February 13, 2023
Modern physicians introduced the Ketogenic Diet (KD) as a treatment for epilepsy in the 1920s. Since then, it has evolved into a trusted weight-loss program.
Ketogenic diets minimise carbohydrate intake and maximise protein intake to induce ketosis. The popularity of this diet is that it allows many people to eat the types of high-fat foods they enjoy, such as red meats, fatty fish, nuts, cheese, and butter, while still losing weight. But is this weight-loss regime effective?
According to research, it is. A Ketogenic Diet can help patients lose about 2 kg more than low-fat diets in 1 year. Researchers from Bethel University in Minnesota endorse this finding.
The researchers discovered that a Keto Diet is effective because it restricts carbs and causes the body to seek energy in stored fat, or ketone bodies, which breaks down through ketosis. The body then relies on ketones for energy until users start eating carbs again.
Its superior weight-loss results are at the fore of the benefits of a Keto Diet.
However, there are significant risks and complications to the Keto Diet. Staying on the Ketogenic Diet for a long time can adversely affect your health.
The above risks are chiefly linked to the diet’s propensity to lead to nutrient deficiencies; one such nutrient is protein. Therefore, when comparing the ketogenic diet with other low-carb, high-protein diets, the protein amount in the Ketogenic Diet must be kept moderate because excessive protein intake can prevent ketosis, which is essential in a Keto Diet.
Thus, Collagen peptides are essential to a Keto Diet; people on a keto diet can increase their protein intake by consuming collagen peptides.
Collagen peptides are a more broken-down version of regular Collagen, the most abundant protein in our bodies.
It helps us heal our gut and maintain gut health, which is essential for keeping us healthy because the intestinal barrier is the gatekeeper between our circulation and the food we consume.
Glycine, which is 33% collagen residues, can help reduce alcohol-induced liver damage and other acute or chronic liver injuries.
Type I Collagen is in one of the three walls of your heart. Without Collagen, our myocardium would not have a rigid structural framework for forceful heartbeats.
Glycine supplementation reduces glycated haemoglobin (A1C), a risk factor associated with poor blood glucose management in patients with type 2 diabetes.
Collagen VI helps the brain function properly and prevents neurodegenerative diseases like Alzheimer’s.
Collagen has various health benefits and is a reliable source of protein. However, collagen supplements and protein supplements are not interchangeable because they are different products with different nutrition profiles, ingredients, and purposes. Deciding on either depends on the benefits you want.
Protein powders are reportedly better for people following a vegan diet or who want to gain muscle. However, for a comprehensive supplement, Collagen is a more viable option.
In addition, Collagen supplements are essential in a Ketogenic Diet as they allow a moderate intake of protein as required, while protein supplements would compromise the effectiveness of your Keto Diet.
Read these articles to find out more about the benefits of taking a collagen supplement:
September 22, 2022
Our range of collagen supplements either contains hydrolysed or bioactive collagen peptides. It is important to choose the right supplement. Let's consider the differences between hydrolysed supplements and bioactive collagen peptides.
Collagen Range Key Differences Table
For more information on hydrolysed collagen vs. bioactive collagen peptides please contact Health Nut.
RESTORE COLLAGEN (contains Hydrolysed Collagen)
Short chains of amino acids derived from the simple enzymatic hydrolysis of collagen protein.
ACTIVE COLLAGEN (contains Bioactive Collagen Peptides®)
VIBRANCE COLLAGEN (contains Bioactive Collagen Peptides®)
Now that you know all there is about our collagen range, perhaps you should consider:
September 22, 2022
As we age, our bodies produce less collagen, which results in the formation of wrinkles, sagging skin, and brittle nails. Collagen is a structural protein in our skin, hair, and nails, so it's no surprise that its depletion leads to visible signs of aging. But there's good news! You can help support your body's collagen production by supplementing with Vibrance Collagen containing bioactive collagen!
Our Vibrance Collagen supplement is a complete protein, it contains all the essential amino acids your body needs to keep you looking and feeling younger. Vibrance Collagen is different from traditional Hydrolysed Collagen in that it contains Bioactive Collagen Peptides.
Bioactive Collagen Peptides® are substances that have a health benefit when used in functional foods and supplements. They are a composition of different and specific peptides optimized for physiological benefits. We create these peptides by controlled enzymatic hydrolysis of collagen, which releases peptides that have been well-characterized and can be absorbed and used by the body for defined health benefits. Science shows that these peptides stimulate target connective tissue cell metabolism and collagen biosynthesis. Human studies have confirmed specific endpoint benefits when using Bioactive Collagen. The effective doses for these peptides depend on the peptide and the desired health benefit.
Bioactive Collagen supplements differ from other Hydrolysed Collagen and gelatin supplements. The traditional hydrolysis process/gut digestion may not produce the desired sequences of peptides needed to improve specific health concerns. The peptides produced in Hydrolysed Collagen and gelatin have lower bioavailability and less defined health benefits. However, Hydrolysed Collagen and gelatin remain a good source of daily protein supplementation and provide the benefits associated with the daily inclusion of collagen into your diet.
Our Vibrance Collagen supplement contains bioavailable collagen peptides synthesized to include peptides that support specific physiological benefits. People who supplement with the Bioactive Collagen Peptides optimized for beauty applications can have firmer, smoother skin with fewer wrinkles. They may also see an improved surface structure of their skin, less cellulite, and faster nail growth with less chipping of their nails.
The peptides in Vibrance Collagen get recognized by the cells that produce collagen in the skin. An increase in collagen production occurs, which helps to replace lost collagen due to aging and environmental influences. The peptides influence the skin’s collagen metabolism directly from the inside to increase skin moisture while delaying the formation of wrinkles.
Vibrance Collagen leads to significantly higher skin elasticity – up 15% compared to placebo treatment!
A study with 69 women aged between 35 and 55 showed that this result was measured after just four weeks of treatment and persisted after eight weeks of oral Vibrance Collagen administration. Another four weeks after the last intake of the product showed higher skin elasticity levels than in the placebo-treated group.
Another study with more than 100 women aged between 45 and 65 shows that the oral administration of a Vibrance Collagen supplement (2.5 g/day) significantly reduces wrinkles after four weeks and leads to a much higher skin procollagen concentration!
Nearly 85% of all adult women have cellulite (the appearance of orange peel skin). Cellulite is not a disease, but many women feel self-conscious about it. Vibrance Collagen helps improve the collagen in the skin. Improving the collagen in the skin reduces the appearance of cellulite. But, unlike other cellulite supplements that focus on reducing fat or improving blood circulation. Vibrance Collagen directly stimulates the production of collagen in the skin.
A recent study shows that taking a Vibrance Collagen supplement orally for three to six months reduces cellulite. The supplement also affects the skin's extracellular matrix, restoring structure in the dermis and subcutaneous tissues and reducing the waviness of the skin. The first noticeable effects are seen after three months but pronounced at six+ months.
Studies have shown a significant improvement in nail growth after three months. The study also found a clear improvement in nail peeling and a decrease in nail edge irregularity. Therefore, 80% of the patients were satisfied with the support provided by the Vibrance Collagen treatment. 75% of women said their nails grew faster and became longer.
If you're looking for a way to support your beauty regimen from within, Vibrance Collagen is a great option! It's easy to add to your daily beauty routine and provides your body with all the support it needs to stay young and vibrant.
Our high expectations mean that we provide high-quality bioavailable collagen supplements!
Order your Vibrance Collagen today! Why not give Collagen a try?
April 04, 2022
It`s a common misperception that women use collagen supplements more than men. A Collagen supplement for men is vital for maintaining optimal health. It has numerous health benefits for your body, particularly in your muscles, joints, and even digestion.
A Collagen Supplement improves muscle recovery and helps fight anti-aging signs such as hair thinning, achy joints, and low energy. As we age, collagen levels decrease. Add collagen to your diet; it’s super easy to boost your collagen levels and reap the benefits.
No man of any age wants to see more and more hair in the shower drain each morning. Although it`s due to genetics, men do not take it seriously until they start noticing hair loss.
Luckily, collagen keeps both hair follicles supple and robust. Collagen can replenish hair loss and make for strong and more luscious hair.
Regular use of collagen helps in smoother joint functioning, easing daily tasks like walking, stair climbing and descending, rising from sitting, standing, bending, and weight-bearing. Collagen also helps in alleviating pain resulting from osteoarthritis. A collagen supplement for men helps with faster recovery in case of sports injuries and also minimizes the risk of future fractures.
The combination of amino acids found in collagen for men can help you quickly bounce back after a strenuous workout or day at work.
Your tendons and ligaments contain about 75% collagen. So, consuming it as a supplement can help reduce potential pain or injury. Collagen also helps reduce inflammation due to strain from intense lifting or high-impact exercise.
Everyone wants to age gracefully. Women are not the only ones who can take advantage of collagen for healthy aging. As we age, our skin loses its elasticity.
Collagen helps keep the skin hydrated, reducing the appearance of fine lines and wrinkles. However, research shows that consuming collagen can improve your body’s ability to produce collagen, which improves elasticity and supports natural anti-aging.
The amino acids in collagen, particularly glycine, glutamine, and arginine, support healthy metabolisms and muscle mass. Therefore, a collagen supplement for men also keeps the central nervous system healthy and can help maintain optimal energy levels.
If you suffer from conditions like leaky gut syndrome or inflammatory bowel disease (IBD), then adding collagen to your diet is what you should probably consider.
A Collagen Supplement supports cell flexibility in every cell in your gut, thereby helping reduce inflammation and protect your intestines' lining. Say goodbye to constipation, diarrhea, and bloating (as long as you change your diet).
So, we recommend Active Collagen for men. This collagen supplement includes bioactive collagen peptides that support an active lifestyle. Find out more about Active Collagen HERE.
Special thanks to Natures Island
March 23, 2022
The timing for taking collagen supplements depends on why you take them. So, what's the best time to take collagen?
If you have experienced gases or gut issues with these supplements, it is best to have them blended in with your smoothies or a cup of coffee in the morning. If you want a good night's sleep, you can take it at night with a glass of milk.
Regardless of when you take your collagen supplement, it can boost your health just as effectively. It’s good to take supplements consistently and use pure and high-quality collagen. Click here for your Health Nut Collagen Powder.
You’ve probably heard different things about the best way to drink collagen powder, and still, you may wonder- should I take it on an empty stomach in the morning or right before going to bed as the skin replenishes itself while you’re asleep?
Most people consume collagen by adding it to their morning coffee. People do this to mask the chalky taste attributed to most collagen powders.
Not a coffee fan? Don`t worry, simply scoop, stir and sip to get your daily morning dose of beauty. Easy to mix even with simple cold water.
As we know, collagen is a protein so some people think that the best time to take collagen is post meals as a midday smoothie or coffee will help keep them fuller for longer. As a result, they won’t be as tempted to reach for something less healthy later in the day.
However, the truth is, how well your collagen fills you up, depends on what you take it with. Mixing it in a smoothie will fill you up for much longer as compared to taking it simply with cold water.
Some people claim collagen is more effective at night as our body naturally recovers while we sleep. But this may be just a theory. However, collagen supplements work equally well when taken at bedtime or in the morning.
All you need is easy to carry a dose of collagen on the go and drink anytime throughout your busy schedule.
Our stomach can absorb collagen whether you take it with or without food. The important thing is that the best time to take collagen is on a convenient routine — whether it be a scoop of powder in your morning or before you hit the pillow at night.
March 16, 2022
Are you trying to find a way to improve the quality of your hair and encourage growth? There are many benefits from using a collagen supplement, but what effect can it have on hair growth? Let's find out if collagen improves hair growth.
Hair gets made from the protein keratin. Your body uses several amino acids to build keratin — some of which are in collagen. If you eat collagen and other proteins, your body breaks them down into amino acids that get used to build new proteins and compounds.
Your body can make 11 nonessential amino acids and nine essential ones that you need to obtain from your diet. Collagen contains three nonessential amino acids: proline, glycine, and hydroxyproline.
Proline is also the main component of keratin. Therefore, consuming proline-rich collagen should give your body the building blocks it needs to create hair.
Collagen can act as an antioxidant and fight damage caused by free radicals. Free radicals develop in your body from stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental influences. Too many free radicals can harm your cells, proteins, and DNA.
Research shows that free radicals may also damage hair follicles. Since your body’s defence against free radicals decreases with ageing, older adults are especially susceptible to hair damage.
To fight free radicals and promote healthy hair, you need antioxidants. Since collagen protects the layer of skin that contains hair roots, it may help prevent age-related hair loss and thinning and consequently improve hair growth.
Due to its antioxidant properties, collagen may be able to fight cell damage and slow greying.
Age-related hair greying gets influenced by genetics, but free radical damage to the cells that produce hair colour may also play a role.
As you age, the cells that produce the melanin pigment that gives your hair its colour naturally begin to die. However, free radicals resulting from poor diet, stress, and environmental pollutants can damage melanin-creating cells.
Without enough antioxidants to fight free radical damage, your hair may begin to grey. In fact, one test-tube study found that the antioxidant activity of grey hair follicles was much lower than that of hair follicles that still contained pigment.
Since collagen fights free radicals in test tubes, it may prevent damage to cells that produce hair colour. As a result, it may prevent premature greying or slow down age-related greying.
Nevertheless, research on the antioxidant effects of collagen in humans needs attention. Free radical damage to cells that produce hair colour may accelerate greying to some extent. Since collagen can act as an antioxidant, it could fight this damage and slow greying.
You can add collagen to your diet through foods or supplements. It makes up the connective tissue of mammals, found in the skins, bones, and muscles of chicken, beef, pork, and fish.
Broth made from animal bones contains collagen and gelatin, a cooked form of collagen. This bone broth can be sipped as a drink or used as the base for soups (see a good recipe here)
In addition, eating foods high in vitamin C may boost your body’s natural collagen production. Oranges, bell peppers, Brussels sprouts, and strawberries are excellent sources of this vitamin.
Lastly, collagen can gets taken as supplemental pills or powder, and most collagen supplements get hydrolysed. It means that they’re already broken down and are easier to absorb. You can order your supply of Health Nut’s, imported, preservative-free, pure beef collagen powder here.
Collagen powder is flavour- and odourless and can get added to smoothies, coffee, and other hot or cold liquids. Flavoured varieties are available, but may have other additives in them, so read the label carefully.
Collagen can get found in foods, such as bone broths and animal meats, including the skin. Collagen supplements are available, many of which contain collagen that has already broken down, making it easier to absorb. Use of collagen as a supplement can improve hair growth.
According to celebrity stylist Ken Pavés, collagen is an amino acid, and hair follicle cells use amino acids to produce keratin protein which promotes hair growth, strength, and elasticity. “Collagen helps to strengthen the hair and elasticity and improves its overall quality, and you also get the added benefits of Omegas 3 and 6 which are great for hydrating hair.”
Dr. Melissa Anzelone, ND for Nutrafol; a daily hair growth supplement, explains that in collagen supplements collagen supports a healthy digestive tract to protect and heal the lining of the gut leading to maximum protein absorption—thus, healthier hair.
In addition to making way for a healthy digestive tract, collagen in daily supplements work in synergy with components like hyaluronic acid to support, moisturize, and rebuild the structure of the dermis of the skin and the environment surrounding the follicle. This also supports the blood vessels in the dermis, which allows for better diffusion of nutrients to the follicle leading to moisturized hair.
According to Dr. Julie Russak, brand ambassador for NeoCell, the integrity of collagen is affected by both – the natural slowdown of collagen production and the accelerated breakdown of collagen from things like sun damage, alcohol, and excess sugar in our diet all contribute to the breakdown of the structure of our skin, hair, and nails. On top of the breakdown of collagen, hair loss specifically can also be caused by iron deficiency, auto-immune diseases, low thyroid, hormonal imbalances, and the natural production of the hormone dihydrotestosterone (DHT) which can cause hair to grow back thinner and fragile if produced in excess. “So the incorporation of a daily collagen supplement can also aid in hair regrowth, as hair health starts from the inside.” Says the dermatologist who also serves as the founder of Russak Dermatology Clinic and Russak+ Aesthetic Center in NYC.
Dr. Anzelone, adds that collagen helps with hair growth and hair regeneration since it is a natural antioxidant. “Normally, free radicals are produced via metabolic processes. These free radicals damage the hair follicles and lead to hair loss. Collagen neutralizes the free radicals, allowing hair to grow normally,” says Dr. Anzelone.
I have been using collagen powder since 2016, for thinning hair and nails as well as painful joints from sport.. My hair is thick and continues to grow, astounding my hairdresser with all the new hair that grows in between my existing hair! My nails are strong and I have no joint pain in my knees any longer. If I neglect to take my collagen for a period of 3 weeks or longer I can feel the effects in my joints! I will not go without it!
March 11, 2022
Health Nut supplies a range of specialised collagen powder supplements that are of the highest quality that have been clinically proven to work. So, what is collagen?
It is the chief protein in connective tissue. (A protein is a naturally occurring, complex substance that consists of amino acid residues joined by peptide bonds. Proteins are present in all living organisms and include many essential biological compounds such as enzymes, hormones, and antibodies.)
Collagen is one of the main building blocks for our skin, found in our body’s bones, tendons, and ligaments. This protein makes up over 70% of our skin’s support structure!
Naturally occurring collagen produced by your body is called endogenous collagen. Exogenous collagen is synthetic. It comes from an outside source, such as supplements. Exogenous collagen is for medical and cosmetic purposes, including the repair of body tissues.
The causes of degradation include the aging process, exposure to ultraviolet radiation, vitamin C deficiency, excess caffeine, dehydration, chronic stress, poor sleep, and malnutrition. Habitual factors that damage natural production include smoking and high sugar consumption. Degradation can lead to connective tissue diseases, such as rheumatic fever, rheumatoid arthritis, and lupus.
With age, the body produces less collagen, the structural integrity of the skin declines, and wrinkles form. We can also see the effects on thinning skin, hair, and weaker nails and feel the effects of collagen loss in joints and ligaments.
It is the substance that holds the body together that forms a scaffold to provide strength and structure.
Vitamin C has an essential role in the synthesis and support of the stability of collagen molecules.
If you’re eating a healthy diet and feeding your body all the nutrients it needs, you probably don’t need a supplement. But there’s nothing wrong with taking one.
Hydrolyzed collagen powder usually has no flavor and dissolves easily in beverages, smoothies, soups, and sauces. You can buy yours from our online store or visit one of our suppliers if there is one in your area.
As for skin cream with synthetic collagen, it may work. It will add a film-like layer to your skin to reduce water loss and act as a barrier from environmental elements. Using skin cream is probably not as effective as healthy eating and protecting your skin from excessive sun exposure and sunburns, especially early in life.
July 23, 2021
There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease.
Lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity.
A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health.
For those reasons, physical activity and movement are extremely important during the coronavirus pandemic. With that in mind, I will cover the benefits of physical activity, where your focus should be, how to think about exercising, equipment, how much you should be doing, and much more.
Older adults (age 65 and older).
Those with chronic disease (diabetes, heart disease, and lung disease).
Those with compromised immune systems.
Physically active individuals usually live longer than those who are inactive or may have a risk of heart disease. Inactivity is an important risk factor like high blood pressure, smoking, or high cholesterol.
Stress and anxiety relief: Stress and anxiety are rising with the current pandemic, and it can lower your immune response. Exercising releases chemicals in your brain, such as serotonin and endorphins which can help improve your mood, reduce the risk of depression and cognitive decline, and delay onset of dementia.
Regular physical activity helps your immune system function.
It shouldn’t come as a surprise that regular physical activity paired with a balanced nutritious diet helps with weight management. Excess weight is associated with higher health risks.
Reduces blood pressure as well as risks of serious health issues such as type 2 diabetes, heart disease, and stroke when it’s paired a balanced nutritious diet.
It also improves bone and muscle strength and increases balance and flexibility. This is important for everyone, especially older adults because it can prevent falls and injuries. As for children, it aids with growth and development and sets healthy habits for the future.
For children, physical activity can lessen behavioural issues such as ADHD and help with concentration during schoolwork which is important now that they’re at home all the time.
As a rule, you always want to have an intention before starting a workout routine or program. This pinpoints what you’re not good at, and therefore what you are trying to improve.
Go through them and analyze which ones you excel at, which ones you are moderate at, and which ones you lack the most. I would start working on the latter, and progressively move towards the rest. This doesn’t mean when you’re working on one, you’re completely ignoring the rest, but rather is a tool to have a specific intent.
This is the amount of force a muscle can produce against some form of resistance. This resistance can come from external objects or your body weight. Your core is a set of muscles that play a key role in many movement patterns. Improving core strength may improve motion.
This is the ability of your heart and lungs to get oxygen to your muscles for their use.
Flexibility is the capacity of moving through your full active and passive range of motion. Mobility is moving your joints and muscles properly in an active manner through their range of motion. Stability is maintaining control of the position and movement of your joints. People usually lack mobility and stability in their joints and lose overall movement.
Balance is the ability to stay in control of your body’s movement and coordination is being able to move two or more body parts with control.
Be the scientist of your own body
Be aware and constantly check your body. How well your body is adapting to physical activity changes from person to person. Keeping an eye on your weight, brain function, energy levels, and even your stool will serve as a guide.
Humans are social creatures, including a partner in exercise makes it more competitive, fun and adds accountability. This is a way to keep you engaged. If you live by yourself, try contacting friends and family via video call, social media, sending each other a pic once you complete your workout, and use other platforms to stay connected.
Physical activity is great way to improve health in children. Scheduling exercise as a family activity and including game breaks in the middle will keep children engaged and attentive.
You can’t improve what you don’t measure. Setting daily and weekly goals will keep you on track and aware of your improvement. Don’t set yourself up for failure though; make sure your goals are SMART:
“10 minutes of PA a day” or “30 reps of an exercise a day.”
Using the stopwatch in your phone to measure 10’ or counting each rep.
Start small. If you have been sedentary for a while, start with 5’ a day. Then move to 10’ and so on.
Exercises have to be meaningful and relevant to your life. I think preventing being affected by coronavirus is pretty relevant.
You need a time frame for each goal. Daily and weekly goals give you a time frame. You need to complete X amount of reps in a day and X amount in a week.
A lot of people are spending more time than usual on their home desks or just sitting around during quarantine. Being aware of how much time you’re spending being sedentary can help you maintain a balance. Great tools to help you with this are using a standing desk and setting an alarm as a reminder to stand and move.
I use the World Health Organization (WHO)’s recommendations on the amount of activity people should do.
Infants under the age of 1 year: Should be physically active a few times a day.
Children under 5 years of age: Need moderate to vigorous activity, 180 minutes a day.
Children and adolescents 5-17 years of age: Need at least 60 minutes of moderate to vigorous activity, including strength activities, at least 3 days a week.
Adults over age 18: Need at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity throughout the week.
That said, start wherever you can. Some physical activity is better than none.
Here are some ideas that have worked with my clients and myself when trying to set up new habits.
If it’s not on the schedule, it doesn’t exist.
Every hour on the hour perform a certain amount of reps of any given exercise.
Before taking a shower or before watching a movie on NETFLIX, pay for it with a certain amount of reps of any given exercise.
Going outside is a great tool to start implementing physical activity in your life. Of course, stay safe and practice social distancing. Carrying hand sanitizer with you can be helpful as well. I usually use an alcohol-based sanitizer as soon as I walk in the house and then take a shower.
I hope this article provided you with some value during this crazy time. And I hope you can take some of the ideas and concepts I shared and implement them in your life. I’m always happy to answer any questions and engage with people, so don’t hesitate to reach out if you have issues understanding something.
Special thanks to: Antonio Faneite – read further for details at: https://nutrition.org/how-to-stay-fit-and-healthy-during-coronavirus-covid-19-pandemic/
July 15, 2021
Silicon dioxide (SiO2), also known as silica, is a natural compound made of two of the earth’s most abundant materials: silicon (Si) and oxygen (O2). Silica is a natural compound found all around us in nature. It makes up over a quarter of the planet’s crust and is found in most rocks, clays, and sands.
Silicon dioxide exists in the form of quartz. It’s found naturally in water, plants, animals, and the earth. The earth’s crust is 59 percent silica. It makes up more than 95 percent of known rocks on the planet. When you sit on a beach, it’s silicon dioxide in the form of sand that gets between your toes.
It’s even found naturally in the tissues of the human body. Though the role it plays is unclear, it’s thought to be an essential nutrient our bodies need.
In short, it’s everywhere – how exactly can it help your health?
Although it’s now known to be a trace element, silica has historically been considered more harmful than helpful to our health. For example, it’s known that when inhaled in its crystalline form, silica can cause lung disease.
There is a lot of evidence that its water-soluble form, which is found in certain plants, rocks, and many other forms is highly beneficial to health.
More research is needed to understand silica’s role in our body, but it’s thought to support bone formation and maintenance.
Although calcium and vitamin D get most of the attention for bone health, the International Journal of Endocrinology reported that it increases bone mineral density and strength. The researchers think it is needed to trigger the deposit of bone crystals, a procedure known as bone mineralization.
Sao Paulo University in Brazil reported that silica helps form the building blocks of collagen, a protein in your skin, blood, cartilage, muscles, and ligaments.
Collagen is needed to keep skin springy and elastic and provide crucial protection and structure to your organs and joints. In one study of women with sun-damaged skin, those who took 10mg of silica daily for 20 weeks had decreased skin roughness and wrinkles.
Silica may help protect your heart health by reducing the risk of atherosclerosis, or hardening of the arteries, while lowering cholesterol, according to a 2018 report by the University of Memphis. The mineral can also support the immune response and help to control inflammation in the body.
The upper safe limit has been reported as 700–1,750 mg a day. As silica is water-soluble, the excess is simply passed out by the body in your urine, meaning it’s unlikely to cause side effects if you take too much.
Silica is considered safe for healthy people. However, before you take silica, always check with your doctor if you have a long-term condition or are on any medication.
Shop online and order your supply of organic silica today!
May 05, 2021
January 26, 2021
The building block of many parts of the human body, including skin and hair, collagen is the most abundant protein. It comprises 45 percent of the skin’s dry weight and 30 percent of the body's total mass. But as you age, the collagen production rate of your body reduces, leading to aging signs like wrinkles, sagging skin, and hair loss. Collagen can help repair your damaged hair and reduce hair loss by promoting growth. It keeps your curls shiny and promotes hair health. Your body starts losing collagen due to age. A collagen supplement can be your saviour. Let's consider the benefits of collagen for hair health - what are the benefits?
A research study done by a group of scientists in Japan found that the level of a particular type of collagen near the hair follicles decreases as we age, which results in hair loss.
Additionally, an amino acid called proline helps to protect the hair by keeping it safe from the damaging effects of free radicals. Thus, collagen's antioxidant properties help increase hair volume by strengthening your hair follicles.
As you grow old, your hair can become brittle and dull. Beneath the hair follicles are sebaceous glands, which secrete oil to keep the hair moist.
Collagen plays a role in the overall functioning of this entire process, resulting in lustrous and glossy hair.
Collagen holds your dermal layer and hair follicles together, keeping your hair strong and healthy.
When collagen production reduces due to aging, your hair follicle becomes brittle, while the dermal layers get dried up, causing hair fall.
Hair gets its natural colour from melanin, a pigment produced by melanin-producing cells. As we age, the melanin-producing cells die, thus turning the hair grey.
Our genetic makeup controls the greying of hair. However, free radicals that accumulate from stress, poor diet, and chemical build-ups from hair colour and shampoos can further cause hair greying. Collagen is known to have antioxidant properties that stop hair from greying from these free radicals.
Add a lot of Vitamin C-rich food to your diet to boost collagen production in your body. For example, bell peppers, oranges, strawberries, sprouts, etc., contain vitamins that can improve the body’s natural ability to produce collagen.
You can also add collagen supplements to your diet. Collagen supplements are usually in their broken-down form so that your body can absorb them quickly.
A Collagen supplement is usually safe, but some people might have heartburn or stomach discomfort. Read the label to ensure your collagen supplement is devoid of MSG, E Numbers, and other artificial ingredients and that the ingredients match the claims it makes.
If you want to incorporate collagen for hair health and growth, determine how much collagen your body needs.
Remember, the required collagen also varies from person to person. For example, if you are exercising regularly, you tend to break down collagen faster. Similarly, if you are under stress, you may lose collagen.
Depending on your body's requirements, you can adjust collagen requirements. While determining the collagen amount you want to intake, consider your dietary sources. For example, salmon skin is a rich source of building collagen. If you are a regular salmon eater, adjust your collagen supplement intake accordingly.
If you are looking for collagen supplements, opt for the unflavoured and pure form of collagen.
The golden rule is to incorporate as many grams of protein in your diet as you weigh in pounds.
Collagen is a protein that holds your hair together, gives it volume, and retains its natural moisture. As you age, you may start losing collagen, which leads to hair fall. Collagen supplements are a great way to replenish lost collagen and improve hair health. Consult with a doctor before starting a new supplement.
Note: please check with your doctor if you have any medical concerns.
Thanks to https://skinkraft.com for information.
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