So you've reached the 30s milestone, and maybe you've started to notice some changes in your life or maybe you've always set 30 as the goal to start practising healthy habits.
Whatever your reason, 30 is a great time to start taking care of yourself. Here are some good habits we think will really make a positive difference in your physical and mental health.
Personalised Exercise Regime
We all know that exercise is essential to keep our bodies performing at optimal levels. But by the age of 30, every female should be looking for an exercise regime which works for her specific needs.
Things to consider when personalising your exercise programme include:
Current fitness levels,
Time and money available to spend on exercising,
Lifestyle (for instance, do you work full time, do you have dependents, do you live in a big city),
Personality and personal preferences when it comes to exercise.
For instance, if you work a demanding corporate job that doesn't allow you much flexible time in the week, a personal trainer that is able to take you through a focused exercise session that maximises your time, could be essential for you. If you work more flexible hours and love spending time in nature, then maybe hiking could be perfect for you.
It's all about what gives you the best results, while keeping you motivated to keep going.
Add Collagen To Your Diet
Collagen is an essential component in our bodies, making up about 30% of the entire protein mass in our bodies.
Being a connective tissue, it's basically the glue that holds the entire body together and is found in the cornea of the eyes, blood vessels, gut lining, teeth, and nails. So there are many benefits to taking a collagen powder to supplement the production of collagen, especially for females in their 30s.
As a connective tissue, collagen is great for promoting healthy skin, nails, and hair.
If you're in your 30s, it's a great time to hype up your health regime by taking a collagen powder that will assist in attaining and maintaining a holistically healthy body and mind, that makes you look and feel your best.
Health Nut’s gelatin powder is a phenomenal source of collagen. Buy yours HERE.
Get Checked Up
When you reach the age of 30, you become more at risk for certain health issues, especially if you're a female.
Some health issues to start thinking about preventing by the time you reach 30, include breast cancer, ovarian and cervical health issues, osteoporosis, hair loss, mental health issues like anxiety and depression, dental and gum health, STDs, etc.
It’s important to visit a health care professional if you suspect something isn’t right with your physical or mental health. Early detection is key to treating and preventing many health issues.
Also, by the age of 30, you should be going for yearly pap smears to ensure your breasts, vagina, uterus, cervix and ovaries are all healthy.
Cut Out Bad Habits
One of the best health habits for females in their 30s to practice, is to get rid of bad health habits. These include smoking, binge drinking, unprotected sex, not wearing SPF, etc.
There's no better time than NOW to take your health into your own hands and live an optimal, happy, and healthy life. By making positive changes and getting into good health habits by the time you turn 30, you're giving your older self the foundations of longevity.