5 ways to boost your immune system

With diseases and viruses at the top of everyone's minds, the world has refocused on getting healthier. Give your immune system a boost to protect you from contracting illnesses and viruses and assist your body in fighting disease.

We have five tips to help you boost your immune system to maintain a healthy and happy life.

NOTE: None of these immune system booster tips are medical advice and is our opinion. Although these tips help, every person is different, and we cannot guarantee specific results.

1. Vitamin C will boost your immune system

According to a study of 11 306 people found that taking 1000 - 2000 mg of vitamin C can prevent and treat the common cold. Foods containing vitamin C include broccoli, kale, strawberries, tomatoes, and green pepper. If you don’t eat enough food that is high in vitamin C, it might be worth taking a supplement.

2. Keep calm, and take collagen to boost your immune system 

There are many benefits to taking a collagen supplement, and a boost to your immune system is one of them. This is thanks to the significant amounts of the amino acid proline found in our pure, hydrolysed collagen powder, taking it can improve your general health. You will fight off infections, viruses, and diseases with a healthy body,  mind, and immune system.

3. Drink water to boost your immune system

Although drinking water doesn't boost your immune system, there are some studies that suggest drinking hot water might help fight off diseases and help you recover from viruses and infections. Dehydration compromises your immune system and makes you vulnerable to possible infection. So, drink water throughout the day by taking regular breaks or keeping water by your desk or workstation.

4. Improve your sleep

Sleeping well is one of the greatest gifts you can give your overall health and it can boost your immune system Adequate sleep can prevent you from getting ill.

The World Health Organisation suggests that adults get about 7-9 hours a night. Babies, young children, and teens should get way more sleep, and the WHO has sleep guidelines for most age categories.

To get better sleep and stay healthy, limit your screen time before bed, have a regular sleep routine, go to bed at the same time every night, and make the room dark or wear an eye mask.

5. Ditch Bad Habits

There's no better time to stop bad habits that damage your health and replace them with good habits like eating more plant-based food, cutting out sugar, and exercising regularly.

A way to immediately improve your overall health is to quit smoking. Binge drinking and eating fast food are also terrible for your health and well-being.

These five health tips will help boost your immune system and help improve your general health. Visit our recipes to find healthy meals to include in your daily routine.