May 05, 2021
February 02, 2021
There are some great natural and non-invasive ways to boost collagen, but there are also several myths surrounding it. People may want to find out about the many options to boost their collagen before adding any sort of collagen treatment to their personal routines.
The body produces less collagen as people age, causing wrinkles and stiff joints.
Collagen is the most common and abundant form of protein in the body.
It is found in many tissues of the muscles, bones, tendons, blood vessels, and the digestive system.
However, when people talk about the importance of collagen, they are generally referring to its benefits for the skin.
As a person ages, their body produces less collagen. This lack of collagen results in the common signs of aging. Wrinkles, sagging skin that has lost its elasticity, and stiff joints are all signs that the body is producing less collagen.
When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. Collagen also helps keep the skin moist. This is why collagen has been seen as a very important ingredient for skin care over the years.
There are many ways to boost collagen levels. A person can simply add a different food to their diet, take a supplement, or add a new practice to their daily routine.
Hyaluronic acid is an important compound for collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy. Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. Hyaluronic acid is also available as a supplement.
Vitamin C is one of the best-known vitamins. The human body cannot make vitamin C, so it is very important to get it from the diet.
Vitamin C is an important part of a healthful diet and can be found in foods like citrus fruits and leafy green vegetables.
Research from the Indian Dermatology Online Journal suggests that vitamin C also plays an important role in protecting the skin and creating more collagen in the body.
Many skin care companies add vitamin C to their protective creams for good reason.
Vitamin C can be taken as a supplement or added to the skin, and is found in many foods. Citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli are all rich in vitamin C.
People often use aloe vera gel to treat the skin after sunburn, or to ease a rash. But new research posted to Clinical, Cosmetic, and Investigational Dermatology suggests that aloe vera may have more benefits. Rather than waiting for skin damage to appear and treating it with topical aloe vera, researchers gave people an extract of aloe called Aloe sterols to take orally.
The results showed that the production of hyaluronic acid and collagen almost doubled in the participants. There was also a significant reduction in facial wrinkles. It appears that aloe actually stimulates the correct cells to grow.
People may find it very beneficial to use skin care products that contain aloe. It can be used as a topical cream or taken as an oral supplement.
Ginseng has been used for centuries in traditional medicine. A study posted to the Journal of Ginseng Research in 2012 found that ginseng increases the amount of collagen in the bloodstream.
Ginseng also has anti-inflammatory and anti-oxidative properties. Researchers also noted that ginseng might have the potential to stop skin cells from aging. Ginseng is often found in the form of tea, tinctures, and supplements.
Antioxidants are substances that help to protect the body from free radicals. Free radicals are molecules that can damage the body. Not all antioxidants will boost collagen production, but they will help the collagen that is present to do the best job it can.
There are many different types of antioxidants that can protect and rejuvenate the skin in various ways. Antioxidants can be found abundantly in nature and in food. According to research posted to Evidence-Based Complementary and Alternative Medicine, foods and drinks that contain antioxidants include:
Green tea contains antioxidants that may help collagen renew and rejuvenate the skin.
blueberries
green tea (or EGCG, its active component)
yerba mate
licorice extract
mulberry extract
pomegranate extract
coffee extract
astragalus
cinnamon
basil, oregano, and thyme essential oil
Retinol is another type of antioxidant that is commonly used to boost collagen levels in the skin. It helps to increase the lifespan of collagen, as well as block certain enzymes that destroy collagen, making it a perfect addition to many skin care kits.
Some skin treatments, such as microdermabrasion, chemical peels, and laser resurfacing can lead to complications. After these treatments, the skin needs a lot of time to recover.
According to a study in Seminars in Cutaneous Medicine and Surgery, red light therapy is a quick and safe way to increase collagen in the skin.
Red light therapy, or low-level laser light therapy (LLLT), has been shown to increase collagen growth and improve wrinkles and skin elasticity. Red light therapy is a non-invasive method of boosting collagen that has no side effects. Red light therapy kits are available over the counter, and people can do the treatment at home.
Wearing sunscreen will help protect the skin from damaging sun exposure and UV rays.
Skin cells are always in a cycle of being created and destroyed. However, there are some factors, such as the environment, that make matters worse. Harsh weather, pollution, sun exposure, and even dust particles can damage the skin.
The damaged cells have to be replaced, which reduces collagen levels even more. An easy solution to this is to simply keep the skin clean. Washing and exfoliating daily can help to protect the collagen already in the skin.
On sunny days, people should always wear a good sunscreen. They should also protect their face with a hat whenever possible. On very bright days, sunglasses can help protect the delicate collagen around the eyes as well.
One of the biggest myths about boosting collagen levels is that you can apply it directly to the skin. For many years, body creams, lotions, medicated ointments, and moisturizers containing collagen have claimed to boost collagen levels.
However, in truth, collagen molecules are too big to cross into the lower layers of the skin and are of no real use. This means that some of the creams on the market that contain collagen may be a waste of money.
Article credit: https://www.medicalnewstoday.com/articles/317151#Myths-about-boosting-collagen
January 28, 2021
January 28, 2021
Despite some Silicon Valley entrepreneurs’ efforts to achieve immortality, aging still appears to be unavoidable. If you’re concerned about aging (and who isn’t), we’ve put together eight changes that usually occur to women in their 40’s. But don’t despair. There are ways you can remedy, alleviate, and even accommodate this change in life.
As we grow older, the efficiency with which our body produces energy is markedly decreased. Even if the routine of our daily activities does not change as we age, less of our caloric intake is burned. This causes a reduction in the energy produced, and the unburnt calories cruelly turn into fat.
The remedy is simple, but simple is not always easy. Both your diet and exercise routine must significantly change. A smaller caloric intake, coupled with an increase in regular exercise, will enable you to maintain the weight and energy levels of your younger self. Keep this up into middle age and beyond and watch longevity become your best friend.
Only a small percentage of women lose enough hair to cause bald spots. But in their 40’s, most women will experience their hair thinning out a bit. Oestrogen plays a significant role in women’s hair growth. It’s not surprising that hair loss increases as the approach of menopause cause oestrogen production to decrease.
To alleviate thinning hair, you can reduce the frequency of washing your hair. Then the natural oils produced by your scalp can better condition your locks. Always use a conditioner, limit the use of styling tools that rely on applications of heat, and limit chemical treatments like colouring. To restore hair growth, Minoxidil has shown some efficacy. We know it sounds like we’re outlawing glamour; it’s a sad fact but drab is durable.
Abnormal Bleeding of the Uterus: What Does It Mean?
Again, the culprit is the decrease in oestrogen production that accompanies perimenopause (the period presaging true menopause). Oestrogen loss weakens the muscles that support the bladder and the urethra. When the muscles are weakened, any abrupt clenching of the diaphragm can lead to leakage.
There are several effective remedies for incontinence. They can enable you to resume fearlessly laughing, coughing, and sneezing with gusto. Taking off a few extra pounds will alleviate pressure on the bladder and reducing your intake of alcohol and caffeinated beverages will make leaks less likely. Kegel exercises will help rebuild the weakened bladder and urethral muscles. If none of these methods provide a cure, your treating OB-GYN physician can provide medical procedures that are highly effective.
There’s got to be a good reason why you’re standing in front of the fridge, right?
Some loss of brain function between perimenopause and post-menopause is so common among women as to be almost unavoidable. One more time, it is that pesky midlife refusal of the ovaries to pump out the usual dosage of oestrogen that is the problem causer.
Women have oestrogen receptors in two brain areas that control memory, and when there’s less oestrogen, there are negative structural changes in those areas.
But there’s some good news about memory loss!
Brain exercises and menopause memory loss
Crossword puzzles and similar brain exercises can help maintain your brain function.
Just because brain fog is normal does not mean that you cannot fight it. Your brain’s operational efficiency is largely dependent on the amount of oxygen provided to it by your bloodstream.
What is good for your heart is good for your brain. This means a vigorous program of exercise, a healthy diet, and effective stress management. And work your brain. Crossword puzzles, reading difficult books, and similar brain exercises will optimally maintain your brain function, including your recollection that it was the mayonnaise you were looking for.
Also, your brain’s unplanned vacation isn’t permanent. “The brain bounces back after menopause and it adapts to lower oestrogen levels, and it compensates.
According to Lauren Streicher, M.D., the director of the Center for Sexual Medicine and Menopause at Northwestern University’s Feinberg School of Medicine, oestrogen appears to provide protection against the bacteria that cause urinary tract infections. UTI’s become more common in women as perimenopause, and then menopause, shut down the ovaries’ production of oestrogen.
Most urinary tract infections can be treated quickly and easily, and fortunately, symptoms usually disappear within two days.
By the time you reach post-menopause, your periods have permanently ceased. However, from perimenopause through menopause itself, the reduction in oestrogen production can be wildly unpredictable. This can result in varying menstrual patterns; periods can be either closer together or farther apart. Some cycles will have an extremely heavy flow, and there may be months where your periods do not occur at all.
Well, yes, sometimes we do. Another problem that creeps up with age is vaginal dryness. Dr. Aliabadi was recently asked about sex and vaginal dryness on The Doctors TV show. She responded, “low hormone levels begin to make the vaginal walls thin and dry. Vaginal sexual activity is especially important. It helps with stimulating blood flow to the vagina, keeping vaginal muscles toned, and helps to maintain elasticity and the length of the vagina.”
If vaginal dryness is a problem for you, try using an over the counter vaginal lubricant or talk to your health care provider for prescription relief from a vaginal hormone cream.
Is hormone therapy the answer to the loss of oestrogen? If you’ve been paying attention here, you’ll notice an overarching theme. The ovaries’ reduced production of oestrogen, which begins during perimenopause and finalizes in menopause itself, is the villain in most of the above scenarios.
August 04, 2020
Get your health back on track after taking a little break during the festive season with these helpful health tips. If you managed to maintain your healthy habits through the holidays, then good for you. However, if you took a break from being healthy and indulged a little more during the festive season, you need these tips to take back your health after the holidays and achieve your health goals!
One of the easiest ways to get your health back after the holidays is to return to your previous healthy ways. If you were on the right track, it's easier to pick up your previous routine and healthy habits than to start from scratch.
So, if you were drinking lots of water, eating healthy foods, exercising regularly, etc. then it will be easy for you to pick up where you left off. Don't be discouraged if you're not as healthy and fit as you were before the holidays. Know that your persistence will pay off and you'll be back to where you were, soon.
A routine is one of the best ways to keep you on track and achieve health goals. For instance, taking a daily collagen supplement, like our pure collagen powder, can help you get back on track and help you stay there for a long time.
One of the biggest mistakes people make when they want to get their health back on track after the holidays is to set unreachable and unrealistic goals. Unrealistic goals will set you up for failure, and you won't be encouraged to keep going.
Create small goals that you slowly accomplish, building up your healthy ways in a way that will encourage you to keep going. The accomplishment of small goals will also be rewarding, whereas big goals you'll never reach can be depressing and unmotivating.
Be careful your goals aren’t too small. Allow yourself to be challenged and create a space where you feel motivated to keep going and growing through your health journey.
Instant results will go as quickly as they come, and you might be damaging your long-term health in the process.
Diets, harmful laxative shakes, and appetite suppressors are awful for your health and well-being. Your main goal should be to create long-term healthy habits that make you look and feel great.
Instead of looking for instant results, focus on the bigger picture - a long, happy, and healthy life. Instant results don’t last to give you a foundation for a future filled with health and happiness. Create the foundations for healthy living, and you're likely to start seeing and feeling results that will last for a long time.
Don't get distracted by the stress and busyness of the start of the year. Always bring yourself back to your goals and refocus on achieving them. Even if you miss a few days of exercise or continue to indulge a little, you need to allow yourself to fall but motivate yourself to refocus on your health goals.
Do not compare yourself to other people's progress. We're all unique, and our bodies will react in unique ways. What works for one person might not work for you. You must stay focused on your health, fitness, and happiness journey. Avoid being distracted by what others are doing. Someone to look up to for motivation and tips could be helpful, but don't obsess over their progress.
Ultimately, if your intentions are there, you'll be more likely to reach your health goals. So, follow these health tips, and don't be afraid to fail because you can try again. Also, be kind and patient with yourself, allow yourself to take breaks, and fall off the wagon now and then.
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