July 03, 2023
There seem to be plenty of health claims surrounding collagen. From improving skin elasticity to reducing joint pain, it’s no wonder that this protein has become a buzzword in the health and wellness industry. But did you know that taking collagen supplements may also help you get better sleep?
That’s right - evidence suggests that collagen can improve the quality and duration of your sleep. In this blog post, we’ll explore the link between collagen supplements and better sleep, how it works, and what you need to know before trying it.
Collagen is an essential protein found in our skin, bones, muscles, and tendons. It’s responsible for maintaining the structure and strength of our connective tissues, which is why it’s become such a popular supplement in recent years. But what does collagen have to do with sleep?
Researchers believe that collagen’s ability to support our body’s connective tissues extends to the delicate structures in our throats, which can help reduce snoring and sleep apnea. In fact, a study from the Journal of Clinical Sleep Medicine found that snoring intensity decreased in participants who took a collagen supplement for 3 months.
But that’s not all – collagen may also promote deeper and more restful sleep. One study published in Sleep Medicine found that women who took a collagen supplement experienced improved sleep quality and felt more rested upon waking. This could be due to collagen’s ability to regulate cortisol, the stress hormone that can interfere with our sleep-wake cycle. Collagen may calm the body, helping us relax and drift off to sleep more easily.
So, how do you go about taking collagen to improve your sleep? The good news is that collagen supplements are widely available and come in a variety of forms, including powders, capsules, and gummies. However, choosing a high-quality product containing bioavailable collagen peptides is important. These are smaller molecules that are easier for the body to absorb and use, ensuring that you get the full benefits of the supplement. It’s also a good idea to speak with your doctor before starting any new supplement routine, especially if you have pre-existing health conditions or take other medications. You can check out Health Nut's range of high-quality collagen supplements here.
Another thing to keep in mind is that collagen supplements may take time to have an effect on your sleep. Most studies have looked at the effects of collagen over several weeks or months, so it’s best to be patient and consistent with your supplement regimen. Maintaining other healthy sleep habits, such as sticking to a regular sleep schedule and avoiding screens before bedtime is also important.
While more research is needed to fully understand the connection between collagen supplements and better sleep, the initial findings are promising. Collagen may help reduce snoring and sleep apnea, promote deeper sleep, and regulate cortisol levels. If you struggle with sleep issues or are simply looking for a natural way to improve your rest, a collagen supplement may be worth trying. Just be sure to choose a high-quality product, speak with your doctor, and maintain healthy sleep habits. Sweet dreams!
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1. Which collagen supplement should you use?
June 15, 2023
Sleep is essential to our health, yet it's one of the first things many of us sacrifice each day. Getting enough shut-eye can seem almost impossible with busy schedules and long days. But what if we told you that there are some tremendous benefits to getting more sleep– such as improved mental clarity, increased energy levels, a boosted immune system, and even weight loss – that make making an effort to get sufficient rest worth your while? In this blog post, we’ll discuss how exactly sleep can improve your overall health; whether you're a dedicated health freak or just trying to lead a healthier lifestyle, read on for why skipping out on much-needed Zzzs isn't an option!
Sleep is just as important as nutrition and exercise when it comes to maintaining a healthy lifestyle. It may seem easier to stay up late and wake up early to cram more activities into your day, but this couldn't be further from the truth. Sleep is the time when your body rests and recharges, repairing tissues and refreshing your mind. Without adequate sleep, you’ll not have the energy to function at your best, and your physical and mental health can suffer. So, if you want to be productive, focused, and feel your best, be sure to get enough sleep each night.
Getting enough quality sleep is one of the best things you can do for your health. Studies have linked inadequate sleep to an array of health problems, from weight gain to poor immune function. Giving your body the right amount of restful sleep can help improve cognitive function, boost your mood, and even enhance athletic performance. Not getting enough restful sleep can leave you feeling groggy and can affect how you handle stress. Ensuring that you get enough restful sleep should be a priority in your life. If you're struggling to get the restful sleep you need, try sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and alcohol in the evening. Investing in good sleep can help you feel better and enjoy optimal physical and mental health.
A good night's sleep is essential for our health and well-being. If you’re struggling to sleep well, creating a peaceful sleeping environment is a great starting point. Firstly, ensure your room is cool, dark, and quiet. Use earplugs or white noise to block out any unwanted noise. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Invest in comfortable bedding, such as a good quality mattress and pillows that suit your preferred sleeping position. Finally, consider using calming scents like lavender or eucalyptus to set a relaxing atmosphere. With these tips, you can create a peaceful sleeping environment that’ll help you get the restful sleep you deserve.
Insomnia affects millions of people in the world, yet many don't even realise they are suffering from it. Some people might have trouble falling asleep at night, others might wake up frequently during the night, while some might wake up too early and not be able to fall back asleep. If you experience any of these issues regularly, you might be dealing with insomnia. Luckily, there are things you can do to help yourself. First, make sure you're following good sleep hygiene habits, like going to bed and waking up at the same time every day, avoiding screens before bed, and creating a comfortable sleep environment. If these steps don't help, it might be time to consult with a medical professional who can provide further guidance and treatment options. Don't ignore the signs of insomnia and take action to improve your sleep and overall well-being.
Sleep is essential to maintaining overall health and well-being, yet many of us still neglect to get enough of it. The negative effects of not getting enough sleep can be felt both mentally and physically. We often feel irritable, forgetful, and moody when we don't get enough sleep, which can make daily tasks more difficult to complete. Additionally, poor sleep can take a toll on our physical health in the form of weakened immune systems and an increased risk of heart disease and obesity. To avoid these negative consequences, it's important to prioritise sleep and implement healthy sleep habits into your daily routine.
Getting a good night's sleep is important for both physical and mental health. For those who struggle with restless nights, choosing the right foods before bedtime can make all the difference. Certain foods contain the right nutrients to encourage drowsiness and promote relaxation, ultimately increasing the likelihood of achieving deeper, more restful sleep. Some recommended options include warm milk, cherries, bananas, and almonds. Additionally, foods with high levels of magnesium, such as dark chocolate and leafy greens, can also aid in relaxation and help calm the mind before bed. By incorporating these foods into your nightly routine, you can set yourself up for a more peaceful and rejuvenating night's sleep.
As you can see, getting enough restful sleep is vital to good health. Not only does it increase energy and concentration levels, but it also aids in a healthier lifestyle as a whole. Understanding the importance of quality rest is the first step to creating an evening routine that promotes relaxation and improves overall sleep quality. Knowing how to recognise insomnia symptoms and how it can impact mental and physical well-being is essential for leading a healthy life. Making your sleeping environment conducive to restful sleep, fueling up on magnesium-rich foods before bedtime, and implementing relaxation techniques are all strategies that can help you get adequate nighttime Z’s. Taking care of your sleeping needs by understanding the signs of sleep deprivation is integral for developing an optimal bedtime regimen for lasting health benefits. For more health tips and information, visit our blog!
June 07, 2023
Blood sugar control is crucial for maintaining overall health and preventing complications in individuals, particularly those with diabetes. But what health supplements for diabetics are available that won't impact blood sugar levels?
Keeping your blood sugar levels in your target range as much as possible helps prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease; maintaining your blood sugar target range also positively impacts your energy and mood.
In summary, blood sugar control is vital for managing diabetes, preventing complications, maintaining energy balance, supporting cognitive function, managing weight, protecting cardiovascular health, and improving quality of life.
However, maintaining healthy sugar levels is easier said than done. Controlling blood sugar levels can be challenging for individuals, particularly those with diabetes, due to various factors.
Managing blood sugar levels is an ongoing process that requires commitment, education, and support. Overcoming these challenges involves a multidimensional approach that includes proper diet, medication management, regular physical activity, stress management techniques, emotional well-being, and access to healthcare resources.
Although low-carb diets have been popular for decades, most of this popularity has been focused on weight loss and not on how carbohydrates directly affect blood sugar levels. Yet, a low-carb diet can help people with diabetes better manage their blood sugar levels.
Carbohydrates raise blood glucose more than other foods; as a result, the body must produce more insulin to digest them. Therefore, reducing carb intake can help to stabilize blood glucose.
However, it's important to note that the optimal level of carb intake can vary depending on individual factors, such as age, activity level, metabolic health, and personal goals.
Fortunately, the Health Nut supplements range contains 0 carbs. Products such as Sodium Bicarbonate, an imported Pharmaceutical Grade product, and Alexia-Rich products can maintain a low-carb diet and control sugar levels.
Pharmaceutical-grade bicarbonate of soda is carb-free and does not add to your daily net carb allowance. Its primary benefit is providing temporary relief from indigestion or heartburn.
Additionally, research shows that sodium bicarbonate may be effective in treating patients with diabetic ketoacidosis (DKA).
The connections between bicarbonate and diabetes:
In addition to amplifying collagen production; improving hair, skin and nails; and encouraging the mineralisation of bones. Silica may be beneficial for diabetes management due to its effects on blood sugar levels. Silica supplements can help regulate blood glucose levels and improve insulin sensitivity.
The Alexia-Rich silica supplement is another product in the HN range that helps the treatment of diabetes without accumulating your carbohydrate count.
Remember, before deciding on any diabetes-related treatment, it's best to consult a healthcare professional who can provide personalized advice and guidance based on your condition.
Learn more about our health supplements here:
1. Which collagen supplement should you use?
May 16, 2023
Do you ever feel sluggish and unmotivated throughout the day? Then you might be severely dehydrated. Dehydration not only affects your body’s functioning but can have a tremendous impact on your overall well-being. Staying hydrated has many health benefits that can help improve mental clarity, boost your energy levels, and even better regulate digestion. Invest in yourself to explore the numerous advantages of drinking more water by learning about the six health benefits of staying hydrated!
Improving brain function and cognitive performance can be achieved through different methods, such as regularly challenging your brain with puzzles and games, getting enough sleep, and engaging in physical exercise. One often overlooked factor is hydration. Research has shown that even mild dehydration can have a negative impact on cognitive performance, affecting memory, attention, and decision-making abilities. You can optimise your brain function and improve your mental clarity and focus by ensuring you’re hydrated throughout the day. One way to track your hydration levels is by checking the color of your urine; a pale yellow colour indicates adequate hydration. Remember, a healthy body and mind go hand in hand, so drink enough water to support your brain's performance.
Headaches and migraines can be a real pain in the neck, but did you know that staying hydrated can be a powerful tool in reducing their frequency and intensity? Dehydration is a common trigger for headaches, as it can cause the brain to contract and pull on the sensitive membranes surrounding it. You can help prevent this and enjoy fewer headaches by drinking enough water and other hydrating liquids throughout the day. So, if you want to nip those head pains in the bud, stay well-hydrated and see what a difference it can make!
Increased energy levels and physical performance are vital for individuals who want to achieve their fitness goals. One of the best ways to do this is by staying hydrated through consistent water intake. As our bodies are composed of approximately 60% water, it is essential to ensure that you replenish your fluid levels regularly. You can help increase energy levels and improve physical performance by allowing your body to transport nutrients and oxygen to your muscles by maintaining proper hydration. Staying hydrated also plays a crucial role in regulating body temperature and preventing muscle cramps, and it’s essential if you’re pushing your limits during physical activities. Therefore, drink enough water to achieve your fitness goals and maintain high energy levels throughout your day.
Did you know that hydrating yourself can lead to regulated moods, better concentration, and clarity of thought? It's no secret that staying hydrated is essential for physical health, but it also plays a crucial role in cognitive function. Dehydration can lead to fatigue, headaches, and lack of focus. It impacts your ability to be productive and efficient. You can keep your body and mind in peak condition and reap the benefits of improved mood regulation and sharper mental clarity by drinking enough water throughout the day. So, next time you need a boost, reach for a glass of water and nourish your body from the inside out.
The body is a complex machine that constantly works to keep us healthy. One way it does this is by flushing out toxins from our bodies. Toxins can build up over time and cause harm to our organs and overall health. Drinking water and staying hydrated helps your body eliminate these harmful toxins. Water is essential for flushing toxins through sweat, urine, and bowel movements. Stay mindful of your water intake to ensure your body is flushing out toxins and maintaining overall health.
Maintaining healthy blood pressure levels is essential for a healthy heart. Dehydration can lead to high blood pressure, so keep your body hydrated. You can stay hydrated by drinking plenty of water and reducing your intake of sugary and caffeinated beverages. It's also good to avoid smoking and limit alcohol intake, as these habits can increase your blood pressure. Eating foods low in sodium/salt, such as fruits and vegetables, can help maintain healthy blood pressure levels. By following these simple tips, you can keep your blood pressure in check and take steps towards a healthier heart.
Hydration is essential for looking after your well-being and achieving peak performance. Adequate hydration offers powerful health benefits; improved brain function, reduced headaches, increased energy levels, regulated moods, better concentration, flushing out toxins from the body, and keeping the heart healthy. Subsequently, optimising hydration levels leads to a healthier lifestyle and improves the overall quality of life. As we have learned from this article, even mild dehydration can negatively affect the performance of day-to-day activities. Therefore, it’s imperative to be aware of your water intake in order for you to make sure that you stay properly hydrated! But this is only one aspect within the trek towards better health; there are multiple aspects that one can incorporate into their lifestyle.
To learn more about how to live a healthier lifestyle, visit our health blog for more information and articles focused on improving your own personal well-being.
Learn more about how to improve your health:
2. The benefits of collagen for keto diets
3. Which collagen supplement should you use?
May 08, 2023
The benefits of adding collagen supplements to our diet cannot be over-emphasised. However, there is a widespread belief that people who are on a vegetarian diet cannot include collagen supplements in their diet.
This belief is based on the principle that most collagen supplements are sourced from animals. Thus, excluding people on a vegan diet from enjoying the benefits collagen has to offer. Let's find out more about vegan collagen supplements and how they can help.
Unfortunately, people on plant-based diets could not enjoy these benefits since no vegan collagen supplements were available to consumers. The reason for this is that naturally occurring collagen comes from animals. Traditionally, most of the collagen found in collagen supplements is sourced from the hooves, bones, and hides of cows or fish, in the case of marine collagen.
Thus, until Health Nutrition added the new Alexia Rich products to their range, vegetarians primarily depended on foods such as tofu, black beans, pistachio nuts, peanuts, cashews and pumpkin, sunflower, and chia seeds as well as the body’s natural ability to produce collagen. However, although practical, the reliance on natural collagen production is time-sensitive. As we age, our bodies gradually make less. Additionally, collagen production drops due to excess sun exposure, smoking, alcohol, and lack of sleep and exercise.
To aid collagen production in our bodies and to lessen the effects of time on our bones, joints, skin, hair and nails, we need to include collagen supplements in our diets. Fortunately, with Alexia Rich, including collagen supplements in your diet does not have to compromise your plant-based diet.
Health Nutrition has included four new products to our range of Collagen supplements. These new additions focus on making the essential benefits of collagen available for everyone, including vegans.
Unlike most collagen supplements, Silica is derived from vegan-friendly natural sources. It is a mineral found in sand, rocks, the earth’s crust, and many fruits and vegetables. No animals or animal by-products are involved in producing Silica and Silica supplements. Yet, they offer the same benefits as other collagen supplements.
The Alexia Rich Silica supplements have shown substantial collagen production results, allowing vegans to enjoy the great benefits of adding collagen supplements to their plant-based diet. In addition, they are highly bioavailable for easy absorption and are 400% more bioavailable than other types of Silica.
Silica is found throughout our bodies: in our hair, skin and nails, joints, muscles and even our skeleton. Alexia Rich Liquid Silica helps your connective tissues perform essential tasks, like providing structured communication information, transporting nutrients, and removing waste. ALEXIA RICH Liquid Silica supports and reinforces every cell in your body, from head to toe.
Alexia Rich is a premium, natural collagen-boosting liquid supplement containing Orgono Silica, a specific brand of Silica clinically proven to be the only form of Silica with almost 400% higher bioavailability than other silica supplements.
Silica in the skin nourishes, regenerates, and boosts collagen content, and Silica determines collagen levels. Additionally, it acts on the connective tissue, renewing collagen and elastin fibres and improving joint collagen production. A recent study confirms that the silicon in this formula can significantly decrease the depth of wrinkles, reduce spots caused by UV light, and increase hydration.
Orgono Silica, a quartz derivative, is highly bioavailable for easy absorption. It’s 400% more bioavailable than other types of Silica.
Silica nourishes bone and joint tissue and aids the regeneration and strengthening of articular cartilage. Also, it renews collagen and elastin fibres and improves the production of joint collagen.
Its presence is essential for repairing damaged tissues and enhancing the healing process. It helps regenerate new bone matter and maintains bone thickness and elasticity. Silica is an essential dietary supplement for active people, athletes, convalescents and older people.
Orgono silica active capsules provide four times more bioavailable silicon than other forms, permitting the optimal delivery of essential nutrients to nourish and regenerate skin. A recent clinical study showed decreased wrinkles depth and spots caused by UV light and improved hydration after use - resulting in a smoother-looking complexion with improved collagen content.
Alexia Rich Orgono smoothie silica powder is designed to easily add to your morning smoothie to give you the energy boost you may need and to aid your body in staying at optimum health & fight off bacteria & viruses. Silica also assists your body in eliminating heavy metals. Additionally, it boosts the body’s collagen & elastin production and strengthens hair and nails, promoting faster growth.
Alexia Rich Orgono Silica Powder is the perfect addition to your morning smoothie, giving you a natural boost of energy and helping protect your body against bacteria & viruses.
With all these benefits and the varying options of supplements, none of us has a reason not to add collagen supplements to our food, regardless of our dietary preferences. Including Alexia Rich Silica products in our range of collagen supplements dismisses the notion that people who follow a vegan diet cannot use collagen.
April 11, 2023
Have you been wanting to look younger? How do you stay looking young with a collagen supplement? Collagen provides extra support to our connective tissues; its rigidity and resistance to stretching give essential support to skin, tendons, bones, and ligaments. However, we can lose collagen components in our bodies due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and ageing. However, there are ways to counter the effects of ageing. In this article, we explore how to stay young with a collagen supplement.
Ultraviolet radiation from the sun destroys collagen and elastin. The affected fibres lose elasticity and the ability to contract after stretching, skin is no longer in a good tone. Additionally, research has found that Ultraviolet radiation can cause DNA changes in the skin, leading to premature ageing and skin cancer. Fortunately, there are simple methods you can use to prevent the impacts of UV rays on your skin.
You may be able to reverse the effects of sun damage and stay looking young with a collagen supplement.
The skin absorbs nicotine from cigarettes, causing damaging effects such as premature skin ageing, delayed wound healing, and increased infections. It may also lead to skin diseases such as psoriasis, acne, eczema, and skin cancer. In addition, smoking is toxic and harms nearly every organ in the body.
The benefits of quitting smoking
It is no secret that tobacco use greatly impacts your health and ageing. That is why you should combat the effects of smoking and stay looking younger with a collagen supplement.
Sugar causes cross-linking of collagen, resulting in stiffening and loss of skin elasticity. Besides damaging collagen, a high-sugar diet also affects your collagen type. The most abundant collagens in the skin are types I, II, and III, with type III being the most stable and longest lasting; glycation transforms type III collagen into type I, which is more fragile.
Here are five steps to eat right and keep your skin looking its youngest:
The inflammation caused by processed sugar can greatly impact your health and overall "look". Not only should you eliminate sugar from your diet, but you can support your body further and stay looking young with a collagen supplement.
As you age, your body starts producing less collagen. As a result, the skin becomes thinner, drier, and less elastic. The loss of collagen leads to wrinkle formation. However, we can prevent these effects by taking collagen supplements. Most collagen supplements go through hydrolyzation, which means they are broken down into peptides, making it easier for the body to absorb and use.
Collagen supplements are available in the following forms: tablets, capsules and powders. According to research, oral collagen supplements are more effective than dermal supplements applied directly to the skin. In addition, oral collagen supplements can reach deeper layers of the skin, improving appearance and physiology.
Besides the form of collagen supplements, when deciding to take collagen supplements, you need to consider the available ranges of collagen and their respective benefits. It's no secret that you can stay looking young with a collagen supplement.
So, when deciding what kind of collagen supplement to take, it is essential to determine your reasons for taking it. Although collagen supplements have various health benefits, taking the supplement type that best addresses your primary reasons for taking the supplement is beneficial.
Vibrance collagen, for instance, is developed with a focus on beauty-related results. It contains peptides that support specific physiological benefits. People who supplement with the Bioactive Collagen Peptides optimized for beauty applications can have firmer, smoother skin with fewer wrinkles.
They may also see an improved surface structure of their skin, less cellulite, and faster nail growth with less chipping of their nails. This means that you can stay looking young.
Skin - Improves skin moisture, elasticity, and hydration. Additionally, collagen reduces the wrinkling and roughness of the skin.
Cellulite - Cellulite damages the collagen in your skin; taking a Vibrance collagen supplement can help to repair the damage and stimulate dermal metabolism, thereby reducing the appearance of cellulite.
Nail growth - Collagen contains various amino acids essential for nail growth. These amino acids are responsible for adding nutrients and oxygen to your nails.
Hair - Collagen is known for assisting your hair with becoming thicker and for promoting hair regrowth. It is a rich source of amino acids, which can help your body promote new hair growth.
While you cannot stop the steady hand of time, you can minimize its effects on your looks. With healthy lifestyle choices and a Vibrance Collagen supplement diet, you can keep your invaluable life experience and maintain a youthful look.
March 20, 2023
Your health depends on numerous factors, one of which is controlling the pH level in your body. Therefore, keeping a pH balance in your body is crucial to your overall health. An uncontrolled pH level affects your body's pH-dependent enzymes, exposing you to various health risks. So, what is an alkaline diet, and would you be able to add a collagen supplement to your nutrition plan?
A drop in pH level can result in threatening health consequences like seizures, heart arrhythmia, or even coma.
A decrease in pH level is commonly caused by the following:
Additionally, prolonged exercise can sometimes lead to lactic acid build-up and cause muscle aches, burning, rapid breathing, nausea, and stomach pain. An alkaline diet might help you manage your body’s pH level better.
An increase in alkalinity causes pH levels to rise. When acid levels in your blood are too high, it's called acidosis. When your blood is too alkaline, it is called alkalosis.
Metabolic acidosis develops when your body produces too much acid. It can also occur when the kidneys cannot remove enough acid from the body.
Causes include:
Occurs when your body has too many bases. It can be due to decreased blood levels of carbon dioxide, an acid. It can also occur due to increased blood levels of bicarbonate, a base.
Fortunately, you can take control of your pH level and avoid the resulting health hazards.
Ideally, you must keep your pH level in the 7.35 to 7.45 range. The range goes from 0 - 14, with 7 being neutral, a pH level less than 7 indicates acidity, whereas a pH above 7 indicates a base and can harm your health.
You can control and maintain your pH level by alkalizing your body through an alkaline diet which is referred to as the acid-alkaline or alkaline ash diet.
In addition, an alkaline diet supports bone and skin health when paired with a high bioavailability collagen supplement. Thus, adding collagen supplements to your alkaline diet will help you maintain your diet goals and optimum health.
Collagen benefits people on any diet, not just an alkaline diet. Since Collagen is a protein, taking collagen supplements can increase the feeling of fullness, helping you reduce the number of calories you consume daily, therefore ensuring weight loss.
Furthermore, adding collagen to your food significantly benefits your body and overall health, whether you are on a diet or not. Collagen is the main structural protein found in the body's connective tissues. It is the most abundant protein in mammals, making up 25% to 35% of the whole-body protein content.
Many people who want to support the health of their skin, joints, nails, and hair add collagen supplements to their diet. An alkaline diet is not an exception.
By adding collagen to your alkaline diet, you don’t only enhance the impacts of the diet on your body and health, but you gain from its additional benefits. Check out our collagen range or find out more about the benefits of adding collagen to your diet by visiting our blog:
March 02, 2023
Your immune system works to guard against bacteria and viruses. However, it deteriorates with age and starts having challenges differentiating between foreign and domestic cells. This differentiation difficulty causes what is known as an auto-immune disease: wherein your immune system mistakes parts of your body as foreign and tries to defend you from them - it then releases proteins called autoantibodies that attack healthy cells. However, not all auto-immune diseases are due to ageing. Infections or other environmental factors may trigger auto-immune diseases such as lupus, which sometimes runs in families. There are many ways in which you can support your body if you have an auto-immune condition or suffer from inflammation. Let's find out more about whether collagen can help treat inflammation.
Treatment for these ailments depends on the type and severity of the condition. The correct treatment may provide relief but does not cure the disease.
For instance, Restore Collagen is effective for treating auto-immune illnesses that require the management of inflammation in the body but will not be as effective in alleviating all symptoms of the disease.
Thus, it is crucial to get the correct diagnosis because not all auto-immune illnesses cause inflammation in the body. Recent research has shown that an abnormal inflammatory response is most common in auto-immune diseases, such as Rheumatoid Arthritis (RA), Inflammatory Bowel Disease (IBD), Systemic Lupus Erythematosus (SLE), Gout, and Diabetes 1 to 3.
This chronic inflammatory disorder affects many joints, including the hands and feet. With Rheumatoid Arthritis, the body's immune system attacks its tissue, including joints. In severe cases, it can also attack internal organs. This disease affects joint linings, causing painful swelling. In addition, over long periods, the inflammation associated with rheumatoid arthritis can cause bone erosion and joint deformity. While there's no cure for rheumatoid arthritis, physiotherapy and medication can help slow the disease's progression. However, fortunately, most cases are manageable.
IBS is a term that encompasses two conditions (Crohn’s disease and ulcerative colitis) characterised by chronic inflammation of the gastrointestinal (GI) tract. Prolonged inflammation from these diseases results in damage to the GI tract.
Crohn’s disease is a chronic inflammatory bowel disease that affects the lining of the digestive tract. Crohn's disease can sometimes cause life-threatening complications. It can cause abdominal pain, diarrhoea, weight loss, anaemia and fatigue. Some people may be symptom-free most of their lives, while others can have severe chronic symptoms that never go away. However, you can use medications to slow the disease's progression. If those medications are not effective, a patient may require surgery. Additionally, patients with Crohn's disease may need to undergo regular screening for colorectal cancer due to increased risk.
Ulcerative colitis is a chronic inflammatory bowel disease that causes inflammation in the digestive tract. Ulcerative colitis is usually only in the innermost lining of the large intestine (colon) and rectum. Forms range from mild to severe. Having ulcerative colitis puts a patient at increased risk of developing colon cancer. Symptoms include rectal bleeding, bloody diarrhoea, abdominal cramps and pain.
An inflammatory disease is when the immune system attacks its tissues. Lupus (SLE) can affect the joints, skin, kidneys, blood cells, brain, heart and lungs. Symptoms can include fatigue, joint pain, rash and fever. These can periodically worsen and then improve. Lupus has no cure; existing treatments focus on improved quality of life by controlling symptoms and minimising flare-ups. Primarily lifestyle modifications, protection from the sun and diet are effective treatment options for this condition. Further disease management includes medication such as anti-inflammatories.
Gout is a form of arthritis characterised by severe pain, redness and tenderness in joints. Pain and inflammation occur when too much uric acid crystallises and deposits in the joints. Gout symptoms include severe pain, redness and swelling in joints, often the big toe. Attacks can come suddenly, frequently at night. During an acute attack, anti-inflammatory medications can help relieve pain and shorten the length of the attack. Patients with chronic gout can use behavioural modification such as diet, exercise and decreased intake of alcohol to help minimise the frequency of attacks. Patients with chronic gout are also often put on colchicine medications.
Diabetes mellitus is a chronic, lifelong condition that results from several states and factors. It affects people who have a high blood glucose/sugar level.
It occurs when the body attacks its pancreas with antibodies, thus damaging it and resulting in the inability to produce insulin. Another reason could be the presence of faulty beta cells- which the pancreas needs to produce insulin. These are the reasons as to why Type 1 diabetes is known to be wholly insulin-dependent and can be administered only through injections or insulin pumps.
It is the most common form of diabetes. Over 95% of adults are diagnosed with this form; it causes significant health issues if not treated properly. With type 2, the pancreas produces insulin but not in a sufficient quantity, or the body cells reject the insulin that the body produces. This condition mainly occurs in people who are obese and have insulin resistance. Type 2 is said to be less complex and aggressive than Type 1, but diabetes in any form can be dangerous if not controlled by medication and can lead to death.
Type 3/Gestational diabetes is another form of diabetes; it occurs in the middle to last term of pregnant women. Causes of Type 3 diabetes include hormonal changes, metabolic demands of pregnancy, and genetic and environmental factors. The high blood sugars present in the mother get circulated in the placenta and might affect the baby. However, this type of diabetes is temporary and fades away post-pregnancy; studies show that only 10% of women with gestational diabetes develop Type 2 diabetes after childbirth.
Inflammation is a common physiological defence against pathogen infection. Under normal circumstances, the ensuing damage quickly ends. However, in the aforementioned auto-immune diseases, the inflammatory response continues and leads to significant tissue and organ damage. Anti-inflammatory supplements are crucial for treating auto-immune illnesses that require the management of inflammation in the body; a collagen supplement is an effective treatment for the physiological reactions that result in inflammation in the body.
Its contents, proline and glycine, give collagen anti-inflammatory properties. These amino acids help reduce inflammation by inhibiting the production of inflammatory cytokines. Additionally, collagen helps reduce inflammation by blocking the action of enzymes that destroy cartilage.
Collagen has more uses than its anti-inflammatory effects; as the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is an essential component of connective tissue and plays a crucial role in holding the body's cells together.
Health Nut's Collagen is hydrolysed, meaning that the amino acids that make up the collagen are in their most bio-available form. A collagen diet has numerous benefits for your body; whether you need assistance with anti-ageing, joints and mobility, arthritis relief, or treatment against auto-immune diseases, add collagen to your diet.
Remember, collagen supplementation is a preventive measure. Therefore, it is never too soon to start adding a collagen supplement to your diet.
February 13, 2023
Modern physicians introduced the Ketogenic Diet (KD) as a treatment for epilepsy in the 1920s. Since then, it has evolved into a trusted weight-loss program.
Ketogenic diets minimise carbohydrate intake and maximise protein intake to induce ketosis. The popularity of this diet is that it allows many people to eat the types of high-fat foods they enjoy, such as red meats, fatty fish, nuts, cheese, and butter, while still losing weight. But is this weight-loss regime effective?
According to research, it is. A Ketogenic Diet can help patients lose about 2 kg more than low-fat diets in 1 year. Researchers from Bethel University in Minnesota endorse this finding.
The researchers discovered that a Keto Diet is effective because it restricts carbs and causes the body to seek energy in stored fat, or ketone bodies, which breaks down through ketosis. The body then relies on ketones for energy until users start eating carbs again.
Its superior weight-loss results are at the fore of the benefits of a Keto Diet.
However, there are significant risks and complications to the Keto Diet. Staying on the Ketogenic Diet for a long time can adversely affect your health.
The above risks are chiefly linked to the diet’s propensity to lead to nutrient deficiencies; one such nutrient is protein. Therefore, when comparing the ketogenic diet with other low-carb, high-protein diets, the protein amount in the Ketogenic Diet must be kept moderate because excessive protein intake can prevent ketosis, which is essential in a Keto Diet.
Thus, Collagen peptides are essential to a Keto Diet; people on a keto diet can increase their protein intake by consuming collagen peptides.
Collagen peptides are a more broken-down version of regular Collagen, the most abundant protein in our bodies.
It helps us heal our gut and maintain gut health, which is essential for keeping us healthy because the intestinal barrier is the gatekeeper between our circulation and the food we consume.
Glycine, which is 33% collagen residues, can help reduce alcohol-induced liver damage and other acute or chronic liver injuries.
Type I Collagen is in one of the three walls of your heart. Without Collagen, our myocardium would not have a rigid structural framework for forceful heartbeats.
Glycine supplementation reduces glycated haemoglobin (A1C), a risk factor associated with poor blood glucose management in patients with type 2 diabetes.
Collagen VI helps the brain function properly and prevents neurodegenerative diseases like Alzheimer’s.
Collagen has various health benefits and is a reliable source of protein. However, collagen supplements and protein supplements are not interchangeable because they are different products with different nutrition profiles, ingredients, and purposes. Deciding on either depends on the benefits you want.
Protein powders are reportedly better for people following a vegan diet or who want to gain muscle. However, for a comprehensive supplement, Collagen is a more viable option.
In addition, Collagen supplements are essential in a Ketogenic Diet as they allow a moderate intake of protein as required, while protein supplements would compromise the effectiveness of your Keto Diet.
Read these articles to find out more about the benefits of taking a collagen supplement:
January 30, 2023
The highest temperature recorded in South Africa was 50°C at Dunbrody, in the Eastern Cape, on 3 November 1918. This high temperature is just short of the highest temperature in the world, which was 56.7°C, on 10 July 1913 at Furnace Creek, California. Luckily, we are not reaching these numbers yet, but we are feeling the might of the current hot spell. Your fitness regiment can’t take a backseat. So, how do you exercise safely during a heatwave?
At least eight people have been reported dead in South Africa due to the heatwave, and predictions are that it could worsen. There are warnings that we should prepare for temperatures as high as 40°C in some parts of the country.
There isn't much we can do about the hot weather, but there are numerous ways of keeping cool in a heatwave.
The current heatwave conditions have disrupted many; people have to exercise safely during a heatwave. For example, most people who, in normal circumstances, exercise regularly have stopped due to the heatwave. However, there are ways you can keep fit regardless of this heat. So when thinking of exercising on a hot day, here are things you can do to beat the heat:
Make sure you're hydrated before you even think about exercising. During exercise, consume fluids in small amounts often, and keep them cool by leaving them in the shade or storing them in an insulated bottle.
Start your workout gradually and lower your intensity to accommodate the higher heart rate. Consider temporarily swapping your outdoor exercise for indoor activities, train in air-conditioned gyms, or try swimming.
Wear loose-fitting, light-coloured, breathable clothing so that your sweat can evaporate more efficiently and quicker, helping your body stay cool. Also, apply strong and water-resistant sun cream (at least SPF 30 or above) 30 minutes before starting to avoid sunburn.
Be as cautious as possible when exercising on a hot day. Keep an eye on your heart rate and listen to how your body feels.
Pay attention to weather forecasts before you exercise, and complete your workout in the early morning or late evening when temperatures are low.
Even with these tips, it is crucial to remember that exercising during a heatwave strains your body, and you can risk serious illness. Heat illness can be life-threatening, so it's vital to take extra caution when deciding to work out.
Regular workouts are beneficial to the human body. Yet, they have risks- even in typical weather. So, extra caution is imperative. Taking notice does not mean you should stop working out; you only need to heed the above tips and find suitable supplements to lessen the impacts of the heat on your body.
Collagen supplements have many advantages for active men and women. Our joints are susceptible to weather conditions: In cold weather, joint aches increase, and in warm weather, swelling and pain increase. This happens because the pressure and humidity outdoors increase the expansion of joints, tendons, and muscles. Adding Active Collagen to your diet will help relieve the effects of the hot weather on your joints.
Besides the tremendous effects of collagen on your joints, it has many additional benefits that will help relieve the impact of the heatwave on your skin, hair, and nails.
Ultraviolet light from the sun breaks down collagen, so it's important to wear sunscreen daily. Also, hot weather increases water loss from the body, leading to dehydration and causing the skin to feel irritated, red, and dry. Constant heat from a heatwave may result in dry spots, rashes, burns, severe dullness, and oiliness.
Active Collagen can alleviate the impacts of heat on your skin; Collagen helps the skin retain its moisture, elasticity, and hydration.
Hair becomes thinner when it's hot, and people shed hair more quickly. In addition, the hot weather causes hair to remain in the telogen phase more prolonged, making it more likely to fall out.
The amino acids in Active Collagen help the body to build and strengthen the skin that contains hair roots and can also prevent hair follicle damage and greying.
Nails grow slower in cold weather and faster when it's warm; the growth slowdown in cool weather is due to the slow circulation characterised by cold weather conditions. Any disruption to this relationship between nail growth and the temperature will negatively affect nails, resulting in deformity and weakness; they may thicken or become brittle.
Taking Active Collagen feeds nail beds with arginine, an amino acid that helps promote nail growth and health. Collagen is an abundant protein in humans; it is responsible for hydration, healthy joints, skin elasticity, stronger nails, and healthy hair. You may have started neglecting your hair, skin, and nails due to the heat. You don't have to.
The heatwave should not cause you to neglect anything you feel is essential. Instead, you only need to identify methods of doing the things you enjoy doing without putting yourself at risk.
Order your Active Collagen supplements here, and remember that exercising safely during a heatwave is important!
Find out more about the benefits of our Active Collagen here:
September 22, 2022
Our range of collagen supplements either contains hydrolysed or bioactive collagen peptides. It is important to choose the right supplement. Let's consider the differences between hydrolysed supplements and bioactive collagen peptides.
Collagen Range Key Differences Table
For more information on hydrolysed collagen vs. bioactive collagen peptides please contact Health Nut.
RESTORE COLLAGEN (contains Hydrolysed Collagen)
Short chains of amino acids derived from the simple enzymatic hydrolysis of collagen protein.
ACTIVE COLLAGEN (contains Bioactive Collagen Peptides®)
VIBRANCE COLLAGEN (contains Bioactive Collagen Peptides®)
Now that you know all there is about our collagen range, perhaps you should consider:
September 22, 2022
Let's explore the differences between liquid and powder collagen to help you decide which collagen supplement is right for you.
So... what are the pros and cons of different types of collagen supplements.
Liquid collagen contains 10 grams or less of collagen per serving, while powder collagen contains up to 15 grams per serving. To consume more than 10 grams of collagen per day, you need to drink multiple servings of liquid collagen or switch to powder collagen. Research supports a range of 10 to 20 grams of collagen per day. So, if you want to increase your intake of this beneficial nutrient, choose a product that can help you meet your needs.
Liquid collagen is from marine collagen, a protein found in fish and other sea creatures. Marine collagen is high in two types of collagen: type I and type II. Type I collagen is found in bones, ligaments, tendons, skin, hair, nails, and the gut lining. Type II collagen comes from cartilage. Marine collagen is also high in glycine and proline, two amino acids for maintaining healthy skin and joints.
Collagen powder in nutritional supplements comes from animal tissues such as the skin and bones of cattle and pigs, fish scales, and egg shells. By processing the animal protein, they become gelatin and break down further to form a powder. Our range of collagen powder is halal and kosher and is of bovine origin, it is sourced from cows free from antibiotics and hormones. Bovine collagen is high in two collagens: type I (the most abundant type of collagen in the human body) and type III. Type I collagen is found in bones, ligaments, tendons, skin, hair, nails, and the gut lining. Type III collagen is in the skin, muscles, and blood vessels. Collagen powders sourced from bovine origin are particularly well-suited for overall health.
Liquid collagens typically have a longer list of excipients (aka "other" ingredients) than powders, which can include added flavors, sweeteners, and other substances. Additives are not beneficial for your health. Additionally, liquid supplements are often more expensive than powders.
Collagen powder tends to contain no additives, artificial flavours, or sweeteners. You can trust what you are putting into your body and include the powder in drinks or meals of your choice. Another advantage of this is less use of single-use plastics. This makes collagen powder more environmentally friendly.
Liquid collagen brands often tout the bioavailability of their product. They claim that liquid collagen is more efficiently absorbed and usable by the body. However, scientific studies are lacking to substantiate this claim.
Collagen as a protein (aka peptide) compound is large (whether it comes in a liquid or powder form). To enhance its bioavailability and absorption, your body has to break down the protein into smaller peptides and amino acids. However, collagen powders such as our Restore, Vibrance, and Active collagen range contain specially synthesized collagen peptides. These peptides are bioavailable for easy absorption by the body and are scientifically proven to work.
When comparing collagen supplement types, powdered collagen is preferred (at least by our standards). Powdered collagen is more concentrated and has fewer additives than liquid collagen. It is more versatile - you mix it into any beverage or food. Collagen powders that contain bioavailable collagen peptides have been proven to work. So, when it comes to Liquid vs. Powder Collagen, stick with a powdered collagen supplement if you're looking for the most bang for your buck.
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