START A NEW HEALTHY HABIT...

1. 1 cup frozen pineapple
2. 1 banana
3. ¼ cup coconut water
4. 1 Tbsp. honey, plus additional for serving
5. ¼ peach, thinly sliced
6. ½ cup blackberries
7. 2 Tbsp. sunflower seeds
8. ¼ cup puffed rice cereal, such as Rice Krispies

Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey.

1. 3 tangerines or 2 small oranges – peeled
2. 1 small lemon, peel cut away
3. 1 inch of ginger peeled and thinly sliced
4. 1/2 teaspoon dried turmeric, or 1/2 inch piece of peeled fresh turmeric
5. Honey, to taste
6. 1 1/2 cups water

• Peel the tangerines or oranges, and cut the peel away from the lemon and lime. If you’re using a high speed blender like a Vitamix all the fruit can be kept whole. Otherwise, you may want to cut it into smaller pieces.
• Peel and thinly slice the ginger, and gather the other ingredients.
• Add all ingredients to a blender. Blend on high until smooth and no pieces of fruit or ginger remain.
• Serve immediately or move to the refrigerator to store until ready to enjoy. Shake before pouring!

1. 4 tablespoon Chia Seeds
2. 1.25 cups Milk plus more to taste. Also see recipe notes
3. Sugar optional

• In a small bowl, add the chia seeds and pour the milk.
• Mix well with a fork. Place it in the refrigerator for at least 15-20 minutes. I mix the chia seeds with milk at night and use the soaked seeds in the morning.
• Once the chia seeds are soaked, add sugar and extra milk according to your taste.
• Transfer the contents to two serving bowls, top with sliced (seasonal) fruits and nuts.

Feel free to use seasonal fruits and nuts of your choice.

• Apple Slices
• Banana slices
• Blueberries
• Peach Slices
• Sliced Almonds
• Raisins
• Mint leaves

1. 1/4 cup old fashioned oats
2. 2 tablespoons creamy peanut butter
3. 1 whole banana
4. 1/2 cup soy milk
5. 1 tsp chia seeds, optional if desired

• Add all of the ingredients to a blender.
• Blend for 30 seconds or until the smoothie is creamy and lump free.
• Pour into a glass and garnish with banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.

1. 4 cups whole milk
2. 1 vanilla bean, sliced in half, seeds scraped
3. ½ cup malted milk powder
4. 2 Tbsp brown sugar
5. 2 Tbsp honey
6. ¼ tsp ground cinnamon

• Place the milk and vanilla bean seeds in a small saucepan and bring to a boil over medium heat.
• Remove the pan from the heat and stir in the remaining ingredients. Mix until the sugar has dissolved completely.
• Pour half of the warm malted milk into a blender and puree for about two minutes. This will froth the milk and make it nice and light.
• Pour the rest of the malted milk into four mugs. Top with the blended milk and sprinkle with a little cinnamon. Serve warm.

1. 1 cup frozen strawberries (or other frozen berries)
2. 1 cup frozen mango (or frozen pineapple or peaches)
3. 1 banana, room temperature
4. ½ cup Greek yogurt
5. 1 cup milk
6. 1 tablespoon fresh lemon juice

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 1 day.

1. Frozen blueberries*
2. Carrot
3. Banana
4. Greek yogurt
5. Cinnamon

Simply blend in a blender and enjoy!

A delicious breakfast smoothie made without banana and packed with superfoods.

1. 1/2 cup frozen mangos
2. 1/2 cup sliced strawberries whole is fine too
3. 1 tablespoon coconut oil
4. 1 tablespoon chia seeds
5. 1 cup unsweetened coconut milk
6. water if needed

Add ingredients to a blender and blend on high until smooth. Add water, if needed, to get the desired consistency.