collagen supplement contains bioavailable collagen peptides synthesized to include peptides that support specific physiological benefits. People who supplement with the Bioactive Collagen Peptides optimized for beauty applications can have firmer, smoother skin with fewer wrinkles. They may also see an improved surface structure of their skin, less cellulite, and faster nail growth with less chipping of their nails.

The Mode of Action

The peptides in Vibrance Collagen get recognized by the cells that produce collagen in the skin. An increase in collagen production occurs, which helps to replace lost collagen due to aging and environmental influences. The peptides influence the skin’s collagen metabolism directly from the inside to increase skin moisture while delaying the formation of wrinkles.

Improvement of Skin Elasticity

Vibrance Collagen leads to significantly higher skin elasticity – up 15% compared to placebo treatment! 

A study with 69 women aged between 35 and 55 showed that this result was measured after just four weeks of treatment and persisted after eight weeks of oral Vibrance Collagen administration. Another four weeks after the last intake of the product showed higher skin elasticity levels than in the placebo-treated group.

Reduction of Wrinkles

Another study with more than 100 women aged between 45 and 65 shows that the oral administration of a Vibrance Collagen supplement (2.5 g/day) significantly reduces wrinkles after four weeks and leads to a much higher skin procollagen concentration!

Reduction of Cellulite

Nearly 85% of all adult women have cellulite (the appearance of orange peel skin). Cellulite is not a disease, but many women feel self-conscious about it. Vibrance Collagen helps improve the collagen in the skin. Improving the collagen in the skin reduces the appearance of cellulite. But, unlike other cellulite supplements that focus on reducing fat or improving blood circulation. Vibrance Collagen directly stimulates the production of collagen in the skin. 

A recent study shows that taking a Vibrance Collagen supplement orally for three to six months reduces cellulite. The supplement also affects the skin's extracellular matrix, restoring structure in the dermis and subcutaneous tissues and reducing the waviness of the skin. The first noticeable effects are seen after three months but pronounced at six+ months.

Promotes Growth & Health of Nails

Studies have shown a significant improvement in nail growth after three months. The study also found a clear improvement in nail peeling and a decrease in nail edge irregularity. Therefore, 80% of the patients were satisfied with the support provided by the Vibrance Collagen treatment. 75% of women said their nails grew faster and became longer.

Why not give Collagen a try?

If you're looking for a way to support your beauty regimen from within,  Vibrance Collagen is a great option! It's easy to add to your daily beauty routine and provides your body with all the support it needs to stay young and vibrant. 

Our high expectations mean that we provide high-quality bioavailable collagen supplements! 

Order your Vibrance Collagen today!  Why not give Collagen a try?

It`s a common misperception that women use collagen supplements more than men. A Collagen supplement for men is vital for maintaining optimal health. It has numerous health benefits for your body, particularly in your muscles, joints, and even digestion.

Should men use a collagen supplement?

A Collagen Supplement improves muscle recovery and helps fight anti-aging signs such as hair thinning, achy joints, and low energy. As we age, collagen levels decrease. Add collagen to your diet; it’s super easy to boost your collagen levels and reap the benefits.

Top 6 reasons why men, should increase their collagen intake:

1. A Collagen Supplement for men may help with hair loss

No man of any age wants to see more and more hair in the shower drain each morning. Although it`s due to genetics, men do not take it seriously until they start noticing hair loss.

Luckily, collagen keeps both hair follicles supple and robust. Collagen can replenish hair loss and make for strong and more luscious hair.

2. Collagen supplement supports bone and joint health

Regular use of collagen helps in smoother joint functioning, easing daily tasks like walking, stair climbing and descending, rising from sitting, standing, bending, and weight-bearing. Collagen also helps in alleviating pain resulting from osteoarthritis. A collagen supplement for men helps with faster recovery in case of sports injuries and also minimizes the risk of future fractures.

3. Collagen Supplement for men helps muscles recover faster

The combination of amino acids found in collagen for men can help you quickly bounce back after a strenuous workout or day at work.

Your tendons and ligaments contain about 75% collagen. So, consuming it as a supplement can help reduce potential pain or injury. Collagen also helps reduce inflammation due to strain from intense lifting or high-impact exercise.

4. Collagen Supplement helps you age gracefully

Everyone wants to age gracefully. Women are not the only ones who can take advantage of collagen for healthy aging. As we age, our skin loses its elasticity.

Collagen helps keep the skin hydrated, reducing the appearance of fine lines and wrinkles. However, research shows that consuming collagen can improve your body’s ability to produce collagen, which improves elasticity and supports natural anti-aging.

5. Collagen improves metabolism and energy

The amino acids in collagen, particularly glycine, glutamine, and arginine,  support healthy metabolisms and muscle mass. Therefore, a collagen supplement for men also keeps the central nervous system healthy and can help maintain optimal energy levels.

6. Collagen supports a healthy gut

If you suffer from conditions like leaky gut syndrome or inflammatory bowel disease (IBD), then adding collagen to your diet is what you should probably consider.

A Collagen Supplement supports cell flexibility in every cell in your gut, thereby helping reduce inflammation and protect your intestines' lining. Say goodbye to constipation, diarrhea, and bloating (as long as you change your diet).

Active Collagen for Men

So, we recommend Active Collagen for men. This collagen supplement includes bioactive collagen peptides that support an active lifestyle. Find out more about Active Collagen HERE. 

Special thanks to Natures Island

The timing for taking collagen supplements depends on why you take them. So, what's the best time to take collagen?

If you have experienced gases or gut issues with these supplements, it is best to have them blended in with your smoothies or a cup of coffee in the morning. If you want a good night's sleep, you can take it at night with a glass of milk.  

Regardless of when you take your collagen supplement, it can boost your health just as effectively. It’s good to take supplements consistently and use pure and high-quality collagen. Click here for your Health Nut Collagen Powder. 

You’ve probably heard different things about the best way to drink collagen powder, and still, you may wonder- should I take it on an empty stomach in the morning or right before going to bed as the skin replenishes itself while you’re asleep?

Is the best time to take collagen in the morning?

Most people consume collagen by adding it to their morning coffee. People do this to mask the chalky taste attributed to most collagen powders.

Not a coffee fan? Don`t worry, simply scoop, stir and sip to get your daily morning dose of beauty. Easy to mix even with simple cold water.

Post meals as a midday snack

As we know, collagen is a protein so some people think that the best time to take collagen is post meals as a midday smoothie or coffee will help keep them fuller for longer. As a result, they won’t be as tempted to reach for something less healthy later in the day.

However, the truth is, how well your collagen fills you up, depends on what you take it with. Mixing it in a smoothie will fill you up for much longer as compared to taking it simply with cold water.

Benefits of collagen before going to bed

Some people claim collagen is more effective at night as our body naturally recovers while we sleep. But this may be just a theory. However, collagen supplements work equally well when taken at bedtime or in the morning.

Collagen On-The-Go

All you need is easy to carry a dose of collagen on the go and drink anytime throughout your busy schedule.

The best time to take collagen can be at any time of the day!

Our stomach can absorb collagen whether you take it with or without food. The important thing is that the best time to take collagen is on a convenient routine — whether it be a scoop of powder in your morning or before you hit the pillow at night.

Each hair follicle consists of keratin protein cells rooted in the skin’s dermis by a hair bulb. Blood vessels deliver hormones and nourish each hair follicle to keep them growing healthy and strong. However, if your hair is falling out at the roots, there may be something wrong with your overall health. It might be worth considering biotin vs. collagen as an additional supplement to your diet. 

If you struggle to get the necessary vitamins and minerals, your hair can take a knock. Instead of redirecting nourishment to the hair follicles, your body focuses on keeping your organs functional. The medical term for severe hair loss in men and women is alopecia. Doctors check on alopecia patients by looking at their diet, habits, stress levels, and medication to identify the actual cause of the problem.

If your doctor cannot diagnose a problem or you want to grow your hair thicker, consider taking collagen vs. biotin supplements to treat hair loss and keep your skin healthy. So, biotin vs. collagen - what are the differences? 

What is Biotin?

A better understanding of the differences between biotin vs. collagen is important when deciding which supplement is better suited for your needs.  Biotin is a B-complex vitamin, also known as vitamin B7 or B8, vitamin H, or coenzyme R. It’s found in many common foods such as eggs, milk, nuts, grains, and fatty fish. As a vitamin, biotin’s role is to help manage metabolic reactions and assist the human body when it processes fats, proteins, and carbohydrates in food into energy by shifting carbon dioxide between molecules.

Biotin also plays a role in blood sugar regulation, cell growth, and metabolizing fatty acids. Women who are undergoing pregnancy or breastfeeding would greatly benefit from biotin as well. If you eat a healthy and balanced diet, you’re probably already getting all the biotin you need. Biotin is water-soluble, which means it dissolves in water so excess biotin is flushed out of your body when you urinate.

Biotin deficiency is fairly uncommon but it does happen for some patients; brittle nails, flaky red rashes, and hair breakage or hair loss are some of the symptoms of biotin deficiency. This is one of the few medical situations a doctor would prescribe a biotin supplement. However, if no deficiencies are present and you continue to take additional biotin, you may experience acne breakouts.

What is Collagen?

Collagen is the most abundant protein in the human body. This fibrous protein serves as the structural building block, found in connective tissues like the skin, ligaments, joints, tendons, and cartilage surrounding organs. Collagen is also present in the muscles, bones, vertebral discs, teeth, corneas, and blood vessels, keeping these parts moist and lubricated.

When there is sufficient collagen in the body, patients will have strong nails, thicker hair, and healthy skin. As soft collagen works throughout the body, it reduces joint pain, builds lean muscle mass, heals wounds, and improves the overall condition of the skin. Since collagen production decreases with age, collagen supplements are often recommended to fight against aging.

Unlike biotin, collagen is insoluble in water and needs to be broken down so your body can absorb it. Processed or ‘hydrolyzed’ collagen is commonly found in capsule, chewable, or powder forms. In cooked foods like bone broth, collagen protein turns into Gelatin. Check out our range of specialised collagen powders here.

Biotin vs. Collagen: Which Supplement Is Better for Hair Growth?

Biotin vs. collagen is often recommended by dermatologists and hair experts because each supplement is believed to promote benefits for the hair, skin, and nails. However, they work differently from each other, and collagen is thought to be better for hair growth.

As a vitamin, biotin primarily supports hair health by breaking down macronutrients in the body for cell renewal and growth. On the other hand, collagen directly promotes hair follicle growth through amino acids and proteins. Collagen also strengthens the scalp’s dermis and helps antioxidants fight free radicals which damage the hair.

Notably, collagen is an anti-aging protein and can even prevent age-related hair loss. Having more collagen in your skin’s tissues replenishes its cells and keeps the skin firm but elastic, which ensures your hair follicles will grow on a healthy scalp.

Another reason why the efficacy of biotin as a hair growth vitamin is because its claims have yet to be proven scientifically. The available preliminary studies suggest that biotin can boost hair growth but lack any conclusive evidence for it. Even though a significant body of data is missing, some patients who take biotin supplements do see improvement in hair health.

Ideally, you should take both collagen and biotin if you really want to support strong hair, skin, and nail growth. Collagen and biotin naturally work together and deliver a combination of nutrients to prevent hair loss and provide multiple health benefits. It isn’t about one product being better than the other but more on how to give the body the right balance of vitamins, proteins, and minerals it needs to look good and stay in peak condition. Contact us via Whatsapp if you want more information on biotin vs. collagen. 

Special thanks to: https://facemedstore.com/