Baked avocado with smoked salmon and egg recipe

Looking for a quick, healthy, and filling breakfast, lunch, or snack that aligns perfectly with your keto lifestyle? Baked avocado with smoked salmon and egg is the answer. Packed with healthy fats, protein, and a burst of flavor, this dish hits all the right notes for those following a ketogenic diet. This recipe isn’t just delicious; it’s also incredibly nutritious, helping you stay on track with your health goals while satisfying your taste buds.

Here’s everything you need to make this keto-friendly superfood dish, along with helpful tips to customize it to your liking.

Ingredients

For this recipe, you’ll need just a handful of fresh, high-quality ingredients:

• 2 ripe avocados (halved and pitted)
• 4 large eggs (preferably pasture-raised)
• 4 strips of smoked salmon (about 4 oz total)
• 1 tablespoon olive oil (or avocado oil)
• Salt (to taste)
• Freshly ground black pepper (to taste)
• Optional toppings: Fresh dill, chives, lemon zest, or red pepper flakes

This recipe makes two servings (one avocado per person).

Step-by-step instructions

Step 1: Prepare the avocados

1. Start by preheating your oven to 375°F (190°C).
2. Cut the avocados in half, removing the pit. If the seed cavity is small, use a spoon to scoop out a bit more flesh to make enough room for the egg.
3. Brush the avocado flesh lightly with olive oil to prevent browning and add a touch of flavor.

Step 2: Assemble the dish

1. Place the avocado halves snugly in a small baking dish to keep them upright. If they're unsteady, use crumpled aluminum foil to make a stable base.
2. Crack one egg into a small bowl, then carefully pour it into the avocado cavity. It’s okay if a little spills over the top!
3. Add a strip of smoked salmon on top or to the side of the eggs, folding it neatly if needed.
4. Sprinkle salt and freshly ground black pepper over the top.

Step 3: Bake to perfection

1. Place the dish in the oven and bake for 14–16 minutes or until the egg white is set but the yolk is still slightly runny (or cooked to your preferred doneness).
2. Once baked, remove the avocados from the oven and allow them to cool slightly.

Step 4: Add finishing touches

1. Garnish with your favorite toppings, such as fresh dill, chives, red pepper flakes, or lemon zest, for an extra burst of flavor.
2. Serve immediately and enjoy this warm, buttery, and smoky dish.

Tips and variations

• Choosing the perfect avocado: For this recipe, select ripe but firm avocados. They should give slightly when pressed but shouldn’t feel mushy.
• Egg substitutes: Not a fan of eggs? You can replace the egg with some softened cream cheese and bake just until warm.
• Smoked salmon alternatives: Swap smoked salmon for prosciutto, crumbled bacon, or even sautéed spinach for a vegetarian twist.
• Spice it up: Add a pinch of cayenne pepper or drizzle some sriracha sauce over the top if you like a little heat.
• Meal prep hack: If you’re short on time, prep the avocado halves ahead of time and assemble before baking.

Nutritional information

Here’s the approximate nutritional breakdown for one serving (two avocado halves with eggs and smoked salmon):

• Calories: 350
• Fat: 29g
• Protein: 19g
• Carbs: 6g (Net carbs ~3g)
• Fiber: 6g
• Cholesterol: 210mg
• Sodium: 350mg

This dish is a keto dieter’s dream, loaded with healthy monounsaturated fats from the avocado, high-quality protein from eggs and smoked salmon, and minimal carbs to keep you in ketosis.

A delicious addition to your keto routine

Baked avocado with smoked salmon and egg isn’t just a recipe; it’s a game-changer for keto dieters. Whether you’re a seasoned keto enthusiast or just exploring this lifestyle, this dish offers a perfect balance of delicious flavors, satisfying textures, and of course, plenty of health benefits.

Try it out today and discover just how easy it is to create restaurant-quality food right in your own kitchen. Don’t forget to share your experience with this recipe in the comments or tag us on social media—we’d love to see your creations!

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