March 25, 2024
Fasting has been a practice rooted in ancient traditions, lauded for its physiological and psychological benefits. Nowadays, it finds itself at the forefront of modern health trends with a promise to reset our bodies, enhance mental acuity, and even expand lifespan. By restricting food intake for set periods, fasting triggers an assortment of changes within the body, initiating repair processes that bolster our health from the inside out.
In this detailed exposition, we will unravel the science behind fasting, the numerous health benefits it offers, and practical advice on integrating fasting into your lifestyle. If you're a health enthusiast keen on exploring natural ways to optimize your well-being, fasten your seatbelt (figuratively), as we're about to take a deep dive into an empty stomach's astounding potential.
Before we explore the health benefits of fasting, it's crucial to establish the various fasting approaches. Fasting isn't a one-size-fits-all practice; rather, it comes in multiple forms, each with its unique characteristics and specified timeframes.
Intermittent Fasting (IF) has gained massive popularity due to its adaptability. It involves cycling between periods of eating and fasting, varying from short fasts of 12 hours to longs ones of 36 hours. The most common IF methods include:
Extended fasting ventures into the territory of 24 hours or more without calorie consumption. While this approach requires medical supervision, it offers more profound benefits including autophagy, a cellular cleaning process.
Fasting is also deeply rooted in the religious and spiritual practices of many cultures. This fasting typically involves abstaining from some or all foods, drink, or both, for a period of time, often from sunrise to sunset, and may vary in its strictness and duration depending on the faith.
This approach typically involves significant calorie restriction (either a percentage of daily intake or specific calorie counts) coupled with certain food restrictions but not complete abstinence from food. This approach is often used in medical settings for weight loss or to address specific health conditions.
Fasting triggers complex systems within the body, altering the hormonal environment to promote the breakdown and depletion of bodily energy stores. Here, we'll dissect the major players in the fasting game and how they orchestrate to produce health benefits.
Fasting affects several hormones related to metabolism, hunger, and fullness. Insulin levels drop, facilitating fat burning, while the human growth hormone (HGH) spikes, aiding muscle gain and fat loss. Additionally, norepinephrine, also known as the stress hormone, increases, which can enhance focus and alertness.
A cascade of molecular events unfolds during fasting. The significant process at the microscopic level is autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. This process is essential for cellular renewal and has implications for mitigating several diseases.
Fasting can lead to reduced calorie intake, making it an effective tool for weight loss. But beyond that, it also helps to improve several risk factors for heart disease like cholesterol levels, triglycerides, blood pressure, and insulin sensitivity.
The health benefits of fasting extend far beyond mere weight management. Research has demonstrated that fasting can have profound impacts on various aspects of health, from brain function to disease prevention.
Many report increased alertness, concentration, and a clear mind during fasting. This is partly due to the production of norepinephrine and the preservation of neurotransmitters involved in normal cognitive function.
Studies in animals have shown that fasting can extend lifespan. While human studies are needed for definitive proof, the anti-aging effects have been linked to the reduction of oxidative stress and inflammation.
Regular fasting can improve several cardiovascular risk factors, including cholesterol levels, triglycerides, and blood pressure. These improvements can translate to a lower risk of heart disease.
Fasting can help manage and prevent type 2 diabetes by reducing insulin resistance and controlling blood sugar levels. Some diabetic patients have achieved complete remission through fasting.
Preliminary evidence from animal studies suggests that fasting may reduce the risk of cancer by slowing the growth and spread of cancerous cells. Human studies are underway to explore these potential benefits further.
Fasting has been linked to improved brain health, with studies suggesting it may help protect against conditions like Alzheimer's and Parkinson's disease. Ketosis, a state induced by fasting, may have neuroprotective effects.
While the health benefits of fasting are clear, it’s important to approach it with caution and consult a healthcare professional, especially if you have underlying health conditions.
For beginners, it’s wise to start with shorter fasts and gradually increase the duration as your body adapts.
Hydration is critical during fasting periods, particularly when abstaining from food for long periods. Drink plenty of water or other non-caloric beverages to prevent dehydration.
When you're not fasting, choose foods that are high in essential nutrients to ensure you're getting all the vitamins, minerals, and other compounds your body needs to function at its best.
Be mindful of how your body responds to fasting and adjust your approach accordingly. If you experience negative side effects, consider modifying your fasting schedule or speaking to a healthcare professional.
Fasting is most effective when combined with a balanced diet, regular exercise, and good sleep. It’s not a magic bullet, but a part of a holistic approach to health.
Fasting stands as a practice that has the potential to transform your health and well-being from the inside out. With the flexibility of various fasting protocols, it can be tailored to suit individual needs and preferences. By understanding the mechanisms behind fasting and the profound effects it has on the body, you can leverage this powerful tool to enhance many aspects of your health.
Whether you're a seasoned faster or a first-timer, remember that fasting should be approached with the right mindset and an emphasis on overall health. With patience, careful consideration, and a health-focused approach, fasting can be integrated into your lifestyle to unlock its myriad of benefits.
Are you ready to harness the power of fasting for your health goals? Remember, sustainable change often starts with the radical decision to try something new—why not start with the ancient wisdom of fasting?
Stay curious, stay healthy, and enjoy the transformative path that fasting may offer. Your body will thank you.
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1. Hidden dangers of 6 common food additives you should know about
February 28, 2024
Castor oil - a golden elixir praised by beauty lovers and health fans for its many benefits. Made from castor plant seeds, this oil has a rich history and serves as a versatile remedy for skincare and traditional medicine. Let's dive in to discover why castor oil is a superstar ingredient in the beauty and wellness world.
The production of castor oil begins with the castor bean, cultivated primarily in tropical regions. The beans are hulled and then cold-pressed to extract the oil, ensuring that its beneficial compounds are preserved. This traditional method of extraction is crucial, as it retains the oil's inherent qualities that synthetic or heated processes may compromise. Castor oil is dense and rich in nutrients, featuring a high concentration of fatty acids, with ricinoleic acid accounting for nearly 90% of its composition. This key component is what many believe to be the 'magic' that powers castor oil's diverse benefits.
The hair care community loves castor oil for its versatility. Its moisturizing power is perfect for dry, damaged hair and frizz control. Castor oil penetrates deeply, strengthening and protecting hair. It boosts luster and promotes hair growth by enhancing scalp circulation and follicle health for longer, thicker strands.
When it comes to skin, castor oil shines. With natural antibacterial and anti-inflammatory properties, it’s a go-to for a range of skin issues. From acne to sunburns, applying castor oil can help soothe and reduce redness and swelling. Its antioxidants fight skin aging, promoting a firmer, suppler complexion. Acting as a humectant, it locks in moisture, strengthening the skin barrier against dryness.
Beyond the cosmetic realm, castor oil has a history of use in folk medicine. Some tout its potential for digestive health—when ingested in small amounts, it's believed to have laxative effects, making it a home remedy for occasional constipation. However, it should be administered cautiously and never in large amounts, as it can cause severe gastrointestinal discomfort. There is also ongoing research into castor oil's potential as an anti-inflammatory agent for internal use, with some studies suggesting it may have promise in managing inflammatory diseases when utilized under medical supervision.
Despite its acclaim, it's essential to approach castor oil with awareness. Some individuals may experience allergic reactions upon topical application, so a patch test is always recommended. Its powerful laxative effect also warrants caution; ingesting large quantities can lead to dehydration and mineral imbalances, which is why it's crucial to discuss the use of castor oil, particularly as an internal remedy, with a healthcare professional.
The growing popularity of castor oil has led to increased demand, prompting a closer look at the sustainability of its production. Opting for organic (lead to our page), sustainably sourced castor oil ensures that the environment, local communities, and the purity of the product are all respected. It's important to choose products that have been ethically sourced and processed. When you invest in a high-quality, conscientiously produced bottle of castor oil, you're not just benefiting from its natural properties—you're also contributing to a greener, more equitable industry.
Castor oil is a prime example of nature's bounty, encapsulating within its golden depths a treasure trove of benefits. From nurturing our hair to pampering our skin, castor oil is an all-rounder that can find a place in most self-care routines. Its role in health and medicine, while not without controversy, hints at the plant's further potential as a therapeutic aid. The key to harnessing its wonders lies in a mindful and informed approach, always seeking the best quality and using it in moderation, with an eye on sustainability and ethical practices. Whether you're an established devotee or a newcomer to the world of castor oil, its natural goodness invites you to explore and experience its diverse applications. You can order your Organic Cold-Pressed Castor Oil: Here
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February 23, 2024
Collagen, the unsung hero of our biological makeup, is most commonly associated with beauty products and dermal fillers that promise to turn back the clock on our skin. However, the real story of collagen is far richer and more complex than a mere tale of vanity. From the structure of our joints to the integrity of our gut lining, collagen plays a pivotal role in many essential bodily functions. Yet, despite its all-encompassing influence, the full advantages of collagen receive remarkably less attention than they deserve. This being said, the topic of collagen is ripe for a closer, more thoughtful examination—one that goes beyond the superficial and dives into the deep health reservoir that collagen represents.
Collagen, as many may know, is the most abundant protein in the human body, providing the framework and elasticity for most of our tissues. This ranges from the obvious, such as the firmness of our skin and the strength of our hair, to the less conspicuous, like the fortitude of our tendons and the health of our digestive system. But what many people are unaware of are the numerous health advantages that stem from a diet or supplementation rich in collagen.
Numerous studies suggest that increasing collagen intake can lead to better skin hydration, a reduction in wrinkles, and even increased wound healing. But the advantages of collagen don’t stop there. Collagen is also instrumental in maintaining bone density, reducing joint pain by supporting cartilage health, and may improve heart health by preventing the hardening of arteries. It doesn’t end with the internal organs; collagen is an essential component of the robust gut lining, potentially enhancing digestion and preventing leaky gut syndrome. With such an extensive range of benefits, it’s clear that collagen should be considered a fundamental part of a holistic approach to health.
Historically, humans had a diet rich in collagen, eating various parts of animals that are no longer considered gourmet; think bone broths and organ meats. Modern eating habits have, however, altered this balance, with many diets lacking in sufficient collagen sources. The scientific community is rekindling the importance of this critical protein, and supplementation is being hailed as a potential game-changer in health and wellness.
Studies have found that collagen supplementation can significantly improve skin elasticity, moisture, and even dense bone mineral content. It’s not a panacea, but the evidence is compelling, especially when it comes to accelerating the healing process in wounds and reducing the symptoms of osteoarthritis. The emergence of hydrolyzed collagen, or collagen peptides, has made it easier for the body to absorb the protein in its most bioavailable form, leading to an uptick in its health-based application.
However, the rise in demand also sparks the need for ethical considerations. Traditionally, collagen has been sourced from animal products, which does prompt questions about sustainability, animal welfare, and environmental impact. Addressing these concerns is crucial, especially as the market for collagen continues to grow. Health Nutrition derives collagen from natural raw materials of animal origin. The animals involved are subjected to stringent veterinary inspection and then released for human consumption. The actual raw material used to manufacture collagen peptides is native collagen protein, which is found in large quantities in animal skin and bone.
New practices are emerging, such as lab-grown collagen and upcycling by using parts of animals that would otherwise go to waste, which provide potential alternatives to traditional sourcing. Consumer education is also critical, as understanding the implications of different sourcing methods can influence purchasing decisions. Brands that proactively address these concerns will resonate with a growing demographic of consumers who prioritize the ethical and environmental footprint of the products they buy.
Incorporating collagen into our daily routines need not be relegated to the confines of a morning shake or evening supplement. Expanding our conception of how we can introduce this vital protein into our day can be as creative as it is beneficial. From adding collagen to our baking recipes to infusing it into our daily beverages, the potential to innovate is vast and varied. It need not be complex—start with a collagen-enriched cup of coffee or a collagen-spiked soup. The key is routine, and finding an approach that is sustainable and enjoyable so you can start reaping the advantages of collagen for your overall health.
Like any burgeoning health trend, collagen is not without its detractors. Criticisms often center around the lack of comprehensive long-term studies, the potential for contamination in supplements, and the belief that the body is perfectly capable of producing its own collagen. While valid concerns, the rebuttals are equally noteworthy.
Firstly, the growing body of research, albeit not yet exhaustive, is becoming more convincing. Contamination in supplements is a valid worry but can be mitigated by opting for reputable brands and understanding the source of the collagen. Finally, the argument that the body can produce enough collagen under optimal conditions does not reflect our modern lifestyles, which can be far from conducive to the body's natural collagen synthesis.
In conclusion, the advantages of collagen carry far-reaching implications, giving us pause to reevaluate our understanding of what it means to truly invest in our wellness. The collagen narrative we choose to accept has the power to either confine us to superficial outcomes or to lead us to a narrative of deep, systemic health that enriches our lives on a profound level. It's time to shift our perspective from the cosmetic aisles to the health literature and discover the full range of benefits that can be harvested from this remarkable protein.
For brands and practitioners in the health industry, embracing the collagen narrative is not just about joining a trend; it's about walking the talk of true health advancement. Transparency in sourcing, clear communication about benefits, and a commitment to further research can establish a trust that resonates with conscious consumers. Collagen may just be the new frontier in health and wellness, offering not just a fountain of youth, but a wellspring of untapped potential for overall health. This is the collagen conundrum—a topic that challenges us to recalibrate our approach to health and invites us to explore the profound benefits collagen can bring to our lives, inside and out.
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October 27, 2023
The benefits of collagen in our bodies are well documented, particularly by us. We know first-hand how effective collagen supplements are for joints, skin, nails, and hair health. Its effectiveness and versatility are so widespread that a research report published by Spherical Insights & Consulting estimated that the global collagen market size will exceed USD 8.2 Billion by 2032. But how is collagen related to Orgono Silica and does Orgono Silica improve sports performance?
1. Use of collagen in the food and beverage industry as an ingredient that improves the texture and stability of food.
2. Collagen types one and three are essential for hair, skin, and nails as they increase elasticity, minimize wrinkles, and maintain a youthful glow.
Growth in this industry is imminent. Thus, numerous collagen supplement brands have started exploring other ways of making this versatile structural protein available to all persons, regardless of their diet or lifestyle choices. Though slow, there is a notable growth in veganism. According to 2023 statistics, there are approximately 88 million Vegans in the World. This market, too, must be catered for, and Orgono Silica is the answer. This dietary supplement has numerous benefits that are identical to those of taking collagen supplements. Besides also helping the natural production of collagen in our bodies, does silica improve sport performance?
Silica is a crucial component for forming collagen, which is essential for healthy skin, hair, and nails. It helps improve skin elasticity, maintain healthy hair, and strengthen nails.
Silica contributes to the formation of collagen, which is a vital component of bone tissue. It may help increase bone density and improve bone health.
Silica forms and maintains connective tissues like tendons, ligaments, and cartilage. This can be especially important for athletes and individuals with joint concerns.
Due to its role in collagen production, silica can support the body's ability to heal wounds, cuts, and abrasions.
Some research suggests that silica may play a role in maintaining healthy blood vessels and cardiovascular function. It may contribute to the structural integrity of arteries.
All these benefits are crucial for everyone. However, some are vital for people with an active lifestyle. Exercising is critical to keeping our bodies healthy, but it is not without strain. And, sometimes, our bodies need help maintaining active lifestyles, especially as we age. Let’s take sports people, for instance. Most athletes peak at ages 25 and 27. After that, their performance starts to decline. The average retirement age for numerous athletes in varying sporting codes is between 28 to 34 years. So, does silica improve sports perfomance?
There are many reasons for retirement; the most common is simply that the older you get, the harder it becomes for you to perform as you previously could. It becomes harder to compete. So, does silica improve sports performance?
Taking supplements such as collagen or Orgono silica at an early age can notably help delay retirement. Depending on the sporting code, most athletes retire for health or injury-related reasons. Some of the listed benefits of Orgono silica can alleviate health and injury concerns.
Athletes must take extra care of their bone health while active in sports and when they retire. A supplement like Orgono silica can provide the proteins needed to help ensure that athletes have long careers and a comfortable life after retirement.
Joint stability is crucial for most sporting codes. Thus, the formation and health of muscles, ligaments, and tendons can go a long way in an athlete’s career.
Open wounds can become entry points for various ailments when not efficiently treated. This can be detrimental to a person with an active lifestyle. Therefore, the ability of Orgono silica to help accelerate wound healing is a noteworthy benefit of this supplement.
Physical activity demands that sufficient oxygen and nutrients reach all body parts. Thus, a healthy heart and cardiovascular system are crucial for an active lifestyle.
An active lifestyle can be stressful for everyone, not just athletes or sportspeople. Therefore, this is another sector that has added to an already accelerated growth of the collagen supplement market. Adding to this growth is that Orgono silica, or organic silica, is extracted from seaweed or other plant fibres. Making it safe for vegetarians to consume. To ensure that vegetarians also enjoy the health benefits of Orgono silica, Health Nut introduced the Alexia Rich products to our range.
Learn More:
1. Vegan Collagen Boosting Supplements
2. Collagen and Silica - how they work together
3. What is Silica - how can it improve your health?
September 13, 2023
Maintaining an active lifestyle is vital for both physical and mental well-being. However, it can strain your muscles, leading to aches and pains. While muscle aches may be caused by improper lifting techniques, there are other factors that contribute to muscle pain after exercise.
One such factor is the presence of lactate, a byproduct produced during exercise. High lactate levels can lower the pH levels in our blood, which affects the performance of enzymes involved in managing conditions like back pain and swelling. But don't let this discourage you from exercising. By balancing your body chemistry, you can stay fit without experiencing unnecessary pain, by balancing your body chemistry. While your workouts may not always be enjoyable, they don't have to become a form of self-torture.
The food we eat is crucial in helping us achieve and maintain body chemistry and tackling muscle pain after exercise. Food choices help balance numerous aspects of our bodies. An appropriate diet can help support your exercise regimen.
* Please find the time to look at our healthy yet delicious recipes.
These foods are not the only ways to help your body reset. Adding Bicarbonate of Soda to your diet is another way to ensure that you maintain body chemistry, help trigger your body’s natural healing ability, and find relief for numerous other health conditions.
Benefits of a Sodium Bicarbonate supplement:
Discover the surprising benefits of Pharmaceutical-Grade Bicarbonate of Soda. This powerful supplement has multiple uses and offers tremendous health advantages. Are you tired of dealing with muscle pain after exercise? Sodium bicarbonate supplementation could be the solution you've been looking for. Increasing the pH gradient between your muscles and blood helps transport hydrogen ions out of your muscles during exercise. Say goodbye to back aches and other muscle woes, and keep enjoying your active lifestyle. Don't let muscle pain hold you back - keep going strong at the gym!
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July 19, 2023
South Africa is in the grips of the winter season, and according to the South African Weather Service (SAWS), the cold weather will be with us until the last day of August. While we expect periods of cold weather every year, it is not the most desirable condition for many—particularly people with health conditions that worsen in winter. Let's find out more about the health conditions to monitor this winter.
Psoriasis is a chronic autoimmune disorder that primarily affects the skin. It causes the rapid buildup of skin cells, forming thick, silvery scales and red patches on the skin's surface.
The symptoms of Psoriasis can vary from person to person but commonly include:
Psoriasis cannot be cured, but various treatments can help manage the symptoms and reduce the frequency and severity of flare-ups. If you have Psoriasis, it is important to consult healthcare professionals, such as dermatologists or rheumatologists, to develop an appropriate treatment plan and manage the condition effectively.
COPD is a chronic respiratory disease that affects the lungs and makes it difficult to breathe. It is a progressive condition.
COPD is typically caused by long-term exposure to irritants, most commonly cigarette smoke. It can also be caused by exposure to occupational dust and chemicals, air pollution, or genetic factors such as a deficiency in a protein called alpha-1 antitrypsin. The two main conditions that fall under COPD are chronic bronchitis and emphysema.
The symptoms of COPD can vary in severity and include:
Individuals with COPD should work closely with healthcare professionals, such as pulmonologists, to develop an individualized treatment plan, manage symptoms effectively, and reduce the risk of complications. Quitting smoking and avoiding exposure to lung irritants are crucial steps in slowing disease progression and improving outcomes for people with COPD. This is an important health condition to monitor this winter.
Raynaud’s Disease is a disorder that affects the blood vessels, primarily in the fingers and toes. It is characterized by episodes of vasospasm, where the blood vessels constrict and limit blood flow to the affected areas. This can lead to temporary colour changes in the skin, usually turning white or bluish, followed by a red flush when blood flow is restored.
The symptoms of Raynaud's Disease are typically triggered by exposure to cold temperatures or emotional stress.
Areas affected by Raynaud’s Disease may exhibit the following:
People with Raynaud's Disease must consult a rheumatologist or a vascular specialist to receive an accurate diagnosis, determine the underlying cause, and develop an appropriate treatment plan.
Arthritis refers to a group of conditions characterized by inflammation and stiffness in the joints, resulting in pain and reduced mobility. There are many types of arthritis, but the two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA).
Arthritic persons must seek medical evaluation and diagnosis from a healthcare professional, such as a rheumatologist. The treatment approach depends on the specific type of arthritis, the severity of the symptoms, and other individual factors.
Other types of arthritis include:
Early diagnosis and appropriate management can help alleviate symptoms, slow disease progression, and improve overall quality of life. Arthritis is one of the top health conditions to monitor this winter.
Other health conditions, such as Asthma, Flu, Lupus, Anemia and Multiple Sclerosis (MS), become exacerbated during winter. Fortunately, there are various treatment options for each condition. Afflicted persons must thoroughly research their condition and consult a health professional when necessary.
Hydrolysed Collagen and Silica supplements are instrumental in relieving a range of the health conditions mentioned above. However, maintaining body temperature and protecting yourself against cold-related illnesses remains crucial to your health in winter. Health Nut supplements can help manage health conditions to monitor in winter.
By keeping warm in winter, you can protect your health, stay comfortable, and reduce the risk of aggravating Arthritis, Psoriasis, and other cold-related health conditions. Keep warm!
For more Health related articles, visit our blog:
June 15, 2023
Sleep is essential to our health, yet it's one of the first things many of us sacrifice each day. Getting enough shut-eye can seem almost impossible with busy schedules and long days. But what if we told you that there are some tremendous benefits to getting more sleep– such as improved mental clarity, increased energy levels, a boosted immune system, and even weight loss – that make making an effort to get sufficient rest worth your while? In this blog post, we’ll discuss how exactly sleep can improve your overall health; whether you're a dedicated health freak or just trying to lead a healthier lifestyle, read on for why skipping out on much-needed Zzzs isn't an option!
Sleep is just as important as nutrition and exercise when it comes to maintaining a healthy lifestyle. It may seem easier to stay up late and wake up early to cram more activities into your day, but this couldn't be further from the truth. Sleep is the time when your body rests and recharges, repairing tissues and refreshing your mind. Without adequate sleep, you’ll not have the energy to function at your best, and your physical and mental health can suffer. So, if you want to be productive, focused, and feel your best, be sure to get enough sleep each night.
Getting enough quality sleep is one of the best things you can do for your health. Studies have linked inadequate sleep to an array of health problems, from weight gain to poor immune function. Giving your body the right amount of restful sleep can help improve cognitive function, boost your mood, and even enhance athletic performance. Not getting enough restful sleep can leave you feeling groggy and can affect how you handle stress. Ensuring that you get enough restful sleep should be a priority in your life. If you're struggling to get the restful sleep you need, try sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and alcohol in the evening. Investing in good sleep can help you feel better and enjoy optimal physical and mental health.
A good night's sleep is essential for our health and well-being. If you’re struggling to sleep well, creating a peaceful sleeping environment is a great starting point. Firstly, ensure your room is cool, dark, and quiet. Use earplugs or white noise to block out any unwanted noise. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Invest in comfortable bedding, such as a good quality mattress and pillows that suit your preferred sleeping position. Finally, consider using calming scents like lavender or eucalyptus to set a relaxing atmosphere. With these tips, you can create a peaceful sleeping environment that’ll help you get the restful sleep you deserve.
Insomnia affects millions of people in the world, yet many don't even realise they are suffering from it. Some people might have trouble falling asleep at night, others might wake up frequently during the night, while some might wake up too early and not be able to fall back asleep. If you experience any of these issues regularly, you might be dealing with insomnia. Luckily, there are things you can do to help yourself. First, make sure you're following good sleep hygiene habits, like going to bed and waking up at the same time every day, avoiding screens before bed, and creating a comfortable sleep environment. If these steps don't help, it might be time to consult with a medical professional who can provide further guidance and treatment options. Don't ignore the signs of insomnia and take action to improve your sleep and overall well-being.
Sleep is essential to maintaining overall health and well-being, yet many of us still neglect to get enough of it. The negative effects of not getting enough sleep can be felt both mentally and physically. We often feel irritable, forgetful, and moody when we don't get enough sleep, which can make daily tasks more difficult to complete. Additionally, poor sleep can take a toll on our physical health in the form of weakened immune systems and an increased risk of heart disease and obesity. To avoid these negative consequences, it's important to prioritise sleep and implement healthy sleep habits into your daily routine.
Getting a good night's sleep is important for both physical and mental health. For those who struggle with restless nights, choosing the right foods before bedtime can make all the difference. Certain foods contain the right nutrients to encourage drowsiness and promote relaxation, ultimately increasing the likelihood of achieving deeper, more restful sleep. Some recommended options include warm milk, cherries, bananas, and almonds. Additionally, foods with high levels of magnesium, such as dark chocolate and leafy greens, can also aid in relaxation and help calm the mind before bed. By incorporating these foods into your nightly routine, you can set yourself up for a more peaceful and rejuvenating night's sleep.
As you can see, getting enough restful sleep is vital to good health. Not only does it increase energy and concentration levels, but it also aids in a healthier lifestyle as a whole. Understanding the importance of quality rest is the first step to creating an evening routine that promotes relaxation and improves overall sleep quality. Knowing how to recognise insomnia symptoms and how it can impact mental and physical well-being is essential for leading a healthy life. Making your sleeping environment conducive to restful sleep, fueling up on magnesium-rich foods before bedtime, and implementing relaxation techniques are all strategies that can help you get adequate nighttime Z’s. Taking care of your sleeping needs by understanding the signs of sleep deprivation is integral for developing an optimal bedtime regimen for lasting health benefits. For more health tips and information, visit our blog!
June 07, 2023
Blood sugar control is crucial for maintaining overall health and preventing complications in individuals, particularly those with diabetes. But what health supplements for diabetics are available that won't impact blood sugar levels?
Keeping your blood sugar levels in your target range as much as possible helps prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease; maintaining your blood sugar target range also positively impacts your energy and mood.
In summary, blood sugar control is vital for managing diabetes, preventing complications, maintaining energy balance, supporting cognitive function, managing weight, protecting cardiovascular health, and improving quality of life.
However, maintaining healthy sugar levels is easier said than done. Controlling blood sugar levels can be challenging for individuals, particularly those with diabetes, due to various factors.
Managing blood sugar levels is an ongoing process that requires commitment, education, and support. Overcoming these challenges involves a multidimensional approach that includes proper diet, medication management, regular physical activity, stress management techniques, emotional well-being, and access to healthcare resources.
Although low-carb diets have been popular for decades, most of this popularity has been focused on weight loss and not on how carbohydrates directly affect blood sugar levels. Yet, a low-carb diet can help people with diabetes better manage their blood sugar levels.
Carbohydrates raise blood glucose more than other foods; as a result, the body must produce more insulin to digest them. Therefore, reducing carb intake can help to stabilize blood glucose.
However, it's important to note that the optimal level of carb intake can vary depending on individual factors, such as age, activity level, metabolic health, and personal goals.
Fortunately, the Health Nut supplements range contains 0 carbs. Products such as Sodium Bicarbonate, an imported Pharmaceutical Grade product, and Alexia-Rich products can maintain a low-carb diet and control sugar levels.
Pharmaceutical-grade bicarbonate of soda is carb-free and does not add to your daily net carb allowance. Its primary benefit is providing temporary relief from indigestion or heartburn.
Additionally, research shows that sodium bicarbonate may be effective in treating patients with diabetic ketoacidosis (DKA).
The connections between bicarbonate and diabetes:
In addition to amplifying collagen production; improving hair, skin and nails; and encouraging the mineralisation of bones. Silica may be beneficial for diabetes management due to its effects on blood sugar levels. Silica supplements can help regulate blood glucose levels and improve insulin sensitivity.
The Alexia-Rich silica supplement is another product in the HN range that helps the treatment of diabetes without accumulating your carbohydrate count.
Remember, before deciding on any diabetes-related treatment, it's best to consult a healthcare professional who can provide personalized advice and guidance based on your condition.
Learn more about our health supplements here:
1. Which collagen supplement should you use?
February 13, 2023
Modern physicians introduced the Ketogenic Diet (KD) as a treatment for epilepsy in the 1920s. Since then, it has evolved into a trusted weight-loss program.
Ketogenic diets minimise carbohydrate intake and maximise protein intake to induce ketosis. The popularity of this diet is that it allows many people to eat the types of high-fat foods they enjoy, such as red meats, fatty fish, nuts, cheese, and butter, while still losing weight. But is this weight-loss regime effective?
According to research, it is. A Ketogenic Diet can help patients lose about 2 kg more than low-fat diets in 1 year. Researchers from Bethel University in Minnesota endorse this finding.
The researchers discovered that a Keto Diet is effective because it restricts carbs and causes the body to seek energy in stored fat, or ketone bodies, which breaks down through ketosis. The body then relies on ketones for energy until users start eating carbs again.
Its superior weight-loss results are at the fore of the benefits of a Keto Diet.
However, there are significant risks and complications to the Keto Diet. Staying on the Ketogenic Diet for a long time can adversely affect your health.
The above risks are chiefly linked to the diet’s propensity to lead to nutrient deficiencies; one such nutrient is protein. Therefore, when comparing the ketogenic diet with other low-carb, high-protein diets, the protein amount in the Ketogenic Diet must be kept moderate because excessive protein intake can prevent ketosis, which is essential in a Keto Diet.
Thus, Collagen peptides are essential to a Keto Diet; people on a keto diet can increase their protein intake by consuming collagen peptides.
Collagen peptides are a more broken-down version of regular Collagen, the most abundant protein in our bodies.
It helps us heal our gut and maintain gut health, which is essential for keeping us healthy because the intestinal barrier is the gatekeeper between our circulation and the food we consume.
Glycine, which is 33% collagen residues, can help reduce alcohol-induced liver damage and other acute or chronic liver injuries.
Type I Collagen is in one of the three walls of your heart. Without Collagen, our myocardium would not have a rigid structural framework for forceful heartbeats.
Glycine supplementation reduces glycated haemoglobin (A1C), a risk factor associated with poor blood glucose management in patients with type 2 diabetes.
Collagen VI helps the brain function properly and prevents neurodegenerative diseases like Alzheimer’s.
Collagen has various health benefits and is a reliable source of protein. However, collagen supplements and protein supplements are not interchangeable because they are different products with different nutrition profiles, ingredients, and purposes. Deciding on either depends on the benefits you want.
Protein powders are reportedly better for people following a vegan diet or who want to gain muscle. However, for a comprehensive supplement, Collagen is a more viable option.
In addition, Collagen supplements are essential in a Ketogenic Diet as they allow a moderate intake of protein as required, while protein supplements would compromise the effectiveness of your Keto Diet.
Read these articles to find out more about the benefits of taking a collagen supplement:
January 30, 2023
The highest temperature recorded in South Africa was 50°C at Dunbrody, in the Eastern Cape, on 3 November 1918. This high temperature is just short of the highest temperature in the world, which was 56.7°C, on 10 July 1913 at Furnace Creek, California. Luckily, we are not reaching these numbers yet, but we are feeling the might of the current hot spell. Your fitness regiment can’t take a backseat. So, how do you exercise safely during a heatwave?
At least eight people have been reported dead in South Africa due to the heatwave, and predictions are that it could worsen. There are warnings that we should prepare for temperatures as high as 40°C in some parts of the country.
There isn't much we can do about the hot weather, but there are numerous ways of keeping cool in a heatwave.
The current heatwave conditions have disrupted many; people have to exercise safely during a heatwave. For example, most people who, in normal circumstances, exercise regularly have stopped due to the heatwave. However, there are ways you can keep fit regardless of this heat. So when thinking of exercising on a hot day, here are things you can do to beat the heat:
Make sure you're hydrated before you even think about exercising. During exercise, consume fluids in small amounts often, and keep them cool by leaving them in the shade or storing them in an insulated bottle.
Start your workout gradually and lower your intensity to accommodate the higher heart rate. Consider temporarily swapping your outdoor exercise for indoor activities, train in air-conditioned gyms, or try swimming.
Wear loose-fitting, light-coloured, breathable clothing so that your sweat can evaporate more efficiently and quicker, helping your body stay cool. Also, apply strong and water-resistant sun cream (at least SPF 30 or above) 30 minutes before starting to avoid sunburn.
Be as cautious as possible when exercising on a hot day. Keep an eye on your heart rate and listen to how your body feels.
Pay attention to weather forecasts before you exercise, and complete your workout in the early morning or late evening when temperatures are low.
Even with these tips, it is crucial to remember that exercising during a heatwave strains your body, and you can risk serious illness. Heat illness can be life-threatening, so it's vital to take extra caution when deciding to work out.
Regular workouts are beneficial to the human body. Yet, they have risks- even in typical weather. So, extra caution is imperative. Taking notice does not mean you should stop working out; you only need to heed the above tips and find suitable supplements to lessen the impacts of the heat on your body.
Collagen supplements have many advantages for active men and women. Our joints are susceptible to weather conditions: In cold weather, joint aches increase, and in warm weather, swelling and pain increase. This happens because the pressure and humidity outdoors increase the expansion of joints, tendons, and muscles. Adding Active Collagen to your diet will help relieve the effects of the hot weather on your joints.
Besides the tremendous effects of collagen on your joints, it has many additional benefits that will help relieve the impact of the heatwave on your skin, hair, and nails.
Ultraviolet light from the sun breaks down collagen, so it's important to wear sunscreen daily. Also, hot weather increases water loss from the body, leading to dehydration and causing the skin to feel irritated, red, and dry. Constant heat from a heatwave may result in dry spots, rashes, burns, severe dullness, and oiliness.
Active Collagen can alleviate the impacts of heat on your skin; Collagen helps the skin retain its moisture, elasticity, and hydration.
Hair becomes thinner when it's hot, and people shed hair more quickly. In addition, the hot weather causes hair to remain in the telogen phase more prolonged, making it more likely to fall out.
The amino acids in Active Collagen help the body to build and strengthen the skin that contains hair roots and can also prevent hair follicle damage and greying.
Nails grow slower in cold weather and faster when it's warm; the growth slowdown in cool weather is due to the slow circulation characterised by cold weather conditions. Any disruption to this relationship between nail growth and the temperature will negatively affect nails, resulting in deformity and weakness; they may thicken or become brittle.
Taking Active Collagen feeds nail beds with arginine, an amino acid that helps promote nail growth and health. Collagen is an abundant protein in humans; it is responsible for hydration, healthy joints, skin elasticity, stronger nails, and healthy hair. You may have started neglecting your hair, skin, and nails due to the heat. You don't have to.
The heatwave should not cause you to neglect anything you feel is essential. Instead, you only need to identify methods of doing the things you enjoy doing without putting yourself at risk.
Order your Active Collagen supplements here, and remember that exercising safely during a heatwave is important!
Find out more about the benefits of our Active Collagen here:
September 22, 2022
We all know that keeping fit improves overall health and wellness. That's why Health Nut has included our new Active Collagen supplement in our range. The challenge to "get fit and healthy" can be overwhelming, especially when starting or re-establishing your fitness regimen. You might not be ready for the fast-paced routines you’re putting your body through. So why not get the support you need from a Collagen Supplement specially tailored to keep you on track?
Our Active Collagen supplement is a complete protein that contains all the essential amino acids your body needs to optimally perform when exercising. Active Collagen is different from traditional Hydrolysed Collagen. It contains Bioactive Collagen Peptides.
Bioactive Collagen Peptides® are substances that have a health benefit when used in functional foods and supplements. They are a composition of different and specific peptides optimized for clear physiological benefits. These peptides are produced by controlled enzymatic hydrolysis of collagen, which releases peptides that have been well-characterized and can be absorbed and used by the body for defined health benefits. Science shows that these peptides stimulate target connective tissue cell metabolism and collagen biosynthesis. Human studies have confirmed specific endpoint benefits when using Bioactive Collagen. The effective doses for these peptides depend on the peptide and the desired health benefit.
Bioactive Collagen supplements differ from other Hydrolysed Collagen and gelatin supplements. The traditional hydrolysis process/gut digestion may not produce the desired sequences of peptides needed to improve targeted health concerns. The peptides produced in Hydrolysed Collagen and gelatin are likely to have lower bioavailability and less defined health benefits. However, Hydrolysed Collagen and gelatin remain a good source for daily protein supplementation and are reported to provide the benefits associated with the daily inclusion of collagen into your diet.
Health Nut's Active Collagen supplement contains bioavailable collagen peptides that are synthesized to include peptides that provide support for specific psychological benefits required for an active lifestyle.
Rich in Amino Acids
Health Nut's Active Collagen is rich in glycine and proline, two amino acids that are particularly important for the health of your joints. Our joints take a lot of strain when undertaking high-intensity exercises, and joint pain from aging or illness can make it difficult for you to maintain a consistent fitness regimen. The amino acids found in our "Active Collagen" can help alleviate joint pain by providing your body with the amino acids it needs to reduce joint inflammation and degradation. You quickly recover after exercise and get back to the jumping jacks!
Maintain a Healthy Weight
Another way Health Nut's Active Collagen supplement helps you maintain a healthy weight is by preventing muscle loss. As we age, our muscles naturally start to degrade when we don't exercise. This muscle loss not only makes it hard to stay active but can also lead to an increase in body fat. Health Nut's "Active Collagen" contains peptides that help to prevent muscle loss by providing your muscles with the amino acids they need to stay healthy and strong. You can maintain a healthy weight and build lean muscle even as you age. These collagen peptides decrease fat mass, increase lean body mass, and improve muscle strength when combined with resistance training. Active Collagen also helps you maintain a healthy weight because it is satiating (it makes you feel fuller for longer) and you will be less tempted to tuck into unhealthy foods between meals.
Supports Liver Function
Active Collagen supports improved liver function, which is good for detoxifying the body. The liver is responsible for clearing toxins from the body, and when it is not functioning optimally, these toxins can build up and make you feel sluggish. Active Collagen helps support liver function by providing the amino acid glycine, essential for detoxification. Glycine helps to remove toxins from the liver and prevents them from being reabsorbed into the body. You can detoxify your body and feel lighter and more energized.
Easy to Use
Our Active Collagen supplement is an unflavoured powder that is easy to add to your daily routine. Simply mix it with water, your favorite beverage, or a smoothie, and drink it! No pills to remember to take or regimen to follow. You can also visit our recipe page for inspiration to include collagen in your daily nutrition plan.
If you're looking for a way to support your fitness goals, Active Collagen is a great option! It's easy to add to your daily routine and provides your body with all the support it needs.
Our high expectations concerning health and wellness mean that we provide the most cost-friendly high-quality bioavailable collagen supplements on the market today!
Follow the link to view our range of Collagen Supplements! Why not give Collagen a try? Order Now!
April 04, 2022
It`s a common misperception that women use collagen supplements more than men. A Collagen supplement for men is vital for maintaining optimal health. It has numerous health benefits for your body, particularly in your muscles, joints, and even digestion.
A Collagen Supplement improves muscle recovery and helps fight anti-aging signs such as hair thinning, achy joints, and low energy. As we age, collagen levels decrease. Add collagen to your diet; it’s super easy to boost your collagen levels and reap the benefits.
No man of any age wants to see more and more hair in the shower drain each morning. Although it`s due to genetics, men do not take it seriously until they start noticing hair loss.
Luckily, collagen keeps both hair follicles supple and robust. Collagen can replenish hair loss and make for strong and more luscious hair.
Regular use of collagen helps in smoother joint functioning, easing daily tasks like walking, stair climbing and descending, rising from sitting, standing, bending, and weight-bearing. Collagen also helps in alleviating pain resulting from osteoarthritis. A collagen supplement for men helps with faster recovery in case of sports injuries and also minimizes the risk of future fractures.
The combination of amino acids found in collagen for men can help you quickly bounce back after a strenuous workout or day at work.
Your tendons and ligaments contain about 75% collagen. So, consuming it as a supplement can help reduce potential pain or injury. Collagen also helps reduce inflammation due to strain from intense lifting or high-impact exercise.
Everyone wants to age gracefully. Women are not the only ones who can take advantage of collagen for healthy aging. As we age, our skin loses its elasticity.
Collagen helps keep the skin hydrated, reducing the appearance of fine lines and wrinkles. However, research shows that consuming collagen can improve your body’s ability to produce collagen, which improves elasticity and supports natural anti-aging.
The amino acids in collagen, particularly glycine, glutamine, and arginine, support healthy metabolisms and muscle mass. Therefore, a collagen supplement for men also keeps the central nervous system healthy and can help maintain optimal energy levels.
If you suffer from conditions like leaky gut syndrome or inflammatory bowel disease (IBD), then adding collagen to your diet is what you should probably consider.
A Collagen Supplement supports cell flexibility in every cell in your gut, thereby helping reduce inflammation and protect your intestines' lining. Say goodbye to constipation, diarrhea, and bloating (as long as you change your diet).
So, we recommend Active Collagen for men. This collagen supplement includes bioactive collagen peptides that support an active lifestyle. Find out more about Active Collagen HERE.
Special thanks to Natures Island
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