October 06, 2021
Move over calcium and vitamin D; we have two new health best friends on the block. Let’s introduce our favourite dynamic duo to the scene – collagen and silica! To truly understand collagen and silica and how silica is the Bonnie to collagen’s Clyde, let’s dive deeper into the research behind these ingredients.
Collagen is one of the most abundant proteins naturally found in the body and provides strength and stability to connective tissues. It's integral for healthy skin, hair, nails, and bones. When it comes to skin, it is responsible for keeping skin youthful-looking, strong, and highly elastic.
Silica is the third most abundant trace mineral found in the body, after iron and zinc. It creates bonds between protein molecules which helps the skin retain water; for cell repair and renewal. Therefore, it provides strength, flexibility, and resilience for connective tissues, making it imperative for healthy nails, teeth, hair, and skin. Silica also assists calcium and magnesium metabolism for balanced hormones, strong muscles, and a healthy heart.
While collagen provides the framework for our bones, silica strengthens these bonds and makes them more mobile. Silica is required to build and absorb collagen, helping to glue collagen together. In millennial terms, silica is collagen’s hype girl.
In youth, the body naturally produces higher levels and it reflects in wrinkle-free skin and pain-free joints. But, as we age (from as early as our mid-twenties!), both collagen and its biggest supporter, silica, rapidly decline, which can reduce skin elasticity, strength, and elasticity.
Several factors influence the rate of decline, including microbiome health, diet, stress, inflammation, sleep, and sun exposure. However, if we do our best to look after ourselves and support production, we can mitigate these risks and maintain the quality of skin, hair, nails, bones, and joints.
When it comes to connective tissue and bone health, collagen and silica are valuable.
Both assist new bone formation by stimulating osteoblasts – our bone-building cells. They also inhibit bone breakdown by inhibiting osteoclasts, our bone-resorbing cells, which try to break down bone tissue and release minerals required for strong bones.
One research study indicated that daily silica consumption improved participants’ bone mineral density, with a group who consumed 40mg recording a bone mineral density of 10% higher than participants who consumed 14mg of silica daily. They have their work cut out for them when it comes to bone health, but we believe they’ll rise to the challenge!
While collagen is getting a lot of love in the beauty space, let’s not forget to thank silica, too!
Silica stimulates fibroblasts, which secrete collagen type I – found in abundance in youthful skin. Consuming minerals that support collagen synthesis naturally boosts healthy and glowing skin.
Both are naturally anti-inflammatory, which helps manage and reduce symptoms of inflammatory skin conditions like eczema and psoriasis.
Unfortunately, the mineral content in our food isn’t as potent as it used to be. If you’re thinking about a great-quality, all-natural vegan source silica, why not consider trying Alexia Rich Organic Silica and Health Nutrition's Health Nut Collagen Powder? Both products will make a noticeable difference to your skincare and bone health.
Special thanks to Naturally Healthy
January 26, 2021
The building block of many parts of the human body, including skin and hair, collagen is the most abundant protein. It comprises 45 percent of the skin’s dry weight and 30 percent of the body's total mass. But as you age, the collagen production rate of your body reduces, leading to aging signs like wrinkles, sagging skin, and hair loss. Collagen can help repair your damaged hair and reduce hair loss by promoting growth. It keeps your curls shiny and promotes hair health. Your body starts losing collagen due to age. A collagen supplement can be your saviour. Let's consider the benefits of collagen for hair health - what are the benefits?
A research study done by a group of scientists in Japan found that the level of a particular type of collagen near the hair follicles decreases as we age, which results in hair loss.
Additionally, an amino acid called proline helps to protect the hair by keeping it safe from the damaging effects of free radicals. Thus, collagen's antioxidant properties help increase hair volume by strengthening your hair follicles.
As you grow old, your hair can become brittle and dull. Beneath the hair follicles are sebaceous glands, which secrete oil to keep the hair moist.
Collagen plays a role in the overall functioning of this entire process, resulting in lustrous and glossy hair.
Collagen holds your dermal layer and hair follicles together, keeping your hair strong and healthy.
When collagen production reduces due to aging, your hair follicle becomes brittle, while the dermal layers get dried up, causing hair fall.
Hair gets its natural colour from melanin, a pigment produced by melanin-producing cells. As we age, the melanin-producing cells die, thus turning the hair grey.
Our genetic makeup controls the greying of hair. However, free radicals that accumulate from stress, poor diet, and chemical build-ups from hair colour and shampoos can further cause hair greying. Collagen is known to have antioxidant properties that stop hair from greying from these free radicals.
Add a lot of Vitamin C-rich food to your diet to boost collagen production in your body. For example, bell peppers, oranges, strawberries, sprouts, etc., contain vitamins that can improve the body’s natural ability to produce collagen.
You can also add collagen supplements to your diet. Collagen supplements are usually in their broken-down form so that your body can absorb them quickly.
A Collagen supplement is usually safe, but some people might have heartburn or stomach discomfort. Read the label to ensure your collagen supplement is devoid of MSG, E Numbers, and other artificial ingredients and that the ingredients match the claims it makes.
If you want to incorporate collagen for hair health and growth, determine how much collagen your body needs.
Remember, the required collagen also varies from person to person. For example, if you are exercising regularly, you tend to break down collagen faster. Similarly, if you are under stress, you may lose collagen.
Depending on your body's requirements, you can adjust collagen requirements. While determining the collagen amount you want to intake, consider your dietary sources. For example, salmon skin is a rich source of building collagen. If you are a regular salmon eater, adjust your collagen supplement intake accordingly.
If you are looking for collagen supplements, opt for the unflavoured and pure form of collagen.
The golden rule is to incorporate as many grams of protein in your diet as you weigh in pounds.
Collagen is a protein that holds your hair together, gives it volume, and retains its natural moisture. As you age, you may start losing collagen, which leads to hair fall. Collagen supplements are a great way to replenish lost collagen and improve hair health. Consult with a doctor before starting a new supplement.
Note: please check with your doctor if you have any medical concerns.
Thanks to https://skinkraft.com for information.
Buy a collagen supplement NOW!
April 07, 2020
With diseases and viruses at the top of everyone's minds, the world has refocused on getting healthier. Give your immune system a boost to protect you from contracting illnesses and viruses and assist your body in fighting disease.
We have five tips to help you boost your immune system to maintain a healthy and happy life.
NOTE: None of these immune system booster tips are medical advice and is our opinion. Although these tips help, every person is different, and we cannot guarantee specific results.
According to a study of 11 306 people found that taking 1000 - 2000 mg of vitamin C can prevent and treat the common cold. Foods containing vitamin C include broccoli, kale, strawberries, tomatoes, and green pepper. If you don’t eat enough food that is high in vitamin C, it might be worth taking a supplement.
There are many benefits to taking a collagen supplement, and a boost to your immune system is one of them. This is thanks to the significant amounts of the amino acid proline found in our pure, hydrolysed collagen powder, taking it can improve your general health. You will fight off infections, viruses, and diseases with a healthy body, mind, and immune system.
Although drinking water doesn't boost your immune system, there are some studies that suggest drinking hot water might help fight off diseases and help you recover from viruses and infections. Dehydration compromises your immune system and makes you vulnerable to possible infection. So, drink water throughout the day by taking regular breaks or keeping water by your desk or workstation.
Sleeping well is one of the greatest gifts you can give your overall health and it can boost your immune system Adequate sleep can prevent you from getting ill.
The World Health Organisation suggests that adults get about 7-9 hours a night. Babies, young children, and teens should get way more sleep, and the WHO has sleep guidelines for most age categories.
To get better sleep and stay healthy, limit your screen time before bed, have a regular sleep routine, go to bed at the same time every night, and make the room dark or wear an eye mask.
There's no better time to stop bad habits that damage your health and replace them with good habits like eating more plant-based food, cutting out sugar, and exercising regularly.
A way to immediately improve your overall health is to quit smoking. Binge drinking and eating fast food are also terrible for your health and well-being.
These five health tips will help boost your immune system and help improve your general health. Visit our recipes to find healthy meals to include in your daily routine.
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