April 23, 2021
February 17, 2021
Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health.
This article will discuss 6 science-backed health benefits of taking collagen.
Collagen is a major component of your skin.
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.
Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group.
The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own.
Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.
There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.
In one study, 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it.
In another study, adults took 2 grams of collagen daily for 70 days. Those who took collagen had a significant reduction in joint pain and were better able to engage in physical activity than those who did not take it.
Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.
They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain.
If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of 8–12 grams.
Your bones are made mostly of collagen, which gives them structure and helps keep them strong.
Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures.
Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis.
In one study, women took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
By the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only the calcium.
Another study found similar results in 66 women who took 5 grams of collagen daily for 12 months.
The women who took the collagen showed an increase of up to 7% in their bone mineral density (BMD), compared with women who did not consume collagen.
BMD is a measure of the density of minerals, such as calcium, in your bones. Low BMD is associated with weak bones and the development of osteoporosis.
These results are promising, but more human studies are needed before the role of collagen supplements in bone health can be confirmed.
Between 1–10% of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly.
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.
In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength.
Researchers have suggested that taking collagen may promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise.
More research is necessary to investigate collagen’s potential to boost muscle mass.
Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions.
Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
This may lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis has the potential to lead to heart attack and stroke.
In one study, 31 healthy adults took 16 grams of collagen daily for 6 months. By the end, they had experienced a significant reduction in measures of artery stiffness, compared with before they started taking the supplement.
Additionally, they increased their levels of HDL “good” cholesterol by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis.
Nevertheless, more studies on the role of collagen supplements in heart health are needed.
Collagen supplements may have other health benefits, but these have not been studied extensively.
Hair and nails. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer.
Gut health. Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.
Brain health. No studies have examined the role of collagen supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
Weight loss. Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims.
Although these potential effects are promising, more research is needed before formal conclusions can be made.
Foods that contain collagen
Collagen is found in the connective tissues of animals. Thus, foods like chicken skin, pork skin, beef, and fish are sources of collagen.
Foods that contain gelatin, such as bone broth, also provide collagen. Gelatin is a protein substance derived from collagen after it has been cooked.
More research is needed to determine whether eating collagen-rich foods helps increase collagen in your body. There have not been any human studies on whether collagen-rich foods have the same benefits as supplements.
Digestive enzymes break down the collagen in food into individual amino acids and peptides.
However, the collagen in supplements has already been broken down, or hydrolyzed, which is why it’s thought to be absorbed more efficiently than the collagen in foods.
Currently, there are not many known risks associated with taking collagen supplements.
However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. People with allergies to these foods should avoid collagen supplements made with these ingredients to prevent allergic reactions.
Some people have also reported that collagen supplements leave a lingering bad taste in their mouth.
Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn.
Regardless, these supplements appear to be safe for most people.
Taking collagen is associated with a number of health benefits and very few known risks.
To start, supplements may improve skin health by reducing wrinkles and dryness. They may also help increase muscle mass, prevent bone loss, and relieve joint pain.
People have reported many other benefits of collagen supplements, but these claims haven’t been studied much.
Although several foods contain collagen, it’s unknown whether the collagen in food offers the same benefits as supplements.
Collagen supplements are generally safe, quite easy to use, and definitely worth trying for their potential benefits.
Credit to: https://www.healthline.com/nutrition/collagen-benefits#3.-Could-prevent-bone-loss
February 02, 2021
There are some great natural and non-invasive ways to boost collagen, but there are also several myths surrounding it. People may want to find out about the many options to boost their collagen before adding any sort of collagen treatment to their personal routines.
The body produces less collagen as people age, causing wrinkles and stiff joints.
Collagen is the most common and abundant form of protein in the body.
It is found in many tissues of the muscles, bones, tendons, blood vessels, and the digestive system.
However, when people talk about the importance of collagen, they are generally referring to its benefits for the skin.
As a person ages, their body produces less collagen. This lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen.
When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. Collagen also helps keep the skin moist. This is why collagen has been seen as a very important ingredient for skin care over the years.
There are many ways to boost collagen levels. A person can simply add a different food to their diet, take a supplement, or add a new practice to their daily routine.
Hyaluronic acid is an important compound for collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy. Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. Hyaluronic acid is also available as a supplement.
Vitamin C is one of the best-known vitamins. The human body cannot make vitamin C, so it is very important to get it from the diet.
Vitamin C is an important part of a healthful diet and can be found in foods like citrus fruits and leafy green vegetables.
Research from the Indian Dermatology Online Journal suggests that vitamin C also plays an important role in protecting the skin and creating more collagen in the body.
Many skin care companies add vitamin C to their protective creams for good reason.
Vitamin C can be taken as a supplement or added to the skin, and is found in many foods. Citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli are all rich in vitamin C.
People often use aloe vera gel to treat the skin after sunburn, or to ease a rash. But new research posted to Clinical, Cosmetic, and Investigational Dermatology suggests that aloe vera may have more benefits. Rather than waiting for skin damage to appear and treating it with topical aloe vera, researchers gave people an extract of aloe called Aloe sterols to take orally.
The results showed that the production of hyaluronic acid and collagen almost doubled in the participants. There was also a significant reduction in facial wrinkles. It appears that aloe actually stimulates the correct cells to grow.
People may find it very beneficial to use skin care products that contain aloe. It can be used as a topical cream or taken as an oral supplement.
Ginseng has been used for centuries in traditional medicine. A study posted to the Journal of Ginseng Research in 2012 found that ginseng increases the amount of collagen in the bloodstream.
Ginseng also has anti-inflammatory and anti-oxidative properties. Researchers also noted that ginseng might have the potential to stop skin cells from aging. Ginseng is often found in the form of tea, tinctures, and supplements.
Antioxidants are substances that help to protect the body from free radicals. Free radicals are molecules that can damage the body. Not all antioxidants will boost collagen production, but they will help the collagen that is present to do the best job it can.
There are many different types of antioxidants that can protect and rejuvenate the skin in various ways. Antioxidants can be found abundantly in nature and in food. According to research posted to Evidence-Based Complementary and Alternative Medicine, foods and drinks that contain antioxidants include:
Green tea contains antioxidants that may help collagen renew and rejuvenate the skin.
blueberries
green tea (or EGCG, its active component)
yerba mate
licorice extract
mulberry extract
pomegranate extract
coffee extract
astragalus
cinnamon
basil, oregano, and thyme essential oil
Retinol is another type of antioxidant that is commonly used to boost collagen levels in the skin. It helps to increase the lifespan of collagen, as well as block certain enzymes that destroy collagen, making it a perfect addition to many skin care kits.
Some skin treatments, such as microdermabrasion, chemical peels, and laser resurfacing can lead to complications. After these treatments, the skin needs a lot of time to recover.
According to a study in Seminars in Cutaneous Medicine and Surgery, red light therapy is a quick and safe way to increase collagen in the skin.
Red light therapy, or low-level laser light therapy (LLLT), has been shown to increase collagen growth and improve wrinkles and skin elasticity. Red light therapy is a non-invasive method of boosting collagen that has no side effects. Red light therapy kits are available over the counter, and people can do the treatment at home.
Wearing sunscreen will help protect the skin from damaging sun exposure and UV rays.
Skin cells are always in a cycle of being created and destroyed. However, there are some factors, such as the environment, that make matters worse. Harsh weather, pollution, sun exposure, and even dust particles can damage the skin.
The damaged cells have to be replaced, which reduces collagen levels even more. An easy solution to this is to simply keep the skin clean. Washing and exfoliating daily can help to protect the collagen already in the skin.
On sunny days, people should always wear a good sunscreen. They should also protect their face with a hat whenever possible. On very bright days, sunglasses can help protect the delicate collagen around the eyes as well.
One of the biggest myths about boosting collagen levels is that you can apply it directly to the skin. For many years, body creams, lotions, medicated ointments, and moisturizers containing collagen have claimed to boost collagen levels.
However, in truth, collagen molecules are too big to cross into the lower layers of the skin and are of no real use. This means that some of the creams on the market that contain collagen may be a waste of money.
Article credit: https://www.medicalnewstoday.com/articles/317151#Myths-about-boosting-collagen
January 26, 2021
The building block of many parts of the human body, including skin and hair, collagen is the most abundant protein. It comprises 45 percent of the skin’s dry weight and 30 percent of the body's total mass. But as you age, the collagen production rate of your body reduces, leading to aging signs like wrinkles, sagging skin, and hair loss. Collagen can help repair your damaged hair and reduce hair loss by promoting growth. It keeps your curls shiny and promotes hair health. Your body starts losing collagen due to age. A collagen supplement can be your saviour. Let's consider the benefits of collagen for hair health - what are the benefits?
A research study done by a group of scientists in Japan found that the level of a particular type of collagen near the hair follicles decreases as we age, which results in hair loss.
Additionally, an amino acid called proline helps to protect the hair by keeping it safe from the damaging effects of free radicals. Thus, collagen's antioxidant properties help increase hair volume by strengthening your hair follicles.
As you grow old, your hair can become brittle and dull. Beneath the hair follicles are sebaceous glands, which secrete oil to keep the hair moist.
Collagen plays a role in the overall functioning of this entire process, resulting in lustrous and glossy hair.
Collagen holds your dermal layer and hair follicles together, keeping your hair strong and healthy.
When collagen production reduces due to aging, your hair follicle becomes brittle, while the dermal layers get dried up, causing hair fall.
Hair gets its natural colour from melanin, a pigment produced by melanin-producing cells. As we age, the melanin-producing cells die, thus turning the hair grey.
Our genetic makeup controls the greying of hair. However, free radicals that accumulate from stress, poor diet, and chemical build-ups from hair colour and shampoos can further cause hair greying. Collagen is known to have antioxidant properties that stop hair from greying from these free radicals.
Add a lot of Vitamin C-rich food to your diet to boost collagen production in your body. For example, bell peppers, oranges, strawberries, sprouts, etc., contain vitamins that can improve the body’s natural ability to produce collagen.
You can also add collagen supplements to your diet. Collagen supplements are usually in their broken-down form so that your body can absorb them quickly.
A Collagen supplement is usually safe, but some people might have heartburn or stomach discomfort. Read the label to ensure your collagen supplement is devoid of MSG, E Numbers, and other artificial ingredients and that the ingredients match the claims it makes.
If you want to incorporate collagen for hair health and growth, determine how much collagen your body needs.
Remember, the required collagen also varies from person to person. For example, if you are exercising regularly, you tend to break down collagen faster. Similarly, if you are under stress, you may lose collagen.
Depending on your body's requirements, you can adjust collagen requirements. While determining the collagen amount you want to intake, consider your dietary sources. For example, salmon skin is a rich source of building collagen. If you are a regular salmon eater, adjust your collagen supplement intake accordingly.
If you are looking for collagen supplements, opt for the unflavoured and pure form of collagen.
The golden rule is to incorporate as many grams of protein in your diet as you weigh in pounds.
Collagen is a protein that holds your hair together, gives it volume, and retains its natural moisture. As you age, you may start losing collagen, which leads to hair fall. Collagen supplements are a great way to replenish lost collagen and improve hair health. Consult with a doctor before starting a new supplement.
Note: please check with your doctor if you have any medical concerns.
Thanks to https://skinkraft.com for information.
Buy a collagen supplement NOW!
January 11, 2021
In response to the coronavirus pandemic, the health and wellness market is currently observing steady growth. More and more people are looking for safe, natural ways to stay healthy and maintain their immune system. So in this article we’re going to look at how collagen peptides can help
Collagen peptides in the new normal
Global lockdown and quarantine measures have led to a change in consumer buying habits. On one hand, this change has impacted negatively on retail sales, with some health categories seeing a short-term decline in growth. On the other hand, however, it’s had a positive effect on the sales of vitamins and dietary supplements, with a strong focus on immunity and prevention.
This clearly indicates that, in light of the current situation, people are concerned about their immune health and are actively seeking ways to maintain wellness. So, health supplements that were trending well before the lockdown have suddenly become more popular as more consumers seek out the latest information on what products can help them stay healthy.
Collagen peptides is one of those ingredients. Before the pandemic, collagen supplementation had already gained an excellent reputation in the market, with food innovators finding novel ways to make it accessible to an even wider audience.
When it comes to immunity supplements, collagen peptides can make all the difference
As the demand grows, manufacturers of vitamins and health supplements (particularly those that cater for immune health) are looking for ways to differentiate their products.
In this respect, collagen peptides offer an excellent opportunity for product differentiation. Collagen peptides have complimentary properties that allow them to be blended with other ingredients such as vitamin C.
Joint health: Collagen peptides can help people get more active, which in turn helps the immune system
Regular exercise is good for immune health. However, because of their joint conditions, some people aren’t able to do much exercise, and so their immune system doesn’t get the benefit. Typically this consumer suffers from stiff and swollen joints that restrict mobility.
Collagen peptides have a solid reputation in this market as several scientific studies have shown that type II collagen supplementation can help improve joint health, thereby enabling the consumer to get more active.
As people become more aware of the link between exercise and immune health, collagen peptides inevitably represent an excellent opportunity for consumers.
sources: https://www.rousselot.com/health/media/blog/what-role-can-collagen-peptides-play-in-todays-burgeoning-health-and-wellness-market
January 11, 2021
August 04, 2020
Get your health back on track after taking a little break during the festive season with these helpful health tips. If you managed to maintain your healthy habits through the holidays, then good for you. However, if you took a break from being healthy and indulged a little more during the festive season, you need these tips to take back your health after the holidays and achieve your health goals!
One of the easiest ways to get your health back after the holidays is to return to your previous healthy ways. If you were on the right track, it's easier to pick up your previous routine and healthy habits than to start from scratch.
So, if you were drinking lots of water, eating healthy foods, exercising regularly, etc. then it will be easy for you to pick up where you left off. Don't be discouraged if you're not as healthy and fit as you were before the holidays. Know that your persistence will pay off and you'll be back to where you were, soon.
A routine is one of the best ways to keep you on track and achieve health goals. For instance, taking a daily collagen supplement, like our pure collagen powder, can help you get back on track and help you stay there for a long time.
One of the biggest mistakes people make when they want to get their health back on track after the holidays is to set unreachable and unrealistic goals. Unrealistic goals will set you up for failure, and you won't be encouraged to keep going.
Create small goals that you slowly accomplish, building up your healthy ways in a way that will encourage you to keep going. The accomplishment of small goals will also be rewarding, whereas big goals you'll never reach can be depressing and unmotivating.
Be careful your goals aren’t too small. Allow yourself to be challenged and create a space where you feel motivated to keep going and growing through your health journey.
Instant results will go as quickly as they come, and you might be damaging your long-term health in the process.
Diets, harmful laxative shakes, and appetite suppressors are awful for your health and well-being. Your main goal should be to create long-term healthy habits that make you look and feel great.
Instead of looking for instant results, focus on the bigger picture - a long, happy, and healthy life. Instant results don’t last to give you a foundation for a future filled with health and happiness. Create the foundations for healthy living, and you're likely to start seeing and feeling results that will last for a long time.
Don't get distracted by the stress and busyness of the start of the year. Always bring yourself back to your goals and refocus on achieving them. Even if you miss a few days of exercise or continue to indulge a little, you need to allow yourself to fall but motivate yourself to refocus on your health goals.
Do not compare yourself to other people's progress. We're all unique, and our bodies will react in unique ways. What works for one person might not work for you. You must stay focused on your health, fitness, and happiness journey. Avoid being distracted by what others are doing. Someone to look up to for motivation and tips could be helpful, but don't obsess over their progress.
Ultimately, if your intentions are there, you'll be more likely to reach your health goals. So, follow these health tips, and don't be afraid to fail because you can try again. Also, be kind and patient with yourself, allow yourself to take breaks, and fall off the wagon now and then.
April 07, 2020
With diseases and viruses at the top of everyone's minds, the world has refocused on getting healthier. Give your immune system a boost to protect you from contracting illnesses and viruses and assist your body in fighting disease.
We have five tips to help you boost your immune system to maintain a healthy and happy life.
NOTE: None of these immune system booster tips are medical advice and is our opinion. Although these tips help, every person is different, and we cannot guarantee specific results.
According to a study of 11 306 people found that taking 1000 - 2000 mg of vitamin C can prevent and treat the common cold. Foods containing vitamin C include broccoli, kale, strawberries, tomatoes, and green pepper. If you don’t eat enough food that is high in vitamin C, it might be worth taking a supplement.
There are many benefits to taking a collagen supplement, and a boost to your immune system is one of them. This is thanks to the significant amounts of the amino acid proline found in our pure, hydrolysed collagen powder, taking it can improve your general health. You will fight off infections, viruses, and diseases with a healthy body, mind, and immune system.
Although drinking water doesn't boost your immune system, there are some studies that suggest drinking hot water might help fight off diseases and help you recover from viruses and infections. Dehydration compromises your immune system and makes you vulnerable to possible infection. So, drink water throughout the day by taking regular breaks or keeping water by your desk or workstation.
Sleeping well is one of the greatest gifts you can give your overall health and it can boost your immune system Adequate sleep can prevent you from getting ill.
The World Health Organisation suggests that adults get about 7-9 hours a night. Babies, young children, and teens should get way more sleep, and the WHO has sleep guidelines for most age categories.
To get better sleep and stay healthy, limit your screen time before bed, have a regular sleep routine, go to bed at the same time every night, and make the room dark or wear an eye mask.
There's no better time to stop bad habits that damage your health and replace them with good habits like eating more plant-based food, cutting out sugar, and exercising regularly.
A way to immediately improve your overall health is to quit smoking. Binge drinking and eating fast food are also terrible for your health and well-being.
These five health tips will help boost your immune system and help improve your general health. Visit our recipes to find healthy meals to include in your daily routine.
May 06, 2019
April 10, 2019
April 10, 2019
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