OUR HEALTHY OUTSIDE STARTS FROM THE INSIDE

Before selecting that beautifully designed lotion on your bathroom shelf, it's crucial to be informed about the ingredients it contains. Many top-brand body lotions utilize ingredients that, upon closer inspection, may be cause for concern or potentially harmful to your health. We advise vigilantly checking the labels for these six toxic ingredients. Our commitment is to your health and wellness, providing products you can trust to be safe and effective, as echoed by countless testimonials from our satisfied customers. Choose wisely, prioritize your health, and trust in brands that do the same.

1. Butylated Hydroxyanisole (BHA)

BHA is a food preservative and stabilizer that routinely shows up in body lotions, as well as everything from lipstick to yeast infection treatments. But beware—it's an endocrine disruptor and "reasonably anticipated to be a human carcinogen," according to the National Toxicology Program.

2. DMDM Hydantoin

This is a type of formaldehyde-releasing preservative used in a host of personal care items, including body lotion. (Formaldehyde releasers are used in 20% of all cosmetics and personal care products, according to the Environmental Working Group). It's an irritant for eyes and skin, and while there's no evidence that DMDM hydantoin itself is a carcinogen, formaldehyde definitely is. And if there's an impurity in the DMDM Hydantoin used in your moisturizer, there's a chance that formaldehyde is present.

3. Fragrance + Parfum

You may think it's nice that your lotion smells like strawberries and cream, but there's no way that scent is natural. When you see "fragrance" or "parfum" on a label, read "a toxic mix of chemicals the manufacturer doesn't want to tell you about." Most notably, this includes diethyl phthalate, according to the Environmental Working Group. You may have already heard of phthalates since they're used in just about everything from cosmetics to insecticides to wood finishes—and they're known to be endocrine disruptors and toxic to organ systems. Synthetic fragrances like the ones used in lotions also emit harmful VOCs, which pollute indoor air quality and cause reparatory allergies and asthma.

4. Parabens

You'll find parabens in practically all popular commercial body lotions (just look for butylparaben, isobutylparaben, methylparaben, propylparaben, or ethylparaben on the label). They prevent bacteria and fungus from growing in your favorite bottle of moisturizer, which would be great if they weren't linked to hormone disruption and breast cancer. Luckily, manufacturers of organic lotions have found safer ways to keep their products fungus-free, like using vitamin E and citric acid, though these products tend to have a shorter shelf life than those that contain parabens.

5. Retinyl Palmitate

Retinyl palmitate, the most controversial form of vitamin A, is a vitamin A derivative that you'll see in some sunscreens, as well as lotions and creams advertised to have anti-aging properties. A study published by the National Toxicology Program found that mice exposed to retinyl palmitate developed a frightening number of tumors after exposure to sunlight. If you're going to use lotions that contain retinyl palmitate, do so at night.

6. Triethanolamine

This ingredient is a highly alkaline substance that's used to balance the pH in various body lotions and cosmetics (especially mascara). Despite its widespread use, it's considered moderately dangerous and should never be used long-term, according to the Dermatology Review, since it's a skin and respiratory irritant and toxicant to the immune system. It's also been linked to cancer in animal studies. Though triethanolamine is considered biodegradable and nontoxic to animals and organisms, wastewater released from manufacturing plants containing large amounts of triethanolamine can significantly alter the pH of rivers and streams, resulting in toxic shock to marine life.

A castor oil pack is a piece of wool or a cloth soaked in castor oil that you can apply on the skin. People use this against ailments like skin conditions, blood circulation problems, and digestive issues.

Castor oil is made from “castor beans” — the seeds of the Ricinus communis plant. Some people traditionally use castor oil for several health conditions.

The soaking cloth may be cotton flannel or other dense material that can soak up a lot of liquid.

You can make and use your own castor oil packs with a few materials.

Naturopath practitioners recommend looking for hexane-free castor oil.

Ingredients and supplies

To make your own, you’ll need these items:

1. castor oil
2. unbleached wool or cotton flannel
3. medium container or bowl
4. tongs
5. scissors
6. plastic sheeting, such as a small tablecloth or garbage bag

Directions

Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches. You can also cut them into strips or smaller squares depending on where you’ll use them.

Use at least three to four pieces of cloth to make a pack.

Pour castor oil into the container. You should be able to completely soak a piece of the wool or cotton flannel in the castor oil.

Drop one piece of the cloth into the oil until it’s completely soaked.

Use the tongs to pick up the cloth in the container. It should be dripping with castor oil.

Lay the soaked cloth flat on the plastic sheet.

Soak the other two or more pieces of cloth in the same way.

Add the oil-soaked cloths flat on top of the first one.

Once you’ve soaked and layered each cloth, you’ve made a castor oil pack.

Castor oil pack options

You can buy castor oil online or in stores that sell herbal and natural remedies. You can also find castor oil pack kits online if you prefer not to make your own.

How to use your castor oil pack

Lay down on a large towel or sheet to help catch any castor oil drops.

Place the castor oil pack on the area to be treated. For example, for constipation or other digestive problems, you’ll likely place it over your stomach area.

Place a small plastic sheet over the castor oil pack. This helps to heat it and press it against your skin.

You can place a hot water bottle or heating pad on top of the plastic for more heat if you wish. Make sure you don’t fall asleep while heating the castor oil pack as this can lead to burns or other injuries.

Leave the pack on for about 45 minutes to an hour.

Remove the pack and wipe the area clean with a warm damp towel.

You can store the castor oil pack in the container used to soak them. Cover and refrigerate. Reuse each castor oil pack up to 30 times.

Side effects and safety

Some people may be allergic to castor oil. It may cause a skin rash or reaction when used on the body. If you haven’t used a castor oil pack before, do a patch test:

Rub a few drops of castor oil into your skin and leave it on for 24 hours.

If you don’t have any reaction, a castor oil pack should be safe to use.

Cautions with castor oil packs

Avoid using castor oil packs if you’re pregnant or breastfeeding. The effects of castor oil on a baby aren’t known.

Do not heat a castor oil pack in the microwave. The cloth and oil can smoke or catch on fire.

Do not use castor oil packs on a recent injury or open or irritated skin, such as scratches or cuts that are healing.

What castor oil packs are used for

Castor oil packs are used outside your body, with or without heat. The idea is that a castor oil pack is soaked with more oil than you can simply rub on your skin. This allows it to better absorb into your skin.

Some people believe using the pack externally can also help with internal issues. However, little or no research supports the use of castor oil packs for internal conditions.

Skin benefits

Ricinoleic acid, a major component in castor oil, has analgesic properties, which may help soothe skin issues, such as:

1. sunburn
2. bug bites
3. allergic rashes

The castor oil’s anti-inflammatory effects may help reduce skin redness, puffiness, and itching.

Additionally, castor oil is a good moisturizer and helps to seal in moisture. This can help heal dry, chapped skin and lips and plump fine lines and wrinkles.

Constipation

Using external castor oil packs may also help treat constipation.

A small 2011 medical study in Turkey tested the use of castor oil packs to treat severe constipation in older adults. The adults in the study used castor oil packs for 3 days.

The researchers found that using the packs didn’t change the number of bowel movements, but it did make them easier to pass, softer, and reduced constipation symptoms. However, more research on the use of castor oil for constipation is needed.

Joint pain

Pain in the knees, wrist, fingers, and other joints can occur with rheumatoid arthritis or osteoarthritis. Inflammation can lead to pain and swelling in these types of arthritis.

Some people use warmed castor oil packs on the painful joint to help reduce inflammation and drain away blocked fluids that may cause more swelling.

While there’s no specific clinical evidence for using castor oil packs in this way, the ricinoleic acid in castor oil may reduce inflammation and help soothe pain for many joint conditions, including rheumatoid arthritis. However, more specific research is needed.

Endometriosis

Some people use castor oil packs to relieve endometriosis pain.

While there isn’t scientific research to support this use, it may be because the fatty acid ricinoleic acid may help soften masses and blockages and increase blood flow.

Liver and gallbladder health

The liver is the main cleansing organ in your body. It breaks down and removes toxins, old cells, and other waste.

Some natural practitioners recommend using a castor oil pack on the abdomen over the area of the liver. The idea is that the pack may help the liver move particles and cleanse the body. However, there is a lack of support for this theory.

Medical research is needed to confirm using a castor oil pack for liver and gallbladder health.

Frequently asked questions

What do castor oil packs do for you?

While more research is needed, some people use castor oil packs to soothe skin issues, constipation, and joint pain.

Does castor oil draw out toxins?

Some people believe using a castor oil pack over the liver may help the organ draw out toxins. However, there isn’t scientific evidence to support this.

What happens when you rub castor oil on your stomach?

Castor oil has moisturizing, antibacterial, and anti-inflammatory benefits. Some people apply castor oil packs to the skin to soothe symptoms of constipation.

The takeaway

Medical research suggests castor oil has some benefits due to its anti-inflammatory, antibacterial, and antifungal qualities. More research is needed on how helpful castor oil packs might be for various ailments.

It’s best to talk with a doctor for treatment if you have an infection or a chronic medical condition like arthritis, asthma, or constipation. Castor oil packs cannot treat any medical condition.

You might try castor oil packs for mild symptoms or other medical treatments prescribed by a doctor.

Thank you to Healthline for their valuable assistance.

Find Out More:

1. The Golden Elixir: Benefits of Organic Cold-Pressed Castor Oil

2. The Nectar of Natural Beauty: A Deep-Dive into Castor Oil's Wonders

Salt is the silent gustatory hero that brings out the flavors in our foods and ties our culinary creations together. Beyond the kitchen, though, there's a trove of history and health benefits in "Celtic salt," a term that often evokes an image of the rugged rock pools of the Atlantic. This special type of salt isn't just about taste – it's a holistic addition to your diet that could provide your body with essential minerals and maintain its delicate balance. In this in-depth exploration, we'll uncover the elusive Celtic salt and its profound influences on our well-being.

A Journey Back in Time: The Origins of Celtic Salt

Before we can understand the magic of Celtic salt, it's important to trace its roots back to the coast of Brittany, France. Celtic salt, also known as sel gris, or "grey salt," is harvested using the traditional Celtic methods that date back thousands of years. These methods rely on the sun and wind to dry the water and leave behind the precious salt, which, in contrast to the overly processed table salt, houses a spectrum of minerals at optimal levels – minerals that our bodies need.

The Science of Salt

Our bodies are about 60% water, and the balance of this fluid is crucial for maintaining homeostasis. The primary minerals found in Celtic salt – sodium, chloride, magnesium, and potassium – offer a multifaceted approach to health.

Facilitating Nutrient Absorption

Sodium and chloride play a vital role in digestion by facilitating the absorption of nutrients in the small intestine. They aid in the process of breaking down food particles, making them available for the body to use.

Regulating the Body's Water Content

Maintaining the right balance of water in and around your cells is essential for your body to function properly. Sodium and potassium are key electrolytes that help regulate the balance of fluids in your body.

Nervous System and Muscle Function

Sodium and potassium work together to help conduct nerve impulses that send signals to your brain. These minerals also help with muscle contractions, including the critical heart muscle.

The Superiority of Unrefined Celtic Salt

But what sets Celtic salt apart from regular table salt or even other sea salts? The key is in the processing – or, more accurately, the lack of it. While table salt is often heavily refined and stripped of its mineral content, and other sea salts can vary widely in the concentration of their minerals, Celtic salt maintains its full range of natural minerals thanks to its unrefined harvesting process.

Mineral Composition

Celtic salt boasts a mineral profile comprising over 80 trace elements required for the human body – and often in larger amounts than other salts. These include iron, zinc, manganese, and iodine, nutrients that are sometimes lacking in the standard modern diet.

Micronutrient Magic

This rich array of minerals isn't just a 'nice to have.' Deficiencies in these essential nutrients have been linked to various health issues. For example, iodine is necessary for thyroid function, while zinc supports the immune system. By incorporating Celtic salt into your diet, you're not just adding flavor – you're providing your body with a buffet of micronutrients.

How to Use Celtic Salt in Your Diet

Thankfully, bringing Celtic salt into your life is easy. Here are just a few ideas to get you started:

In Cooking

Add Celtic salt to your recipes just as you would with any other salt. Whether you're cooking a pot of soup or grilling a steak, this salt will enhance the natural flavors of your ingredients and provide a burst of minerals with each pinch.

In Seasoning

Celtic salt is a delightful seasoning on its own. Sprinkle it over your favorite dishes as a finishing touch for both its aesthetic and flavorful appeal.

Sole Water

Sole water is a concentrated solution of Celtic salt mixed with water, typically taken in the morning to kick-start your metabolism and provide your body with the full array of minerals. Try adding a teaspoon of sole water to a glass of water and drink it as part of your morning routine.

An Elemental Addition to Your Lifestyle

With all its benefits, Celtic salt is a powerful ally in your quest for a healthier lifestyle. However, it's important to remember that salt, even the mineral-rich Celtic variety, should be enjoyed in moderation.

The Salt of the Earth

Literally, "Celtic salt" refers to a strong and rich natural salt, reflecting the people who labored to produce it. In maintaining the natural balance of the minerals in harvested salt, they harness the power of our Earth’s ancient seas to help inorganic components empower the human body.

The Quest for Quality

In a world of shortcuts and mass production, the choice to consume Celtic salt stands as a testament to the human pursuit of quality and balance. Every grain is a reminder of the time-honored connection between what we eat and how we feel.

Your Wellbeing, Your Choice

Your health and wellbeing are the most precious assets you have. By choosing to incorporate Celtic salt into your diet, you’re making a choice for wholesome, nutrient-rich eating that reflects a broader understanding of your body's needs and the environment that provides for them.

In Conclusion

Celtic salt isn't just about taste – it's a cultural tradition, a connection to the past, and a window into the holistic potential of natural, unrefined foods. By learning more about Celtic salt and integrating it into your diet, you may find that you're tasting not just flavors, but centuries of wisdom and an approach to wellness that's as deep and boundless as the ancient seas that once nurtured it.

Find out more:

1. Understanding the power of Celtic Salt in your wellness routine

2. 6 Health Benefits of Celtic Salt that you'll love!

3. Celtic Salt: the ideal alternative to regular salt

In the vast world of health and nutrition, we often hear about the importance of balance. However, in the conversation about salt, many might assume that less is always more. Yet, like many things, balance is key. Enter Celtic salt, a mineral-rich salt heralded for its potential health benefits. How can this product, derived from centuries-old Celtic methods, change the way we think about our sodium intake? And what exactly sets it apart from its refined table salt counterpart? This blog post will unpack the hidden gems and insights into why integrating Celtic salt could be a game-changer for your health and wellness routines.

The Basics of Sodium and Its Significance

Sodium, the often-misunderstood essential mineral, plays a critical role in human health. The salty companion of its chemical counterpart, chlorine, sodium is responsible for many biological processes, including nerve signal transmission and muscle function. It's commonly found in foods, added for taste, or used as a natural preservative.

Sodium's most prominent adversary in the health narrative is high blood pressure, which can lead to heart diseases and stroke. But before we take the "salt is bad" mantra to heart, it's essential to recognize that the quality of salt matters as much as the quantity.

The Celtic Salt Distinction

Celtic salt, also known as sel gris or gray salt, boasts a mineral content that gives it a grayish hue and adds to its nutritional value. But what makes it different from regular table salt?

Natural Formation and Mineral Content

While table salt is typically mined from underground salt deposits, Celtic salt is harvested from the very same French Atlantic as the ancient Celts. Its collection process allows it to retain a higher concentration of natural minerals, such as magnesium, potassium, and calcium, making it a healthier alternative.

Sodium-to-Chloride Ratio

In carefully harvested crystal form, Celtic salt maintains a balanced sodium-to-chloride ratio, similar to the composition of bodily fluids. This balance is vital to maintaining proper hydration and a healthy electrolyte environment.

The Role of Potassium and Balance in Cellular Health

In the tug-of-war of cellular health, sodium and potassium are the star players. Potassium, abundant in many fruits and vegetables, serves as sodium’s natural antagonist. In the modern diet laden with processed foods, this yin-yang dynamic can easily tip out of balance.

The Sodium-Potassium Pump

Within the intricate dance of life at the cellular level, the sodium-potassium pump is the choreographer. This cellular mechanism is responsible for maintaining the distribution of sodium and potassium ions, which is critical for the electrical potential and stability of the cell.

Addressing the Salt Intake Imbalance

The modern diet is troubled by an excessive sodium intake and often deficient in crucial minerals, including potassium. The culprit? Refined table salt. With iodine and fluoride often added and beneficial minerals stripped out, table salt lacks the inherent balance and nutrition found in Celtic salt.

The Unseen Dangers of Table Salt

Table salt-related health issues stem from not only excessive sodium but also the potential for an imbalance of other trace minerals. The human body wasn't designed to process isolated nutrients; instead, it thrives on the synergy of a full spectrum of minerals.

Kidneys and Blood Pressure

The kidneys, regulators of sodium and potassium, filter out excesses that could throw off the body’s mineral balance. A diet high in table salt can strain these vital organs, contributing to imbalances and high blood pressure.

The Promise of Celtic Salt

Celtic salt emerges as a natural candidate for those seeking to optimize their mineral balance. It promotes hydration at the cellular level, allowing water to be more easily absorbed. This feature can be especially beneficial for individuals who experience discomfort or bloating when consuming typical tap water.

Doctor Recommendations and Public Health

An increasing number of healthcare professionals are steering their patients toward natural, mineral-rich salt solutions like Celtic salt. The support stems from the anecdotal evidence and the increasing understanding that health is a holistic web of complex factors.

Cooking with Celtic Salt

With a slightly moist texture and robust mineral profile, cooking with Celtic salt can elevate the taste and nutrition of meals. It requires less quantity to achieve the same level of flavor, which is a testament to its superior quality.

Integrating Celtic Salt into Your Wellness Journey

Transitioning from table salt to Celtic salt may seem like a small change, but it's one that can yield significant health benefits. The key lies in mindfulness and balance. Start by making the swap in common uses, such as seasoning your meals or in homemade beauty regimens.

Understanding Absorption and the Mind-Body Connection

The holistic approach to health underscores the importance of not only what we eat but how our body processes it. When minerals are presented in a balanced and bioavailable form, such as in Celtic salt, the potential for overall well-being increases.

The Importance of Hydration

Hydration is an undervalued component of health. Properly balanced salts can help combat dehydration, a common issue that can lead to fatigue, headaches, and a decrease in cognitive function.

Conclusion: The Salty Truth

The chapter on salt in the story of human health reveals a common theme — balance. Celtic salt represents an opportunity to reframe our relationship with this essential mineral. By choosing natural, mineral-rich alternatives, we can protect our health and support our body’s delicate equilibrium.

Your Next Steps on the Celtic Salt Journey

Are you ready to take the next step in refining your salt choices? Here's a quick checklist to guide you as you explore the benefits of Celtic salt:

• Educate Yourself: Deepen your understanding of how minerals impact your health and well-being.

• Check Your Labels: Look for authenticity; not all salts sold as 'Celtic' may adhere to traditional and high-quality standards.

• Experiment in the Kitchen: Swap your refined salt for Celtic salt in your day-to-day cooking, and take note of the flavor and health benefits.

• Stay Hydrated: Recognize the importance of balanced salt intake in your hydration strategies.

In pursuing optimal health, sometimes the smallest changes can make the most significant impacts. With Celtic Salt, you're not just seasoning your food; you're seasoning your life with enhanced vitality.

Find Out More:

 1. 6 Health Benefits of Celtic Salt that You'll Love

2. Celtic Sea Salt: The Ideal Alternative to Table Salt

3. Collagen and Probiotics: The Ultimate Health Duo

You know that dry feeling you get after taking a shower? You might feel clean but that’s a byproduct of the detergent, which is meant to wash off all your oils, including the good oils that protect your skin. So after you’ve washed, you reach for lotion to moisturize. This starts a cycle of using soap to dry out your skin and moisturize it with lotion. Detergent makes sense if you need to wash clothes or dishes, but it’s not something that should be put onto your skin.

In short, we are cleaning our bodies with the same ingredients that we use to clean dishes and laundry! The following ingredients are obtained in most commercial body soap bars, read below, then decide if you are still comfortable with what you are using on your skin, your biggest organ. 

Sodium lauroyl isethionate is a surfactant/detergent used as a cleansing agent and to help lather onto your skin. You’ll find this in shampoos, body washes, facial care, and toothpaste. This chemical can irritate your skin depending on how sensitive your skin is, but for most people, it shouldn't cause an issue.

Sodium Tallowate or Sodium Palmitate are both very different ingredients. Sodium Tallowate is derived from the saponification of tallow (such as fat from cattle or sheep) whereas Sodium Palmitate is created from the saponification of vegetable oils. The use of "or" in the ingredient description is interesting because it is the difference between a vegan or a non-vegan bar. Nevertheless, tallow has an important history in traditional soapmaking and is responsible for how the first soaps are thought to have been created. 

Lauric Acid is derived from whole oils and is typically used to add hardness and a big fluffy lather. However, it is void of glycerin, which is a property that helps moisturize the skin.

Sodium Isethionate helps water cling to the dirt and oil on your skin, allowing it to be washed away. It's considered a mild cleansing agent.

Sodium Stearate is another traditional soap ingredient that is derived from coconut and palm oils. It is the sodium salt of stearic acid and acts as an emulsifier. This ingredient does have a long history of safe use.

Cocamidopropyl Betaine is a synthetic surfactant that helps remove oils from your skin. Because it originates from coconut oil, even some personal care products labeled as natural still contain it. Of all the ingredients listed thus far, this one is mostly likely to be associated with irritation (ie rashes) if used in high concentrations.

Sodium Cocoate is derived from the fatty acids of coconut oil. It is one of the most common ingredients in making soap as it helps cleanse the skin while helping to maintain a "hard" bar.

Sodium Chloride is a common table salt, which is used as a binding agent.

Tetrasodium EDTA and Tetrasodium Etidronate are chelating agents used primarily to improve lather and foaming action while preventing changes in color, texture, and fragrance. In the last decade, more research has come out that says it appears to be a lower-risk ingredient. Depending on who you ask, they are either safe or carcinogenic. However, we feel that real soap should be expected to have a shelf life and discoloring or texture changes should be expected (similar to fresh food), so there is no real need to use this agent.

Titanium Dioxide is typically used to lighten the color of soaps, particularly in creating a pristine white bar. The mineral is processed to remove impurities and it's commonly used in commercial sunscreen products because of its ability to absorb UV light. It's generally considered to be a safe ingredient.

1. Parabens

Parabens are a group of preservatives used in soaps to stop the growth of bacteria and mold. Essentially, they prevent the soap from going bad, which means it can last longer on the shelf.

Parabens can induce skin irritations and allergies in some people but what is even more concerning, is that there is also an ongoing debate as to whether parabens are linked to breast cancer. This is because parabens are believed to mimic estrogen and disrupt the hormone system in your body when used frequently over time.

Parabens have even been discovered in breast tissue. This has raised concerns since it demonstrates that parabens in personal care products can not only be absorbed by the skin but can also remain in the body's tissues.

Parabens have been added to cosmetic products since the 1950s and are still common in skincare products so we may be exposed to them regularly. You probably use soaps that contain these ingredients without knowing it.

So, what can you do to avoid them?

Scan the ingredients list on the back of your soap and if it has parabens as one of the ingredients then it's best to put the soap back on the shelf! The most common ones found in soaps are propylparaben, butylparaben, and methylparaben but regardless all ingredients with paraben compounds will end with 'paraben' so they're easy to spot!

Many companies have started to create soaps without these ingredients to provide a safer option for their consumers but it's always best to double check.

2. Sodium Lauryl Sulfate (SLS)

SLS is a surfactant that breaks down grease so that it can be dissolved and washed away with water. It's also a good foaming agent, causing liquids to foam while providing the thick lather that most of us desire when washing our hands and bodies.

It's also added to many household cleaning products, such as laundry detergent or toothpaste!

The problem with this soap ingredient is that long-term usage of SLS soap can cause your skin to become dry and irritated. As it affects skin proteins, the epidermis (outer skin layer) is damaged and so the skin turns dehydrated, cracked, and sore!

So, it's best to choose soap without this ingredient, especially if you suffer from eczema, psoriasis, or other skin conditions.

3. Sodium Laureth Sulfate (SLES)

Although it has a less irritating effect on the skin than SLS, SLES, or in full terms, Sodium Laureth Sulfate is far from a skin nourishing ingredient.

It originally starts as SLS before it is modified into Sodium Lauryl Sulfate (SLS) through ethoxylatoin (where ethylene oxide is added to the compound).

SLES can cause redness, damage to the epidermis, and skin irritation. It can also cause tiny tears in the skin that allow dirt and bacteria to enter and become trapped underneath, which develops into acne!

Ingredients that have a similar effect are Ammonium Laureth Sulfate (ALES) and Sodium Xylene Sulfonate (SXS).

If the product states that it is "just" SLS-free, it's more than likely made with SLES, since despite their similar chemical structure, they are not technically the same substance. On the same token, products labeled 'SLES free' may also contain SLS.

That's why choosing soaps that are 'sulfate-free' is the best way you to buy soaps without these ingredients!

4. Triclosan

This soap ingredient is often used as an antimicrobial or antibacterial agent in soap but it's been under a lot of scrutiny in recent years.

Studies on mice found that triclosan could lead to inflammatory bowel disease as it alters the intestinal microbiota which increases the risk for bowel cancer. There are also signs to show that triclosan encourages antibiotic resistance and interference with hormonal systems.

It's also found in many other household items such as cleaning products, toothpaste, and even children's toys. Many doctors have called for more investigation into the chemical and the Food and Drug Administration has banned the use of the triclosan in soaps and body washes, yet no ban has been set.

So, we recommend that you avoid soaps containing triclosan!

5. Ethanolamine Compounds

Ethanolamines are ammonia compounds used in soaps and other cosmetics including eyeliner, mascara, eye shadow, and foundation. They are also found in body washes, shampoos, and sunscreen as well as cleaning products.

Ethanolamines are primarily used as emulsifiers, fragrances, and foaming agents.

The most common ethanolamine compounds are diethanolamine (DEA), triethanolamine (TEA) and monoethanolamine (MEA). 

The real danger occurs when ethanolamine's are used alongside specific preservatives that break down into nitrogen. These two chemicals combined can form nitrosamines which are considered carcinogens and can produce cancer in various organs including the lungs, brain, kidney, and liver to name a few. 

Other reports found not just organ toxicity from frequent exposure to nitrosamines but also a disruption to our hormone balance as well as being harmful to the environment.

They are deemed to be safe in products that are only for brief use which is followed by rinsing off the skin. However, the fact that they are only permitted to be used in quick washes where they are not on the skin for a long time is a definite alarm bell!

As nitrosamines are not listed on the product ingredients, we recommend avoiding any soaps (or while we're on the topic, all products) that include diethanolamine, triethanolamine, and monoethanolamine. 

These compounds not only irritate the skin but also dry it out and can cause inflammation for those with allergies.

DEA, TEA, and MEA are frequently used to increase the foam in products but as we now know the foamier a product the more it is drying on your skin! These ethanolamines can swing your PH balance completely off leaving your skin tender, dry and irritated!

Try our Nourish Vegan body soaps, gentle on your skin and the earth. Completely free of SLS, parabens, artificial colorants and fragrances, and any other chemical ingredients.

Find Out More:

1. Hidden Dangers of 6 Common Food Additives You Should Know About

2. The Comprehensive Guide to Fasting: Understanding its Transformative Health Benefits

3. Explore Vegan Collagen Supplements: A Comprehensive Guide

Fasting has been a practice rooted in ancient traditions, lauded for its physiological and psychological benefits. Nowadays, it finds itself at the forefront of modern health trends with a promise to reset our bodies, enhance mental acuity, and even expand lifespan. By restricting food intake for set periods, fasting triggers an assortment of changes within the body, initiating repair processes that bolster our health from the inside out.

In this detailed exposition, we will unravel the science behind fasting, the numerous health benefits it offers, and practical advice on integrating fasting into your lifestyle. If you're a health enthusiast keen on exploring natural ways to optimize your well-being, fasten your seatbelt (figuratively), as we're about to take a deep dive into an empty stomach's astounding potential.

Types of Fasting: From Ancient Rituals to Modern Protocols

Before we explore the health benefits of fasting, it's crucial to establish the various fasting approaches. Fasting isn't a one-size-fits-all practice; rather, it comes in multiple forms, each with its unique characteristics and specified timeframes.

Intermittent Fasting (IF): The Most Flexible Approach

Intermittent Fasting (IF) has gained massive popularity due to its adaptability. It involves cycling between periods of eating and fasting, varying from short fasts of 12 hours to longs ones of 36 hours. The most common IF methods include:

• The 16/8 method: This involves daily fasts of 16 hours, such as skipping breakfast each day.

• The 5:2 method: With this approach, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

• Eat-Stop-Eat: A more extreme fast, you fast for 24 hours once or twice a week, for example by not eating from dinner one day until dinner the next day.

Extended Fasting: The 24-Hour and Beyond Fast

Extended fasting ventures into the territory of 24 hours or more without calorie consumption. While this approach requires medical supervision, it offers more profound benefits including autophagy, a cellular cleaning process.

Religious and Spiritual Fasting

Fasting is also deeply rooted in the religious and spiritual practices of many cultures. This fasting typically involves abstaining from some or all foods, drink, or both, for a period of time, often from sunrise to sunset, and may vary in its strictness and duration depending on the faith.

Modified Fasting

This approach typically involves significant calorie restriction (either a percentage of daily intake or specific calorie counts) coupled with certain food restrictions but not complete abstinence from food. This approach is often used in medical settings for weight loss or to address specific health conditions.

The Mechanisms Behind Fasting’s Health Benefits

Fasting triggers complex systems within the body, altering the hormonal environment to promote the breakdown and depletion of bodily energy stores. Here, we'll dissect the major players in the fasting game and how they orchestrate to produce health benefits.

Hormonal Changes

Fasting affects several hormones related to metabolism, hunger, and fullness. Insulin levels drop, facilitating fat burning, while the human growth hormone (HGH) spikes, aiding muscle gain and fat loss. Additionally, norepinephrine, also known as the stress hormone, increases, which can enhance focus and alertness.

Cellular and Molecular Benefits

A cascade of molecular events unfolds during fasting. The significant process at the microscopic level is autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. This process is essential for cellular renewal and has implications for mitigating several diseases.

Weight Management and Metabolic Health

Fasting can lead to reduced calorie intake, making it an effective tool for weight loss. But beyond that, it also helps to improve several risk factors for heart disease like cholesterol levels, triglycerides, blood pressure, and insulin sensitivity.

Health Benefits of Fasting Backed by Research

The health benefits of fasting extend far beyond mere weight management. Research has demonstrated that fasting can have profound impacts on various aspects of health, from brain function to disease prevention.

Fasting for a Clear Mind

Many report increased alertness, concentration, and a clear mind during fasting. This is partly due to the production of norepinephrine and the preservation of neurotransmitters involved in normal cognitive function.

Fasting for Longevity

Studies in animals have shown that fasting can extend lifespan. While human studies are needed for definitive proof, the anti-aging effects have been linked to the reduction of oxidative stress and inflammation.

Fasting for Heart Health

Regular fasting can improve several cardiovascular risk factors, including cholesterol levels, triglycerides, and blood pressure. These improvements can translate to a lower risk of heart disease.

Fasting for Diabetes Management

Fasting can help manage and prevent type 2 diabetes by reducing insulin resistance and controlling blood sugar levels. Some diabetic patients have achieved complete remission through fasting.

Fasting for Cancer Prevention

Preliminary evidence from animal studies suggests that fasting may reduce the risk of cancer by slowing the growth and spread of cancerous cells. Human studies are underway to explore these potential benefits further.

Fasting for Neurological Health

Fasting has been linked to improved brain health, with studies suggesting it may help protect against conditions like Alzheimer's and Parkinson's disease. Ketosis, a state induced by fasting, may have neuroprotective effects.

Integrating Fasting Safely into Your Lifestyle

While the health benefits of fasting are clear, it’s important to approach it with caution and consult a healthcare professional, especially if you have underlying health conditions.

Gradual Onset

For beginners, it’s wise to start with shorter fasts and gradually increase the duration as your body adapts.

Stay Hydrated

Hydration is critical during fasting periods, particularly when abstaining from food for long periods. Drink plenty of water or other non-caloric beverages to prevent dehydration.

Opt for Nutrient-Dense Foods During Eating Windows

When you're not fasting, choose foods that are high in essential nutrients to ensure you're getting all the vitamins, minerals, and other compounds your body needs to function at its best.

Monitor Your Body’s Response

Be mindful of how your body responds to fasting and adjust your approach accordingly. If you experience negative side effects, consider modifying your fasting schedule or speaking to a healthcare professional.

Combine with a Healthy Lifestyle

Fasting is most effective when combined with a balanced diet, regular exercise, and good sleep. It’s not a magic bullet, but a part of a holistic approach to health.

Fasting as a Transformative Health Practice

Fasting stands as a practice that has the potential to transform your health and well-being from the inside out. With the flexibility of various fasting protocols, it can be tailored to suit individual needs and preferences. By understanding the mechanisms behind fasting and the profound effects it has on the body, you can leverage this powerful tool to enhance many aspects of your health.

Whether you're a seasoned faster or a first-timer, remember that fasting should be approached with the right mindset and an emphasis on overall health. With patience, careful consideration, and a health-focused approach, fasting can be integrated into your lifestyle to unlock its myriad of benefits.

Are you ready to harness the power of fasting for your health goals? Remember, sustainable change often starts with the radical decision to try something new—why not start with the ancient wisdom of fasting?

Stay curious, stay healthy, and enjoy the transformative path that fasting may offer. Your body will thank you.

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Eating healthy isn't just about focusing on natural, nutrient-dense foods. It also involves paying attention to the seemingly innocuous ingredients that we willingly ingest with every meal. Food additives are widespread in modern diets, but not all are benign. Some have been linked to a variety of health issues, ranging from allergies to cancer. Here's a deep dive into six common additives that could be jeopardizing your well-being.

Nitrites Found in Biltong and Preserved Meats

1. What are Nitrites?

Nitrites are common preservatives that give cured and processed meats their distinctive pink color. They inhibit the growth of bacteria, particularly the potentially deadly botulism bacteria.

2. Why Should You Be Concerned?

While nitrites are undoubtedly useful in food storage, they're not without controversy. Studies have linked nitrite consumption to an increased risk of developing cancer, particularly colorectal cancer. The issue is compounded by the fact that when nitrites in the digestive system interact with certain compounds in meat, they can form carcinogens called nitrosamines.

3. How Can You Limit Your Exposure?

The good news is that there are nitrite-free options available, though they may have a different taste and color. Always read food labels and if possible, opt for nitrite-free products. When it comes to preserving your own meats, there are natural substitutes like celery salt, which contains natural nitrates, that accomplish the same preservation effect.

Potassium Bromate Found in Breads and Crackers

1. What is Potassium Bromate?

Potassium bromate is a flour improver that strengthens dough and allows it to rise higher. It is added to bread and cracker flours before baking.

2. The Risks of Consumption

Potassium bromate has been classified as a possible human carcinogen due to its potential to cause cancer in the kidney, thyroid, and abdomen. Though baking significantly reduces its harmful effects, residues can remain in the final product.

3. Are There Alternatives?

There are safer alternatives for flour improving, such as Vitamin C or E, which are also effective while being less detrimental to health. Jurisdictions like the EU and China have banned the use of potassium bromate, and most other countries require its labeling on products.

Propyl Paraben Found in Many Bath and Body Products and Some Foods

1. A Multi-Purpose Additive

Propyl paraben isn't just used as a preservative in food; it's a common ingredient in cosmetic and personal care products. In foods, it extends shelf life by inhibiting the growth of mold and microbes.

2. What's the Concern?

Parabens, including propyl paraben, have been associated with endocrine disruption, which can interfere with hormonal balance and potentially lead to reproductive and developmental issues.

3. Minimizing Exposure to Parabens

The easiest way to reduce paraben exposure is to read labels carefully. You might be surprised by how many of your food and cosmetic products contain these chemicals. Opt for organic or paraben-free items, and consider making your own personal care products with simple, natural ingredients.

Butylated Hydroxyanisole (BHA) Found in Potato Chips and Preserved Meats

1. A Long-Lasting Preservative

BHA is an antioxidant that prevents oils in foods from oxidizing and going rancid. It's added to foods containing fats to extend shelf life.

2. The Downside of BHA

Animal studies have suggested that BHA can be a potential endocrine disruptor, leading to concerns about reproductive health. There have also been reports of allergic reactions to BHA in the form of hives and eczema.

3. Choosing Healthier Snacks

To avoid BHA, look for snacks that don't require preservatives, like freshly cooked potato chips or other snack options that have a shorter shelf life. Alternatively, store-bought snacks with natural preservatives, like Vitamin C or E, can be a healthier option.

Propyl Gallate Extends Product Shelf Life

1. Another Preservative of Questionable Reputation

Propyl gallate is used to preserve fats and oils and can be found in anything from chewing gum to meat products. It's a known skin sensitizing agent and can cause contact dermatitis.

2. Is Propyl Gallate Safe?

While there isn’t overwhelming evidence to suggest that propyl gallate is definitively harmful, it's wise to err on the side of caution. If you have sensitive skin or a history of allergies, it might be best to avoid products with this additive.

3. Natural Preservation Methods

For those who prefer to steer clear of propyl gallate, traditional methods of food preservation can be more effective and carry fewer health concerns. This includes canning, freezing, drying, and using simple ingredients like salt and sugar as a preservative.

Theobromine Found in Bread Cereal and Sports Drinks

1. A Surprising Additive

Theobromine, better known as a compound found in chocolate, is sometimes added to bread cereals and sports drinks as a mild diuretic.

2. Possible Side Effects of Theobromine Consumption

In large doses, theobromine can be toxic, particularly to animals. In humans, too much theobromine can lead to nausea, sweating, and a rapid heartbeat. Adverse effects are rare from regular food consumption, but it's important to be aware of the cumulative effects if theobromine is a frequent addition to your diet.

3. Moderation is Key

There's no need to cut out theobromine-containing products entirely, but being mindful of your consumption and opting for alternate diuretics when possible can help prevent any potential issues.

Understanding the impact of additives on our health is essential for making informed dietary and consumption choices. By reading labels, opting for products with fewer or no additives, and even choosing to make some products from scratch, we can take control of what goes into our bodies and protect our health for the long term.

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Discover the unrefined goodness of Celtic Sea Salt - a natural alternative brimming with health perks. For health enthusiasts, nutrition-conscious, and wellness seekers alike, Celtic Salt goes beyond flavoring your plate; it's a natural health booster. Here are six compelling reasons why this 'white gold' from the sea should make its way to your pantry.

1. Electrolyte Balance and Hydration

In the realm of hydration, Celtic Salt reigns supreme. Packed with the major electrolytes your body craves — sodium, magnesium, potassium, and calcium — Celtic Sea Salt helps you stay hydrated, especially during intense physical activities. Unlike its refined counterparts, the coarse grains retain these minerals vital for nerve signaling, muscle contraction, and overall fluid balance. Its extraordinary ability to keep you hydrated without the excess refined salt risks makes it an athlete's ally and wellness essential.

2. Alkalizing Effects of Celtic Salt

Our modern diets tend to be more acidic, leading to potential imbalances and health concerns. Celtic Salt, with its rich mineral content, holds the antidote. When incorporated into your daily intake, it boasts alkalizing properties that help keep your body's pH levels in check. Balanced pH can lead to higher energy levels, a more robust immune system, and a reduced risk of chronic diseases. Making the switch to Celtic Salt could be a small but significant step towards a more alkaline dietary lifestyle.

3. Supporting A Strong Immune System

Celtic Sea Salt isn't just about the big four minerals; it hosts a cocktail of more than 80 essential elements that the body needs. These include selenium, iodine, and zinc — crucial players in immune function. Regular use can increase the production of infection-fighting white blood cells and quicken wound-healing processes. With the immune system under the spotlight now more than ever, Celtic Salt offers a natural, multivitamin-mineral boost to strengthen your body's defenses.

4. Improving Digestion and Nutrient Absorption

A pinch of Celtic Salt can do wonders for your digestive health. Its large crystalline structure and moisture retention capacity can help stimulate the production of digestive fluids, making the digestive process more efficient. By supporting the body's natural digestion, you're not only easing the workload on your system but also enhancing nutrient absorption. This ensures that the foods you eat are processed effectively, allowing your body to benefit from every nutrient it can extract.

5. Detoxification Properties

The trace elements found in Celtic Sea Salt have powerful detoxifying properties. Minerals like magnesium and sulfur can help flush out toxins from the body and promote a healthy alkaline environment. This detox action isn't just about the occasional cleanse; it's daily gentle support to your body's natural detox systems. Alongside a balanced diet and hydration, Celtic Salt plays a pivotal role in maintaining a clean and toxin-free interior.

6. Maintaining Healthy Skin

You've heard it time and again - what you put in your body reflects on the outside. Celtic Sea Salt takes the concept of "inner health, outer beauty" to heart. The rich mineral content can help hydrate and strengthen the skin barrier, leaving you with a healthy glow. It's not just external applications; consuming Celtic Salt can support cell regeneration, reduce inflammation, and even aid conditions like eczema and psoriasis. The next time you reach for the salt, consider its potential to keep your skin shining with natural health.

Incorporating Celtic Salt into your wellness routine doesn't mean indulging in extra salt; it's about choosing a nourishing, unrefined option that contributes to your overall well-being. With these benefits in mind, reach for Celtic Salt and savor the flavor of health.

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