What's the best time to take collagen?

The timing for taking collagen supplements depends on why you take them. So, what's the best time to take collagen?

If you have experienced gases or gut issues with these supplements, it is best to have them blended in with your smoothies or a cup of coffee in the morning. If you want a good night's sleep, you can take it at night with a glass of milk.  

Regardless of when you take your collagen supplement, it can boost your health just as effectively. It’s good to take supplements consistently and use pure and high-quality collagen. Click here for your Health Nut Collagen Powder. 

You’ve probably heard different things about the best way to drink collagen powder, and still, you may wonder- should I take it on an empty stomach in the morning or right before going to bed as the skin replenishes itself while you’re asleep?

Is the best time to take collagen in the morning?

Most people consume collagen by adding it to their morning coffee. People do this to mask the chalky taste attributed to most collagen powders.

Not a coffee fan? Don`t worry, simply scoop, stir and sip to get your daily morning dose of beauty. Easy to mix even with simple cold water.

Post meals as a midday snack

As we know, collagen is a protein so some people think that the best time to take collagen is post meals as a midday smoothie or coffee will help keep them fuller for longer. As a result, they won’t be as tempted to reach for something less healthy later in the day.

However, the truth is, how well your collagen fills you up, depends on what you take it with. Mixing it in a smoothie will fill you up for much longer as compared to taking it simply with cold water.

Benefits of collagen before going to bed

Some people claim collagen is more effective at night as our body naturally recovers while we sleep. But this may be just a theory. However, collagen supplements work equally well when taken at bedtime or in the morning.

Collagen On-The-Go

All you need is easy to carry a dose of collagen on the go and drink anytime throughout your busy schedule.

The best time to take collagen can be at any time of the day!

Our stomach can absorb collagen whether you take it with or without food. The important thing is that the best time to take collagen is on a convenient routine — whether it be a scoop of powder in your morning or before you hit the pillow at night.

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