Keto Peanut Butter Chicken Curry Recipe

Looking for a recipe that’s bold, satisfying, and fits perfectly into your keto lifestyle? Say hello to Keto Peanut Butter Chicken Curry. Low-carb, high-fat, and packed with flavour, this dish strikes the perfect balance between indulgence and nutrition. Whether you’re an experienced keto dieter, a curry enthusiast, or someone simply wanting a healthier dinner option, this recipe is for you.

With the rich nuttiness of peanut butter and the fragrant spices of a classic curry, this dish takes your keto meals to another level. Plus, it’s quick and easy to make, perfect for busy weeknights while keeping your macros in check.

Ingredients list 

Here’s what you’ll need to whip up this keto-friendly masterpiece. You'll notice that the ingredients focus on whole foods to keep the recipe both natural and healthy.

Pantry essentials:

• 2 tbsp coconut oil – For frying the aromatics and ensuring that the dish is loaded with healthy fats.
• 1 medium onion, finely chopped – Adds sweetness and depth.
• 3 cloves of garlic, minced – For that bold, aromatic edge.
• 1 tbsp grated ginger – Brings freshness and warmth to the dish.
• 3 tbsp red curry paste – The heart of the curry flavour. Look for brands with no added sugars.
• 1 can full-fat coconut milk (400ml) – A creamy keto-friendly base for the curry.
• 3 tbsp natural peanut butter (unsweetened and unsalted) – Adds texture and nutty richness.
• 1 tbsp soy sauce or tamari – For umami depth. Substitute with coconut aminos for a soy-free option.
• 1 tsp ground turmeric – A super-spice with anti-inflammatory benefits.

Protein:

• 500g boneless, skinless chicken thighs (cubed) – Juicy, tender, and keto-friendly.

Garnishes (optional but recommended):

• Fresh coriander (cilantro), chopped
• Lime wedges for a tangy finish
• Crushed peanuts for added texture

Where to purchase and substitutions:

• Coconut milk and curry paste can be found in the Asian food aisle of most supermarkets.
• Swap peanut butter with almond butter if preferred. Just choose one without added sugars or oils.
• No red curry paste? A tablespoon of curry powder plus a pinch of chilli flakes works in a pinch.

Step-by-step instructions 

Follow these easy steps to create the ultimate keto peanut butter chicken curry.

Step 1: Prep your ingredients 

Before you begin, chop your onion finely, mince your garlic, and grate your ginger. Cube your chicken thighs and set everything aside.

Step 2: Sauté the aromatics 

Heat the coconut oil in a large skillet or pot over medium heat. Once melted, toss in the chopped onion, garlic, and ginger. Sauté for 3–4 minutes until fragrant and translucent.

Tip: Stir frequently to avoid burning the garlic.

Step 3: Add the curry paste and aromatics 

Stir in the red curry paste and ground turmeric. Cook for about 1–2 minutes to release the full aroma of the spices.

Step 4: Cook the chicken 

Add the cubed chicken thighs to the pan and stir well to coat the chicken in the curry paste mixture. Cook for 5 minutes, allowing the chicken to slightly brown.

Step 5: Make the sauce 

Pour in the coconut milk and give it a stir. Add in the peanut butter and soy sauce (or tamari), ensuring the peanut butter dissolves into the sauce. Simmer on low heat for 15 minutes until the chicken is fully cooked and the sauce has thickened.

Step 6: Taste and adjust 

Taste the curry and adjust the seasoning. Add salt, a squeeze of lime juice, or more peanut butter if desired.

Step 7: Serve and garnish 

Ladle the curry into bowls, garnish with chopped coriander, crushed peanuts, and lime wedges. Serve on its own or over cauliflower rice for a keto-friendly side.

![Step 6 photo of curry simmering in a skillet]

Nutritional information 

Understand your macros with our detailed breakdown of nutrients per serving (recipe serves 4):

• Calories: 380
• Fat: 31g
• Protein: 23g
• Net Carbs: 6g
• Fibre: 3g

This recipe is a great source of healthy fats and protein while keeping carbs low, making it a perfect meal for keto dieters.

Tips and variations 

Adjust the spice Level 

• Prefer it milder? Reduce the red curry paste to 2 tbsp.
• Craving heat? Add fresh red chillies or a pinch of cayenne pepper.

Include more veggies 

While traditional curry recipes often include carbs like potatoes, you can easily adapt this for keto. Add low-carb veggies like bell peppers, zucchini, or spinach for extra nutrients and texture.

Experiment with nut butter 

Not a fan of peanuts? Replace peanut butter with almond or cashew butter for a unique twist.

Turn it vegetarian 

Swap the chicken for tofu or tempeh, and you have a vegetarian-friendly dish that doesn’t compromise on protein.

Why you’ll love this recipe 

This Keto Peanut Butter Chicken Curry isn’t just another keto dinner idea. It’s a bold, flavour-packed dish that proves you can indulge while sticking to your health goals. Not to mention, the ease of preparation makes it a go-to recipe for busy weeknights.

We’d love for you to give it a try and share your variations. Happy cooking!

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