November 17, 2023
High blood pressure. Heart disease. Stroke. These are just some of the health conditions associated with high salt intake. Thus, there are many warnings about how much salt we put in our food, rightfully.
However, salt or, as it is chemically known, sodium chloride is a necessary part of our daily diet. Without it, we would die. The secret to reaping the health benefits of salt lies in controlling your salt intake – that is, not taking too much and not taking too little. You can also consider using a healthy salt option such as Celtic Salt.
Salt is an essential nutrient. However, excessive intake can have negative health impacts, particularly on cardiovascular health. Thus, it is vital to consume it in moderation and to be mindful of the sources of salt in your diet, as many processed foods can be high in sodium.
Some nuts and seeds contain small amounts of sodium. They are also rich in healthy fats, protein, and numerous vitamins and minerals.
Naturally, fermented foods are loaded with gut-healthy probiotics and are salty in nature.
Olives are a staple for their good fats that help to lower inflammation, but they also are naturally salty.
Fish and shellfish naturally contain sodium. They are also excellent sources of omega-3 fatty acids, protein, and various vitamins and minerals.
Cottage cheese is a good source of calcium and an essential source of protein, and it is high in sodium.
Dairy foods like yoghurt, cheese, and milk contain natural sodium. They are also rich in calcium, protein, and other essential nutrients.
Celtic salt is another great option that you can consider, and luckily, we have added it to our wide range of healthy products.
With its abundance of minerals, Celtic salt is the ideal option when you are looking for an alternative and healthier source of sodium.
With 84 known minerals and trace elements, Celtic salt nullifies the notion that salt is bad for your health. As stated earlier, you only need to control your intake, and then you will benefit from its numerous advantages to your health.
It is crucial to remember that salt intake is only beneficial when controlled – not too much or too little. If not moderated, even Celtic salt, with all its vital health benefits, can be detrimental to your health.
Thus, to take advantage of the many health benefits of Celtic salt, do it the right way.
As with any dietary change, if you have specific health concerns or conditions, it's best to consult a healthcare professional or a registered dietitian for personalized advice.
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February 23, 2024