Celtic Salt: the ideal alternative to regular salt

High blood pressure. Heart disease. Stroke. These are just some of the health conditions associated with high salt intake. Thus, there are many warnings about how much salt we put in our food, rightfully.

However, salt or, as it is chemically known, sodium chloride is a necessary part of our daily diet. Without it, we would die. The secret to reaping the health benefits of salt lies in controlling your salt intake – that is, not taking too much and not taking too little. You can also consider using a healthy salt option such as Celtic Salt. 

Health Benefits of Salt

• Hydration - When our bodies lack salt, we can become dehydrated or suffer from water intoxication. Thus, consuming a balanced diet with a reasonable amount of salt, along with plenty of water, is the best approach to maintaining proper hydration and overall health. If you have specific concerns about your salt intake or hydration levels, it's always a good idea to consult with a healthcare professional.
• Heart health - Excess consumption of refined salt can result in hypertension, and too little can result in low blood pressure. These conditions are detrimental to the health of your heart. Therefore, it is advisable to limit salt intake to around 2000 mg per day (equivalent to about one teaspoon). However, most professionals recommend even lower levels (1,500 mg or less) for individuals with high blood pressure or other cardiovascular risk factors.
• Brain and Nerve Health - Salt regulates water in the body, and both salt and water are crucial for the transmission of electrical signals in the brain. Maintaining a balanced diet that includes an appropriate amount of salt, along with other essential nutrients, is crucial for overall brain and nerve health. If you have specific concerns about your salt intake and its impact on your nervous system, it's advisable to consult with a healthcare professional. They can provide personalized advice based on your health condition.
• Muscle function - Excessive salt intake, especially in highly processed foods, can lead to health issues like high blood pressure, which can harm overall muscle and cardiovascular health. Managing the salt in your diet helps regulate muscle contraction, nerve function, and blood volume. It also regulates fluid levels in your body, which are crucial for muscle and bodily functions.
• Digestion - Salt is essential for various aspects of digestion; maintaining a balanced diet with moderate salt intake, along with other essential nutrients, is crucial for overall digestive health. Additionally, a high-sodium diet can increase the risk of conditions like stomach ulcers and high blood pressure, which can indirectly impact digestive health.

Salt is an essential nutrient. However, excessive intake can have negative health impacts, particularly on cardiovascular health. Thus, it is vital to consume it in moderation and to be mindful of the sources of salt in your diet, as many processed foods can be high in sodium.

Health Food Salt Sources

• Nuts, Seeds and Nut Butter

Some nuts and seeds contain small amounts of sodium. They are also rich in healthy fats, protein, and numerous vitamins and minerals.

• Fermented Foods

Naturally, fermented foods are loaded with gut-healthy probiotics and are salty in nature.

• Olives

Olives are a staple for their good fats that help to lower inflammation, but they also are naturally salty.

• Seafood

Fish and shellfish naturally contain sodium. They are also excellent sources of omega-3 fatty acids, protein, and various vitamins and minerals.

• Cottage Cheese

Cottage cheese is a good source of calcium and an essential source of protein, and it is high in sodium.

• Dairy Products 

Dairy foods like yoghurt, cheese, and milk contain natural sodium. They are also rich in calcium, protein, and other essential nutrients.

Celtic salt is another great option that you can consider, and luckily, we have added it to our wide range of healthy products.

With its abundance of minerals, Celtic salt is the ideal option when you are looking for an alternative and healthier source of sodium.

Minerals Found in Celtic Sea Salt

1. Calcium – our bodies need calcium to build and maintain strong bones. Additionally, our hearts, muscles and nerves also need calcium to function properly.
2. Copper - helps our bodies make red blood cells and keep nerve cells and the immune system healthy.
3. Zinc - is vital to wound healing, and it can help improve or restore the senses of taste and smell.
4. Iron – helps in processing food, creating blood cells, and providing energy.
5. Potassium – helps regulate the levels of fluid in our cells; it also helps muscles to contract and supports normal blood pressure.

With 84 known minerals and trace elements, Celtic salt nullifies the notion that salt is bad for your health. As stated earlier, you only need to control your intake, and then you will benefit from its numerous advantages to your health.

Nutritional Benefits of Celtic Sea Salt

• It boosts your nutrient intake with up to a 7% boost in food-nutrient absorption; helping your body to properly absorb the goodness from the foods you eat, paving the way to a healthier lifestyle.
• It contains a treasure trove of essential minerals like magnesium and potassium that are vital for your body, resulting in overall well-being.
• It contains essential electrolytes, resulting in proper fluid balance, smooth muscle contractions, and perfect nerve function.
• Celtic salt comes from pure waters that do not have any harmful additives or chemicals. So, it's the perfect choice for conscious people like you!
• Spice up your cooking with the rich and delicious flavour of Celtic Sea Salt, and above all, elevate your dishes to gourmet delights and bring out their best.

It is crucial to remember that salt intake is only beneficial when controlled – not too much or too little. If not moderated, even Celtic salt, with all its vital health benefits, can be detrimental to your health.

Thus, to take advantage of the many health benefits of Celtic salt, do it the right way. 

As with any dietary change, if you have specific health concerns or conditions, it's best to consult a healthcare professional or a registered dietitian for personalized advice.

Find out more here:

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